Answer:
You know that exercise does your body good, but you're too busy and stressed to fit it into your routine. Hold on a second — there's good news when it comes to exercise and stress.
Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you're not an athlete or even if you're out of shape, you can still make a little exercise go a long way toward stress management. Discover the connection between exercise and stress relief and why exercise should be part of your stress management plan.
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits.
It improves your mood. Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life.
It reduces negative effects of stress. Exercise can provide stress relief for your body while imitating effects of stress, such as the flight or fight response, and helping your body and its systems practice working together through those effects. This can also lead to positive effects in your body—including your cardiovascular, digestive and immune systems—by helping protect your body from harmful effects of stress.
Walk before you run. Build up your fitness level gradually. Excitement about a new program can lead to overdoing it and possibly even injury.
Whatever you do, don't think of exercise as just one more thing on your to-do list. Find an activity you enjoy — whether it's an active tennis match or a meditative meander down to a local park and back — and make it part of your regular routine. Any form of physical activity can help you unwind and become an important part of your approach to easing stress.
Which of the following are ways that hormone levels can be controlled? (Choose all that apply)
A) The heart
B) Other hormones
C) Body fluid
D) Muscles
E) The nervous system
Answer:
A) the heart by aerobics and physical exercise
A serving size is defined as which of the following?
Answer:
the answer isExplanation:
A key part of healthful eating means choosing appropriate amounts of different foods. When it comes to deciding how much to eat, the terms serving size and portion size are often used interchangeably. However, they don't mean the same thing.
Serving size is a standardized amount of food. It may be used to quantify recommended amounts, as is the case with the MyPlate food groups, or represent quantities that people typically consume on a Nutrition Facts label.
Answer:
The recommended portion of the food, that should be consumed, according to the United States Department of Agriculture
Hope this helps!
Give an example of a colleague relationship (from work or school) that you want to improve. For example, a teammate, a classmate, a club colleague, coworker, or teacher that you want to have a more positive relationship with. What can you do to improve this relationship?
Answer:
make an effort to make a positive impression, be easy to get along with, avoid drama, be flexible, compromise, be more hard-working, be honest, listen better, follow directions/instructions, communicate respectfully with people in authority, treat coworkers and subordinates respectfully and kindly, etc.
Explanation:
Where would you like to see your social health in the next 5 years?
5 sentences
Answer:
heyhhbdbdhdhehhhdhdhrhhehh
Explanation:
hfhhdhhdjebsjjjjhhdvrvg
Answer: I would like to see my self with a good looking girl and a nice house. Also a track star running in the olympics for the USA team. Also a nice car with friend. Also see my self helping all the home less people find homes. Last thing is to donate to charity for brest cancer.
Explanation:
polyunsaturated fat is commonly found in
a.fish
b.animal fats
c.coconut oils
d.vegetable oils
Answer:
D. Vegetable Oils.
Explanation:
Here is some more information about your topic.
Polyunsaturated fats can help lower your LDL (bad) cholesterol. Cholesterol is a soft, waxy substance that can cause clogged or blocked arteries (blood vessels). Having low LDL cholesterol reduces your risk for heart disease.
Polyunsaturated fats include omega-3 and omega-6 fats. These are essential fatty acids that the body needs for brain function and cell growth. Our bodies do not make essential fatty acids, so you can only get them from food.
(Hope this helps luv)
-TheAnimeCatUwU
Answer:
Polyunsaturated fat is commonly found in? Fish
Explanation:
Have a great day.
Expalin major programmes for caring for the earth?
MARKING BRAINLIEST IF RIGHT, NO ABSURD ANSWERS!
1.) Which of the following statements is correct?
A.) Shelf placement is important in supermarkets with the prime spots being at adult or a child's eye level.
B.) Foods that have been partly or fully prepared before packaging are called convenience foods.
C.) Food stamps can only be used to buy food or seeds and plants that grow food.
D.) All of the answers are correct.
Answer: b
Explanation:
i just know
How does a person's sexual orientation affect
how their gender is supposed to act?
Answer: Sexual orientation is a word used to refer to a person's pattern of emotional, romantic, and sexual attraction. meaning like if someone is bisexual it will affect the way they act because they like both genders
Explanation: sorry I'm not really good at explaining things
According to the data, which substance had the smallest change in range?
