2 Match the term to the definition
1. Rest
2. Specificity
a. The time between workouts that allows your body to heal and adapt to
the stress from your workout.
b. The improvement seen when you are training will be lost if you stop
training
c. Increase the amount of stress you put on your body.
3. Intensity
4. Recovery
5. Duration
6. Overload
d. Number of training sessions per week.
e Level of difficulty of your workout.
1. Length of an individual workout.
9. Moving forward through a sequence to gradually build up the body.
h. A break between activities during a workout.
1. Improvements will only be seen in the areas that you work on.
7. Reversibility
8. Frequency
9. Progression
Answer:
Explanation:
Definitions and descriptions of the principles of training
The principles of training should be thought of as the 'golden rules' of making fitness training work for the individual participant. Following these golden rules will help to guarantee success and will carry athletes towards their training and performance goals. All training is aimed at creating long-term physical changes in the body systems. These changes are referred to as adaptations.
An athlete demonstrates the different regimes she follows to keep fit
Specificity - training must be relevant to the individual and their sport. This can be achieved by tailoring training specifically for the sport or even the position that the individual plays, the muscle groups that they use the most or the dominant energy system of the athlete. For example, a 100 m sprinter is likely to train very differently to a 10 km racer despite them both being track athletes. The sprinter will focus on speed and power while the distance runner will train for cardiovascular fitness and the ability to work at high intensity aerobically.
Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012
Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012
Progressive overload - training frequency, intensity, time or type (FITT – see below) must be increased over the training period to ensure that the body is pushed beyond its normal rhythm. Increases must be gradual so that the athlete avoids a plateau in performance or, worse, injury.
FITT - (Frequency, Intensity, Time, Type)
Frequency is increased by training a greater number of times each week.
Intensity is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maximum heart rate (maxHR). This can be done either as continuous or interval training.
Time can be manipulated by training for longer, reducing recovery times or by completing a greater number of sets or repetitions (also known as reps).
Type of training is manipulated by offering a variety of training types and experiences to the athlete by combining training methods.
Variance - training must be varied, this will help with progression. Variance tends to focus on different training sessions and activities still work on the specific component of fitness. It will help avoiding a plateau in performance and also reduce tedium.
Other considerations
Individual difference - all athletes are different. Training must be related to the athlete's age and gender, their injury status and fitness level. Any training that fails to be relevant to the individual will fail to motivate the athlete and will prove to be unsuccessful in the long term.
Rest and recovery - physical adaptations occur during the recovery and non-active period of the training cycle. Therefore athletes and trainers must achieve the right amount of rest between sessions, good sleep patterns and the right nutrition, including the use of protein, to help repair the damage caused by intense training.
Reversibility - systems reverse or de-adapt if training stops or is significantly reduced or injury prevents training from taking place. It is essential to avoid breaks in training and to maintain the motivation of the athlete.
im not sire what the answer are
Demonstrate appropriate principles of cardiopulmonary resuscitation.
Answer:
In its full, standard form, cardiopulmonary resuscitation (CPR) comprises 3 steps: chest compressions, airway, and breathing (CAB), to be performed in that order in accordance with American Heart Association (AHA) guidelines.
Which of the following survey questions would be an example of question-wording bias?
Answer:
D. Do you think we should ignore our constitutional rights and let the government take citizens' guns away?
As a case manager explain why clients personal information may need to be shared with external services. Outline the process you would follow to perform this.
Answer:
In most cases some clients are dangerous.
You need to tell the police if you are suspicious of your client
HELP ME OUT PLEASE!
Positive peer pressure can give you confidence to take safe risks
a) True
b) False
Some point about conid19
It is dangerous, but we have came up with a vaccine to cure it eventually.
Constant agonist-antagonist muscle contractions occur in order to maintain a certain position during what movement
Answer:
I believe the answer is guided movement.
Explanation:
I hope this helped!
In school or at home, when things do not go well for the child, we need to find ways to help them try harder, so that they can be successful. True / False
Answer:
true, just dont push them to hard or they might break down.
Explanation:
Answer:
True. But don't push your child to their limit.
Perhaps teach the child one new skill everyday, or take breaks in between working.I hope this helped at all.
Select the correct answer.
Which diagnostic service professional is a radiologic technician?
OA. Mason prepares and administers radioactive drugs to patients for imaging purposes.
OB. Karla analyzes tissue, cell, and bodily fluid samples to determine the cause of a disease.
O C. Liam uses an electroencephalograph to record brain activity and identify brain disorders.
OD Divya assists surgeons during complex procedures such as open-heart surgery.
Answer:
Probably A
Explanation:
Mason prepares and administers radioactive drugs to patients for imaging purposes.
Answer:
Probably A
Explanation
Mason prepares and administers radioactive drugs to patients for imaging purposes.
What is one of the major causes of stress for students when they are in high school?
PLEASE HELP?
Explanation:
Some of the things students commonly cite as causes of stress include:
examinations.
deadlines.
returning to study.
pressure of combining paid work and study.
difficulty in organising work.
poor time management.
leaving assignments to the last minute.
out of control debts.
What is the effect of task switching while studying?
A. Task switching negatively impacts learning
B. Task switching does not impact learning
C. Task switching positively impacts learning
Answer:
A po
hopes it help=_= Yun lang po bye
The effect of task switching while studying is that it can negatively impacts learning. The correct option is A.
