Describe the stress management skills you use to help you relax.

Give an example of how you eliminate or reduce a stressor in your life to help reduce your overall stress.
Give an example of how you changed your perception about a stressor in your life to help reduce stress.
Describe any relaxation techniques you have used before. Were they useful?

Answers

Answer 1
1 Distraction
2Listen to music while exercising, drawing, painting or even just walking.
3. talk to friends(for advice) or self talk, be kind to myself and not pressure myself by saying negative things making things worse.
4 watching tv, also naps help a lot I feel more relaxed


Related Questions

What step does the R in PRICES stand for? Why is this step important?

Answers

Answer:

"P.R.I.C.E." is short for Protection, Rest, Ice. So your answer would be rice

Explanation:

Hope this helps :)

Answer:

Rest is the answer

Explanation:

i am the coolest


Sports

A question for all my gym-goer and Athletes.

what would you like company to add or change on there gym bags?


Honest opinion!!!

Answers

Answer: They should have different pockets for different things a little baggie on the side to hold your shoes and a side pocket in the inside of it search quit all your dirty stinky clothes in there

Explanation:

Which of these is most likely to contain researched based findings?

Answers

Answer:

A

Explanation:

the other websites have bias because they are trying to sell products and the fitness trainer may not have any certifications and is also trying to sell a service

Billions of dollars are spent on advertisements and marketing about the human body. From fashion and beauty products to weight loss reality shows, technology is the platform to which a person receives these different messages. Advertisers reach their target audience through different forms of technology such as smart phones, tablets, computers, and television. In the end, it can cause a person to think these advertised services and products are needed.
- "The Connection between Body Image and Managing Weight"


Which statement best summarizes the central idea of the passage?

O Consumers spend too much money on health and beauty products in hopes of attaining their ideal body image.

O Weight loss is dependent upon the technology a person uses and the advertisements they view.

O Creating advertisements for distribution on various media outlets is costly.

O A person can develop a negative body image as a result of viewing too many advertisements.​

Answers

Answer:

Last option

Explanation:

With the raising standardizing the body type, it is affecting a lot of people in their way of viewing which is the "best" body type, this can make a person feel bad about themselves for not having the similar body as shown on advertisements.

Which set of symptoms best describes the long-term effects of methamphetamines?
severe dental problems, anxiety, confusion, and sleep disorders
brain damage due to oxygen deprivation and nerve damage
impaired brain development and impaired memory and learning
death due to heart failure due to increasingly larger doses needed to get the same "high"

Answers

The set of symptoms that best describes the long-term effects of methamphetamine death from heart failure due to ever-increasing doses needed to get the same "high"

What are the consequences of using methamphetamine?

In the body, the effects of methamphetamine are compared to those of crack, cocaine or heroin:

sudden euphoriafeelings of joyhyperactivityinsomniarapid speech and much more energy.

Users also experience reduced appetite and the effects of the substance can last up to 24 hours.

With this information, we can conclude that the set of symptoms that best describes the long-term effects of methamphetamine death from heart failure due to ever-increasing doses needed to get the same "high".

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Answer:

severe dental problems, anxiety, confusion, and sleep disorders

Explanation:

hope this helps :)

Compare and contrast smoking tobacco cigarettes and vaping.

Answer in 2 to 3 complete sentences.

Answers

Cigarettes and Vapes both deliver nicotine to the brain, but cigarettes are much more harmful. They burn tobacco creating tar that is delivered into your body. Nicotine is delivered through e-liquid while still harmful is much less toxic than cigarettes.

The scene is safe you turned in on the aed and a promise you attach the pads choose the best answer for correct pad placement on a 10-year-old child cardiac arrest victim

Answers

Explanation:

Once the scene is safe, one of the pads needs to be placed in the center of the child's chest while the other pad needs to be placed on the center of the child's back. This is because children under the age of 8 years old have not yet developed enough mass. Therefore, adult AED pads have too much voltage which can severely damage the child's heart. Placing the pads in the center and side of the heart can also damage the child's heart even with a lower voltage of the AED pads for children.

Therefore, the best position for the AED pads is in the center chest and center back of the child's body. This is assuming that the child is under the age of 8 and has not begun going through puberty, as such changes like body hair growth can severely interfere with the needed shock.

I have added below a picture of how to perform CPR which is good knowledge to have and can be applied to anyone.

Which of the following statements best describes the program known as Medicaid?

