Answer:
Walking is a great way to increase fitness. When setting goals of any kind it’s important to understand where point “A” is first. Access your current walking fitness level. How long can you walk? What is your intensity level, best measured by the percentage of your maximum heart rate?
Then set a SMART goal.
Specific
Measureable
Attainable
Relevant
Time Sensitive
When setting a goal it must be precise, something you can quantify, something within reach, significant to you and you must set a completion date so you know when your goal has been met. I would recommend setting a long-term goal that gets you excited. Perhaps this is to walk in a local 5k charitable event. Once the long-term goal has been established, set a few shorter, interim goals so you can celebrate progress along the way. Perhaps this is when you reach your first mile. Or walk for 30 minutes. Or walk at an intensity equal to 70% of your maximum heart rate.
And finally, reward yourself for a job well done.
Explanation:
The initial questions you have to ask yourself are: 1. What is my primary goal, weight loss, improved cardiovascular endurance, general conditioning, or all of the above? 2. What is my current fitness level, do you exercise 0 times per week, 1-2, 3-4, or 5+? 3. How much time to you have to devote to exercise, 15-20 minute spurts, 30-45 minutes, 60+ minutes? After answering those questions you can then set a realistic goal. To give an example, if you exercise 3-4 times per week and are able to devote 30-45 minutes of walking then you can feasibly push to complete 2-3 miles of which should allow time for a pre/post stretch. All of this would be completed at a comfortable pace of walking a mile in 15:00 minutes or less. Be sure to answer the initial questions and proceed from there. Lastly, another way to figure out how to set a realistic goal would be to purchase a pedometer and go out for a walk, 2,000 steps is approximately 1-mile.
What book is 13 Reasons Why?
Answer:
13 reasons why is a young adult novel written in 2007 by Jay Asher. It is the story of a young high school student as she descends into despair brought on by betrayal.
Explanation:
MARK ME PLEASE :)
Answer:
its a show to
Explanation:
A 46-year-old, 230lb woman with a family history of breast cancer. She is up to date on yearly mammograms. She has a history of HTN. She complains of hot flushing, night sweats, and genitourinary symptoms. She had felt well until 1 month ago and she presented to her gynecologist for her annual gyn examination and to discuss her symptoms. She has a history of ASCUS about 5 years ago on her pap, other than that, Pap smears have been normal. Home medications are Norvasc 10mg qd and HCTZ 25mg qd. Her BP today is 150/90. She has regular monthly menstrual cycles. Her LMP was 1 month ago.
Required:
Post a brief description of your patient’s health needs from the patient case study you assigned.
Answer:
The patient needs lifestyle modification and should come for routine check ups and follow ups.
Explanation:
As given in the context, the patient has high blood pressure or is hypertensive. She also had a typical squamous cells of some undetermined significance. She also had a history of breast cancer in the past.
So the patient need medicines for hypertension and also needs modification in her life styles. She should regularly visit the doctor for health check ups.
I would recommend :
-- regular monitor the B.P of the patient and inform her B.P. level to her.
-- teach her some self health monitoring skills
-- modify the dosage and will change the medications since the patient is suffering from hot flushes and also genitourinary symptoms. These are the effects of medicine amlodipine as well as hydrochlorothiazide that is taken for reducing her BP.
For ASCUS, I recommend :
-- pap smear to be done yearly
-- cytology to be repeatedly done
Yearly mammography is to be recommended for breast cancer history.
Also advice to exercise for thirty minutes daily and reduce the salt content to less than 2.5 g in a day.
Which is denser—water at 15°C, water at 4°C, or water at 60°C? Explain
Answer:
Explanation:
Basically it's because of two opposing forces: thermal kinetic expansion and H-bonding. One is the fundamental thermal force, that as things get warmer, the molecules move around more, so they get farther apart and so become less dense. ... At 4 degrees C these two forces work out to make water the most dense
Sam's ideal heart rate while working out in his fat burning zone is 50% is 102bpm. What is Sam's maximum heart rate?
Answer:
I would assume 204bpm because you'd double the 50% bpm to make the maximum bpm.
Explanation:
Only use this answer as a last resort, it's been awhile since I worked on heartbeat and pulse topics. I was also not very good at it in the first place.
please answer all of this. please
Answer:
1.false
2.true
3.false
4.true
5.true
what important things about physical fitness can your resting Target and recovery heart rates tell you
Answer:
A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M.D., M.P.H. During exercise, you can monitor heart rate and try to reach this target zone. Doctors also use target heart rate to interpret the results of a cardiac stress test.
Explanation:
I hope that helped you! Sorry if not!!
Answer: A.P.E.X Confirmed C. The faster the recovery heart rate drops, the more fit you are.
