a full stretching session should take between __________.

Answers

Answer 1

Answer:

How long should a full stretching session take?

For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.

Explanation:

The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)

i really hope this helps, have a blessed day please remember to add brainiest!

bless you be safe!


Related Questions

To avoid fad diets, what kind of diet should you choose?
A diet that eliminates foods groups
A diet that requires you to eat special food
A diet that is endorsed by a celebrity
A diet that educates you about how to make lifestyle changes

Answers

Answer:

diet that educates u about how to make lifestyle changes

Answer:

A diet that educates you about how to make lifestyle changes

how long does it take for your lungs to fully recover from smoking

Answers

Answer:

Starts almost immediately

Explanation:

Although it often takes several weeks to feel better, the benefits of not smoking start almost immediately. Within just twelve hours of quitting, the body begins to get younger. Carbon monoxide levels decrease, and the blood can carry more oxygen to the cells.

It takes 1 to 9 months for your Lungs to repair

how long does it take to recover from a hysterectomy

Answers

Answer:

Recovery after vaginal hysterectomy is shorter and less painful than it is after an abdominal hysterectomy. A full recovery might take three to four weeks. Even if you feel recovered, don't lift anything heavy

hurry pleas!!!! Read the excerpt from the short story, “The Farmer and the Donkey:”

Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a stepping stone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off, and take a step up. What trait is best characterized in this excerpt?


a. sadness

b. frustration

c. resilience

d. confidence

Answers

I think it’s B frustration

Which characteristic is shared by all cells?

a. They need energy
b. They make their own food
c. They move from place to place
d. They reproduce sexually​

Answers

Answer:

[tex]b[/tex]

Explanation:

b is the corect anser

The characteristic that is shared by all cells is that they need energy, which is present in Option A, as the bacterial cell, plant cell, and animal cell all need energy to carry out their different functions.

What is the importance of the energy in a cell?

Cells use energy to carry out various functions such as synthesizing molecules, maintaining the cell's structures, replicating DNA, translating, transcription, etc, and cells obtain energy through metabolism, which involves the conversion of nutrients into ATP, the primary source of energy for cells, and this ATP is used for different chemical reactions that occur within the cell, such as glycolysis, the citric acid cycle, oxidative phosphorylation, etc.

Hence, the characteristic that is shared by all cells is that they need energy, which is present in Option A, as the bacterial cell, plant cell, and animal cell all need energy to carry out their different functions.

Learn more about the importance of the energy in a cell here.

https://brainly.com/question/21666888

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3.
_________ refers to legal contact made with an opponent who does not have the ball.
Shifting
Blocking
Clipping
Tackling

Answers

Answer:

Blocking : )

Explanation:

An individual has sarcopenia. In order to prevent this condition from becoming any worse, what action should be taken? A. Decrease the amount of time spent exercising each week B. Participate in more activities like weight training C. Cut back on the use of heavy weights D. Increase supplements and eat a healthier diet Please select the best answer from the choices provided. A B C D.

Answers

Participate in more activities like weight training is the best way to prevent the sarcopenia disease.

Sarcopenia is a progressive skeletal muscle disorder that results the accelerated loss of muscle mass and their function. Sarcopenia is a slow process occurs due to many factors including a loss of motor neurons and muscle fibers and anabolic resistance etc.

The treatment for sarcopenia includes exercise, specifically resistance training and strength training. These activities increase muscle strength as well as endurance so we can conclude that participating in more activities and exercises is the best way to prevent the sarcopenia disease.

Learn more: https://brainly.com/question/25846975

Answer:

B

Explanation:

If you have extreme anxiety, what is the best treatment?

Answers

Answer:

You may start by seeing your primary care provider to find out if your anxiety could be related to your physical health. He or she can check for signs of an underlying medical condition that may need treatment.

However, you may need to see a mental health specialist if you have severe anxiety. A psychiatrist is a medical doctor who specializes in diagnosing and treating mental health conditions. A psychologist and certain other mental health professionals can diagnose anxiety and provide counseling (psychotherapy).

To help diagnose an anxiety disorder, your mental health provider may:

Give you a psychological evaluation. This involves discussing your thoughts, feelings and behavior to help pinpoint a diagnosis and check for related complications. Anxiety disorders often occur along with other mental health problems — such as depression or substance misuse — which can make diagnosis more challenging.

Compare your symptoms to the criteria in the DSM-5. Many doctors use the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association, to diagnose an anxiety disorder.

Explanation:

Answer:

Talk to someone and express your feelings so you dont have it built up inside.

Explanation:

=)

Which of the following would be the healthiest choice for breakfast? (5 points)

A sweet cereal with a cup of low-fat milk and a fresh fruit cup
Scrambled eggs with bacon, buttered toast, and a fruit juice blend
Equal portions of fresh fruit, low-fat yogurt, and multi-grain toast
A cup of coffee with two tablespoons of cream and three of sugar

Answers

Answer:

I think the best option would be equal portions of fresh fruit, low fat yoghurt, and multi grain toast

which of the following is true of patient education


Answers

Answer:

Where's the options

Explanation:

what does the evidence show about the link between autism and vaccines?

Answers

evidence shows that there are certain metals in some vaccines that people who have an allergy to metals can react, which can affect them neurologically. (i’m autistic myself and was affected by a vaccine. i hope this helps.)

What food trends are prevalent in both national and international societies today? How might these trends affect world food production?

Answers

Answer:

Eating healthy is a trend prevalent in both national and international societies. The world food production might be growing more organic foods.

Explanation:

thats what I put and got a B+

How have pilicies changed about smoking public

Answers

Answer:

These policies include a range of measures, notably: a total ban on tobacco advertising and promotion; restrictions on smoking in public places and in the workplace; sustained increases in tobacco taxation combined with measures to curb smuggling; large and bold health warnings on tobacco products.

Explanation:

Smoking as a public health issue finds its roots nearly a century ago. It was in the 1930s when health care practitioners began to grasp the dangers caused by the use of tobacco fully. About fifteen years later, the American Cancer Society began to proactively warn smokers about the health hazards caused by smoking.

Is it bad to consume a large amount of pepper and salt pistachios?

Answers

I would say yes because to much salt can higher your blood pressure

Answer:

Yes cuz u could have tonsels problems and eating alot salty stuff makes ur heart temperature go really high i believe

Explanation:

It happened to me many times.

How is the genetic material of the parent cell different from the cells that are formed?

Answers

Answer:

Unlike in normal cell division (mitosis), the genetic material of the original (parent) cell is divided up twice. As in most other cells in the body, the nucleus of the original cell contains the person's full set of genetic information.

Explanation:

Which team is on defense?
OA.
the team without the ball
B.
the team with the ball
Ос.
both teams
OD
neither team
HELP PLS

Answers

Answer:

the team without the ball

Answer:

the team without the ball

Non-oral cues such as exclamation points, all caps, and bold font are similar to what type of oral
cues used to provide emphasis?
tone, volume, pitch
shoulder shrug
laugh, sigh
raised eyebrows

Answers

Tone, volume and pitch. Hope this helps!

HIV/aids prevention research includes the research___

Answers

The answer for that question is b

what are you supposed to do if you have a kid young??

Answers

We can't really answer this question because the parents should be the one to decide what they would do with the child.

what is the increased calorie recommendation during the second trimester?

Answers

Answer:  During the second trimester, an additional 340 calories a day are recommended.

Explanation: For most normal-weight pregnant women, the right amount of calories is: About 1,800 calories per day during the first trimester. About 2,200 calories per day during the second trimester. About 2,400 calories per day during the third trimester.

The offensive team gets _________ attempts to advance the ball ten yards in football.
2
3
4
5

Answers

Answer:

4

Explanation:

The offensive team gets 4 attempts to advance the ball ten yards in football.

If they fail to do so, they must surrender the ball to the opponent, usually by punting on the fourth down.

Answer:2

Explanation:

heart disease is frequently related to high levels of:

Answers

One of the major risk factors for heart disease is high blood cholesterol. Cholesterol, a fat-like substance carried in your blood, is found in all of your body's cells.

Answer:

Chlosterol

Explanation:

Cholesterol is a fat like substance that can clog arteries, and cause heart disease, heart attacks, and even death if consumed too much.

What are some things as an EMT can do in the field when responding to a respiratory emergency?

Answers

Answer:

cpr or wrapping the woond

Explanation:

I am pretty sure I'm sorry if it's wrong

15. List 2 precautions you should take to reduce your risk of injury in public areas.

Answers

Answer:

1 watch both sides of a rode before crossing

2 don't be on you'r phone if your going to cross a rode

Explanation:

While working to transfer an elderly patient from her wheelchair to a couch, Emilia first locks the wheels of the wheelchair. What could happen if Emilia forgot this important step?

Answers

Answer:

B.

Explanation:

the wheel chair might roll away  because it is not locked

Users of hallucinogens may hear voices, see images, and feel things
that do not exist.
Select one:
O True
O False

Answers

The answer is true.....

John was stabbed and he loss a lot of blood. Which of the disorders will he likely have as a result of his injury?
a
Sickle cell
b
None of these
c
Anemia
d
Leukemia

Answers

Answer:

Sickle cell disease is a genetic disease so you can go ahead and eliminate that option.

Anemia in some cases can be the result of loosing a large amount of blood. Anemia is when your body has an iron deficiencies so anemia is the correct answer.

Anaemia from iron deficiency can develop as a result of blood loss. Blood loss can result from injuries, menstrual bleeding, or gastrointestinal bleeding. Thus, option C is correct.

What deficiency of anaemia is related to injury?

According to the research, unreplaced primary blood loss from trauma is still a frequent finding in civilian injuries today. An additional assessment of red cell volume performed on 20 patients on days 4 through 14 following injury revealed an average further decline in red cell capacity of 11%.

Anaemia is frequently a post-spinal cord injury consequence that hinders the patient's recovery. 52.3% of 65 male patients with severe spinal cord injuries whose haematological profiles were reviewed had moderate anaemia.

Therefore, Anaemia disorders will he likely have as a result of his injury.

Learn more about anaemia here:

https://brainly.com/question/19754364

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Murthry's dog house floor has an area of approximately 4 sq meters. Muthryi is purchasing tiles that are 1 sq cm each. How many of the 1 sq cm tiles will he need to cover the entire floor of the dog house?​

Answers

40,000 of the 1 square cm (cm²) tiles will be needed to cover the entire floor of the dog house.

CONVERSION FACTOR:According to this question, Murthry's dog house floor has an area of approximately 4 square meters. He is purchasing tiles that are 1 square cm each.

To calculate the number of tiles needed by Murthry's to cover the dog house, we need to convert metres² to centimeters² as follows:

1 square centimetre = 0.0001 square metre

4 sq m = 4 ÷ 0.0001 = 40000sq cm.

This means that 40000cm² ÷ 1cm² = 40000 tiles will be needed to cover the entire floor of the dog house.

Learn more about conversion factor at: https://brainly.com/question/6988886?referrer=searchResults

what is the function of the tympanic membrane in a frog

Answers

Answer:

Explanation:

he tympanic membrane is also called the eardrum. It separates the outer ear from the middle ear. When sound waves reach the tympanic membrane they cause it to vibrate. The vibrations are then transferred to the tiny bones in the middle ear.

Which type of diets should be prescribed by the dietician to your cousin who is suffering from diabetes and kidney problem respectively
a. Low fibre and High protein diet

b. Low fibre and low fluid diet

c. High fibre and regular diet

d. High fibre and low protein diet
choose the crrct answer....
pls answer.... : ) ​

Answers

Answer:

high fiber and regular diet

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