tricia is signing up for an exercise class at her local ymca the class is classified as "cardio." what can tricia most likely expect from this class?


Answers

Answer 1

Explanation:

Cardio: means any exercise that can raise the heart and keep it up for a long period of time. which can be any exercise, from running on a treadmill to jump roping and swimming.

Answer 2

She expect from cardio classes such as keep the heart health in a good condition, is an important part of healthy living, and better fitness.

What do you mean by cardio ?

A shorthand cardiovascular training called as cardio which includes  running, cycling, or dancing.

It elevates heart rate, oxygen flow, for harder breathing, help to burn calories, strengthen lungs.

Doing cardio with weight training can help to build muscle mass by burning body fat.

Various types of cardio are biking which exercises muscles in  legs, glutes, and hips.  Burpees is a full-body exercise which raise the heart rate effectively.

Brisk walking refers to work the largest muscle groups in the body by doing fast moving.  

Circuit training includes to combine strength training and cardio.

Climbing practice also included in cardio which involve the practice of rock climbing in gym.

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Related Questions

Pleaseee hurry and correct answers only

what is the collective term for the three different ways adenosine triphosphate (atp) is generated?
a. reaction systems
b. triphosphate systems
c. energy systems
d. aerobic systems

Answers

Answer:

C energy systems

Explanation:

Glycolysis - begins glucose metabolism in all cells to produce 2 molecules of pyruvate. Occurs outside of mitochondria, usually in cytoplasm. Cellular Respiration - uses oxygen from the environment and converts each pyruvate to three molecules of carbon dioxide while trapping the energy released in this process in ATP.

HELP ASP
What term refers specifically to ingredients that add flavor and aroma to food ?

A. aromatics

B. sauce

C. bouillon

D. Pincage

need help with there question if you can.

Answers

Answer:

aromatics

Explanation:

Aromatics are vegetables that deliver deep, rounded flavor and aroma when heated or crushed. From garlic and onions to chilies and ginger, each vegetable boasts different health benefits and cooking qualities that make it unique.

A. Aromatics

Explanation: Aromatics are vegetables that deliver deep, rounded flavor and aroma when heated or crushed.

Using the icd-10-cm code book, identify the main term in the alphabetic index for external causes of morbidity for the following diagnosis: initial encounter for injury sustained from an explosion while boating.

Answers

External causes of morbidity can be due to Transport accidents (V00-V99) or the classification is based on a health condition that occurs  based on external cause.

What is the diagnosis of the initial encounter for injury while boating?

The diagnosis is that the Explosion occurred on board other powered watercraft, where the initial encounter which is V93. 53XA is said to be specific or can be billed to ICD-10-CM code. This is often used to show if a diagnosis can be used for reimbursement need.

Note that:

The ICD-10-CM Diagnosis Code V93.53XA   is code for the Explosion that occurred on board other powered watercraft, initial encounter.V00-Y99 is the code is for External causes of morbidity.V93 is the code for  injury as a result of accident on board watercraft, when there is no accident to watercraft.V93.5  is the code for Explosion on board watercraftV93.53  is the code for Explosion on board other powered watercraft.

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Could someone briefly explain classical dance to me, thank you all​

Answers

Answer:

La danza clásica no se refiere a la danza tradicional o folclórica, sino más bien a aquella danza creada en el mundo occidental en el período clásico que abarca los siglos XVII hasta principios del siglo XIX.

Explanation:

Answer:

Classical dance may refer to:

Ballet, particularly classical ballet.

Indian classical dance.

Traditional forms of dancing in other cultures, such as Japanese traditional dance or Chinese traditional dance

A classical dance form characterized by grace and precision of movement and by elaborate formal gestures, steps, and poses. A theatrical presentation of group or solo dancing to a musical accompaniment, usually with costume and scenic effects, conveying a story or theme.

Classical dancing also requires some qualities

Javaha - Agility of a dancer.

Sthirathwam - Steadiness.

Rekha - Clean graceful lines.

Brahmari - Perfecting circular movements.

Drishti - Eye movements.

Eyes are the mirror into your soul. ...

Shramaha - Hardwork and Perseverence.

Medha - Intelligence.

(ballet) a step in dancing (especially in classical ballet)

pirouette - (ballet) a rapid spin of the body (especially on the toes as in ballet)

choreography, stage dancing - a show involving artistic dancing

pas seul, variation - (ballet) a solo dance or dance figure

pas de deux, duet - (ballet) a dance for two people (usually a ballerina and a danseur noble)

pas de trois - (ballet) a dance for three people

pas de quatre - (ballet) a dance for four people

classical ballet - a style of ballet based on precise conventional steps performed with graceful and flowing movements

modern ballet - a style of ballet that admits a wider variety of movements

comedy ballet - a ballet that stresses the drama with features of comedy

chasse, sashay - (ballet) quick gliding steps with one foot always leading

glissade - (ballet) a gliding or sliding step in ballet

turnout - (ballet) the outward rotation of a dancer's leg from the hip

elevation - (ballet) the height of a dancer's leap or jump; "a dancer of exceptional elevation"

act - a subdivision of a play or opera or ballet

2.Ballet  - music written for a ballet    

music - an artistic form of auditory communication incorporating instrumental or vocal tones in a structured and continuous manner

I tried explaining in the best way I could.

