B. Directions: From your answers above, compute for your target heart rate using MHR and HRR method. Write your answers on a separate sheet of paper.

1. Compute for your target heart rate using the MHR method. Follow the format below.
a. Estimated Maximal Heart Rate
b. Range for moderate intensity exercise c. Range for vigorous intensity exercise

2. Compute for your target heart rate using the HRR method. Follow the format below.
a. Estimated Heart Rate Reserve
b. Range for moderate intensity exercise c. Range for vigorous intensity exercise

3. Which of the activities is light, moderate, and vigorous activity?​

Answers

Answer 1

Answer:

what the hell question is this.

who give you this question is a monster

Explanation:

ahhh my head


Related Questions

Importance of advanced wastewater treatment?

Answers

Answer:

its necessary to overcome the effects of increased population, industrialization, urbanization and the depletion of potable water.

How has the Presidential Youth Fitness Program changed over time?

Answers

Answer:

ffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffooooooooooooooooooooooo

Explanation:

Which structures are found on the upper
appendicular region? Select all that apply.
O triceps
navel
biceps
wrist
calf
DONE

Answers

Answer:

Triceps, Biceps, Navel

triceps, biceps, navel.

Distinguish between ionic, covalent, and hydrogen bonds and give an example of each.

Answers

Its meeeeeeeeeeeeeeeeeee

What is one of the major causes of stress for teachers?
PLEASE HELP

Answers

Answer:

Teachers have to deal with teaching rowdy students and grading their work every day, and since they can have an average of 100s of students a day, that can get really repetitive.

Explanation:

Not to mention having to teach kids, who already don't want to learn let alone be there in the first place, can take a lot out of a person.

Hope this helps :)

About _____ percent of Americans have food allergies.

Answers

about 32 million people have food allergies

The person above me is correct

Part 3 is your Evaluation and Assessment of your current Diet
You will evaluate and assess your diet based on your 3-day Food Record and you will suggest how you could modify your food choices from your 3-day food record to improve the nutritional quality of your diet.

Answers

Answer:

ok

Explanation:

plan 3 should be based on your diet everyone keeps different food choices

Birth mothers of children with an FASD face overwhelming stigma from others because people believe that she the birth mother intentionally drank alcohol in order to harm her child.
True / False

Answers

Answer:

This statement is mostly false. The stigma comes from the thought of the mother being careless enough to drink while pregnant and harm her child before it is born.

Explanation:

hope this helps. . .<3

good luck!    uωu

HELP TIMEDD!!

Garett was providing nail care to a patient. He checked the patient's chart for information on what the patient
typically has done for nail care. He then checked the water temperature, checked for skin tears or breaks, and
checked for corns and calluses. What else should he do before starting nail care?
O retrieve a friction-reducing device
O check to see how long the nails should be soaked
O check for alopecia
O make sure there is enough time between nail-care sessions

Answers

Answer:

C

Explanation:

O check for alopecia

im prob wrong but try it

I think it would be A as that makes sense

What authority is given to regulatory food inspectors?

Answers

Answer: The food and drug administration is the primary regulatory agency impacting the food industry with regard to food safety, food adulteration, and food labeling or misbranding.

Explanation:

(Select one of correct answers from the choices
2. Atherosclerosis is a form of
below)
a. Hypertension
b. Aneurysm
C. Arteriosclerosis
d. Varicose vein

Answers

Answer:

The answer is C. Arteriousclerosis

Explanation:

This is a build up of fats on your artery walls.

It's most probably a. Hypertension.

Regina has a very busy schedule and can only exercise every now and then. How do the benefits of occasional exercise compare with the benefits of regular exercise?
A.
Any exercise is good, so it does not matter how frequently she fits it in.
B.
If the occasional exercise is very intense, the benefits are the same.
C.
It is hard to say without knowing what kind of exercise Regina is doing.
D.
Regular exercise will provide more consistent benefits than occasional exercise.

Answers

Answer:

D

Explanation:

any is better than none

Answer:

D.

Explanation:

When listening to others, it can be helpful to repeat back to the speaker what we've heard them say. This is
referred to as:

Answers

Answer:

I may have misunderstood what you're asking but this sounds like paraphrasing

A patient comes to you with complaints of intense headaches on the left side of his head just behind his eye. He also tells you that lately he has had trouble concentrating and feels unusually angry and confused. You ordered a variety of diagnostic tests and have the following results:  Patient’s speech, hearing, and vision appear normal.  Patient’s ability to perform memory tasks is less than expected for his age. Patient’s ability to control movement and balance appear normal. Due to these symptoms, you suspect an issue with his central nervous system. What additional abilities would be affected by this part of the brain? *
10 points
Behavior and personality, such as planning, initiated movements, social and emotional processing, and attention.

