14. Define two of the following five alternative principles of fitness: regularity, specificity, balance, progression, recovery. (5 points)​

Answers

Answer 1

Answer:

Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing). Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises.

and

Explanation:

The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during the recovery stage to help move the process along and come out ready to perform better than your pre-rest stage

Answer 2

Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises.

What are the benefits of balance exercises?

Working on your balance goes beyond just strengthening leg muscles. It challenges your whole body to act as one unit, strengthening muscle groups that may not normally get a good workout.

Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body.

Examples of balance exercises include: Standing, weight on one leg and raising the other leg to the side or behind. Putting heel right in front of your toe is tandem stance.

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Related Questions

The circulatory and lymphatic systems are examples of what type of system?
closed systems
open systems

Answers

Answer: I think it's closed

Explanation:

Its Closed

Explanation:

i just did the test thats how I know

Legendary Coach John Wooden created the Pyramid of success. He coached basketball at UCLA and had some very successful teams and players that went on to the pro's. He created a pyramid for success that has 15 blocks to becoming successful. He used it in a basketball point of view but you can apply it to anything in life such as school, work, and your career.

DIRECTIONS:

1. WATCH the video above.

2. CLICK HERE TO VIEW THE PYRAMID OF SUCCESS (Links to an external site.) Click on each of the blocks and read the definitions.

3. Pick 3 of the blocks and write about what they mean to you and how to incorporate that into your life.

MUST BE 100 WORDS OR MORE

USE PROPER GRAMMAR
Here is link- http://www.coachwooden.com/pyramid-of-success

USE CORRECT SPELLING AND PUNCTUATION
PLEASE HELP ILL GIVE LOTS OF POINTS AND BRAINLIEST

Answers

Do you still need an answer for this

SIMPLE QUESTION
how to become a hospital manager? please list all the education requirement​

Answers

Answer:

u work hard and fallow Jesus's  steps not yours

Explanation:

For walk-in coolers and freezer units, dry storage areas, and when cleaning dining rooms, the "minimum lighting intensity requirement is
foot-candles.
30
50
20
O 10

Answers

Answer:

10 foot candles

Explanation:

I remember that lesson. please correct me if I'm wrong.

42. One of the most common incidents involving biohazardous material is (1 point)
needle sticks
spilled liquids.
poor labeling
O improper disposal.

Answers

The correct answer is needle sticks

PLEASE ANSWER I NEED THE ANSWER QUICKLY!!! 20 POINTS!!
Which of the following statements about developing a personal fitness program is NOT true?
A.
When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.
C.
The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
D.
The FITT principle should be used when developing a personal fitness program.



Please select the best answer from the choices provided.


A
B
C
D

Answers

letra C está incorreta.

O nível de habilidade inicial das atividades físicas incluídas em um programa de condicionamento físico pessoal deve ser determinado a partir do seu próprio controle.

The correct answer is C.

What could be wrong with Sally’s shoulder? What should Sally do to care for herself?

Have you ever injured a muscle? How did you care for yourself? What do you do to prevent reinjuring this muscle?

Answers

Answer:

Unclear question

Explanation:

But if sally has an injured shoulder she should Ice it and not use it too much

An individual would like to use the following image in an advertisement campaign against smoking.

Sending The Right Message
One hand offering a package of cigarettes and a second hand held out to say, "No."

What does this image most likely illustrate?

Answers

Answer: refusal skillls

Explanation: something I should have but don’t

Answer:

D.) the peer pressure to smoke

Explanation:

These are the multiple question answers:

the influence by celebrities to smoke the effects of nicotine on health the glamour of smoking the peer pressure to smoke

Which precaution should you take when cooking meat?
A.
covering the meat with waxed paper before cooking it
B.
moving the meat once it is placed in the pan
C.
keeping the meat in a refrigerator before cooking it.
D.
pounding the meat with a mallet before cooking it.

Answers

Answer:

C.

Explanation:

Leaving meat out before cooking can introduce harmful pathogens, which, can be fatal, in some cases.

Answer:

the answer is B.