A. It's a federal health insurance program for Americans who are above the age of 65.

B. It's a federal health insurance program that provides freedom to see any doctor you want.

C. It's a public health insurance program available to low income individuals and families.

D. It's a public health insurance program that provides medical coverage to uninsured children.

Answers

Answer:

I think c no bestly describes this

Giving BRAINLIEST!!!
Why does trachea have cartilage rings but an esophagus doesn't?

Answers

Answer:

If there were cartilages in the back as like that at the front, it would've been very difficult for the oesophagus to dilate during the passage of food. 

Explanation:

if there were cartilages in the back as like that at the front it would’ve been difficult for the esophagus to dilate during the passage of food

why is earth called a dyamic state​

Answers

The Earth is a dynamic planet that has been constantly changing since it came into being. Driven by powerful convection cells inside the Earth, continents drift, giving rise to earthquakes, volcanoes and mountain ranges.

Javier wants to improve his body composition. Improving cardiorespiratory endurance, muscular strength and musculare
body composition goal. Describe how those components of fitness could improve Javier's body composition goal. (2 poin
Cardiorespiratory endurance:
I
Muscular strength or muscular endurance:

Answers

Improving muscular strength, muscular endurance, and musculature will improve body composition by improving body strength and fitness.

What is muscular strength?

Muscular strength is the ability of the muscle to do work or complete tasks.

Muscle endurance is the ability of the muscles to perform work for a long period of time.

Musculature is the overall structure of the muscles.

Cardiorespiratory endurance is the ability of the heart and lungs to deliver oxygen to the muscles during continuous physical activity.

Therefore, improving muscular strength, muscular endurance, and musculature will improve body composition by improving body strength and fitness.

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Do i look better as a girl or as a boy. here is how i look as a girl and heres how i look as a boy. let me know thanks!!!n and btw these pics are really me

Answers

Answer:

How about you decide what makes you feel better

Explanation:

Jamar has decided that he is going to train for a marathon . he knows that it will take a lot of training and that he will need to build his muscles. what part of the muscle does he need to build

Answers

The part of muscle that he needs to train is the Slow-twitch muscle fibers.

What are Slow-twitch muscle fibres?

The Slow-twitch muscle fibers are the muscle fibres that are used to support long distance endurance journey such as the marathon race.

Therefore, the part of muscle that he needs to train is the Slow-twitch muscle fibers.

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Answer:oxygen levels

Explanation:

6.
inking critically
apply you are sitting at home when the
telephone rings. explain the steps that
your nervous system takes between the
time that the phone rings and the time
that you answer it.

Answers

Explanation:

When you here the phone ring the sound we directly go to your ears and inform you that the phone is ringing and if you were thinking of something you will just as if you head it after two hours

How long does it take for weed to leave your system?.

Answers

Answer:between 3 days to a month or longer in urine

Explanation:

Regular marijuana use can lead to dependence and withdrawals

If you are asking yourself which aspects of your life need improvement, what stage of raising your standards are you in?

A.
Get clarity.

B.
See reality.

C.
Set standards.

D.
Find Inspiration.

Answers

If one is asking him/her self which aspects of his/her life need improvement, the person is at the stage of setting a standard.

What does it mean to set a standard?

As we progress in life, we go through several stages of trying to raise our standards.

These stages can include the following;

Getting clarity on what to endeavor inSeeing the reality of how things are

However, setting a standard means perform an activity at a level that other people hope or try to achieve.

According to this question, if one is asking him/her self which aspects of his/her life need improvement, it suggests that the person is at the stage of setting a standard.

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Please help me!,

1. What are the harmful short term effects of alcohol drinking?
2. What are the harmful long term effects of alcohol drinking?
3. How can alcohol drinking affect families and communities?


Nonsense = Report
Copied = Report​

Answers

Explanation:

1. Making unlogical decisions. 2. Liver failure. 3. It can distance people from their loved ones.

Which information would the nurse teach a patient about how aripiprazole affects dopamine?.

Answers

The nurse would probably teach the patient of how aripiprazole affects dopamine that it exerts a moderate block to dopamine receptors.

What is dopamine?

Dopamine is defined as the one of the important neurotransmitters in the nervous system that are used as chemical messengers.

The drug aripiprazole has the ability to block the receptors of dopamine thereby limiting the actions and release of dopamine in the body.

therefore, the nurse should tell the patient that it exerts a moderate block to dopamine receptors.

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A woman with a Body Mass Index (BMI) measuring 16% body fat would fall into what range?