Explanation: The Explanation Is this is a.p.e.x Confirmed because if you recover from something fast you body's shape and fit is perfect.
Hope This Helps. :) If it didn't im so sorry. :(
9. Doctors tested a patient to find out what molecules were in her cells. Her cells contained normal levels of oxygen molecules, low levels of amino acid molecules, and low levels of glucose molecules. Will this patient be able to exercise normally? a Yes, as long as her cells have enough oxygen, her body will be able to exercise. b) No, her cells need glucose to react with oxygen to release gh energy to exercise. No, her cells need amino acids to react with oxygen to release enough energy to exercise. d. No, her cells need glucose to react with amino acids to release enough energy to exercise.
C) No, her cells do not have enough oxygen to react with glucose and release energy
In a patient with cells contained normal levels of oxygen molecules, low levels of amino acid molecules, and low levels of glucose molecules then the answer for the question about if she is able to exercise normally would be - b) No, her cells need glucose to react with oxygen to release energy to exercise
To perform physical exercise cells and muscles require energy produced by the process called cellular respiration. In cellular respiration, there is the conversion of glucose molecules to produce energy by combining with oxygen.
If there is not enough glucose in the cells then there will be not enough energy to perform the exercise. If the patient wants to perform the exercise, the patient has to maintain blood glucose or sugar.
Thus, the correct answer would: b) No, her cells need glucose to react with oxygen to release energy to exercise
Learn more about blood glucose:
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(Not for school, personal question) I am a 14 yr old, 15 in Jan. I lift weights and stick to a diet, recently I haven't been working out due to a hip injury that is healing slowly but surely. I have been using whey protein powder after workout, not to much as I know it is unhealthy for you (32 grams with plenty of water). I just recently found out about vegan protein and heard it is healthier then whey, not sure if I should switch to vegan or whey. I am not vegan and not thinking of switching to being vegan just wondering which is healthier and which will have side effects. I apologize for any typos, currently on mobile.
Answer:
Neither of them are exactly "healthy" but there are different effects to both
Explanation:
You need to have amino acids in the whey protein that you choose if you want to gain muscle, so you should read the label and see which one has the essential amino acids in the whey protein because it is overall good for weight loss after a workout and gaining muscle. Whey protein is also a speedy recovery protein. Although plant based protein have less calories it is not necessarily better or healthier than whey protein.
Match the following definition with the correct stage.
Pre-contemplation Stage
Contemplation Stage
Preparation Stage
Action Stage
Maintenance
In the ____, the individual is unaware that a "problem" exists. Therefore, they have no intention to change. If they do seek help to change, it is only due to pressure from others to "get help."
arrowRight
In the ____, the individual is aware of the problem, but they still believe the positive aspects outweigh the negative aspects. They are beginning to think about changing, but they have made no commitment to change.
arrowRight
In the ____, the individual now has an intention to change, and are beginning to plan how they will change "next month."
arrowRight
In the ____, the individual is now ready to change. They are willing to modify their behavior and their environment to overcome the problem.
arrowRight
In the ____, the individual has changed their behavior for six or more months. They now focus on not reverting back to their old habit.
arrowRight
Answer:
I think they go in the order they're already in.
Explanation:
Hope you feel better soon! <3
Answer:
I think they go in the order they're already in.
Explanation:
What is the study of large and easily identifiable structures on an organism?
O a. Gross anatomy
O b. Systematic anatomy
O c. Microscopic anatomy
O d. Comparative anatomy
What is hemogivilance?
The term "haemovigilance" refers to a set of monitoring techniques that encompass every step in the blood transfusion process, from the donation and processing of blood and its components through their provision and administration to patients and their subsequent monitoring.
Felice’s doctor has determined that her blood is not clotting easily enough. Which type of drug would most likely be prescribed to help Felice’s blood form clots? a thrombolytic drug a hemostatic drug an anticoagulant drug an antibiotic drug
Answer:
An Anticoagulant drug
Explanation:
It slows down your body's process of making clots
Which of the following is not a responsibility of a fire watcher?
Maintain fire extinguishing equipment on-hand and be trained in its use.
Be familiar with facility alarms and procedures in the event of a fire.
Moving heavy equipment away from the fire
Maintain a watch for at least a half hour after completion of welding operations
Answer:
3. Moving heavy equipment away from the fire.
Explanation:
All of the other options are more related. I am not too sure, so check other sources first. But if all of the other options are carried out, then no fire will take place anyway.