Sensing touch, spatial processing, language, and memory.

Visual perception and some forms of visual short-term memory.

Processing smell and sound, and the ability to recognize and understand words and language.

Answers

A brain tumor or brain bleed

Peers are anyone around your same age range.

Answers

Answer:

Not sure if you wanted this answered but the answer is yes

Answer:

The answer is true

Explanation:

Peers are people that you interact with in your age group

Oliver is meeting with a trainer for the first time. He has not spent much time in the gym, so he wants to get some guidance. He is really not sure how best to use the trainer to meet his fitness goals, and he can only afford one for a short time. What would be the BEST advice for Oliver?
A.
He should ask the trainer to teach him a routine he can later do on his own.
B.
He should use the principles of physics to determine the best possible routine.
C.
He should just follow the trainer for as long as he has him, then he won’t need weights.
D.
He should expect the trainer to set fitness goals for him because it is part of their job.

Answers

A. He should ask the trainer to teach him a routine he can do later on his own.

This way you can have a routine you can do at home

Answer:

A-He should ask the trainer to teach him a routine he can later do on his own

Explanation:

got it right on the post-test

How will a strengths-based perspective change the way you deliver services or make referrals?

Answers

Answer:

Explanation:

The strengths perspective is not so much a theory as it is a way of viewing clients that influences the social worker's approach to helping them. It is a set of principles and ideas that require social workers to help their clients identify and emphasize talents, skills, possibilities, and hopes.

hope this helps some

From the list below, select the names of the three
types of muscle in the human body.
cardiac
tissue
skeletal
smooth
rough
DONE

Answers

Answer:

Cardiac

Tissue

Skeletal

Explanation:

Answer:

- skeletal muscle- smooth muscle- cardiac muscle

Learning Task 6: Analyze the following statement and identify what type of exercise is it and write on the blank provided if A for flexibility exercises, B for strength exercise and C for cardiovascular exercise.
1. Jacob wants to develop his biceps and everyday he is doing bench press
2. Every 5am in the morning Alex and friends jogged in the park.
3. Before the start of dance class, ballerinas are doing some stretching
4. Alyssa always engaged herself in physical activity a part of it that she really enjoys doing are squats.
5. He loves to play tennis.​

Answers

Answer:

1 - B

2 - C

3 - A

4 - B

5 - C

Hope I could help!

does the E.V.A.P. diet teach positive lifestyle changes​

Answers

hmm what is it mhmhmhm

Answer:yes it does

Explanation:

Having a family history of substance abuse along with a perceives diagnosis of ADHD are risk factors that would warrant a full evaluation for the possible diagnosis of FAS or FASD.
True / False

Answers

Answer:

It is true that if you have a family history of substance abuse along with a  diagnosis of ADHD, you are at risk at getting a possible diagnosis of FAS or FASD.

I hope this helped at all.

1. Define character. What are the six character traits?

Answers

Answer:

The Six Pillars of Character are trustworthiness, respect, responsibility, fairness, caring, and citizenship.

Hope this helps, have a nice day/night! :D

A child who lives in a stable and nurturing environment may be able to become independent if he/she receives the diagnosis of a FASD.
True / False

Answers

Answer:

true

Explanation:

All of the following might be causative agents in the development of a vaginal yeast infection EXCEPT which?
A. extensive antibiotic therapy
B. tight fitting clothing
C. cystitis
D. high cholesterol foods

Answers

D. High cholesterol foods.
No studies have shown that high cholesterol foods can lead to a yeast infection. While certain antibiotics can lead to a yeast infection. Wearing tight fitting clothes can lead to a yeast infection which is why it’s important for women to wear lose fitting clothes or be naked when going to sleep. And cystitis is a type of uti which have the same bacteria as a yeast infection so eventually cystitis can lead to a yeast infection

Can someone help me with this part? Please

Answers

Answer:

I hope it's helpful for you

What is the recommendation to maintain a fit and healthy life regarding activity levels?

Answers

Answer:

150–300 minutes of moderate-intensity physical activity every week OR

75–150 minutes of vigorous-intensity physical activity every week, as well as try doing muscle-strengthening activities at least 2 days per week

Why are there so many negative stereotypes of aging? What can be done about them?

Answers

     There are a lot of stereotypes of aging because there is some false information surrounding aging as well as negative beliefs. For example, some people may think that depression and loneliness is normal in older adults, but it is not the case. The same thing with "all older people will get dementia." Not everyone will develop dementia. Negative beliefs that may surround aging are people not wanting to age. They feel like they may have to give up some of the things they love, falling into misinformation, and may talk negatively about it. What can we do? If we hear something that is incorrect we can correct it.

