Does high quantity over a long period of time work better than high intensity over a short period of time in terms of fitness?

For example, if I want to get better at squats, should I rep out 250 'perfect form' squats in a row 3 times in a 60 minute period(3x250 squats in an hour), Or should I do a relatively easy amount (with correct form of course) every short period of time over the course of my entire day ( like 20 squats every five minutes of my day from 1 pm till 8 pm).

The reason I'm asking is that I want to increase my limit in certain calisthenic workouts(like pushups and air squats) as fast as possible and I feel like being sore would slow this process down. And I heard that you should strive for quantity over intensity to become better at something.

if you wish to go more in-depth with your answer drop social media and we can talk there ​

Answer:

I need help too ;( nobody is helping.

Explanation:

What book is 13 Reasons Why?

A 46-year-old, 230lb woman with a family history of breast cancer. She is up to date on yearly mammograms. She has a history of HTN. She complains of hot flushing, night sweats, and genitourinary symptoms. She had felt well until 1 month ago and she presented to her gynecologist for her annual gyn examination and to discuss her symptoms. She has a history of ASCUS about 5 years ago on her pap, other than that, Pap smears have been normal. Home medications are Norvasc 10mg qd and HCTZ 25mg qd. Her BP today is 150/90. She has regular monthly menstrual cycles. Her LMP was 1 month ago.

Required:
Post a brief description of your patient’s health needs from the patient case study you assigned.

In the U.S. about 48 million people suffer food-borne illnesses every year.
true
False

Match the following definition with the correct stage.

Pre-contemplation Stage

Contemplation Stage

Preparation Stage

Action Stage

Maintenance

In the ____, the individual is unaware that a "problem" exists. Therefore, they have no intention to change. If they do seek help to change, it is only due to pressure from others to "get help."

arrowRight

In the ____, the individual is aware of the problem, but they still believe the positive aspects outweigh the negative aspects. They are beginning to think about changing, but they have made no commitment to change.

arrowRight

In the ____, the individual now has an intention to change, and are beginning to plan how they will change "next month."

arrowRight

In the ____, the individual is now ready to change. They are willing to modify their behavior and their environment to overcome the problem.

arrowRight

In the ____, the individual has changed their behavior for six or more months. They now focus on not reverting back to their old habit.

arrowRight

please answer all of this please!!...​

what important things about physical fitness can your resting Target and recovery heart rates tell you ​

Which of the following is not a responsibility of a fire watcher?
Maintain fire extinguishing equipment on-hand and be trained in its use.
Be familiar with facility alarms and procedures in the event of a fire.
Moving heavy equipment away from the fire
Maintain a watch for at least a half hour after completion of welding operations

What is hemogivilance?

Which is denser—water at 15°C, water at 4°C, or water at 60°C? Explain

please answer all of this. please​

what happens to the pressure in your chest cavity when you inhale?

a. air pressure remains the same

b. air pressure is reduced

c. air pressure is increased

d. air pressure changes​

Which changes occur in females during puberty?
A) Acne clears up.
B)The hips narrow.
C)Underarm hair grows.
D)Body hair thickens.
I can only pick one, I feel like it could be all of them but A so idk

how can you relate yourself with the pencil in the pencil parable​

anyone know how to prevent cutting.
ive had the issue for a while now and ive noticed that when it happens the floor gets covered in blood and i dont even notice it until i look down. my arms are covered in deep cuts, i just need a way to help me break the habit.

is it important to know your family
health history?​

What is the study of large and easily identifiable structures on an organism?

O a. Gross anatomy

O b. Systematic anatomy

O c. Microscopic anatomy

O d. Comparative anatomy

A group of consecutive pattern and choreography.

What should happen to food right after it is thawed in the microwave oven. A) hold it in equipment that maintains the correct temperature B) Cook it in our conventional cooking equipment C) cool it to 41 degrees D) freeze it solid

Hazardous drugs are used in some health-care facilities. Some ways that health-care workers
are protected from exposure to hazardous drugs include:

O gowns and gloves

needless premeasured does

protective carriers

all of the above

Which part of the body is helped by eating foods rich in vitamin A?

what is accommodation in tourism​

If a pet have a swollen leg should you take it to the vet?

Micah is a 14 year old boy who is active in his community and has a very competitive spirit. A week ago he competed in a hamburger eating contest at a local carnival. Micah's parents are worried by his symptoms of diarrhea, vomiting, and abdominal cramping.He has the following vital signs: temperature: 98.6 ° F blood pressure: 100/65 heart rate: 110 bpm

While some parents consider themselves to be their child’s friend, many parents believe that a parent should behave as a parent and not as a friend. In today’s world, do you think parents can communicate better with their children as friends, or that it will lead to a loss of authority and respect for the parent and poor discipline?

which generation has the male carriers?​

how you perceive yourself is A. Self-concept, B. Self-esteem, C. Personal Identity or D. Self-respect

Select common patient information topics and questions from the list below. (Check all of the boxes that
apply)
details of a testing procedure
risks and benefits of treatment
risks and benefits of not receiving treatment
getting to know the members of the healthcare team
risks and benefits of not getting to know the members of the healthcare team
side effects of a disease or treatment

What information is covered by HIPAA?

test results

conversations with the doctor

billing information

all of the above

Grandma falls to the floor. She is holding her left arm, is having difficulty breathing, and says her chest hurts. What should you do? (Be as detailed as you can with your answer)

please answer all of this. please​