If a pet have a swollen leg should you take it to the vet?
what happens to the pressure in your chest cavity when you inhale?
a. air pressure remains the same
b. air pressure is reduced
c. air pressure is increased
d. air pressure changes
i think the Answer for you question is b
Which drug is commonly prescribed to treat gout?
allopurinol
prednisone
naproxen
alendronate
Answer:
Allopurinol
Explanation:
It reduces uric acid production
please answer all of this. please
Answer:
Physical Health
c. Body weight
d. Diet
h. goal setting
l. free from sickness
Moral/Spiritual Health
n. self-confidence
In the U.S. about 48 million people suffer food-borne illnesses every year.
true
False
Answer:
True
Explanation:
Im pretty sure
Answer: true
Explanation: CDC estimates that each year roughly 1 in 6 Americans (or 48 million people) gets sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases.
anyone know how to prevent cutting.
ive had the issue for a while now and ive noticed that when it happens the floor gets covered in blood and i dont even notice it until i look down. my arms are covered in deep cuts, i just need a way to help me break the habit.
Answer:
Have you considered duck tape? If you leave it on long enough it creates the same effect, just you know without blood. You don't have to answer this, but are you using cutting as a kind of outlet? Or for different reasons such as self hate? If you also don't mind me asking, do you cut daily?
Select common patient information topics and questions from the list below. (Check all of the boxes that
apply)
details of a testing procedure
risks and benefits of treatment
risks and benefits of not receiving treatment
getting to know the members of the healthcare team
risks and benefits of not getting to know the members of the healthcare team
side effects of a disease or treatment
Answer:
The answer is: 1. detail of a testing procedure, 2. risks and benefits of treatment, 3. risks and benefits of not receiving treatment . 4.getting to know the members of the healthcare team , and 6. side effects of a disease or treatment .
Answer:
1
2
3
4
6
Explanation:
Which part of the body is helped by eating foods rich in vitamin A?
Answer:
heart, lungs,,kidney. I think
Answer:
Muscles
Explanation: Because vitamin A is good for muscles, if you eat foods rich in vitamin A, then, of course, it's gonna be good for your muscles.
List several ways you could improve your diet. I don't know what to say plz help
Answer:
Keep track of how much you eat and don’t eat more than you expend
Eat a wide variety of foods every day
Base your diet on cereals and whole grains
Increase fruit and vegetable consumption
Meet calcium requirements to ensure healthy teeth and bones
Reduce fat, salt and sugar intake
Drink plenty of water
Choose a diet that offers maximum health benefits
Explanation:
Hope this is enough
Answer:
macnatul sanatos, mancatul la ore fixe
Explanation:
While some parents consider themselves to be their child’s friend, many parents believe that a parent should behave as a parent and not as a friend. In today’s world, do you think parents can communicate better with their children as friends, or that it will lead to a loss of authority and respect for the parent and poor discipline?
Hazardous drugs are used in some health-care facilities. Some ways that health-care workers
are protected from exposure to hazardous drugs include:
O gowns and gloves
needless premeasured does
protective carriers
all of the above
Answer:
all of the above
Explanation:
protected from drugs is all of the above
Grandma falls to the floor. She is holding her left arm, is having difficulty breathing, and says her chest hurts. What should you do? (Be as detailed as you can with your answer)
Answer:
First, you should get grandmom to a safe and comfy place (bed/ couch) but mostly a bad. Do cpr.
Then you should get a first aide kit ALWAYS if you dont then feel her and massage her a little bit. Give her some medicine. As your doing that get vase and rub it on her chest. If its getting serious then call medical help. (911)
Explanation:
Which changes occur in females during puberty?
A) Acne clears up.
B)The hips narrow.
C)Underarm hair grows.
D)Body hair thickens.
I can only pick one, I feel like it could be all of them but A so idk
if you have to pick one
then may b option (D) is correct
Answer:
I think the best answer is C
Explanation:
Of course it isn't gonna be A, if anything it'll be the opposite. It could be B, but the doesn't necessarily have to do with puberty. It could be D, but that doesn't necessarily have to do with puberty either. And C I know for a fact happens after puberty. Good luck!
please answer all of this please!!...
Micah is a 14 year old boy who is active in his community and has a very competitive spirit. A week ago he competed in a hamburger eating contest at a local carnival. Micah's parents are worried by his symptoms of diarrhea, vomiting, and abdominal cramping.He has the following vital signs: temperature: 98.6 ° F blood pressure: 100/65 heart rate: 110 bpm
A midwife’s qualification would most likely be abbreviated as _______.
Answer:
APRN advanced pratice registered nurse
APRN (advanced practice registered nurse) is a midwife qualification abbreviation.
APRNs are often primary care providers and are at the forefront of providing preventive care services to the public.What is a midwife?A Certified Nurse-Midwife (CNM) is a nurse who has received a master’s degree in midwifery, and has been trained in many aspects of comprehensive women’s health care. Midwives are specialists in the normal processes of pregnancy, birth and the post partum period.To know more about midwifes here
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is it important to know your family
health history?