2.
Which of the following is an example of Jessie making a cognitive-behavioral change about her afternoon walks?
a. She records when and why she doesn't feel like going for a walk.
b. She has observed that she doesn't want to go walking when it's cloudy outside.
c. She reminds herself that taking a walk will make her feel better, even if she doesn't feel like walking now.
d. She believes that she hardly ever misses a walk, so it's not something worth monitoring.

Answers

Answer 1

The following is an example of Jessie making a cognitive-behavioral c. She reminds herself that taking a walk will make her feel better, even if she doesn't feel like walking now.

What is the cognitive-behavioral?

Cognitive behavior therapy (CBT) is a kind of therapy. It might also additionally assist you to alternate unhelpful or bad approaches of thinking, feeling and behaving. CBT makes use of sensible self-assist strategies.

These are designed to without delay enhance your excellent of life. CBT may be a powerful manner to deal with melancholy and anxiety that is why Jessie making a cognitive-behavioral change about her afternoon walks.

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Related Questions

What is the anatomic definition of asthma?

Answers

Answer:

a respiratory condition marked by spasms in the bronchi of the lungs, causing difficulty in breathing. It usually results from an allergic reaction or other forms of hypersensitivity.

Answer:

Asthma is a common chronic disorder of the airways that is complex and characterized by variable and recurring symptoms, airflow obstruction, bronchial hyperresponsiveness, and an underlying inflammation

Individual culture traits combine to form culture patterns.
Please select the best answer from the choices provided
True or False

Answers

Answer:

True

Explanation:

Individual culture traits combine to form the next level—culture complexes. A culture complex is a cluster of interrelated traits. The game of football is a culture complex that involves a variety of traits. Culture complexes combine to form larger levels called culture patterns.

I hope this helps you!

You suspect that an unresponsive patient has sustained a neck injury. Which technique should you use to open the patient’s airway?.

Answers

tilt the head back and lift the neck to clear the airway. Breathing: pinch the victim's nose and give 2 breaths, watching for the chest to rise with each breath. Circulation: if there is no pulse, perform 30 chest compressions. 2 hands

to lower the chances that a teen will use a seat belt?
O A. Seat belt laws
B. Having parents who use seat belts
O C. Being alone in the car
D. Having a best friend who doesn't use a seat belt
SUBMIT

Answers

Answer:

Explanation:

Answer: D, having a best friend who doesn't use a seat belt.

Teenagers like to rebel and appear cool in front of their peers so they are more likely to do things that are against what their parents are doing or what the law states. If they have a best friend however that does wear their seat belt then they will most likely conform and do the same as they don't want to stand out or seem, also best friends are comfortable enough around each other to not show off. It's different when it's just a friend though, teenagers will try and impress each other over sometimes dangerous things. We've all done it.

All of the following examples show potential negative consequences of disregarding laws and regulations against drugs that could affect the community except

Alex gets into several fights in his neighborhood
Ashley drops out of high school and cannot get a job
Edward experiences memory loss and impaired judgment
Zoe requires expensive rehabilitation treatment

Answers

B. The only exemption in the examples of potential negative consequences is Ashley drops out of high school and cannot get a job.

Negative consequences of disregarding laws

There are several negative consequences of disregarding laws and regulations against drugs that could affect the community. They include the following;

Alex gets into several fights in his neighborhoodEdward experiences memory loss and impaired judgmentZoe requires expensive rehabilitation treatment

Thus, the only exemption in the examples of potential negative consequences is Ashley drops out of high school and cannot get a job.

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B

Ashley drops out of high school and cannot get a job

Explanation: i just did it

According to the My Plate and other related charts, why is it important to know what a "serving" is?

Answers

Answer:

It is important to know what a serving is, so that the correct amount is eaten, not too much or too little.

Explanation: N/A

Select the correct answer. robyn has been working out five days a week for the past six months. she is now planning to take a month-long break from the gym. which training principle should robyn consider before taking this break? a. balance b. overload c. reversibility d. specificity

Answers

A training principle which Robyn should consider before taking this break is: C. reversibility.

What is reversibility?

Reversibility can be defined as a training principle which asserts that any adaptation or exercise-related progress that took place as a result of training will be reversed when an athlete (individual) quits training.

This ultimately implies that, an athlete looses the effect of previous training when he or she quits training in accordance with the reversibility principle.

In conclusion, we can infer and logically deduce that a training principle which Robyn should consider before taking this break is reversibility.

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Flexibility is not important when performing daily tasks.

