Explain why exercise is an important component of good physical fitness.

Answers

Answer 1

Answer:

Exercise is important because of its positive effects on all the body's systems. In addition, regular exercise reduces the risk factor of contracting many diseases. ... Physical fitness isn't something you achieve and forget about.

Answer 2

Answer:

Explanation

Regular exercise reduces the risk factor of contracting many diseases. The various components of wellness often influence one another.

It helps our body organs to function properly. Being psychically fit makes us more active. we wont be tired. Our minds can be at rest and we can relax knowing we have a healthy and fresh mind. It

also exercise releases endomorphines and this is what makes a person more happier.

Exercise can help anticipate overabundance weight put on or help keep up weight reduction. When you participate in physical activity, you consume calories. The more exceptional the action, the more calories you consume.

Regular physical activities can improve your muscle quality and lift your perseverance.

Exercise conveys oxygen and supplements to your tissues and enables your cardiovascular framework to work all the more productively.

If you found my answer useful then please mark me brainliest.


Related Questions

Please I need help on this question
1.PERSONAL SAFETY
List and explain 3 different responsibilities a person has when they are behind the wheel of a car.

JOB SAFETY
2.List 3 examples of how you can ensure you are safe at work.

4 points
3.SUBSTANCE USE & ABUSE
Identify 2 Physical Risks and 2 Mental Risks associated with substance abuse.

4. (4 points)
Discuss 4 influences that might impact teenagers to engage in behaviour that involves a risk to themselves or others.

5. 2 points)
Explain in YOUR OWN WORDS what addiction means.

Answers

Answer:

1. Do keep in mind that assessment is about getting to know a person with complex and individual needs.

 Do not rely on tools alone for a comprehensive assessment.

2. Do always make every effort to contact all involved parties, including family members, persons who have treated the client previously, other mental health and substance abuse treatment providers, friends, significant others, probation officers as quickly as possible in the assessment process. (These other sources of information will henceforth be referred to as collaterals.)

3. Don't allow preconceptions about addiction to interfere with learning about what the client really needs (e.g., “All mental symptoms tend to be caused by addiction unless proven otherwise”). Co-occurring disorders are as likely to be underrecognized as overrecognized. Assume initially that an established diagnosis and treatment regime for mental illness is correct, and advise clients to continue with those recommendations until careful reevaluation has taken place.

4. Do become familiar with the diagnostic criteria for common mental disorders, including personality disorders, and with the names and indications of common psychiatric medications. Also become familiar with the criteria in your own State for determining who is a mental health priority client. Know the process for referring clients for mental health case management services or for collaborating with mental health treatment providers.

5. Don't assume that there is one correct treatment approach or program for any type of COD. The purpose of assessment is to collect information about multiple variables that will permit individualized treatment matching. It is particularly important to assess stage of change for each problem and the client's level of ability to follow treatment recommendations.

6. Do become familiar with the specific role that your program or setting plays in delivering services related to COD in the wider context of the system of care. This allows you to have a clearer idea of what clients your program will best serve and helps you to facilitate access to other settings for clients who might be better served elsewhere.

7. Don't be afraid to admit when you don't know, either to the client or yourself. If you do not understand what is going on with a client, acknowledge that to the client, indicate that you will work with the client to find the answers, and then ask for help. Identify at least one supervisor who is knowledgeable about COD as a resource for asking questions.

8. Most important, do remember that empathy and hope are the most valuable components of your work with a client. When in doubt about how to manage a client with COD, stay connected, be empathic and hopeful, and work with the client and the treatment team to try to figure out the best approach over time.

Explanation:

Gaining weight is most difficult for which body type?

Answers

Answer:

scrawny

Explanation:

it is usually scrawny people because they usually have the highest metabolisms. High metabolisms are very hard to gain weight because you can eat a lot of food but your metabolism will knock it all out

Answer:

Ectomorphs i think

Explanation:

How does an STI affect your physical health and your mental/emotional health

Answers

The Emotional Stress of STDs on Relationships and Health Emotional and Physical Fatigue are Common Symptoms The devastation of learning of an STD diagnosis causes you to withdraw and shut out the world

Hope this helps!

Plz answer will mark brainlest

Answers

Answer:

All of the above

Explanation:

trust me it's right

all of the above :). it’s denoting bad or difficult .