What is task switching?Task switching, also known as set-shifting, is an executive function that involves the ability to shift attention between tasks unconsciously.
Cognitive shifting, on the other hand, is a very similar executive function that involves conscious changes in attention.
Task switching or task interleaving occurs when one task is voluntarily or involuntarily interrupted to focus on another.
Instead, their attention quickly shifts between the tasks. This task switching actually wastes time by making it take longer to complete tasks and making mistakes more likely.
This can result in lower test and assignment grades as well as a drop in academic performance.
Thus, the correct option is A.
For more details regarding task switching, visit:
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Alcohol and pregnancy policies allow for states to arrest women who are found to be abusing alcohol and/or drugs while pregnant. True / False
Answer:
True
Explanation:
because this happens a lot sadly
Describe One situation in which you have received constructive criticism and tell how you responded
Answer:
I was at cheer and I was told that I had good jumps but bad technique so I acted like it was fine and I took the advice respectfully while also being kind of hurt.
Explanation:
What is a Halo effect
Answer:
the tendency for an impression created in one area to influence opinion in another area.
HELP ME OUT PLEASE!
The choices you make now will have consequences later
a) True
b) False
A multi-disciplinary team can be the most challenging for obtaining a diagnosis of FAS or FASD due to the challenges of a team of people trying to reach a consensus.
True / False
Which factor is required for independence in bowel elimination patients?
1 .Mobility
2.Good sleep
3.Nutritious diet
4. Deep breathing
Why is it important to engage yourself in Physical Activity?
Answer:
to lower the risks of health problems in the near future if your unsafe by means of how you eat or how you spend your days.
Explanation:
Answer:
to maintain healthy habits and stay healthy. it can also help maintain confidence that could last a life time as well as help insure that in the future you don't have any problems
Explanation:
How did the opioid epidemic begin?
a. Physicians began to increase prescriptions in a sincere attempt to treat patient pain. b. Heroin use demonstrated that it was the best drug to treat pain.
c. Synthetic opioids increased overdose deaths.
d. None of the above.
Answer:
A
Explanation:
Answer:
A
Explanation:
An excess of vitamins or minerals can damage your health
You are to keep your eyes in the target as you kick or punch.
A. True
B. False
Answer:
true
Explanation:
you never want to take your eyes away from the target you are punching or fighting
What will be the fitness index score of a girl if the test duration was 300sec and the pulse count(1min-1.5min) was 80
The girl's physical condition index would be 68.18. Therefore, its condition can be evaluated as High Average.
To know the physical condition index of a person it is necessary to take the Harvard Step Test, a physical test lasting 5 minutes with which you can measure the physical condition of a person from their beats per minute.
In this test, the person must climb a box about 50 cm high for 5 minutes, the idea is to have a rhythm of 1 step every 2 seconds. After completing the entire test, the person should sit down and take their pulse as follows:
Between minutes 1 and 1.5Between minutes 2 and 2.5Between minutes 3 and 3.5After knowing these data, you can use the following formulas to establish your physical condition by relating the result to the rating table.
Simple Equation - Fitness Index = (100 x test duration in seconds) divided by (5.5 x pulse count between 1 and 1.5 minutes)Complex equation - Fitness Index = (100 x test duration in seconds) divided by (2 x sum of heart beats in the recovery periods)Harvard Step Test Ratings
Excellent = > 90Good = 80 - 89High Average = 65 - 79Low Average = 55 - 64Poor = < 55According to the above, we use the simple formula to know the girl's fitness index score as follows:
Simple equationFitness index = (100 x 300) divided by (5.5 x 80)
aptitude index = 68.18
According to the above, it can be inferred that the girl's index is in the High Average range (65 - 79)
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Which of the following is the speed at which a person exerts him or herself?
A Pace
B. Distance
C Endurance
D. Interval
Correct glove use requires which of the following:
Answer:
Grasp them at the cuff and peel them off inside out over your fingers. Avoid touching your palm or fingers with the glove. Never wash and reuse them.
Explanation:
I don't know I barley eat fruits -0-
Answer:
One half of the plate should be fruit and vegetables.
Drastically reducing your calorie intake will:
A. Insure permanent weight loss for most people.
B. Shrink your stomach
C. Slow metabolism and cause loss of lean tissue
D. Only burn up your body fat
Answer:
c
Explanation:
c is the answer to this question
1. I warm and clean the air you breathe nsoe 2.there are 300 millions of me in your lungs rai cas3. I leave your body when you breathe out craobin doidixe 4. Iam a long tube connecting tour mouth to your lungs tarehca 5. I go through the air sacs and into the blood oyxegn
Answer:
Nose
Air sacs
Carbon dioxide
trachea
Oxygen
People who suffer from anorexia nervosa can mental suddenly, even if not severely underweight but due to an ** of electrolytes that maintain the balance of ** in your body. Anorexia nervosa can initially lead to abnormal ** rhythms, ** loss, ** problems and **. In general, every ** in the body can be damaged. Anorexia nervosa can also lead ** disorders that include ** or anxiety. It can also lead to ** abuse.
fill in **
heart drug mental
kidney anemia fluids
imbalance death bone
organ depression die
Answer:Heart Drug Mental
Explanation:
Why do app developers design apps so that you keep coming back to them?
Answer:
they try making it more newer adding things people like
Explanation: