4. There are six important things to keep in mind on your fitness journey. Please list and
define at least four of the things we should remember.

Answers

Answer 1

Consistency is key: In order to achieve your results, you have to maintain consistency for a long period of time.

Trust the process: If you don't believe in the process then the changes you may want to see could potentially not occur.

Don't play the comparison game: If you compare yourself with others, your body will feel down because you may feel that it is impossible to become like others however, you always need to keep in mind that each and every body is different and we all need to do different things to maintain our bodies. We can't always have the perfect body but in order to improve it, you can do various things.

Celebrate small victories and milestones: celebrating small goals is important because it gives you the initial surge of motivation and determination to continue your journey further in order to establish better results.

I hope this can help :)


Related Questions

Terrence was using the slicer to cut meat. His supervisor noticed something was wrong and was afraid that Terrence would get cut. He made Terrence stop. Why would his supervisor make him stop using a slicer?


A. The cord was frayed.

B. The slicer was too sharp.

C. Terrence was wearing loose-fitting clothing.

D. The built-in guard was missing.

Answers

Answer:

d

Explanation:

i just took the test

Answer: The built-in guard was missing.

Explanation: just took the quiz! got a 100 =)

Stress is
a cascade of hormones that prepare your body to face a physical threat.
series of physical and psychological reactions that occur when you respond to a demanding or
threatening situation.
o something that can be completely eliminated from a person's life.
O always harmful to an individual's long-term health.

Answers

Stress relieves a hormon in body to prepare for fight or flight

One's ________ are often affected the most by a personality disorder.
A. task abilities
B. cognitive abilities
C. social relationships
D. career choices
(THE ANSWER IS C)

Answers

C =
Social Relationships

The thing that is most affected by the personality disorder is social relationships, which is option C as shown here because, with the disorder, the person's social circle is affected as they are not able to maintain proper relationships.

What is the personality disorder?

It is a type of mental disorder in which a person's thoughts, behavior, and emotions significantly differ from cultural expectations and from the individual's ability to function in various life areas, including social relationships. There are different significant changes seen from one type of personality disorder to another, and some examples are borderline personality disorder, narcissistic personality disorder, and antisocial personality disorder.

Hence, the thing that is most affected by the personality disorder is social relationships, which is option C as shown here because, with the disorder, the person's social circle is affected as they are not able to maintain proper relationships.

Learn more about the personality disorder here.

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All of the following are involved in gathering data about target behavior in a self-modification program except __________.
A.
identifying how often target behavior occurs
B.
noting possible events that trigger target behavior
C.
identifying consequences that follow target behavior
D.
evaluating whether or not target behavior was changed

Answers

Answer:

D.

Explanation:

l am exam writing












me

Answers

Explanation:

all the best on your exam

Answer:

good luck

Explanation:

_________________ dilate in the fight-or-flight response, allowing more ______________ to be inhaled and supply energy to the body.

Answers

Airways dilate, allowing more oxygen to be inhaled

Answer:

Pupils dilate in the fight-or-flight response, allowing more Oxygen to be inhaled and supply energy to the body.

(i believe this is correct)

Explanation:

What is the healthiest hydrator?

Answers

Answer: 1) Plain water is the best way to hydrate. 2) Milk:

Because it's so much thicker than water. You might think milk could dehydrate, but that's not the case. In Condition to Calcium and vitamin D milk contains protein to keep your fueled on even the hottest of days another things water can't do. ( There's a list of the top 3 best Hydration Drinks). I posted a picture of number 3.

Skim milk.
Oral rehydration solutions (like Pedialyte or Liquid I.V.)
Full fat milk.
Orange juice.
Cola.
Diet Cola.
Cold tea.
Tea.

Common symptoms of digestive diseases and disorders include
constipation and fever.
headache and indigestion.
fainting and nausea.
vomiting and abdominal pain.

Answers

Answer:

Common symptoms of digestive diseases and disorders include vomiting and abdominal pain (last option).

Explanation:

Symptoms such as abdominal pain and vomiting are produced by alterations in smooth muscle contraction or alterations in peristalsis in the organs of the digestive system. Abdominal pain and vomiting are closely related to the digestive system and are common symptoms of alterations in it.

Abdominal pain can be due to sustained and painful contraction of the visceral smooth muscle, as well as any injury to the organs.

Vomiting is the result of the sudden and involuntary expulsion of the gastric content, which is due to alterations in normal transit or peristalsis.

The other options are not correct because they include symptoms —fever, headache and fainting—which are not directly related to the digestive system.

Answer:

D. Have an amazing day!

Explanation:

What is involved in the first two limbs of yoga?

moving postures
ten ethical practices
breathing and posture
exhalation and inhalation

Answers

Answer:

ten ethical practices is involved in the first two limbs of yoga

Which of the following statements is TRUE? A. Macrominerals minerals that a required in larger amounts.
B. Macrominerals are minerals that are larger in size.
C. Macrominerals are minerals that are required in smaller amounts.
D. Macrominerals are minerals that are smaller in size.