I will mark brainliest so youre rank goes up

Answers

Answer:

i think its b

Explanation:

Answer:

B

Explanation:

its not destructive conflit

Every workout should include three phases:

A. Warm Up, Pushups and Running


B. Warm Up, Conditioning workout and cool down


C. Pushups, Stretching and Running


D. Stretching without a warm-up followed by vigorous exercise


E. None of the above

Answers

Answer:

B

Explanation:

alway have warmup before any exercise

The mandatory phases for a workout are warmup, training, and cooling down. The correct option is B.

What is warmup?

A good warm-up is essential for opening up the muscles which should last at least five to 10 minutes and for all major muscle groups.

There are some mandatory key phases for doing a workout. These are:

Warmup.Training or conditioning workout.Cooling down.

Thus, the correct option is B.

For more details regarding workout, visit:

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Match the following stressors with the correct definition.
Personal Behavior Stressors
Life Situations
Thinking Stressors
Environmental Stressors
Biological Stressors
______ are sources of stress caused by actions you take.
arrowRight
______ are sources of stress caused by changes in your life.
arrowRight
______ are sources of stress caused by the way you think.
arrowRight
______ are sources of stress caused by the world in which you live.
arrowRight
______ are sources of stress caused by problems within the body.
arrowRight
i need help quick! where do they go?

Answers

Answer:

Thinking stressors is number 3

Enviromental stressors is number 4

biological stressors is number 5

personal behavior stressors is number 1

life situations is number 2

Explanation:

Answer:

I got it right  

Explanation:

51:58 Exercise provides a healthy outlet for feelings, which helps improve __________. A. emotional health B. mental health C. spiritual health D. environmental health

Answers

Answer:

b

Explanation:

25. The foot and ankle bones have___bones and ___joints

Answers

Answer:

The foot and ankle bones have 26 bones and 33 joints.

Explanation:

To Gain weight underweight People should eat a higher proportion of calories from fat than other people


True or False




Iron is needer to prevent osteoporosis in old age


True or false


Results from harmful microorganisms
A. Toxins
B. Biological hazards
C. Microorganisms
D. Foodborne infection

Answers

Answer:

1.Q true

2.Q true

3.Q C

Explanation:

True, Generally, weight gain happens when we consume more calories than our bodies can burn. True Osteoporosis risk and bone resorption are brought on by chronic iron deficiency. Thus, option D is correct.

What harmful microorganisms cause?

Infectious diseases like the flu and measles are brought on by microbes. Additionally, there is compelling evidence that suggests bacteria may have a role in chronic, non-infectious disorder.

Include some cancers and coronary heart disease. Different sorts of microorganisms cause various diseases.

The main negative impacts of microorganisms on our existence and civilization are that they are a major cause of disease in livestock and agricultural plants, as well as the agents of food spoilage and home decay.

Therefore, Foodborne infection results from harmful microorganisms.

Learn more about microorganisms here:

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The ? perspective is based on the idea that your behavior is caused by you
adapting to your environment.
this is psychology , plz help !
a - Evolutionary
b - Cognitive
c - Biological
d - Humanistic

Answers

a- evolutionary because the specie is evolving by adapting to the environment it is living in

i dont know what they are

Answers

Answer:

False, Chemical, Chemical, Physical, True

Explanation:

Last word is dna had to cut it off so it didn’t show my name at the top

Answers

Answer:

It is B to produce copies of a DNA molecule

Explanation:

Also now I wanna know your name XD

In ventricular fibrillation, the ventricles twitch randomly instead of beating. This condition causes death within minutes if not rapidly treated. In a similar condition, atrial fibrillation, atria twitch randomly instead of beating. Although atrial fibrillation can increase the risk of other serious conditions, atrial fibrillation by itself is usually not life threatening. Explain why ventricle fibrillation is deadly but trail fibrillation rarely is. Include a description of blood flow through the heart.

Answers

Answer:

Ventricular fibrillation a type of arrhythmia characterized by a very fast heart rate which causes no blood to reach vital organs causing cardiac arrest.While Atrial fibrillation is an atrial tachyarrhythmia characterized by the fact that the atria beat in an uncoordinated way at a very high rate that exceeds 350 beats per minute. As a result, the atria are no longer effective in pumping blood to the ventricles.

