What role does safety play when you apply the principle of overload?
explain in a paragraph that contains 5 - 10 sentences
Answer:
Overload is a deceptively simple concept. To make fitness gains you have to overload the body progressively. Lift heavier weights, run longer, workout more days a week, and so on in order to provide enough stress that the body will adapt and get stronger, faster, and more powerful. As a trainer you surely know what the overload principle is, but do you really understand it? Enough to plan the best program for each client? We’ll run through the basics of overload and provide some important tips for progressively and safely overloading your clients until they hit their goals.The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size. In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau. Overloading is necessary to make gains in fitness and athletic performance. However, there are some important issues associated with this principle, both what can happen if you don’t do it at all and if you don’t do it right.Finding the right balance is essential for careful and effective progression. And when combined with periodization in a good training plan, you can help your clients overload the right way, making important fitness gains and hitting athletic and performance goals.
Explanation:
4. Physical activity is a healthy way to reduce stress that many people find helpful. What are
some unhealthy ways that people may deal with high levels of stress? Why do you think
these unhealthy ways usually don't work very well for dealing with stress?
Answer:
Criticizing yourself (negative self-talk)
Driving fast in a car.
Chewing your fingernails.
Becoming aggressive or violent (hitting someone, throwing or kicking something)
Eating too much or too little or drinking a lot of coffee.
Smoking or chewing tobacco.
Drinking alcohol.
i think these unhealthy ways usually don't work very well for dealing with stress because most of these can cause more pain.
what macromolecule is in charge of body temperature regulation?
homeostasis help with the regulation and is kind of in charge of baby temperature regulation
Why is it dangerous to get ideas of what health looks like from non-medical sources, like social media?
Select one:
a.
Social media does not accurately represent all aspects of health.
b.
There are rigorous standards for the claims made on social media.
c.
Many social media stars are medical professionals giving sound advice.
d.
Those on social media have done something right to get the attention they do.
Answer:
d
Explanation:
d because they know what they talk about
What does an RN (registered nurse) do on a daily bases?
Answer:
Administering medications to patients and monitoring for reactions or side effects. Recording and updating patient medical information and vital signs, maintaining detailed and accurate reports. Consulting and coordinating with other members of the healthcare team to plan, implement and evaluate patient care plans.
Explanation:
Hello guys don't know if this is appropriate but I want ti experience a.na.l
Answer:
It's not, but I just died abit irl XD Now I have to clean my table cause I spit my water out at your statement
Explanation:
How can u tell if ur mental health has been shared bc relationship problems where u ask ur partner not to talk to someone but they talk to them anyways behindnur back?
Answer:
I have no clue what u asked but it seems u are having a problem with your partner or something
how to determine the father of a baby by conception date
What city is famous for a type of no-cheese pizza called tomato pie?
Answer:
Philadelphia
Explanation:
Which effect is underage drinking least likely to have upon one’s community?
more problems on the roads
strained community resources
increased violent altercations
higher tax revenues
Answer:
Higher taxes revenues
Explanation:
Answer:
d
Explanation:
i took the test
impact of mobile phone and internet on people
Answer:
Our eyesight is getting low
We give focus on gadgets more than study
We're losing our creativity day by day
Answer:
Que algunjas personas si no controlan bie
Explanation:
a nurse is providing teaching to a client about a new prescription for captopril to treat hypertension. which of the following client statements indicates an understanding of the teaching?
Answer:
Explanation:
Conclusion. The study concluded that the dose of 25 mg of captopril is effective in managing hypertensive urgency and controlling the blood pressure. We also recommend that patients receiving captopril must be observed in the emergency centre for further evaluation.
what are the challenges for manager when looking at diversity and sexual orientation
inflammation of the membrane surrounding the lungs
Answer:
(Hope this helps can I pls have brainlist (crown)☺️)
Explanation:
Pleurisy is a condition in which the pleura, a membrane made up of a layer of tissue that borders the chest cavity and another layer of tissue that surrounds the lungs, becomes inflamed, resulting in chest discomfort.
Pleurisy is an inflammation of the lungs' sheet-like layers (the pleura). Pleurisy is characterised by a strong chest ache that worsens with heavy breathing.
Pleurisy, also known as pleuritis, is an inflammation of the pleura, which are the membranes that border the thoracic cavity and fold inward to protect the lungs.
a nurse has been introduced to theory as a guide to research and practice. this nurse is prepared at which level of nursing education?
Answer:
bachelor's degree
Explanation:
Do you feel like you've lived this same day many times before?
Give 3 Detailed paragraphs.
Answer:
This is for me, yes, I have, I have constant dreams every month about the same thing, I've lived this day 5 times before, i even dreamt about this question being asked, I get very bad Deja vu and its starting to worry me.
In this dream, I've Woken up, did my school work, answered this question, and went on a walk.
I'm not sure if its the universe trying to tell me something, like to not go on a walk today.
