Ana wants to increase the range of motion in her shoulder muscles. Which of these provides the best cool down strategy for reaching that goal using static stretching?
a. Slowly extending stretches until the muscle hurts
b. Gradually increasing the challenge level of stretches
c. Quickly swinging the arms back and forth for more stretch
d. Intensely holding stretches for five to 10 seconds

Answers

Answer 1

Answer:a

Explanation:


Related Questions

A person's identity has many components.
True
O False

Answers

Answer:

True

Explanation:

One's identity consists of three basic elements: personal identity, family identity and social identity. So 3 Is Many Compared To 1

According to the Health Insurance Portability and Accountability Act (HIPAA), who has control over how the information in a patient's medical record is used?
O a The health care worker who takes and records the formation
The physician
О The patient
Od The federal government

Answers

Answer: The health care worker who takes and records the formation

what is an organism that relies on other organisms

Answers

Answer:

A heterotroph is an organism that eats other plants or animals for energy and nutrients. The term stems from the Greek words hetero for “other” and trophe for “nourishment.” Organisms are characterized into two broad categories based upon how they obtain their energy and nutrients: autotrophs and heterotrophs.

Explanation:

hope this helps <3

Can someone help me

Answers

Answer:

the answer is 7

Explanation:

rawr

Tom served to Sue, who set up Stacey for a spike. Stacey went up for the spike and hit it into the ground on Team A's side. In the process of spiking the ball, Stacey hit the net with her hand.

Who won the point and why?

Answers

Answer:

Team B because Stacey hit the net.

What is important when it comes to winning?
A. Being a graceful winner.
B. Congratulating yourself and your teammates.
C. Shaking hands with the opponent.
D. All of the above.

Answers

Answer:

D. All of the above

Explanation:

I think you also know that !!!!

Answer:

D

Explanation:

I took the quiz

What does the following scenario illustrate?
A lady Ty whom does not recognize greets Ty in the grocery store. "Oh, my goodness, Ty, you are getting so big!" Ty looks puzzled.
"You remember Melissa, do you not?" says his mother. "She gave you the stuffed elephant with the big ears?" Ty's mother is probably
O helping him develop good manners
o reassuring him that Melissa isn't really a stranger
engaging him in a white lie
O prompting his recall

Answers

Answer:

C or number three

Explanation:

his mum remember Melissa and is probably trying to help him remember this Melissa lady that has suddenly found Ty so fascinating.

Hope this helps, smiles and hugs,

SlytherinWolf

Answer:

B prompting his recall or A reassuring him that Melissa isn't really a stranger

Explanation:

.What how many minutes before the game MUST the ref be there and what are 3 pregame responsibilities?

Answers

Answer: The ref must be there 15 mins before the game

Explanation:

Task 1, the Referee Team Briefing

Task 2, Inspections.

Task 3, Meet with Filed Manager(s)

The referee must be there fifteen minutes before the game starts.

The body’s main energy source should come from what essential nutrient?
A. protein
B. fat
C. carbohydrate
D. minerals

Answers

Answer:

Carbohydrates are the body's main source of energy. The fruit, vegetables, dairy, and grain food groups all contain carbohydrates.

An _____ helps to identify members of the same group.

A) inherited trait
B) Group trait
C) recessive trait
D) none of these

Answers

Answer:

I believe it is A

Explanation:

Because for them to identify someone it has to be inherited if its not that is it C

B if it’s considering a group they will all have at least one similar trait

What can a individual do to further public health

Answers

Answer:

Health education will help an individual to further public education by spreading the importance of health and knowledge about it among public. Health education and spreading its knowledge in public and making public aware of their health can only be done if a person himself is fully aware about the concept of health.

Explanation:

I hope that helped you!! sorry if not!!

Answer:

go to the doctor regularly

Explanation:

The bubonic plague used rats and their fleas as a ______ to transmit the disease

Answers

Answer:

Spreader or transmitter or something

Explanation:

Answer:

carrier

Explanation:

A carrier is defined as a person/animal that that transmits a disease to another organism, often not having any symptoms of the disease they are carrying. In the case of the bubonic plague, rats and fleas carried the disease, which then was transmitted to people all over Europe.

50 POINTS+BRAINLIEST PLZZZZZZ HELP
Directions:

Read the list of types of exercise.

Decide which component of fitness category each type of exercise belongs in.

Type or drag the exercise into the appropriate column.


Biking

Push-Ups

Stretching

Eating lean protein

Doing a variety of activities

Dancing

Jump-rope

Squats

Sit-ups

Swimming

Yoga

Eating fruits

Touching your toes

Riding a bike

Bicep curls with dumbbells

Avoiding junk food

Running

Eating vegetables


Put each in the right category

Cardio fitness

Muscle strength

Muscle Endurance

Flexibility

Body Composition

Answers

Answer:

Admittedly, intermittent fasting and exercise is a tricky proposition. For optimal athletic performance, conventional wisdom suggests you consume carbs before your workout to fuel your muscles and protein afterward to repair them.