Explanation:

Under normal conditions the heart contracts rhythmically and synchronously. This contraction is the result of an electrical impulse that is generated in the atrium, reaches the ventricle and results in a heartbeat. In an arrhythmia there is an alteration of this mechanism that leads to the heart not contracting regularly, generating a rhythm disorder. The contraction of the ventricles pumps blood to the rest of the body. In ventricular fibrillation, the heart rhythm is very fast and chaotic (up to 300 beats per minute) and is characterized by not being able to provoke an efficient heart beat. Thus, the lack of contraction of the ventricles causes the blood to barely be pumped from the heart, producing a collapse of the cardiovascular system and cardiac arrest. Atrial fibrillation is characterized by disorganized and very rapid atrial activity (350-600 beats / min). This leads to an irregular ventricular response (150-200 beats / min) and an irregular pulse.During atrial fibrillation, the atrial contraction that helps fill the ventricles with blood is lost; this can significantly reduce cardiac output, particularly in patients with mitral stenosis, hypertension, or hypertrophic cardiomyopathy.It is associated with an increased risk of thromboembolism (formation of blood clots in the heart that can dislodge and go through the bloodstream until impacted on the a blood vessel, causing lack of irrigation in that area) and therefore stroke (cerebral thromboembolic accident).

In Badminton you score a point when your birdie/shuttlecock lands on
your... *
(Answers)
-opponents side

-opponent hits the birdie in the net

-the opponents birdie is hit -outside of the line

-All the above

Answers

Answer:

opponents side

Explanation:

i play badminton so yeah lol

I NEED HELP ASAP> FIRST IS BRAINLIEST.

Info is in the picture. 80 POINTS.

Answers

American red cross:

1.  a humanitarian organization that provides emergency assistance, disaster relief, and disaster preparedness education in the United States

2.lifesaving blood, disaster relief, health and safety, international services, and youth preparedness

3.2019 they made $2,656,613,224

4.Federal Charter, Two World Wars, Korea, Vietnam, our first civilian blood collection program, and the launch of training in first aid, water safety

(im running out of time srry)

Cancer society:

1.community-based voluntary health organization dedicated to eliminating cancer as a major health problem by preventing cancer, saving lives, and diminishing suffering from cancer, through research, education, advocacy, and service

2.

True or false It is legal to take anabolic steroids, or any prescription drugs, without a doctor's supervision.

Answers

Answer:

false they need to be prescribed

Explanation: PLS RATE BRAINLIEST/THE CROWN

False. (This is so Brainly will let me post it.)

Select the correct answer.
Asanas is the yoga term for which of the following?

A. The breathing method

B.Meditation

c. Exercises or poses

D. Spiritual enlightenment

Answers

Answer:

c. exercises or poses

Explanation:

the word used for movement and poses in my yoga class so I'm sure that it

need answers ASAP please !!!!

Answers

Answer:

top left - fruits

top right (plate) - grains

the cup - dairy

bottom left - veggies

bottom right - protein

Explanation:

hope this helps:) brainliest please:)

what the person up top said is very accurate, i hope you do well! :)

Which is NOT a characteristic of false labor?
O A. regular contractions
O B. irregular contractions
O C. contractions that cease with a light exercise
O D. contractions that stay the same

Answers

Answer: I think it’s B

The answer is B because you should not do something that gives you in irregular contraction

Please Please Help me!!!! (And dont just take the points!!!!!)

PSYCHOLOGY JOURNAL #6

Write a paragraph in your journal explaining how a neural signal is transmitted from the time you touch a sharp object on your finger, to the time that signal reaches your spinal cord. Use each of the following terms in your response.
Resting Potential
Neurotransmitter
Synapse
Action Potential

Answers

. Each pain receptor forms one end of a nerve cell neurotransmitters. It is connected to the other end in the spinal cord by a long nerve fiber or axon. When the pain receptor is activated, it sends an electrical signal up the nerve fiber

The nerve fiber. is bundled with many others to form a peripheral nerve. The electrical signal passes up the neurotransmitters within the peripheral nerve to reach the spinal cord in the neck.

Within an area of the spinal cord called the dorsal horn, the electrical signals are transmitted from one neurotransmitters to another across junctions synapses by means of chemical messengers neurotransmitters. Signals are then passed up the spinal cord to the brain.

Match the following definitions with the correct term

Answers

Answer:

I am going to label them from first-last.

Explanation:

1. CFC

2. Acid Rain

3. The Greenhouse Effect

4. Smog

5. Carbon Monoxide

6. Air Pollution

Which fat group is least healthy? Why?

Answers

Answer:

Trans fats are the worst fats for your health. These fats are made when hydrogen is added to healthy unsaturated fats to solidify them and make them less likely to spoil. Trans fats raise harmful LDL cholesterol, lower beneficial HDL cholesterol, increase inflammation, and make blood more likely to clot.