I'm going on a run in 1 hour from now, Like i do 4 times every week for 3 years now to stay in shape.
Pray for me,
Hope this helps..
This circuit could be in danger of a what
how much is a slice of cheesecake at the cheesecake factory?
Answer:
FOR ME 100000 SLICE CAKE BECAUSE MANY PEOPLE LIKE CHEESECAKE
rationing on the level of the total health care system is known as
Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional
questions
Online Content: Site 1
The article provides a complete overview for fitness routines. Explain the second principle of training, and the balance one needs to
find.
Explanation:
The second principle of training is progression. Think about this as starting slowly and building into an exercise program or training session. So, for one example, think about someone who's been inactive or sedentary for a long time.
I know I am late so if for the future people the answer is...
The second principle of training is "Intensity." Intensity is basically the level of difficulty an exercise is. The balance one needs to find during a workout is important to burn energy and prevent any injury. One way an individual can find a good balance is by determining their heart rate. It is important to stay inside that zone.
I got it right on edge ( A 100%)
Have a good day :)
What are the signs and symptoms of Russell-Silver Syndrome
Answer:
Signs and symptoms may include:
Intrauterine growth restriction (poor growth before birth)
Low birth weight.
Head that appears large in relation to body size (relative macrocephaly)
Poor appetite and feeding difficulties.
Hypoglycemia.
Poor growth after birth, leading to short stature.
Scoliosis.
Answer:
hope this helps
Explanation:
intrauterine growth restriction (poor growth before birth)
low birth weight
head that appears larger in relation than body
poor appetite and feeding difficulties
hypoglycemia
poor growth after birth, leading to short stature
scoliosis
a disorder in which an individual is overexcited, hyperactive, and wildly optimistic is known as
Answer:
Mania
Explanation:
30 points for the 2 people who answer.
Do you feel traditional gender roles and stereotypes fit in today's society. For example, should women stay home and raise children, prepare meals, and keep the house clean? Should jobs such as police officers, firefighters, and CEOs be dominated by men only? Explain why you feel these are or are not appropriate in today's society.
Do you feel men should be more "masculine" and not show their emotions? Why or why not?
please answer with you belief or opinion.
Answer:
I feel traditional gender roles shouldn't exist.
Explanation:
I believe we should all be equal, men should be able to show there emotions without being afraid too around other men. Women should not be in kitchens because "there supposed to" or "that's where they belong" . They should be in kitchen's if that's what they feel comfortable doing. I feel there not appropriate, because as I stated everyone should be equals. No matter who you are.
Answer:
I believe that everyone should have equal rights, freedoms, and if they want to stay home they should be able to stay home and take care of the kids.
Explanation:
I feel like it doesnt matter what gender you are, it only matters if you are treated equally. If a guy wants to stay home and take care of the kids they should be able to, if a woman wants to be a police officer she should be able to be a police officer. I dont think masculinity matters in a job, it should be ones ability to do the job, and whoever is qualified to do the job . I feel like societys standard is all about whose gender would best suit the job, when in fact gender shouldnt matter, it should be about whose qualified for the job.
An imaginary dividing line useful in separating the areas of the body is a:
According to the research, the correct answer is Body plane. An imaginary dividing line useful in separating the areas of the body is a Body plane.
What are Body planes?They are imaginary lines that cross the human body in different directions, and that are useful when we want to analyze the location of the multiple structures and organs that are part of the individual.
In this sense, it helps us when we are performing an analysis of body posture, to analyze the movements and anatomical position of structures that are part of the body.
Therefore, we can conclude that according to the research, the correct answer is Body plane. An imaginary dividing line useful in separating the areas of the body is a Body plane.
Learn more about Body planes here: https://brainly.com/question/12993355
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How many days a week should you participate in exercise?
A. 1-3 days
B. 0-2 days
C. 7 days
D. 3-5 days
Answer:
you should participate in exercise four to five days a week so D
Explanation:
Answer:
D. 3-5 days
Explanation:
to keep the humeral head centered within the glenoidal cavity the rotator cuff muscles must be __________.
Answer:
located in the same place
Explanation:
Are obsessions healthy? Why? Why not? (3 sentences)
Answer:
unhealthy
Explanation:
Obsessions can paralyze us.
What is the best way to run a mile in a short amount of time
Answer:
try and condition before (your not gonna be able to run a 6 minute mile at first) drink alot of water, get sleep, and eat healthy. I am a cross country runner so I should know.
Explanation:
9. You can reduce risks in your life by doing
all of the following except
a. becoming sedentary.
b. practicing prevention.
c. taking precautions.
d. choosing abstinence.
PLEASE HELP!
Which of the following factors are important in the prevention of food-borne illnesses? (i) Storage of food (ii) Food preparation method (iii ) Waste disposal (iv) Personal hygiene
Answer:
prepare and store food
Explanation:Wash your hands and working surfaces while preparing food, cook foods to safe temperatures, and refrigerate foods promptly