How frequently should flexibility exercises be performed for best results?.

Answers

Flexibility excersizes should be performed every day for best results
Everyday for good results

Spirituality involves a personal belief or ____ system that gives meaning and purpose to
life.

Answers

Answer:

Spirituality involves a personal belief or support system that gives meaning and purpose to life.

How much daily activity does the Centers for Disease Control and Prevention recommend?

A. 35 minutes
B. 40 minutes
C. 45 minutes
D. 1 hour <<<< My answer

I think D. but I'm not positive..

Answers

Answer:

D. 1 hour

Explanation:

According to the Physical Activity Guidelines for Americans, people 6 years and older can achieve important health benefits by getting 1 hour or more of physical exercise on a daily basis.

Answer:

It's 1 hour Gooooooood day

Nick uses marijuana. Nick’s parents and friends complain that he is irritable. Nick has noticed that he is forgetful and not motivated to do his best and is concerned that marijuana is interfering with his life. The most healthful thing Nick could do in this situation is
A .Consider this a phase of his life that will pass
B. Ask his friends to leave him alone
C. Drink alcohol instead of smoking marijuana
D. Ask his parents for help

Answers

D:
Ask his parents for help

How does remote patient monitoring help provide better health care to elderly and chronically ill people?

Answers

Answer:

Remote patient monitoring can help improve chronic disease management by collecting and analyzing additional patient-generated health data, such as blood glucose levels in diabetes and blood pressure levels in hypertension. Understanding the values and how to manage them can assist patients in meeting their goals.

Explanation:

What is your BMI? How did you calculate it? Do you feel that you’re within a healthy weight range for your height? Do you feel this assessment is accurate with your body type, if not why?

Answers

Answer:

Look up "Body Mass Index calculator"

BMI Calculator

Explanation:

It is possible to be infected with HIV by sharing a drinking glass with an infected individual.

Answers

Answer:

NO, HIV is not transferable through saliva (just make sure you both dont have open wounds in your mouth, then youre in trouble)

Explanation:

3. Simone wants to buy a handbag that costs $168.00. She currently smokes two packs of cigarettes per week. If she stops smoking and saves that money, how many weeks will it take her to buy the handbag?

Answers

Answer:

The average price for a pack of cigarettes is $6.50, 6.5*2 = $13 so lets use that.

Simone would need to save about 13 weeks worth of cigarette packs to have enough to buy a handbag.

Explanation:

I searched up the average price of a cigarette pack in the U.S. They cost around $6.50 per pack. $6.50*2 = $13 for 2 packs of cigarettes.

Then i divided $168 and $13 which would be 12.923.

12.923 rounded to the nearest whole number is 13.

Question 16(Multiple Choice Worth 4 points)
(03.06 LC)
Which of the following statements is most accurate?
BMI calculation is a perfect indicator of health.
BMI calculation is the best method to determine fitness.
BMI calculation is the most efficient way to identify health risks and weight loss needs.
BMI calculation is used as a general method to determine health risks.

Answers

Answer:

C

Explanation:

BMI is a way to figure out your approximate level of body fat in an easy, inexpensive way. It's a number based on your weight and height that can help you tell if you are at a healthy weight for your height. In general, the higher the number, the more body fat a person has.

Which behavior is a nonverbal way of communicating in a healthy romantic relationship?

using nicknames
laughing
sharing secrets
maintaining eye contact

Answers

Maintaining eye contact, as sharing secrets is verbal so is laughing and using nicknames you would have to talk which is verbal so D is your answer .

Why are there so many small branches within the lungs?
a-to increase the surface area through which oxygen and carbon dioxide diffuse
b-to hold the ribs up
c-scientists are still gathering data about this
d-to move the chest up and down when you breathe

Answers

Answer:

a

Explanation:

because it's important for us to breathe

A Amanda is a poopy fart

A person who overeats at his or her family's house over the holidays is most likely eating because of ?​

Answers

i believe that it is appetite
Appetite is your answer and if it’s not I’m sorry

what does it feel like when an ovarian cyst ruptures

Answers

Answer: I have no experience with ovary cysts but if you think it has ruptured you may experience if you have a ruptured ovarian cyst include: Sudden, sharp pain in the lower belly or back. your down stairs area spotting or bleeding. Abdominal bloating.

Explanation:

HIV/AIDS is considered a pandemic.
Please select the best answer from the choices provided.
OT
OF

Answers

Answer:

F.