Explanation:

BECAUSE THEY ARE

The term yoga means which of the following:

A. to relax & meditate

B.to focus on a powerful being

c.to join together, to concentrate, and to use

D. None of the above

Answers

Answer:

the answer is C

Explanation:

The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature

what two parts of the body work together when signaled by the brain to allow for movement of the fingers arms and legs

Answers

Nerves and muscles work together
the brains motor system is contained mostly in the frontal lobes. hope this helped

Why does the Moon have a greater influence on Earth's tides than the Sun does?
A.
because the Moon is more massive than the Sun
B.
because the Moon is farther away from Earth than the Sun is
C.
because the Moon is less massive than the Sun
D.
because the Moon is closer to Earth than the Sun is

Answers

Answer:

D would be the best answer

Explanation:

What are the two main body cavities?

Answers

Answer:

internal organs and viscera.

Explanation:

The cavities, or spaces, of the body contain the internal organs, or viscera. The two main cavities are called the ventral and dorsal cavities. The ventral is the larger cavity and is subdivided into two parts (thoracic and abdominopelvic cavities) by the diaphragm, a dome-shaped respiratory muscle.

i hope this is correct! c:

is it bad that i woke up at 5:00 pm?

Answers

Kind of. Get on your school work or if you’re done w school get a job

Answer:

brainilist plsss

Explanation:

Explain the difference between processed foods and unprocessed foods. In your explanation be sure to include two examples of processed foods and two examples of unprocessed foods.

Answers

Answer:

--

Explanation:

Unprocessed foods include the natural edible food parts of plants and animals, like nuts and grains. Minimally processed foods have been slightly altered for the main purpose of preservation but which does not substantially change the nutritional content of the food, like cheese and bread.

Help please????( putting rando things so I can send this question)

Answers

Answer:

Hi

Explanation:

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Type the correct answer in each box. Spell all words correctly. Look at the map, and then complete the sentence that follows. Early humans migrated to the Americas by crossing the . i need some smart people to answer some questions on my page !! How many sulfur atoms are in 5 SF6 ? Which word best describes the feeling you have when you are in the learning zone?A. ComfortableB. AccomplishedC. UnsureD. Agitated PLEASE HELP A circular garden will have grass planted around a triangular region of flowers as shown in the diagram below. How many square feet will be covered in grass? Round to the nearest square foot.1,858 ft 29,888 ft 21,291 ft 21,966 ft 2 Which stage has the basic virtue of competence?A. Preschool stageB. School-age stageC. Adolescent stageD. Young adult stage HELP ASAP!!Describe what you see.What is the message?Why we should care Triangle ABC has vertices at A(1, 2), B(4,6), and C(4,2) in the coordinateplane. The triangle will be reflected over the x-axis and then rotated 180about the origin to form a A'B'C'. What are the vertices of A'B'C'?A. A'(1, -2), B'(4, -6), C'(4,-2) B. A'(-1, -2), B'(-4,-6), C'(-4,-2)C. A'(-1,2), B'(-4, 6), C'(-4,2)D. A'(1, 2), B'(4, 6), C'(4,2) Kareem's mother's age, in years, is 5 years less than 8 times Kareem's age. If Kareem is k years old, which expression represents his mother's age? 58k years 5k8 years 85k years 8k5 years Which statements correctly describe why the Renaissance began in the Italian city-states?Choose all answers that are correct.The popes established a school for artists that attracted the finest talent from throughout Europe.The ruins of the Roman Empire still stood in Italy and people there maintained a connection with the learning of the past.Some wealthy merchants used their wealth to support humanist ideas, learning, art, architecture, and literature.Italy had not suffered from the dark days of the Middle Ages or from the plague or wars. Which number line shows the solution of 5x- 25 19. Which leader was NOT Persian?a. Dariusb. XerxesC. Leonidasd. Darius 11 Find the slope of the line through each pair of point11. (-4, -3) and (7, 1)12. (-2, -1) and (8, -3) 14k+49k+21 factorise IF YOU DO ALL THREE AND U ANSWER THEM CORRECTLY ILL GIVE YOU 50+ POINTS What is the rate of change of the linear equation 3.9x + y = 15.21?A. -15.21B. -3.9 C. 3.9 D.15.21 pls answer i need it now!! I will give brainliest to the best answer!! Another fun game to do... copy and paste this on your page so others will have fun doing it too! Dont leave anything out! 1. Think of a number 2. Double it 3.add 10 4. Half it 5. Take away the number you started with 6. Your answer is 5 Right? I NEED THE ANSWER ASAP!!!Which rivers or bodies of water do the Native Americans have to cross? Gulf of Mexico Mississippi River Rio Grande River Both A & B Can a line be drawn in the plane that is not a function? O Yes