Answers

Answer:

i think

Explanation:

A i think it is A

The correct statement is macrominerals are minerals that are required in larger amounts, option A is correct.

Macrominerals, also known as major minerals, are essential minerals that the human body needs in relatively larger quantities compared to trace minerals. These macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. They play crucial roles in various bodily functions such as maintaining proper bone health, regulating fluid balance, transmitting nerve impulses, and supporting muscle function.

While trace minerals are required in smaller amounts, macrominerals are needed in significant quantities to ensure optimal physiological functioning. Consuming a balanced diet that includes foods rich in macrominerals is essential for maintaining good health and preventing deficiencies, option A is correct.

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1. Choose THREE: Which of the following are benefits of regular flexibility exercises: a. Increased mobility b. Decreased hunger c. Greater range of motion d. Improved posture

Help

Answers

A C and D (ps) if youre good at math pls help me w my question lol

Which of the following is the best example of supporting language acquisition?
watching a cartoon on Saturday morning
using baby sign language
singing a folk song to your baby
listening to a music CD

Answers

Answer:

Singing a folk song

Explanation: Babies understand more if their mom/dad is talking or singing to them

what happens if i eat 84 flintstones gummies cuz i did

Answers

Your poop is going to be massive

Answer:

84 must be the limit

Explanation:

Whoever is cool respond

Answers

Answer:

this question called my name

Explanation:

Answer:

well i dont think im cool but i've been told that i am so yeah ig.

Explanation:

ight have a good day and thank you for the points :)


OPEN ENDED QUESTION
Describe the volleyball dig. When is it a
dig and not a forearm pass? What is the
difference?

Answers

Answer:

A dig is a pass of a hard-driven ball from the other team. Like a pass, your arm position and platform remain the same. The difference is that the ball is coming from a high point above the net and hit in a downward trajectory. When passing the ball is coming from 30 feet away and usually below the height of the net.

Explanation:

XD

Answer:

A dig occurs when a player passes the ball after it was attacked by the opponents (spiked). Digs are only considered digs when the attacked ball is passed properly and the game is kept in play.

Explanation:

A forearm pass is a normal pass from one player to another. When an opponent attempts to spike the ball and score a point, the ball is attacked. If a player can "save" the ball before the opposition would score, it is considered a dig. If the ball is not saved and the play is over, the dig is not recognized. Hope this helps :)

Hormonal birth control options are:
O tricking a female body into thinking it's pregnant
O preventing the release of an egg
O preventing the lining of the uterus from thickening
O all of the answers listed

Answers

All of the answers listed!

The economy influences your food choices by:

a
Price
b
Availability
c
Supply and Demand
d
Cost of Gas
e
All of the Above

Answers

The answer is A price

What are man-made substances that prevent certain diseases called?

Answers

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants are found in many foods, including fruits and vegetables.

What does "aerobic" mean?
O A
With blood
O B.
With air
O C.
With oxygen
OD.
With water

Answers

the answer will be C

Answer:

c

Explanation:


Research has shown that the frontal lobe tends to ________ in size in individuals diagnosed with severe
depression.
A fluctuate
B. be equal
C. be smaller
D be larger

Answers

C. Be smaller I thought

Research has shown that the frontal lobe tends to C. be smaller in size in individuals diagnosed with severe depression.

The left frontal lobeThe frontal lobes can be found directly behind an individual's forehead.They're the largest lobes that can be found in the human brain.is normally active during positive emotions, has been found to be inactive during the depression.So research indicates that there's a correlation between depression and the size of the frontal lobe and the hippocampus.The frontal lobe can be 7% smaller in individuals with depression.

Thus, Research has shown that the frontal lobe tends to C. be smaller in size in individuals diagnosed with severe depression.

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When you experience inflammation, what blood cells are fighting pathogens in your body?


parasites


memory B cells


helper T cells


phagocytes

Answers

Answer:

D. Phagocytes

Explanation:

I majored in Health

Identify cures that the government does not regulate.

Answers

The government does not regulate natural cures like cupping, homeopathy, magnet therapy, immunization scares, and HIV/AIDS "cures."

One of the cures that the government does not regulate is herbal remedies, and natural remedies, which are spread by popular wisdom.

What are natural remedies?

Natural remedies are any substances taken in their raw form from nature, practically without any purification and used as medicines.

With this information, we can conclude that the cures that the government does not regulate is herbal remedies, and natural remedies, which are spread by popular wisdom.

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Explain why many of Claudius Galen's theories on
human anatomy ended up being proved wrong.

Answers

Answer:

Galen believed the best way to learn about anatomy was dissection. Some of his mistakes arose because he could not dissect human bodies and had to make the assumption that what he found in pigs and primates applied to humans.