Explanation:

what are the meal planners lunch breakfast dinner

Answers

Answer: Is the action of deciding meals in advance using your schedule, preferences, foods on hand, seasonal produce, sale items, etc

Which action can individuals take to impact their community in the area of nutrition?

Exercise regularly.
Take swim classes at the local YMCA.
Organize a sports program.
Donate healthy food to a food bank.Which action can individuals take to impact their community in the area of nutrition?

Exercise regularly.
Take swim classes at the local YMCA.
Organize a sports program.
Donate healthy food to a food bank.

Answers

D!!! hope that helps

Answer:

D- donate healthy food to a food bank

If you accidentally sprain your wrist, can the pain radiate through the whole body?​

Answers

Pain may also radiate up to the elbow on the affected as accidentally sprain in person's wrist.

What’s a Sprain?

A sprain refer to as the tearing and overstretching of ligaments. Ligaments are the tough bands of fibrous tissues connecting two bones in joints. Step wrong and twist an ankle, that is a sprain. We can get hit or accidentally hit a body part and get a sprain.

The wrist joint known as radiocarpal joint is a condyloid synovial joint of the distal upper limb which connects and serves as a transition point between the forearm and hand.

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in your own words, what are the differences between a sociopath and a psychopath?

Answers

Answer:

A sociopath is a person who is more personal and wants to be alone alot whereas a psychopath is a person who dares to annoy people with there words instead of being alone. So basically a person who likes to talk more than the average person is a psychopath and a sociopath is a person who likes to be alone and not talk that much.

Explanation:

Kelly sits on a rock in a field. Which of the following correctly name force pairs?

Answers

Answer:Answer: Potential, she is sitting, she is in rest, and could move then.

Explanation:

Ethnic separatism can be defined as the desire by a group of people to form their own country to eliminate political unrest. based upon a commonality. based upon a source of pride. to establish personal freedoms.

Answers

Ethnic separatism can be defined as the desire by a group of people to form their own country to eliminate political unrest based upon a commonality.

What is Ethnic separatism?

Ethnic separatism can be defined as the separation of social different group of people from a larger group due to the difference in their religion, culture, ethnicity, gender or political government.

The main reason why a group seeks ethnic separatism is to have freedom of liberty and autonomy.

Therefore, Ethnic separatism can be defined as the desire by a group of people to form their own country to eliminate political unrest based upon a commonality.

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Answer:

Its b

Explanation:

how do you transfer a heart

Answers

Answer:

Your surgeon will make an incision in your chest. Your surgeon will separate your chest bone and open your rib cage so that he or she can operate on your heart. Your surgeon then removes the diseased heart and sews the donor heart into place. He or she then attaches the major blood vessels to the donor heart.

Explanation:

difference between functional and traditional strength training

Answers

Answer:

Instead of having a “leg day,” a functional routine will work multiple areas of the body, where traditional strength training focuses on one isolated movement at a time.

Please mark brainlest!

Since drug use is illegal, should schools allow random drug testing among students with legal consequences for positive results? Defend your answer.

Answers

Answer:

In January 2005, a school in Kent become the first state school in the UK to report the introduction of random (‘suspicionless’) drug testing. Testing is already widespread in independent boarding schools, with three-quarters of schools reported to be using some drug testing.1 There is no doubt that for governors, teachers and parents drug testing seems an attractive solution both to prevent and deal with illicit drug use among their pupils. The Kent initiative, partly funded by the News of World and supported by the testing manufacturers Altrix Healthcare plc, has been broadly welcomed, such that only a small proportion of parents have opted their children out of the scheme

Which is the definition of “biotechnology”?
Biotechnology is the intersection of biology and technology that uses the study of living things to create processes or systems to solve problems.
Biotechnology is the study of living things, including plants, animals, and microorganisms, and how they interact together to solve ecological and survival problems.
Biotechnology is the building block of life that makes all organisms what they are.
Biotechnology is made up of the pieces of inherited information in DNA in humans and almost all organisms.

Answers

Answer:

Biotechnology is the use of an organism, or a component of an organism or other biological system, to make a product or process of modern biotechnology rely on DNA technology. DNA technology is the sequencing, analysis, and cutting-and-pasting of DNA.

Answer:

its D just took the test:)

Explanation:

Discuss how you think the society in which you live effects your spiritual, emotional, and mental wellness. Is society a positive or negative influence in these dimensions of health? Support your decision by explaining the ways it influences people.

Answers

Answer:

the society can determine who you are by the feedbacks they give to you the things they do etc

Select the correct answer.
Which of the following would you describe as a public health issue?
A.
a sudden outbreak of cholera
B.
a man having an operation due to food poisoning
C.
a candy store opening up in town

Answers

Answer:

A

Explanation:

because it the only that can affect a lot of poeple

Answer:

Absolutely the answer is A

Explanation:

Because it is the outbreak of public

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