If you’re fasting, that can be a tall order. But it’s not impossible.

“Getting the most from an IF diet, and an exercise program, is a question of timing your workouts properly around your fasting periods,” says Angelo Poli, ISSA, owner of Whole Body Fitness in Chico, CA. Here’s the best way to combine intermittent fasting and exercise to reap the maximal rewards from each.

Explanation:

hope this helped

Answer:

Cardio - Dancing, running, swimming, jump rope, biking

Muscle Strength - Bicep curls, push ups, squats

Muscle Endurance - Variety of activities and sit-ups

Flexibility - Yoga, stretching, touching your toes

Body Composition - Lean protein diet, eating fruit, avoiding junk food, eating vegetables

Explanation: I hope this helps! :D

what happen to your body if your diet is deficient in protein,vitamins,and minirals?

pasagot naman guys please!!​

Answers

Answer:this is what will conquer

Explanation:

A nutritional deficiency occurs when the body doesn't absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia.

Answer:

A nutritional deficiency occurs when the body doesn't absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia.

Which of the following nations calls itself a republic but lacks many of the characteristics of a real republic?
A.
China
B.
Canada
C.
England
D.
the United States


Please select the best answer from the choices provided

A
B
C
D

Answers

Answer:

hmm i think the answer is china

Answer: A: china

Explanation: since china only has one party

Digestion is the "breaking down" of a substance into smaller pieces; this occurs
by the process of

Answers

Answer: chemical digestion: The process of enzymes breaking down food into small molecules the body can use.

Explanation:

Answer:

I agree with the answer above.

Explanation: Hope it helps


What is characteristic of a mechanical wave?
A.
The wave is capable of transporting its energy through a vacuum.
B.
Particles of the medium regularly and repeatedly oscillate about their rest position.
C.
Particles of the medium move perpendicular to the direction of energy transport.
D.
A medium is required in order for the wave to transport energy.

Answers

I believe the answer is A

Answer:

D.

A medium is required in order for the wave to transport energy.

Disposing of biological waste

Answers

Answer:

Certain biological waste can be disposed of as non-biohazardous/ non-infectious waste, if approved in writing by Biological Safety. ...

If a non-validated decontamination autoclave is available, autoclave the waste in an autoclave bag, affix autoclave indicator tape and place in an autoclave safe tray.

Explanation:

hope that helps!!!

When creating the final version of your action plan all of the following are true EXCEPT:

Answers

Answer:

the answer is D

Explanation:

what organelle is ATP found in?

Answers

i believe it is found in the mitochondria! (i learned it in biology last year)
would be the mitochondria

Jacque felt an unusual lump in his testicle. Which statement describes the most effective way for Jacque to talk to his parents? Jacque should look it up on the Internet instead of asking his parents. Jacque should be direct and explain what he is concerned about using "I" messages. Jacque should avoid telling his parents and wait until his yearly physical in eight months. Jacque should make up a story about a "friend's" similar health concern and tell his parents.

Answers

Answer:

It would be B

Also known as Jacque should be direct and explain what he is concerned about using “I” messages.

Answer:

The correct answer is B.

Explanation:

Jacque should be direct and explain what he is concerned about using “I” messages.

The Resource Conservation and Recovery Act controls hazardous waste from its creation to its disposal.
Please select the best answer from the choices provided.
T
F

Answers

True because it’s just is and I have to add 20 characters

Answer:

answer is true

Explanation:

just took the test

I need some fun facts about wolves for class asap

Answers

Answer:

Here it is

Explanation:

Wolves are the largest member of the dog family.

Wolves can sometimes roam up to 12 miles (20 kilometers) in one day

Wolves like to eat large animals, one wolf can eat 20 pounds (9 kilograms) in one go/sitting.

I NEED AN ANSWER!!! can anyone explain what my dream means: i got kidnapped i escaped went home my cousin was there and we started making out:it was an odd dream

Answers

Perhaps you’re developing feelings for this person, or maybe they feel this way towards you. Possibly you feel in danger by these foreign feelings, like they are threatening to you.

what is even this im just trying to do homework

I accidentally spent $95 on my friends in my neighborhood and now I have $50 and I have to buy gifts for my family for Christmas, what do I do if my parents ask me what happened to all your money?