A.) Heroin
B.) Cocaine
C.) Opioid analgesic
D.) More information is needed
Answer:
A. heroin that is the answer
favorite sports team this is for data
Answer:
The browns. I like the browns team
Answer:
Ohio State Buckeyes. Dallas Cowboys. Florida Gators.
Question 23 (3 points)
(05.06 LC)
What is a short-term benefit to eliminating a dependence on drugs? (3 points)
Answer:
See Explanation
Explanation:
Decreased sensitivity or hurt feelings. Increased clarity and focus. Decreased risk of liver cancer and increased chance of hypertension.
Hope this helps!
Pls mark me brainliest
-Ur gurl Lizzie
¿En qué estado de los Estados Unidos se consume mas comida rápida?
Answer:
Resulta que Alabama presume la mayor cantidad, con 6.3 por persona, mientras que Nebraska y West Virginia obtienen los lugares número dos y tres, con 5.4 y 5.3 ubicaciones por persona.
Explanation:
Hope this helps!
Propranolol (Inderol) is a
A.
Beta-blocker.
B.
Calcium channel blocker.
C.
Sodium channel blocker.
D.
Cardiac glycoside.
Once you can appreciate pop music as a form of _____________, rather than a guide for life, you can have fun with it while still accepting and appreciating yourself.
Answer:
Art
Explanation:
Once you can appreciate pop music as a form of ART, rather than a guide for life, you can have fun with it while still accepting and appreciating yourself.
Pop music is a genre of music or music style. Its rhythms and tempo characterize it, often used in telling a story. Typically love stories or songs are common in pop music. Hence some might want to use them to guide their lives.
However, to enjoy pop music to the fullest, it is best to "appreciate pop music as a form of ART, rather than a guide for life, where one can have fun with it while still accepting and appreciating oneself."
Answer:
entertainment
Explanation:
Paco has a traditional health Insurance plan. His deductible is $750. The level of co-Insurance for his plan Is 70/30 where 30 represents Paco's
portion. He also has one-time co-payment of $20. If Paco Incurs a $1,000 hospital bill, how much money will he owe out-of-pocket for the bill?
Answer:
Total amount that Paco owe out of the pocket for the bill = $ 845
Explanation:
Paco's health insurance plan has a deductible of $750
One time of copayment is $20
Total account at hospital is $1000
The remaining sum after removing the deductibles = 1000 -750 = 250
30% of 250 = $75
Total amount that Paco owe out of the pocket for the bill
$750 + $75 + $20 = $ 845
LEARNI NG TASK 1 LIST BELOW ARE NUTRITIONAL HABITS REFLECT IN YOU NUTRITIONAL HABITS AND CHACK THE APPROPRAITE COLUMN WHERE YOU THINK DAILY HABITS FALL BE HONETS IN ANSWERING THIS ACTIVTY .(A ALWAYS S SOMETIMES AND N NEVER
Answer:
The missing list with the nutritional habits is:
I eat a variety of foods every day.
I buy only nutritious snack food items.
I always try to make time for a good meal.
I eat together with my family during meals.
I pack breakfast to be eaten when I reach school.
I bring packed nutritious and safe foods when eating out.
I eat nutritious foods at home and outside our home.
I know the negative consequences of fad diets on my health.
I sleep early so that I will wake up early and have enough time to prepare for school and eat breakfast.
I choose foods wisely, making use of salads, fruits, vegetables, and whole grains when eating out.
The answer is:
I eat a variety of foods every day. A
I buy only nutritious snack food items. S
I always try to make time for a good meal. A
I eat together with my family during meals. S
I pack breakfast to be eaten when I reach school. N
I bring packed nutritious and safe foods when eating out. S
I eat nutritious foods at home and outside our home. S
I know the negative consequences of fad diets on my health. A
I sleep early so that I will wake up early and have enough time to prepare for school and eat breakfast. A
I choose foods wisely, making use of salads, fruits, vegetables, and whole grains when eating out. S
Explanation:
The nutritional habits list aims to reflect on what things a person is doing wrong and right regarding eating habits. Once that someone realizes which topics from the list is not doing, he/she can improve on them since now is conscious of what is wrong.
We can see that the list has all the positive eating habits that everyone should have. According to the number of "always," "sometimes," and "never" that you obtained, you would be able to examine how healthy are your eating habits.
