Fitness diary Tagalog help me plss example: dear diary Tagalog speak help me please brainlist pls​

The data in the Dietary Recommendations is utilized to create Federal food, food, and health programs and policies because of its emphasis on the prevention and promotion of health..

Food guides are graphical representations of the entire or a portion of the dietary guidelines' messages. Typically, they represent the indicated foods in the advised portions for a healthy diet.

By concentrating on foods rather than nutrients, food categories simplify dietary advice. For instance, it's far simpler to try and eat 2 cups of fruit each day than it is to consume 25 g of fiber and 75 mg of calcium

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Regular exercise training has been demonstrated to cause changes in the vascular tree's morphology and functionality that are linked to lower coronary vascular resistance. In the context of normal wall shear stress and blood flow velocity, these modifications enable enhanced blood flow under exercise circumstances.

A complex illness, coronary artery disease. Numerous behavioural risk factors, including smoking, use of smokeless tobacco, inactivity, eating unhealthily, and alcohol use, are recognised as significant risk factors for CAD.

You are more prone to develop coronary artery disease if you smoke, have high blood pressure, high cholesterol, diabetes, obesity, or a significant family history of heart disease.

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The types of healthcare professionals a young patient might visit after being seriously injured while bike riding can be general physician, nurse, and may be plastic surgeon.

A healthcare professional can be a doctor, a dentist, a pharmacist, a clinical psychologist, a nurse, a midwife, a medical assistant, a physiotherapist, an occupational therapist, or any number of other professionals.

A surgical speciality called plastic surgery deals with the repair, reconstruction, or modification of the human body. Reconstructive surgery and cosmetic surgery are the two main divisions.

A nurse is a trained health care provider who is licenced and experienced in promoting and maintaining health. They may work alone or under the supervision of a doctor, surgeon, or dentist.

Thus, these are some healthcare professionals that can be needed in the given scenario.

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Answer: heart disease, stroke, diabetes, obesity, metabolic syndrome, chronic obstructive

Explanation: i will edit this if you need a specific answer

Initial recovery in the hospital takes around 1-2 days; longer when organ damage is diagnosed. According to experts, full recovery after heat stroke as well as its consequences on the major organs could take at least 2 months to one year.

Exertional heatstroke, with a fatality rate of 3 to 5%, has a better prognosis. Some people suffer from long-term organ damage and neurological impairment. You should expect variations in the body temperature over several weeks after recovering from heatstroke.

Seek medical treatment if symptoms need not better after 30-60 minutes. A doctor will provide one or two liters or intravenous (IV) fluids and electrolytes to treat heat exhaustion. While you wait for help, you can do some quick first-aid procedures, such as the following: Get the individual to a shady place. Remove your garments and carefully apply water to your skin before fanning yourself to induce perspiration.

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Functionally, there are no valves in arteries (as opposed to in veins) because there is no blood flow in reverse because the blood pressure in the arteries is so high.

Blood pressure is the force that flowing blood exerts against the walls of blood vessels (BP). The heart's work of pumping blood through the circulatory system is primarily responsible for this pressure. The pressure in the major arteries is meant when the word "blood pressure" is used without qualifier. The ratio of diastolic pressure, or the lowest pressure experienced between two heartbeats, to systolic pressure, or the highest pressure experienced during one heartbeat, is frequently used to calculate blood pressure. Millimeters of mercury (mmHg) are used to measure the elevation above the adjacent atmospheric pressure.

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Answer: Human Population is Growing Too Fast

Explanation: Human Population is Growing Too Fast Ajay Mahat, Environment Reporter September 27, 2021 Sooner or later we won’t have enough food and shelter for people because the population is growing so fast. We either need to find a way to keep them or try to limit their population.

The food pyramid was abandoned by the U.S. Department of Agriculture (USDA) in 2011 in favour of the more straightforward MyPlate application. Although it is not a miracle cure, it may help you develop general behaviours that have a significant impact on your health, illness risk, and weight.

Proteins, grains, fruits, vegetables, and dairy are all included in the current USDA MyPlate guidance as a component of a circular plate and glass design. The original pyramid designs are no longer supported by dietitians, despite the fact that the food pyramid is still widely accepted in society.

The USDA's food pyramid, which was in use from 1992 to 2011, was replaced with MyPlate. Nutritionists criticised the pyramid for encouraging too much carbs despite it being known to generations of schoolchildren.