Explanation:

I just took the test

Which statement best describes the adrenal glands and the thyroid?
Adrenal glands and the thyroid are located in the brain.
Adrenal glands and the thyroid both secrete hormones.
Adrenal glands are in the brain, and the thyroid is in the throat.
Adrenal glands regulate stress, and the thyroid produces ova.

Answers

Answer:

The correct answer is - Adrenal glands and the thyroid both secrete hormones.

Explanation:

Adrenal glands are triangular glands that are located on top of kidneys and produce hormones cortisol and aldosterone. These hormones that are produced by adrenal glands help regulate metabolism, response to stress, immune system, and blood pressure.

Thyroid glands are located on the front of the neck and appeared like a butterfly shape, this gland produces thyroid hormones T3 and T4 mainly to regulate the metabolism of the person.

This a lil Wierd but I just bought this everlast punching bag and I was just reading stuff on the back... why does it say CANCER AND REPRODUCTIVE HARM?

Answers

LOL NO IDEA BUT IF I WERE YOU I WOULD LEAVE IT ALONE

Briefly describe four important strategies for resisting tobacco

Answers

•Promote tobacco use cessation;
•Prevent tobacco use initiation; •Eliminate secondhand smoke exposure;
•Identify and eliminate tobacco-related disparities.

source: cdc
Stay away from people who smoke

Read articles as to why you should not smoke

Don’t give into peer pressure

Listen to ads that tell you smoking and vaping is bad

Which of the following is not a cation?
K+
Mg2+
Ca 2+
CI-
Na+

Answers

Cl- is an anion and not a cation.

Cooking is important because it (blank) for edmentum and Plato users

Answers

Answer:

Cooking is important

Explanation:

Because if you do not cook some foods you can get sick and poison from raw foods like chicken, eggs and bacon.

Discuss why you think it is important as a teenager to maintain a healthy level of self esteem? Identify factors that have had either a positive or negative influence on your personal self-esteem.​

Answers

Answer: Positive self-esteem for teens is important as it allows them to try new things, take healthy risks and solve problems. In turn, their learning and development will be productive and will set them up for a healthy and positive future

Explanation:

Which one of the following statements is most accurate?
Question 1 options:

A) Wearing extra layers of clothing during exercise in warm weather is an effective way to lose additional weight.

B





B) Eating extra protein is a proven way to build stronger muscles.

C) Drinking liquids during exercise does not cause cramping.

D) Passive muscle stimulators expend the same amount of energy from your cells as does exercise.

Answers

the answer is A i believe

One way that psychiatrists can treat patients is by prescribing medications, which is also called
A. cytopathotherapy
B. psychotherapy
C.pharmacotherapy
D.physiotherapy

Answers

Answer:

B. psychotherapy

Explanation:

Explanation

The answer is B, psychotherapy

What are the basic job duties of emergency medical services careers?

Answers

Answer:

Respond to 911 calls for emergency medical assistance, such as cardiopulmonary resuscitation (CPR) or bandaging a wound.

Assess a patient's condition and determine a course of treatment.

Provide first-aid treatment or life support care to sick or injured patients.

Transport patients safely in an ambulance

Explanation:

A class of drugs called phenothiazines were discovered by

a. P. B. Fitzgerald.
b. Henri Laborit.
c. Van Voorhees.
d. Sigmund Freud.

Answers

Answer:

B

Explanation:

Henri Laborit

also search the question on the web

Does your observation of classmates support the trends shown graph? Explain.

Answers

yes the graph supports my obaervation

A______ is a diet in which vegetables are the foundation

Answers

Answer: vegeterian

Explanation: Bc vegeterians don't eat meat so it clearly makes vegetables the foudation of the diet.

.

________ is defined as an approach to treating psychological disorders that combines techniques for restructuring irrational thoughts with operant and classical conditioning techniques to shape desirable behaviors.

a. Electroconvulsive therapy (ECT)
b. Group therapy
c. Positive psychotherapy
d. Cognitive–behavioral therapy (CBT)

Answers

the answer would be a
It’s d. Cognitive-behavioral therapy (CBT)

A 12-year-old child is having a seizure on a playground. After checking for scene safety, what is the next
best treatment

Answers

Remain calm and see if anyone in the area knows how to conduct the correct movements if you don’t know

After checking the scene safety, we should lay the child on his/her side to avoid swallowing saliva and check his/her breathing.