Note that the number of "always," "Sometimes," and "never" may change from one person to other because not everyone has the same eating habits.
Which of the following describes the functions of the liver?
I. It cleans the blood by removing wastes and harmful substances.
II. It helps with digestion of food.
III. It produces bile.
I and II
I and III
II and III
I, II, and III
No links and please actually think about answer.
who benefits most from interval training
Culinary (Creative foods) questions:
1.This type of menu offers a complete meal for a set price, however, the customer chooses one selection from each course.
A.A la carte
B.Cycle
C.Meal based
D.Prix fixe
2.Which of the following is NOT an example of a permanently emulsified salad dressing?
A.Ranch
B.Blue Cheese
C.Thousand Island
D.Italian
3.This mother sauce is made by simmering tomatoes and flavorings and then pureeing it.
A.Espagnole
B.Bechamel
C.Tomato
D.Veloute
E.Roux
F.Hollandaise
4.When a fire starts in a pan on top of the range, you should first turn off the heat, and put out the fire by using any of the following methods EXCEPT
A.Pour salt on the flames.
B.Pour baking soda on the flames.
C.Pour water on it.
D.Put a cover on the pan.
Answer:
1. D- prix fixe
2. B- Blue cheese
3. C- Tomato sauce
Explanation:
Select the correct answer.
What percentage of high school students did not meet the recommended level of physical activity in one study?
OA.
25%
OB.
45%
C.
65%
D.
85%
Reset
Next
Answer:
D
Explanation:
i hope this answer help
Community service is an integral part of student life at Westminster College Some students participate in citywide beautification campaigns while others particularly members of the marine biology department chooses to volunteer at a marine mammal rescue center
Answer: Community service could be described as a work an individual carries out which comes with no pay or compensation. It is carried out in the community where the individual resides.
Explanation:
Community service could be described as a work an individual carries out which comes with no pay or compensation. It is carried out in the community where the individual resides. It could serve from the place of willingness or a punishment. As regards punishment, a court could pass a sentence on a defaulter of the law to carry out some 3-6months community service. It could also be an exercise from a college which the students should fulfill this is what the students of Westminster College did.
What's the difference between a viral STD and a bacterial STD?
Answer:
Bacterial STDs, as you can guess, are caused by bacteria that enter the body either through skin contact or body fluids. This is where the lines can get blurred – viral STDs also enter the body via skin contact or body fluids.
Explanation:The difference is that a viral is introduced to your body instead of bacteria.
Which does a gymnast need extensive training in to be able to stay upright after completing a back handspring?
speed
balance
explosive power
flexibility
Answer:
A back handspring is a gymnastics skill that is a big milestone in a gymnast’s progression. And when a gymnast is trying to learn how to do a back handspring, she really wants to get it so bad. It can be a hard skill to learn because it is unlike any skill a gymnast has learned before. And since a back handspring requires a gymnast to push and jump backwards it can also create mental blocks. While it can be a hard skill to learn, it’s very exciting and fun when you finally master your back handspring.
Explanation: so it is eaither balance or explosive power
i hope this helps you
what are ur favorite songs from each ariana grande album?
Answer:
Yours Truly: "Tattooed Heart" maybe?
My Everything: "Be My Baby"
Dangerous Woman: "Leave Me Lonely"
Sweetener: Probably "everytime"
Thank U, Next: "fake smile" and "needy"
Positions: "pov"
In general, people with a higher basal metabolic rate
O require more calories
O require fewer calories
O require more zinc
o have less muscle mass.
Select the correct answer.
Emergency room doctors require at least _____years of education after high school.
A.
11
B.
14
C.
16
D.
18
Answer:
I'd say A.
Explanation:
Answer:
A.11
Explanation:
if you want to become an emergency room doctor,you should be ready for at least 11 years of training beyond high school.
what's the duration of a handball game
Answer:
Two 30 minute halves with an intermission.
media controls how and what we think
Answer:
True, to a certain extent
Speed training increases one's maximum velocity.
Please select the best answer from the choices provided.
от
OF
Answer:true
Explanation:
what happen when doing administering cardiac massages to a casualty??
Answer:
it most likely won't change the fact they are dead, but if you give cpr and wait for emergency services to arrive they will most likely do defibrillator usage