Answers

i dont know if this is a true or false thing, but im assuming it is !! the answer would be false. flexibility is very important in daily tasks. hope this was helpful :)
athe answer would be false

Madina's aunt is considering putting her baby up for adoption and considering adoption agencies. in choosing an agency, what should she avoid?

an agency with an unbiased and transparent website
an agency that provides legal assistance
an agency that urges her to give the baby up for adoption quickly
an agency that provides information about any costs to her

Answers

an agency that urges her to give the baby up for adoption quickly I believe

How do you think the media and social media platforms portraying drugs as the norm can affect the decisions of teens Or how teens view the dangers of drugs?

Answers

Answer:

Social media exposes teenagers to alcohol-related advertising and substance-related content from their peers. Social media posts from peers and other teenagers may glorify the use of alcohol and drugs, Adolescents who use social media 70% nationwide are more likely to engage in alcohol, tobacco, and marijuana use when compared to their offline peers.

A two-dimensional section of the body is known as an
-anatomical position.
-anatomical plane.
-anatomical image.
-anatomical section.

Answers

Answer:

anatomical plane and anatomical section

How do the principles of strength training contribute to the design of a fitness program?

Answers

Answer:

produce desired change in strength, Indurance , size and/or shape

If you suffer from anosmia, what is it that you can no longer do?.

Answers

Answer:

unable to sense warning odors in foods and the environment.

Explanation:

If someone's heart beats 16 times in 15 seconds, what is their resting heart rate?

Answers

Their resting heart rate would be 64 BPM.

Heart rate is calculated by the number of pulses felt within 15 seconds, multiplied by 4. 16 x 4 = 64

preventing is better than cure. Discuss this quote and give an example​

Answers

Answer:

There is a good example of this phrase in action in 2020. Most countries took precautions to prevent their people from falling ill with the coronavirus. By preventing them from going to work, socialising, shaking hands, touching, it is a way of keeping them as safe as possible.

Explanation:

What kinds of drugs other than alcohol can affect your driving ability.

Answers

Drugs other than alcohol that can effect your driving ability are - Narcotics which include Morphine , heroin , Cannabinoids include hashish and marijuana and Cocaine.

Explanation:

These are prohibited substances intake of these substances leads to damage to the brain , that can directly effect nervous system leads to various affects such as Driving.

____________________

Some other side effects of these drugs are -

DrowsinessNauseaBlackoutsDistorted vision and hearingHeadachesVomitingmemory lossimpaired judgment Anxiety Breathing problems Liver damage Various cancers

Treatment

Motivational enhancement therapy.Medication Behavioural therapy ask for help from counselor, doctor.Detoxification

How can homeostasis be affected if there is a broken bone?

Answers

The functions of bones are mechanical support of soft tissues, leverage for muscle activity, protection of the central nervous system, release of calcium and other ions to maintain a constant ionic environment in the extracellular fluid, and accommodation and support of hematopoiesis. The structure and amount of bone, both at the macroscopic and microscopic levels, are determined by the genetic blueprint and the regulatory factors that help the bones function. Genetic information is responsible for the high conservation of the anatomical shape of the bones and, most likely, for the restoration of this shape after a fracture.

To perform its functions, bone undergoes continuous destruction, called resorption, by osteoclasts and formation by osteoblasts. In the adult skeleton, these two processes are in balance, maintaining a constant, homeostatically controlled amount of bone. This fact, as well as the histological observation that bone resorption by osteoclasts is accompanied by bone formation by osteoblasts, led to the idea that these two processes are mechanistically "linked" and to the search for "linking factors".

It has not been proven that one factor links these two processes. Existing evidence suggests that many factors are likely involved in maintaining bone homeostasis. It has been suggested that growth factors found in bone, such as IGF or TGFβ, are released during resorption and initiate local bone formation. It was assumed that factors deposited on the bone surface by osteoclasts at the end of the resorption phase initiate subsequent bone formation. Humoral factors such as parathyroid hormone and prostaglandin E, which stimulate both bone resorption and bone formation, can simultaneously enhance these two processes. It has been suggested that the effect of these factors and other hormones and cytokines on osteoclasts is mediated by osteoblast cells, which possess cognate receptors that closely link the interaction of osteoblasts and osteoclasts with bone turnover.

Last but not least, the ability of bone to change its structure and adapt to mechanical loading implies that mechanical forces can regulate bone resorption and formation: increased loading should increase formation and decrease resorption, while unloading should have the opposite effect. Indeed, immobilization stimulates resorption and inhibits formation (see reference 8 for a review), providing a clear example of the "decoupling" between the two processes. The mechanism of these effects has not been fully elucidated, but here again it has been proposed that osteoblast cells, osteocytes, and lining cells mediate mechanical signals because their location is best suited for their perception.