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Air pollution, climate change, and natural disasters are environmental factors. illnesses brought on by microorganisms, unable to obtain healthcare.

Environmental variables, which are connected to genetics, include exposure to chemicals like pesticides or industrial pollution where we live or work, unhealthy lifestyle choices like smoking and eating poorly that can increase a person's risk of disease, as well as stressful situations like racism.

Pollution, irradiation, noise, land-use patterns, and climate change are all environmental health threats. 2. The amount of research demonstrating the connection between the environment and human health is constantly expanding and being updated in the field of environmental health.

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Making yourself more physically healthy and active can be done in a variety of ways. Starting with diet and nutrition, it is important to make sure that you are getting the proper nutrients that your body needs to function properly.

Eating healthy and balanced meals, as well as limiting processed food consumption can help to ensure that your body is functioning optimally. Additionally, getting regular exercise is paramount to being physically healthy and active. This can include activities such as walking, running, biking, swimming, or going to the gym.

Making sure to schedule regular physical activity into your day is key to seeing long-term results. Additionally, getting adequate sleep is important to ensure your body and mind is well-rested.

Finally, it is important to take breaks throughout the day to allow the body to rest and recharge. Making sure to take part in these activities can help to ensure that you are physically healthy and active.

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Answer: Holding food at an unsafe temperature for more than 4 hours called time and temperature abuse.

Explanation:

The control limits for holding foods are time and temperature. We need to maintain them as good as possible. When the control limits are not met, it means the food will start to enter the Danger Zone. We need to be alert when food enter the Danger Zone, the food may start grow bacteria and it is not safe to consume.

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If you are a medical director, you should remain working because sustainable change takes time.

The medical director plans and executes physician and other professional services related to patient care. The medical director takes part in the process to guarantee the appropriateness and caliber of medical care and care related to medicine.

An experienced doctor who manages a healthcare facility's operations is known as a medical director. To make sure that the overall objectives of their facility are being realized, they coordinate teams of nurses, doctors, and non-medical employees.

Medical directors must be skilled communicators. They must express their objectives and expectations precisely and in a way that connects with their audience if they want to accomplish their jobs properly.

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Five healthy lifestyle are — eating healthy diet, exercising regularly, keeping a healthy body weight, avoiding too much alcohol use and not smoking

Wellness is maintained by paying attention to our daily lives on four levels, that are : physical, mental, emotional and spiritual health. To accomplish this, there are five simple keys : self-love, breathing, positive choices, balance and trust.

Healthy lifestyle implies doing things that makes you happy and feel good. For one person, that may mean walking a mile five times a week, eating fast food once a week and spending quality time with loved ones every other day.

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It is false that a socially healthy person has access to clean water and adequate living space and makes an effort to recycle.

In addition to individuals require clean water, yet entire communities must as well, and they require more than just water. Communities require safe drinking water for cooking, washing, or sanitation. Poverty and a lack of clean drinking water goes hand in hand, and access to safe drinking water is a critical component to eradicating poverty. Water supply improvement and sustainability boosts a community's economic growth and decreases poverty.

Wellbeing is more than only the absence of sickness or illness. It is a complex interplay of physical, mental, emotional, and social health variables. Happiness and satisfaction with life are significantly connected to well-being. In a nutshell, wellness is how you feel about yourself and your life. Wellness is reached when a person excels in all six areas of health.

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In Erikson's theory, the infant's earliest task is described as that of learning trust or mistrust.

Erikson's theory proposed that toddlers should indeed be allowed to explore their surroundings as freely as safety allows, developing a sense of independence that will later lead to self-esteem, initiative, and overall optimism.

Erikson alluded to infancy as the Oral Sensory Stage (as anyone who has watched a baby put everything in her mouth might), where the mother's positive and nurturing care for the child is emphasised, with a strong emphasis on visual contact and touch.

Infants encounter problems (in Erikson's sense) of trust and mistrust almost from the moment they are born. They are happiest when they are able to eat, sleep, and excrete on their own physiological schedules, irrespective of whether those schedules are convenient for the carer.

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Antihistamines can help relieve sneezing, itching, a stuffy or runny nose, and watery eyes.

