14. Define two of the following five alternative principles of fitness: regularity, specificity, balance, progression, recovery. (5 points)​

Answer:

Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing). Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises.

and

Explanation:

The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during the recovery stage to help move the process along and come out ready to perform better than your pre-rest stage

Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises.

Working on your balance goes beyond just strengthening leg muscles. It challenges your whole body to act as one unit, strengthening muscle groups that may not normally get a good workout.

Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body.

Examples of balance exercises include: Standing, weight on one leg and raising the other leg to the side or behind. Putting heel right in front of your toe is tandem stance.

Learn more about balance exercise:

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For walk-in coolers and freezer units, dry storage areas, and when cleaning dining rooms, the "minimum lighting intensity requirement is
foot-candles.
30
50
20
O 10

PLEASE ANSWER I NEED THE ANSWER QUICKLY!!! 20 POINTS!!
Which of the following statements about developing a personal fitness program is NOT true?
A.
When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.
C.
The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
D.
The FITT principle should be used when developing a personal fitness program.



Please select the best answer from the choices provided.


A
B
C
D

Which one of the following statements is most accurate?
Question 1 options:

A) Wearing extra layers of clothing during exercise in warm weather is an effective way to lose additional weight.

B





B) Eating extra protein is a proven way to build stronger muscles.

C) Drinking liquids during exercise does not cause cramping.

D) Passive muscle stimulators expend the same amount of energy from your cells as does exercise.

A______ is a diet in which vegetables are the foundation

Unit Test
Computer science
4
O Min.
wer the following questions:
What is meant by processing?​

Describe the duties of a Rsychiatrist.

A class of drugs called phenothiazines were discovered by

a. P. B. Fitzgerald.
b. Henri Laborit.
c. Van Voorhees.
d. Sigmund Freud.

A 12-year-old child is having a seizure on a playground. After checking for scene safety, what is the next
best treatment

List the main term used to locate information in the Alphabetic index for initial encounter for injury sustained from an explosion while boating

Briefly describe four important strategies for resisting tobacco

What are the basic job duties of emergency medical services careers?

One way that psychiatrists can treat patients is by prescribing medications, which is also called
A. cytopathotherapy
B. psychotherapy
C.pharmacotherapy
D.physiotherapy

Ans: 4 men
1. 2073 Supp Q.No. 9a In a summer camp, food was available
for 120 children at the rate of 400 gm per day for 36 days.
After 18 days, some children were added and remaining food
finished in 9 days at the rate of 320 gm per day. How many
children were added?
[3]
​

Discuss why you think it is important as a teenager to maintain a healthy level of self esteem? Identify factors that have had either a positive or negative influence on your personal self-esteem.​

Speed training increases one's maximum velocity.

Please select the best answer from the choices provided.

True or false?

Miguel y Esteban eran amigos. Iban juntos a la escuela
y vivían en la misma calle. Miguel era un niño muy bueno,
pero Esteban era arrogante y malcriado. Se creía más
grande y fuerte que los demás. Siempre ofendía a sus
compañeros. "Tontos!", les decía riendo, si los veía
cometer un error. Casi nadie soportaba jugar con
Un día, fueron juntos a pasear al campo. Esteban quiso
apostar a quién ganaba una carrera hasta un flamboyán
muy bonito que había por allí.
- A que pierdes! -gritó, y tan pronto lo dijo, salió
disparado como una flecha sin esperar a Miguel. Cuando
llegó al florido árbol, su pobre amigo todavía venía muy
lejos. Decidió acostarse bajo el árbol y hacerse el dormido.
Quería burlarse de Miguel cuando llegara, diciéndole así:
- Qué lento y flojo eres! Hasta me quedé dormido
esperándote.Cuáles son los adjetivos de este cuento ​

The circulatory and lymphatic systems are examples of what type of system?
closed systems
open systems

This a lil Wierd but I just bought this everlast punching bag and I was just reading stuff on the back... why does it say CANCER AND REPRODUCTIVE HARM?

Which of the following is not a cation?
K+
Mg2+
Ca 2+
CI-
Na+

Legendary Coach John Wooden created the Pyramid of success. He coached basketball at UCLA and had some very successful teams and players that went on to the pro's. He created a pyramid for success that has 15 blocks to becoming successful. He used it in a basketball point of view but you can apply it to anything in life such as school, work, and your career.

DIRECTIONS:

1. WATCH the video above.

2. CLICK HERE TO VIEW THE PYRAMID OF SUCCESS (Links to an external site.) Click on each of the blocks and read the definitions.

3. Pick 3 of the blocks and write about what they mean to you and how to incorporate that into your life.

MUST BE 100 WORDS OR MORE

USE PROPER GRAMMAR
Here is link- http://www.coachwooden.com/pyramid-of-success

USE CORRECT SPELLING AND PUNCTUATION
PLEASE HELP ILL GIVE LOTS OF POINTS AND BRAINLIEST

To decrease the emotionality of the separation process, schools should create _____ for separation. a. drills b. policies c. spaces d. scripts

What could be wrong with Sally’s shoulder? What should Sally do to care for herself?

Have you ever injured a muscle? How did you care for yourself? What do you do to prevent reinjuring this muscle?

Which precaution should you take when cooking meat?
A.
covering the meat with waxed paper before cooking it
B.
moving the meat once it is placed in the pan
C.
keeping the meat in a refrigerator before cooking it.
D.
pounding the meat with a mallet before cooking it.

Does your observation of classmates support the trends shown graph? Explain.

________ is defined as an approach to treating psychological disorders that combines techniques for restructuring irrational thoughts with operant and classical conditioning techniques to shape desirable behaviors.

a. Electroconvulsive therapy (ECT)
b. Group therapy
c. Positive psychotherapy
d. Cognitive–behavioral therapy (CBT)

Which statement best describes the adrenal glands and the thyroid?
Adrenal glands and the thyroid are located in the brain.
Adrenal glands and the thyroid both secrete hormones.
Adrenal glands are in the brain, and the thyroid is in the throat.
Adrenal glands regulate stress, and the thyroid produces ova.

42. One of the most common incidents involving biohazardous material is (1 point)
needle sticks
spilled liquids.
poor labeling
O improper disposal.

Cooking is important because it (blank) for edmentum and Plato users

SIMPLE QUESTION
how to become a hospital manager? please list all the education requirement​

An individual would like to use the following image in an advertisement campaign against smoking.

Sending The Right Message
One hand offering a package of cigarettes and a second hand held out to say, "No."

What does this image most likely illustrate?