What precautions and first-aid we should do during a seizure emergency?

First of all, we should take the patient to a safe place and surrounding objects. Then lay the patient on his/her side to avoid swallowing saliva as it can choke and loosen all clothes of the patient to ensure an easy supply of oxygen.Don't put anything into the mouth, not even water. Check whether the patient is breathing or not.If the patient is not breathing or the body is getting bluish, quickly call on emergency helpline number 911 for an ambulance.

Thus, after checking the scene safety of the 12-year-old child, the best treatment is to lay the child on his/her child and check whether it is properly breathing or not. In case of abnormal or no breathing, quickly call the ambulance.

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List the main term used to locate information in the Alphabetic index for initial encounter for injury sustained from an explosion while boating

Answers

Answer:

See Explanation

Explanation:

Explosion on board other powered watercraft, initial encounter. V93. 53XA is a billable/specific ICD-10-CM code that can be used to indicate a diagnosis for reimbursement purposes. The 2021 edition of ICD-10-CM V93.

Hope this helped!

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-Ur gurl Lizzie

The main term that is used to locate information in the Alphabetic index for initial encounter for injury sustained from an explosion while boating is V93.53XA.

What is an Alphabetic index?

Diagnosis codes are used in health care to retrieve information and identify diseases or bad consequences of injuries and other patient contacts.

V93.53XA is an ICD-10-CM diagnosis code that provides information about the patient encounters and refers to the initial encounter for harm received from an explosion while boating.

Initial encounter, an explosion on other motorized watercraft. V93. 53XA is a billable/specific ICD-10-CM code that can be used to identify a diagnosis in order to get reimbursement. V93 of the ICD-10-CM in 2021.

Therefore, the correct term is V93.53XA.

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Unit Test
Computer science
4
O Min.
wer the following questions:
What is meant by processing?​

Answers

Answer:

Processing is a term describing a software program manipulating or extracting data from a stored file.

hope this helps in your unit- test

+ Good luck

Answer:

Processing is a term describing a software program manipulating or extracting data from a stored file are called Processing.

Describe the duties of a Rsychiatrist.

Answers

This is spongebob. He loves you

To decrease the emotionality of the separation process, schools should create _____ for separation. a. drills b. policies c. spaces d. scripts

Answers

Answer:

policies

Explanation:

answer choice b.policies

Speed training increases one's maximum velocity.

Please select the best answer from the choices provided.

True or false?

Answers

Yes , speed trading increases one’s maximum velocity. The answer is true
The answer is true
Have a great day!

Ans: 4 men
1. 2073 Supp Q.No. 9a In a summer camp, food was available
for 120 children at the rate of 400 gm per day for 36 days.
After 18 days, some children were added and remaining food
finished in 9 days at the rate of 320 gm per day. How many
children were added?
[3]

Answers

4 men is the answer to this problem

Miguel y Esteban eran amigos. Iban juntos a la escuela
y vivían en la misma calle. Miguel era un niño muy bueno,
pero Esteban era arrogante y malcriado. Se creía más
grande y fuerte que los demás. Siempre ofendía a sus
compañeros. "Tontos!", les decía riendo, si los veía
cometer un error. Casi nadie soportaba jugar con
Un día, fueron juntos a pasear al campo. Esteban quiso
apostar a quién ganaba una carrera hasta un flamboyán
muy bonito que había por allí.
- A que pierdes! -gritó, y tan pronto lo dijo, salió
disparado como una flecha sin esperar a Miguel. Cuando
llegó al florido árbol, su pobre amigo todavía venía muy
lejos. Decidió acostarse bajo el árbol y hacerse el dormido.
Quería burlarse de Miguel cuando llegara, diciéndole así:
- Qué lento y flojo eres! Hasta me quedé dormido
esperándote.Cuáles son los adjetivos de este cuento ​

Answers

click the file in the paper clip below for full answer

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