Antihistamines are medicines often used to relieve symptoms of allergies, such as hay fever, hives, conjunctivitis and reactions to insect bites or stings. They're also sometimes used to prevent motion sickness and as a short-term treatment for insomnia.

Cetirizine has the fastest onset of action among the newer antihistamines. Fexofenadine does not impair psychomotor or cognitive skills and shows no dose-related increase in sedation but has a slower onset of action than diphenhydramine and cetirizine.

Natural antihistamines may help you control your seasonal allergies. Common ones are stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics.

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As part of committee work, you are drafting an impact statement for a new teen center, a crucial element of that impact statement will be to reduce number of teens who have to work.

A teen center may give services for at- threat teens, help to meet their health requirements, serve to discourageanti-social geste , and help teens to find employment.

An impact statement is a short statement that explains the significance of your design. An impact statement is used to inform and move different stakeholders, including people in charge of allocating finances. It provides an occasion to express in your own words what you, your family, and others near to you have endured as a result of the crime.

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The most important similarity among the personality disorders listed in the text is that they are inflexible, maladaptive, and related to impaired functioning or distress.

When a person has a personality disorder, they think, perceive, feel, or interact with people in a way that is markedly different from how the ordinary person does. People can behave strangely, which can be uncomfortable and upsetting to others, as a result of changes in how they feel and mistaken views about other people.

Having a strict and unhealthy style of thinking, acting, and behaving is a type of mental condition known as a personality disorder. A personality disorder impairs a person's ability to understand and relate to others.

While the specific etiology of personality disorders is unknown, it is believed that a person's genes and early environmental effects, such as a traumatic childhood experience (such as abuse or neglect), may contribute to personality disorders.

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Confusion, changed mental state, slurred speech, loss of consciousness (coma), and hot, dry skin or copious perspiration are all symptoms of heat stroke.

Heat stroke is induced by high outdoor temperatures and/or physical exertion. It usually occurs as a result of unavoidable prolonged exposure to extreme ambient or exertional heat. Specific medical illnesses, on the other hand, can increase the risk of heat stroke, and persons, particularly children, with specific genetic predispositions are vulnerable to heatstroke even under mild conditions.

Exertional heat stroke can occur in young people who do not have any health problems or drugs, most typically among athletes, outdoor labourers, or military personnel participating in strenuous hot-weather activity, or first responders wearing heavy personal protection equipment. It is vital to understand that humidity restricts the body's ability to cool itself through sweat and evaporation in both hot and humid circumstances. Excessive body temperature in humans and other warm-blooded species has been shown to disrupt enzymes that control biochemical pathways required for cellular respiration and organ function.

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Exercise is a type of physical exercise that is planned, controlled, and repeated, with the ultimate or intermediate goal of improving or maintaining physical fitness.

The phrases "physical activity," "exercise," or "physical fitness" all refer to distinct things. However, they are frequently mistaken, and the names are occasionally used interchangeably. Physical activity is described as any skeletal muscle movement that results in energy expenditure. Kilocalories are used to calculate energy expenditure. Physical activity in everyday life might be classified as occupational, sports, conditioning, domestic, or other.

Physical fitness refers to a collection of characteristics that are either health-related or skill-related. Exercise is a type of physical exercise that is planned, controlled, and repeated, with the ultimate or intermediate goal of improving or maintaining physical fitness. Exercise is a type of bodily activity that improves as well as maintains physical fitness as well as general health and wellness.

It is done for a variety of objectives, including aiding growth and improving strength, developing muscles as well as the cardiovascular system, honing sports abilities, weight reduction or maintenance, improving health, or simply for fun. Many people prefer to exercise outside, where they may assemble in groups, socialize, and enhance their physical and mental health.

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The answer is B. sunscreen. Sunscreen is a product that is applied to the skin to protect it from the harmful effects of the sun's ultraviolet (UV) rays. Sunscreen works by absorbing or reflecting UV rays, which can cause sunburn, skin aging, and skin cancer.

A. Sunglasses can protect the eyes from UV rays, but they do not provide any protection for the skin.

C. Bathing suits can provide some protection for the skin by covering it and reducing the amount of skin exposed to the sun, but they do not contain any protective properties.

D. Baby oil can actually increase the skin's susceptibility to sunburn because it can attract and intensify the sun's rays, making them more damaging to the skin.