The relationship between bone formation and bone resorption was explored in an elegant study by Corral et al. , is reported in this issue of Proceedings, which used a transgenic model to demonstrate a clear separation between the two processes in mice aged 6 to 14 weeks. Using the osteocalcin promoter responsible for the selective expression of this gene in mature osteoblasts, the authors disrupted these cells by expressing thymidylate kinase and treating the animals with ganciclovir, a tk-activated toxin. This study shows that the elimination of bone-forming osteoblasts and the arrest of bone formation does not affect the activity of osteoclasts. The imbalance between the two processes resulted in significant bone loss mimicking the osteoporosis phenotype, which could be completely prevented by treatment with the osteoclast-inhibiting bisphosphonate alendronate. In addition, osteoclasts derived in culture from bone marrow and calvarium cells derived from transgenic animals generally resorb bone in vitro in the presence or absence of ganciclovir, indicating that osteocalcin-expressing cells are not required for differentiation or activity. mouse osteoclasts. in vitro. At first glance, these results seem to defy current dogma and prevailing understanding of bone metabolism and osteoblast/osteoclast interaction, but is it?

The findings raise two important and interrelated questions: what is the nature of the relationship between bone resorption and bone formation, and what osteoblastic cells, if any, influence osteoclast activity? The authors were careful in interpreting the results and only stated that active bone formation and living osteoblasts, at least those that express osteocalcin, are not required for osteoclast activity in these mice. These findings are fully supported by the data.

TW: eating disorder
What happens to your body the first couple days of calorie restriction (500 - 900 calories a day) and burning off all those calories?

Answers

Answer:

to be frank, it depends, after a while though of not getting enough calories and then burning those calories off, your body will sort of start to "eat" your muscles in an attempt to get the calories and proteins it needs.

Explanation:

i hope ur doing ok

How can sadness be cold and scary? Explain in a descriptive way. ​

Answers

Answer:

Explanation:

Happiness is warm and loving in a way but the opposite emotion will also have opposite feelings a long with it. Sometimes being sad can be scary because you don't know how long this emotion will last, how dark of a place you'll fall into, and being scared and unsure can be chilling.

Hope that helps!  

What are 2 life obstacles Bruce Lee was able to overcome?

Answers

poverty, racial prejudice, financial woes, injuries, and lost opportunities


I know it’s more than 2, but those ones might help you out a little bit just pick the 2 that would work the best! Let me know if that helped at all!

Answer:poverty, racial prejudice, financial woes, injuries, and lost opportunities

I know it’s more than 2, but those ones might help you out a little bit just pick the 2 that would work the best! Let me know if that helped at all!

Explanation:

Give point to the other person

How has your experience with mental health influenced your beliefs, relationships, and career aspirations?

Answers

Answer:

Good mental health

Explanation:  Because the health is based on the situtation.

Why are refined grains nutritionally inferior to whole grains?
because they contain more fats
because they have additives that help lengthen their shelf lives
because they contain more sugars
because they are stripped of nutrients during the milling process

Answers

Answer: because they are stripped of nutrients during the milling process


I’m not a 100% sure if that’s right or not I looked it up and it mentions nutrients being removed so I’m gonna out on a limb and say that one may be right! Please let me know if it helped!

I do not know the answers for this
Early Childhood: Food Safety - Assessment IV
Your food safety motto should be
When determining the safety of food
A wood cutting board is

Answers

Answer:

Safe storing, preparing, and serving of foods is just as important in child care programs as serving a balanced diet. Many children and adults get sick from eating foods that are not properly handled. It’s important to follow food safety guidelines carefully whenever you buy, store, prepare, or serve food. Guidelines for food safety begin with food purchasing and continue through storing, preparing, serving, and cleaning up afterwards.

Explanation:

100 points


You have been asked to help a friend understand and cope with their recent diagnosis of type Il diabetes. You will need to research
and come up with a care plan that is at least 500 words in length for your friend. Your care plan should include:
1. an explanation of type Il diabetes (What goes wrong?)
2. a description of how to control type Il diabetes (without insulin)
3. a description of a diabetic diet, with 3 days of sample meal plans
4. a description of the importance of exercise in controlling diabetes and a sample work-out routine.

you will write up the care plan for your friend in a way that is easy to understand
4. a description of the importance of exercise in controlling diabetes and a sample work-out routine
You will write up the care plan for your friend in a way that is easy to understand.

Answers

Answer:

KidsHealth / For Teens / My Friend Has Diabetes. How Can I Help?

My Friend Has Diabetes. How Can I Help?

Reviewed by: Steven Dowshen, MD

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What's My Friend Going Through?

Diabetes. Sure, you've heard of it. But how much do you really know about what it's like to live with it?

Teens with diabetes often say they feel isolated and alone. After all, it's hard enough being a teenager with all the body changes and hormone surges — dealing day-to-day with a health problem like diabetes can only make things harder. Having to test your blood sugar several times a day, keep tabs on what you eat, and give yourself insulin shots or other medicine is enough to make anyone feel self-conscious and different.