Explanation:

Galen believed that dissection was the best way to learn about anatomy. Some of his errors resulted from his inability to dissect human bodies, forcing him to assume that what he discovered in pigs and primates applied to humans.

What is Claudius Galen's theories?

Galen saw the body as three interconnected systems: the brain and nerves, which are in charge of sensation and thought; the heart and arteries, which are in charge of life-giving energy; and the liver and veins, which are in charge of nutrition and growth.

Although he did not found out circulation, his most crucial discovery was that arteries carry blood.

Galen was prolific, authoring hundreds of treatises. He compiled all of the significant Greek and Roman medical thought up to that point, as well as his own discoveries and theories.

English doctor William Harvey demolished theories that had been popular in Europe for nearly 1,500 years in the 17th century.

Until 1628, few Europeans questioned Galen's teachings, which came from an accomplished Greek physician and scholar.

Galen thought evisceration was the most effective method for learning anatomy.

Some of his mistakes were caused by his inability to dissect human bodies, which led him to believe that what he discovered in pigs and primates also applied to humans.

Thus, due to this, the theory on human anatomy ended up being proved wrong.

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Many nurses working in correctional institutions are forensic nurse specialists.

True
False

Answers

False as some are not educated as the forensics . In some countries there are many people who cannot educate due to in richness

Answer:

true

Explanation:

many nurses are, but not all are

How does ur bmi effect ur health what does obesity mean how does it effect u positive and negativity what are the causes and treatment

Answers

i don’t really think you are going to be able to find any positive effects from being obese. There’s only negative things. sorry, i tried looking

OK so i figured out who i'm moving with but i don't know if they will be upset?
what do u think (no wrong answers)

Answers

Answer:

Honestly, I can relate. My mom and dad split up and my mom moved to los angeles and my dad moved to new york. I chose my mom because she was always there for me and treated me better. I trust that you made the right decision, but if your choice is upset then that proves he isnt the right one to live with. WHo did you choose? DOnt have to tell if you don't wanna btw.

Explanation:

If u d!e what anime qoute would u want on ur grave? The best gets brainliest

Answers

Answer:

''i sucked on your grandmother's ankles, darling''

Explanation:

Answer:

"I'll take a potato chip... AND EAT IT!" or "People d!e when they are k!lled."

Explanation:

Indigestion, heartburn, and vomiting are most likely symptoms related to
the upper digestive tract.
the lower digestive tract.
colon cancer.
irritable bowel syndrome.

Answers

Answer: the upper digestive tract.

Explanation:

Indigestion, heartburn, and vomiting are most likely symptoms related to the upper digestive tract. So, the correct option is A.

What is Digestive tract?

The digestive system's path from the mouth to anus is known as the gastrointestinal tract. All of the major digestive system organs, such as the oesophagus, stomach, and intestines, are located within the GI tract in both humans and other animals.

The organs that foods and liquids pass through on their way to being ingested, broken down, absorbed, and expelled as faeces. The mouth, pharynx (throat), esophagus, stomach, small intestine, large intestine, rectum, and anus are among these organs.

The digestive system includes the digestive tract. also known as the gastrointestinal tract and the alimentary tract. The symptoms of the upper digestive system that are most likely to be present are indigestion, heartburn, and vomiting.

Therefore, the correct option is A.

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help. :)

1) Are the bones more or less flexible than they were before your experiment?

2)Is there a difference between the cola bone and the vinegar bone?

List 2 ways you can add calcium to your daily diet to insure strong, hard bones.

Answers

Answer:

What is the experiment about?

Answer:

Destiny it's me Vondre long time no talk

What are the four emotional basic needs for the elderly?

Answers

Answer:

Explanation:

We all know that senior citizens are always more worried than other age groups when it comes to their safety and well-being. For such a person, physical and mental support can lead to lack of proper sleep, poor appetite, inability to concentrate, and so on. Emotional care is a major part of ensuring that these people get to live their retirement life happily and comfortably.

Connection

Elderly people feel the need to be connected with people around them, or at least the ones they like or love. Visits and phone calls from younger family members allow an aged person to feel loved and cared for. It can be helpful if they have internet access, and the knowledge to make good use of it when visits from family are infrequent. Photos, books and music can remind them of happy moments in life, and it is also good for them to get more involved in family occasions like marriages and baby births.

Community

An elder with links to the community can feel connected with the world outside their own family. Don’t let them spend too much time alone, and see if they need transportation to local events, fairs, or shopping trips. People at this age can benefit greatly from being in touch with organizations that support their interests. If they follow the news, make sure they know how to operate the controls of the TV. Local channels can keep them up to date of the happenings in the neighborhood, and lend a sense of involvement that works positively in VA home care.

Leisure

Elderly people can still enjoy themselves in many ways, and all they usually need are chances to do that. Maybe they want to go to a ball game, or visit the library; you may never know unless you ask them.

These are some of the things, that affect the emotional health of a senior person, and which is why they are important where VA home care is concerned.

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