Therefore, the best option for limiting skin damage from sunlight is to use sunscreen. It is important to apply sunscreen to all exposed skin, especially the face, neck, ears, and arms, and to reapply it every two hours or after swimming or sweating. It is also a good idea to seek shade and wear protective clothing, such as long sleeves and a hat, when the sun is at its strongest.

Hope This Helps You!

Answer:

b) sunscreen

the UV from sunlight can cause many diseases (such as skin cancer) sunscreen protects us from the harmful UV till some extent

Often Hailey's possessions are moved and her paperwork goes missing. Worker on worker type of violence this scenario depicts.

Workplace violence, also known as occupational violence, is defined as violence, generally in the form of physical abuse or threat, that endangers the health and safety of an employee or a group of employees. The National Institute for Occupational Safety and Health classifies workplace violence into four categories: worker-on-worker, personal relationship, customer/client, and criminal purpose.

These four categories are divided into three levels: Level one shows early beginnings of aggression, Level two is slightly more aggressive, and Level three is extremely violent. Many organisations have implemented systems and practises to safeguard their employees, as the Occupational Health Act of 1970 requires employers to create an atmosphere free of damage or hazardous situations.

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Answer:

Start with an mission statement, then think about your goal, add some small steps to get there and boom you have an action plan.

Sodium intake from processed and restaurant foods contributes to high rates of high blood pressure, heart attack, and stroke.

Reduced salt consumption in the typical population to 2,300 mg per day might save $18 billion in healthcare expenses and avoid 11 million occurrences of high blood pressure each year. Sodium restriction is a proven and safe method of decreasing blood pressure.

If producers progressively lowered the quantity of sodium within processed and prepared meals, public salt intake might be reduced to safer levels without much or no change in consumer behaviour. Because high blood pressure causes almost 500,000 deaths each year, lowering salt consumption might save thousands of lives each year

The United States Food and Drug Administration (FDA) issued recommendations in October 2021 to set quantifiable voluntary salt reduction objectives for processed, packaged, or prepared foods.

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Heat energy is affected by mass, specific heat, and variations in body temperature.

Exothermic chemical reactions occur in numerous organs of the human body. Heat is produced as a byproduct of those chemical interactions, which the blood absorbs and redistributes around the organs. This spreads the heat evenly and guarantees that the entire body is at the same temperature.

The hypothalamus, a component of the brain, regulates internal body temperature. The hypothalamus compares the present temperature to the typical temperature of around 37°C. If the body's temperature falls too low, the hypothalamus ensures that heat is generated and maintained. Hypothermia is a medical emergency caused by the body losing heat faster than it can create heat, resulting in a dangerously low body temperature.

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Answer: Believed intellectual growth occurs in a social context.

Explanation:

The increased activity of the amygdala is a reason that children during their play years experience... Believed intellectual growth occurs in a social context. Children learn because of guided participation from parents, teachers, and peers.

Other studies that might be helpful in arriving at a definitive diagnosis are : Pulmonary function test, Thoracentesis, Bronchoscopy and Sputum culture.

Smoking is the number one cause for lung cancer and it causes about 90 percent of lung cancer cases. Tobacco smoke contains chemicals that are known to cause lung cancer.

Unilateral or bilateral hilar lymphadenopathy and bronchial narrowing can be seen in various infectious or inflammatory conditions. Primary tuberculosis causes unilateral hilar adenopathy. Fungal infections, histoplasmosis and coccidioidomycosis, causes unilateral or bilateral adenopathy.

Lung cancer mainly occurs in older people and most people diagnosed with lung cancer are 65 or older.

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A communications strategy is a strategy for reaching out to your target audience. It comprises who you’re talking to, why you’re talking to them, how and when you’ll talk to them, the format of the information, and the channels you’ll use to deliver it.

The concept is straightforward: Scenario planning tries to outline your important uncertainties and build feasible scenarios in order to explore the implications and reactions to each one. You are more likely to deal with what will happen if you are aware of what might happen.

Stop. Concentrate on the other person’s ideas and feelings. Concentrate on quieting your own internal chatter and shifting your attention away from your own problems to consider the speaker’s. Pay close attention to the speaker. Look. Pay attention to nonverbal information without becoming distracted. Take note of body language and nonverbal signals to have a better grasp of the speaker’s message. Keep in mind that “active listeners”

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Answer:

by cranking 190

Explanation:

play fort