Explanation:

1.DIABETES IS A REALLY DEADLY VIRUS WHAT WILL HAPPEN IF YOU DIDNT WIN WITH FIGHT?YES YOU WILL DIE 99,9 PERCENT IF YOU HAVE WEAK HEART AND 99.9 PERCENT TO SURVIVE IF YOU HAVE HEALTHY HEART

2.EAT HEALTHY FOODS LIKE( Fruits & Vegetables,Spinach,Mustard Greens,Kale,Watercress,Sun-Dried Tomatoes,Artichokes,Peas,Peppers,Broccoli,Carrots

3.Oats are a great high-fiber option for breakfast. The less processed the oat, the higher the fiber content-instead of instant oats, try old-fashioned, rolled or steel-cut oats. Old-fashioned oats take 10 minutes or so to cook, with heartier oats taking longer. If you're feeling rushed in the mornings, try this recipe for overnight oats that can be heated up in the microwave or pull out your crock pot to make a bigger batch of creamy oats. DAY 1:Breakfast (369 calories, 29 g carbs)

1 servingAvocado-Egg Toast

1/2 cup nonfat plain Greek yogurt

1/2 cup raspberries

DAY 2:Breakfast (306 calories, 46 g carbs)

* 1 serving Yogurt with Blueberries & Honey

* 1/4 cup muesli

EXPLANATION: SORRY ITS ALREADY FULL I CANT FINISH BUT YOU GUYS CAN STILL FIND OTHERS ANSWER


tricia is signing up for an exercise class at her local ymca the class is classified as "cardio." what can tricia most likely expect from this class?


Answers

Explanation:

Cardio: means any exercise that can raise the heart and keep it up for a long period of time. which can be any exercise, from running on a treadmill to jump roping and swimming.

She expect from cardio classes such as keep the heart health in a good condition, is an important part of healthy living, and better fitness.

What do you mean by cardio ?

A shorthand cardiovascular training called as cardio which includes  running, cycling, or dancing.

It elevates heart rate, oxygen flow, for harder breathing, help to burn calories, strengthen lungs.

Doing cardio with weight training can help to build muscle mass by burning body fat.

Various types of cardio are biking which exercises muscles in  legs, glutes, and hips.  Burpees is a full-body exercise which raise the heart rate effectively.

Brisk walking refers to work the largest muscle groups in the body by doing fast moving.  

Circuit training includes to combine strength training and cardio.

Climbing practice also included in cardio which involve the practice of rock climbing in gym.

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How can cocaine use impact a user’s appearance?

Answers

Answer:
mood swings and personal happiness but in appearance you can tell there lack of sleep and they look weak and pale loss of wait too.
Explanation:

Which options describe a communicable disease?

Select all that apply.

a disease that can spread through germs and airborne viruses

a disease that can spread through direct contact with a sick person

a disease that can spread from plants to humans

a disease that can spread through behaviors such as smoking​

Answers

The options that describe a communicable disease is disease that can spread through direct contact with a sick person

What is a communicable disease?

A communicable disease refer to disease that easily transmitstable from an infected one person to the other or fromanimsls to human.

They are contagious disease.

Therefore, The options that describe a communicable disease is disease that can spread through direct contact with a sick person.

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Which choice best represents an opportunity for health promotion?

a social media post

a public meeting

a job interview

a mass text

Answers

A public meeting best represents an opportunity for health promotion. Thus the correct option is B.

What is health promotion?

Health promotion is defined as a behavioral social science that draws from the biological, psychological, environmental, physical and medical sciences to promote health and prevent disease, disability and premature death through education-driven voluntary behavior change activities.

In public meeting, people can understand better about the health and direction regarding to cure the disease.

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Nutritional needs can best be described as changing through life.

Answers

Older adults generally have lower calorie needs, but similar or even increased nutrient needs compared to younger adults

What are the positive and negative effects of classical dance ?​

Answers

Answer:

Classical dance  is a fun form of exercise that provides many physical and mental benefits that can: Help improve the condition of your heart and lungs increase your muscular strength, endurance, and motor fitness

-

Classical dance is a dangerous and rigorous profession. In some cases it can cause bruises, broken bones, and pulled muscles. In the worst cases it can lead to bulimia, anorexia, constant fatigue, low self esteem, and depression.

Answer:

There are unending benefits of learning it, let's explore why it is you should invest in Indian Classical Dance Forms For your kids.

For Balanced LifeStyle. ...

Stay Connected To The Roots. ...

Develop Peace Of Mind. ...

Build Focus. ...

Boost Up Your Kid's Fitness.

Dance can help improve your health, body, and mind. Some of these ways include fighting against diseases, improving posture and weight, and reducing stress. But, there are also some negative effects of dance including a higher risk of injuries and the lasting effects those injuries can have on your life.

Explanation:

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