Have a nice day! - if you use this please reword it or quote, plagiarism = bad

     I hope this is what you are looking for, but if not - comment! I will edit and update my answer accordingly. (ノ^∇^)

- Heather

Describe the importance of Health and Safety in the workplace (Social Care)

Answers

Answer:

Occupational health and safety considerably benefits the company, as healthy employees are guaranteed to be more productive. Company management and employers are obliged to provide a safe working environment for all of the employees.

Explanation:

A safe and healthy workplace not only protects workers from injury and illness, it can also lower injury/illness costs, reduce absenteeism and turnover, increase productivity and quality, and raise employee morale. In other words, safety is good for business. Plus, protecting workers is the right thing to do.

HELP ME OUT PLEASE

_______is the body's ability to resist pathogens that cause a particular disease

a) Germs

b) Immunity

c) Disease​

Answers

Answer:b immunity

Explanation: i took the quiz and got it right I hope this helps

A member hospital is one that has signed a contract to

Answers

Answer:

Provide services for special rates

Explanation:

Other Questions
*1. Which statement about the temperature of a phase changes in electrostatic forces holding the molecules is correct?A. The temperatures of which a substance changes phases is dependent of the size of the molecules in the substance.B. The strength of the forces between molecules in a substance depends on the number of filled electron shells.C. The temperatures at which a substance changes phases indicate the relative strength of the forces between molecules in the substance.D. The strength of the forces between molecules in a substance is the strongest at higher temperatures.*2. Which list shows the phases of matter in order from strongest collective electrostatic forces to weakest collective electrostatic forces?A. Gas, solid, liquid B. Gas, liquid, solid C. Liquid, solid gas D. Solid, liquid, gas *3. Which change happens when water boils?A. The forces between water molecules become stronger, and the bonds between atoms in the water remain unchanged.B. The forces between water molecules are unchanged, and the bonds between the atoms in a water break.C. The force is between water molecules in the bonds between the atoms in the water molecules break.D. The forces between water molecules break, and the bonds between the atoms in water are unchanged.*4. A sample of calcium carbonate is cooled. Which change happens to the molecules of calcium carbonate in the sample? A. The forces weaken, and the molecules move around.B. The molecules break apart and then form stronger forces.C. The forces strengthen, and the molecule structure becomes more rigid.D. The molecules vibrate more and weaken the forces.*5. The boiling point of acetone is lower than the boiling point of ethanol. Based on this information, which conclusion can be drawn about the two substances?A. The intramolecular bonds in acetone are stronger than the intramolecular bonds in ethanol.B. The intermolecular forces in ethanol are stronger than the intermolecular forces in acetone.C. The intramolecular bonds in ethanol are stronger than the intramolecular bonds in acetone.D. The intermolecular forces in acetone are stronger than the intermolecular forces in ethanol. Find the product of 4v22 and 4v4 in simplest form. Also, determine whether the result is rational or irrational and explain your answer. Result: V The result is because it integers and its decimal expansion be written as the ratio of two terminate or repeat. 1) Resolver las siguientes ecuaciones.a) 4.(3x +2) =2x +13 b) -2. (x +10) +25=53 Drag the correct RNA bases to their matching DNA bases. can i have help with geometry?????? hey can you help me please You are a child growing up during the Blitz; you were separated from your parents and sent away. You write them a letter to talk about your condition over there. (200 words)You have to use at least 4 sentences in the passive voice In an experiment that compares a combination mental-physical practice condition to an all-mental practice condition, an all-physical practice condition, and a no practice condition, the typical results show that participants in the combination mental-physical practice condition would learn the skilla. as well as or better than those in the all-physical practice condition.b. about as well as those in the all-mental practice condition.c. about as well as those in the no practice condition.d. The results would depend on the combination of the amount of mental and physical practice. Who was the fascist dictator of Italy who formed an alliance with Hitler during WorldWar 11?Joseph StalinBenito MussoliniFranklin RooseveltNeville Chamberlain How to describe a horror campsite setting What does X = please help me Asp now A satellites original velocity is 40000m/s. After 10 minutes, the velocity ofthe satellite is 4000 m/s. What is thesatellites acceleration? WILL MARK BRAINLIEST IF CORRECT PLS HELP describe the basic difference between utopian socialism and Marxism. 1. Describe the location of entry m52 in a matrix called M What features or elements of the story surprise me. that they are endowed by their creator with certain unalienable rights meaning According to the Rational Root Theorem, the following are potential roots of f(x)=9x23x2.1,1,23,19 Which is an actual root of f(x)? Susan has a collection of 90 nickels and dimes. If the number of nickels is five times the number of dimes, how many nickels and how many dimes does she have? The Egyptian pharaohs __________.A) learned how to harvest grain at young ageB) were believed to be GodsC) had to attend school before becoming a rulerD) shared power with their advisers if 38 gr of water are produced in reaction, how many mole are CO2 are produced.