Fit
Average
Athletic
Obese

Answers

Answer:

The answer is athletic

Explanation:

The BMI range for athletic woman is 14%-20%

Which is an example of analyzing your problems and designing a solution?

A.
advising other people you know to find their life plans

B.
networking with professionals to get more information about a career

C.
creating a series of questions that will help you define and refine goals

D.
wanting to be a teacher and finding education degree programs near you

Answers

Answer:

C

Explanation:

if you're analysing something, and designing a solution, it would most likely be C.(for me anyway) when analysing things, you make statements and/or questions. when you make statements or ask questions, you figure things out.

Which component of fitness receives the greatest benefit from the elliptical machine?
a.) body composition
b.) flexibility
c.) muscular strength
d.) cardiovascular endurance

Answers

I believe it’s d) cardiovascular endurance

Which of the following BEST explains what decision making is?

A.
a feeling or belief that a person is reliable

B.
the process of choosing among several options

C.
deciding that all of the alternatives could be positive

D.
having the capacity to lead others through positive feedback

Answers

b the process of choosing among several options

Answer:

B

Explanation:

the process of choosing among several options

Can someone show me where 0.17ml is and 0.07ml

Answers

Answer:

It is really hard to find the exact pont as my fingers are too big, but I hope this helps!

What is an example of an illness or disease that is transmitted by airborne transmission?

Answers

Answer:

Corona Virus 2019

Explanation:

Select the best answer in each drop-down list.

Sally is asking clarifying questions during a conversation. She is demonstrating

Older workers add tremendous value to companies by

It is predicted that older workers will increase in the workforce because


(Edge)

Answers

By mentoring the young ones. hence, the correct option is D.

How can older workers help the company?

You should be concerned about the team's welfare, solicit input rather than just offer it, and make team success about the team and not about you. You must be assertive to get their attention and earn their respect, even if you should respect their beliefs and sympathize with them.

The difficulties and setbacks involved in establishing a career as well as the value of experience. Their success has been attributed to their relationship-building soft abilities.

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Answer:

Sally is asking clarifying questions during a conversation. She is demonstrating

✔ active listening

Older workers add tremendous value to companies by

✔ mentoring younger colleagues

It is predicted that older workers will increase in the workforce because

✔ a poor economy requires longer working careers

Explanation:

Which is a common area of conflict for families?

Answers

Answer:

saving money

Explanation:

A clear understanding of how treating others with dignity and respect can help keep us safe by?
Write paragraph

Answers

Answer:

Explanation:

Treating others with dignity and respect helps keep everyone safe. For example, if someone starts a conversation with you and you don't really like them, instead of walking away or saying something rude, don't say anything, just keep the conversation going and then eventually end it. If you were to say something rude then who knows when they will come back for revenge. Especially if you don't know them that well, you have no idea what they are capable of, so if you don't have something nice to say, don't say anything at all.

A patient receives a drug that has a narrow therapeutic range. The nurse administering this medication will expect to do what?.

Answers

In this case, it is expected that the nurse administering this medication can monitor plasma drug levels.

What is plasma drug levels?

The plasma drug levels refer to the concentration of a particular medication or drug in the bloodstream.

The control of plasma drug levels is fundamental to ensure the metabolization of the medication in the patient.

In conclusion, it is expected that the nurse administering this medication can monitor plasma drug levels.

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As a nurse aide your role in preventing abuse is

Answers

Answer: Report any signs of abuse to the charge nurse and administrator immediately.

Explanation:

As a nurse aide, your role in basically preventing abuse can be extremely critical.

What is abuse?

Abuse is defined as coercive, threatening, or harmful physical, mental, emotional, or economic behavior toward another individual.

This includes any actions that terrify, intimidate, manipulate, inflict harm, humiliate, or place blame on another person.

Your job as a nurse assistant is crucial in preventing abuse. You have a duty to make sure the patients in your care are secure and unharmed, including from abuse.

You may prevent abuse in a number of significant ways, including:

Finding indications of abuse.declaring alleged abuse.recording incidentspatient and family education

You can help prevent abuse and make sure that your patients receive the best treatment possible by being watchful, reporting any suspicions of abuse, and fostering a secure and supportive environment.

Thus, it is best to report the form of abuse.

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PLEASE HURRY

the new forensic nursing specialist career requires a criminal justice degree in addition to being a registered nurse

true or false

Answers

no you just need a nursing degree and experience
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