ce. fitness needs Total % Fill the table with some of the physical activities that you have encountered in your life and categorize them into three types by putting them in the appropriate column. Put a check mark (✓) on the activities that may be done at home and mark ed - or oly 25 "X" the activities that may not Vigorous Activities Moderate Activities Light Activities TS 25 11. 25 6. 1. portant use endurance flexibility. Each one kind Also oility to do the miety helps 25 12. 7. 2. 100 13. 8. 3. nisk of info 14. 9. 4. e the I yet and Fical us. ise 15. 10. 5. Eithers i 4 terny​

Answers

Answer 1

The intensity of activities varies according to the energy and oxygen required. Light: reading a book, taking dust, preparing food. Moderate: walking fast, dancing, walking upstairs. Vigorous: Succer, climbing, running.

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Physical activities vary according to the energy used and the effort made to do them. The intensity of the activities changes.

Light Activities

Requires very little to non-effort at all. Metabolically speaking, the amount of oxygen needed to perform these activities is the same or twice as the oxygen needed to be at rest.

Examples of these activities are

Reading a book                         ✓ Taking dust from furniture        ✓Preparing food                           ✓

Moderate Activities

Refers to those that require more effort to be done. The intensity of the activity is a little bit higher than just being at rest. You might need from three to six times the amount of oxygen needed to be at rest.

Examples of these activities are,

Walking fast                              ✓Walking upstairs                       ✓ Dancing                                     ✓

Vigorous Activities

Involve those that are intense and need too much energy to perform them. You will probably need more than six times the amount of oxygen used while resting. In general, physical sports are included in these activities.

Examples are,

Running                                      ✓Climbing a mountain                 ✓Playing soccer                            X

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Related Questions

although adderall is a ________ drug, it is commonly used in the treatment of ________.

Answers

Answer:

I believe the answer would be:

although Adderall is a depressant drug, it is commonly used in the treatment of stimulant.

Although Adderall is a stimulant drug, it is commonly used in the treatment of ADHD

It is possible for an individual to exercise too much.


Please select the best answer from the choices provided.

T
F

Answers

Answer:

True

Explanation:

Too much exercise or at too intense of a level, can leave you drained, and worse, at risk of injury. Overtraining occurs when a person partakes in too much physical training with too little rest and recovery after hard workouts. Can I get brainliest?

Answer:

T

Explanation:

It is possible for an individual to excersize too much

Lydia noticed that she felt tired and out of breath after walking her dog up a hill in the park. Which area of fitness does she need to improve?

Cardiorespiratory
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Answers

Answer:

Cardiorespiratory

Explanation:

please let me know
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people to communicate their feelings with
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Answers

Answer:

it is difficult for teenages to express their feelings with adults because lets say you have a strict parent who grounds you a lot due to school or talking back, you will become afraid to even to say how your feeling with anything really.

Answer:

It's Getting harder to talk to parents.

Explanation:

As a young person myself, Its hard to talk to my parents or any adults for that matter because some kids have the mindset that they're going to get yelled at for saying something wrong, or they're going to get judged for what they want to say. This can be towards mental health issues. It's hard to tell adults most things when there's that little thought they're going to get mad at you or just not listen.

how can food handlers reduce bacteria to safe levels when preparing vegetables

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Clean work surfaces and hands, separate raw meat poultry seafood and eggs from ready to eat foods, cook food to right internal temperature to kill bacteria, and keep refrigerators 40 degrees or below

A social worker spends a long time talking with a patient. She learns that the patient has two children that she has not seen since birth. The social worker lectures the patient on what a terrible mother she is and how irresponsible it was to have children if she was just going to discard them. She ends the conversation telling the mother that she is a worthless loser. This is an example of _____.
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ineffective communication because she humiliated the patient
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Answers

Answer:

B.

Explanation:

Because she is suppse to empathize and understand her problem. It isn't helping the patient at all. Is is very ineffective and the patient really may be humilatied by the social worker's reaction. hope this helps! :)

B, ineffective communication because she humiliated the patient

what is the main difference between the cephalothorax and abdomen

Answers

Answer:

The abdomen is located behind the cephalothorax and consists of six clearly divided segments. The cephalothorax consists of 3 segments. Each segment of both the cephalothorax and the abdomen contains a pair of appendages. The head (or cephalic) region has five pairs of appendages.

Explanation:smart

Does a sphygmomanometer give a digital reading of blood pressure?

Answers

Answer:

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12. First-degree burns almost always require medical attention.
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false, there are some superficial ones that need medical attention but usually first degree burns don’t require medical attention.
the answer to your question is false

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Answers

Answer:

For infant and child resuscitation, current basic life support guidelines recommend a compression depth of one third to one half of the anteroposterior chest diameter

Explanation:

In infants, the optimum compression depth is 1.5 inches (4 cm). This is roughly one-third of the chest's depth. Compressions should be conducted at a rate of 100 to 120 compressions each minute.

It is vital to note that the depth of the compressions will vary according to the infant's size. The compressions may need to be shallower if the infant is very little. The compressions might have to be deeper if the infant is larger.

It is also critical to ensure that the compressions are carried out correctly. Two fingers should be placed in the center of the chest, right below the nipples, by the rescuer. The fingers should be put on the chest directly, not on top of garments.

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Answer:

The hypoglossal nerve is one of 12 cranial nerves associated with the tongue

Explanation:

Answer:Hello it would be the  hypoglossal nerve

Explanation:  hoped i helped :D

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A. Keeping feelings to oneself

B. Dating anyone who asks

C. Setting limits on affection

D. Lying to adults

Answers

Answer:

C. Setting limits on affection

Explanation:

Abstinence is 100%

The answer will be C) Abstinence is 100% all in .

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Answer:

the client should drink a glass of water taking Clopidogrel

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heredity
community
environment
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Answers

The answer is environment.

Environment contains us along with our surroundings.Remember this: Organism < Population < Community < Environment.

Hope you could get an idea from here.

Doubt clarification - use comment section

Answer:

Environment

Explanation:

It may be community but environment is more suitable.

You,your family and community are also part of a community but morehow they are part of the environment which provides us everything we need with

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Answers

Answer:

B

Explanation:

its b

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Answers

Answer:

Sleep deficiency increases the risk of obesity, diabetes, cardiovascular disease, depression, and even early death.

Also,

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Explanation:

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Answer:

D

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Answer:

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Answer:

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Explanation:

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Answer:

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Explanation:

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RURAL AREAS have over 85% of 1669 federally designated mental health professional shortage areas. Generally, professionals concentrate in urban areas.

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This concentration raises a problem with the development of less-populated rural areas.

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Answers

Answer:

4.All STDs have readily visible symptoms that are easy to detect.

Explanation:

The statement which is false is all STDs have readily visible symptoms that are easy to detect. Thus, option D is correct.

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Answers

Answer:

Carbohydrates are the body's main source of energy. The fruit, vegetables, dairy, and grain food groups all contain carbohydrates. Sweeteners like sugar, honey, and syrup and foods with added sugars like candy, soft drinks, and cookies also contain carbohydrates.

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Answers

Answer:

7ml Hmm Sorry if Am wrong

Answer:

7

Explanation:

he needs 7 mL due to his weight

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Answer:

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Explanation:

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Answer:

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Explanation:

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