Answers

Answer:

You spent it all on them:) or your savin sum of it for college or jus saving

Explanation:

Answer:If you have a dog say that your dog bit it all up.  If not say that you cant tell the because your wokring on a surprise for them. And act like the gifts for your parents were really expensive so they dont think much of it

Explanation:

Can yall pls help a friend out
Follow him at at singerseanwriter
He sings so nicee please help him out
If you dont have instagram then pls dont answer dont be rude nd just do it for points

Answers

Answer:

sure sweetie

Explanation:

Answer:

ok sure

Explanation:

no problem

Expalin the meaning of health in broader aspect​

Answers

Answer:

The most widely used of the broader definitions of health is that within the constitution of the World Health Organization (WHO), which defines health as: A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.

Explanation:

Which of the following statements is FALSE?
A.
Individuals with unilateral renal agenesis may not have any symptoms.
B.
Bilateral renal agenesis often results in a stillbirth.
C.
Kidneys develop in the womb when the fetus is about 5-12 weeks old.
D.
Renal agenesis is almost always a genetic problem.

Answers

Answer:

D

Explanation:

this happens in birth i think so

what causes cancer?
its a 10 letter word

Answers

Answer:

carcinogen

Explanation:

Hope this helped. I love MHA btw and your Bakugo pfp.

Answer:

my mom says Nugenix causes cancer

Explanation:

a little to the left of my spinal cord hurts like a sharp pain. this happens everyday, im 14, and I've tried multiple positions but that spot on my back still hurts. can anyone explain this, please...

Answers

Answer:

I think you could have scoliosis it's when the spine is curved I have the same problem maybe talk to someone about seeing a chiropractor I hope this helps

Explanation:

Answer:

maybe you keep having cramps because your not drinking enough water!!

Explanation:

Other Questions
Consider these graphed number lines.Graph A-5 4 -3 -2 -1 0 1 2 3 4 5Graph BWhich number line represents the solution for theinequality 12x - 5] > 3?O graph AO graph BO graph CO graph D-5 -4 -3 -2 -1 0 1 2 3 4 5Graph C-5 4 -3 -2 -1 0 1 2 3 4 5Graph D-54 -3 -2 -1 0 1 23 4 5 Where does condensation occur?A. atmosphereB. lithosphereC. biosphereD. hydrosphere~~Please explain~~ :) What are two things you want to be sure to do as you write the body paragraphs of your text? Select two answers. A. keep the text interesting. B. Find something related to discuss. C. Create the focus of your writing piece. D. Keep the ideas moving smoothly with one another. E. Keep repeating the main idea throughout the piece. Evaluate the formula for the given values of the variables. d = rt; r = 54 miles per hour, t = 3 hoursO d = 324 milesO d = 18 milesO d = 162 milesO d = 57 miles Provide an example where a company has demonetized a market or industry. Which of the following is not a safety precaution to take in order to avoid wildlife?A. Make as little noise as possibleB. Do not approach and baby animalsC. Store all food in airtight containers or bags D. Do not wear any scented products Integrated Concepts A lightning bolt strikes a tree, moving 20.0 C of charge through a potential difference of 1.00102 MV . (a) What energy was dissipated? (b) What mass of water could be raised from 15C to the boiling point and then boiled by this energy? (c) Discuss the damage that could be caused to the tree by the expansion of the boiling steam. HELP ASAP WILL GIVE BRAINLY Mila is deciding between two parking garages. Garage A charges an initial fee of $7 to park plus $4 per hour. Garage B charges an initial fee of $3 to park plus $5 per hour. Let AA represent the amount Garage A would charge if Mila parks for tt hours, and let BB represent the amount Garage B would charge if Mila parks for tt hours. Write an equation for each situation, in terms of t,t, and determine the interval of hours parked, t,t, for which Garage A is cheaper than Garage B. Y+3=X+4 Whats is the slope of the equation A 5 kg ball is moving at a velocity of +2 m/s when itspeeds up to +5 m/s in 7 seconds.Calculate the acceleration. In the following sentence a colon should be inserted after which word?She has four favorite colors pink, aqua, red, and navy. HELP ME PLZZE I NEED HELP WITH THIS!! I CAN'T FAIL SO PLZZ HELP ME Integration is summation operation performed on discrete random variables What is another name for the New Stone Age? ReflectionsWhat have I learned in this activity1. I have learned that Find the length of arc ab. Need help!!! y + 1 = -2x-3 in standard form * Plz help on question 4 Prctica A: Conjugate the verb for the subject provided.1. Ella / levantarse Ella se levanta2. Mis padres / lavarse los dientes _______ 3. Yo / baarse ____________ 4. Ral / afeitarse ________ 5. Nosotros / secarse _______________ write sentence in Spanish 1. I shower at night. Yo me did go an la noche2. You put on makeup. 3. she washes her face in the morning.4. The cats bathe themselves.