) For a safe progression in training, it is recommended that the intensity or duration of exercise be increased no more than ________ per week.

Answers

Answer 1

Answer:

[tex]10 \%[/tex]

Explanation:

In any exercise program, exercise progression is necessary to improve body strength. Muscles must be developed to adapt over time to a given load.

For a safe progression in training, it is recommended that the intensity or duration of exercise be increased no more than [tex]10\%[/tex] per week.

Progression refers to either progressing slowly over a long period of time, or  progressing within a single workout.


Related Questions

Your friend wants to lose weight around the belly. Your friend is planning to do crunches every day to lose the weight, but is not planning on doing any other exercises. Do you think this strategy will be effective

Answers

Yes, crunches do help burn belly fat, but it needs to be accompanied by other exercises as well. Exercises like crunches don’t specifically burn belly fat but aid in its process. It helps shape and tone your body to make your stomach appear more flat.

QUESTION: Explain how an otherwise young,
health individual could have a serious heart
condition.

Answers

Answer:

Explanation:

Cardio myopathy

I’m pretty sure it’s cardio myopathy bc I had to do this and I got it right

name this wound. thank you

Answers

Answer:

a puncture?

Explanation:

Which of the following describes Creutzfeldt-Jakob disease, which can also cause similar symptoms as
Alzheimer's disease?
It is an umbrella term for two related diagnoses: Parkinson's disease dementia and dementia with Lewy bodies,
It causes dramatic changes in personality that are often socially inappropriate and may cause the ability to
understand language
As the disease progresses, blindness, weakness of extremities, and coma may occur
People with the adult onset form of this disease typically develop symptoms in their mid 30s
or 40s.

Answers

Answer:

Symptoms of Creutzfeldt-Jakob disease (CJD) can resemble those of other dementia-like brain disorders, such as Alzheimer's. But Creutzfeldt-Jakob disease usually progresses much more rapidly.

Explanation:

6. Your next patient had sclerotherapy preformed a week ago. She is concerned that she cannot see
a difference in her condition. How will you explain the healing process to your patient?

Answers

Answer:

wait.

Explanation:

the process is good.


True or False? In the argument below, statement 1 is the conclusion,
1. If Jeremy Bentham tells a lie, then he does not believe in Kant's theory
2. He tells a lie.
3. Therefore, he does not believe in Kant's theory.

Answers

Answer:

false

Explanation:

What is the purpose of a valve in the heart?

Answers

Answer:

There is a valve through which blood passes before leaving each chamber of the heart. The valves prevent the backward flow of blood. These valves are actual flaps that are located on each end of the two ventricles (lower chambers of the heart).

Explanation:

What is the perimeter of the rectangle?
B(2, 10)
C(6, 10)
10
9
8
7
6
5
4
A(2,4)
D(6,4)
3
2
N
-2
-1 0
1
2
3
4
5
6
7
00
9 10
-2
24 units
22 units
0 0.00
0 0 0 0
20 units
18 units

Answers

Answer:

B.

Explanation:

...,...................................

B skskiskskskslakskak

Which of these knowledge and skill sets would be most useful to a perfusionist?

communicating with patients well
knowledge of the digestive system
recordkeeping and understanding of the brain
understanding of the cardiopulmonary system and ability to work under pressure

Answers

Answer:

Getting the right diagnosis is a key aspect of health care - it provides an explanation of a patient's health problem and informs subsequent health care decisions. The diagnostic process is a complex, collaborative activity that involves clinical reasoning and information gathering to determine a patient's health problem. According to Improving Diagnosis in Health Care, diagnostic errors-inaccurate or delayed diagnoses-persist throughout all settings of care and continue to harm an unacceptable number of patients. It is likely that most people will experience at least one diagnostic error in their lifetime, sometimes with devastating consequences. Diagnostic errors may cause harm to patients by preventing or delaying appropriate treatment,

Explanation:

Answer:  Getting the right diagnosis is a key aspect of health care - it provides an explanation of a patient's health problem and informs subsequent health care decisions. The diagnostic process is a complex, collaborative activity that involves clinical reasoning and information gathering to determine a patient's health problem. According to Improving Diagnosis in Health Care, diagnostic errors-inaccurate or delayed diagnoses-persist throughout all settings of care and continue to harm an unacceptable number of patients. It is likely that most people will experience at least one diagnostic error in their lifetime, sometimes with devastating consequences. Diagnostic errors may cause harm to patients by preventing or delaying appropriate treatment.

Kathy is the Dean of Nursing at a major university and earns $1000, 000 per year. What is the highest degree she most likely holds?

Answers

Answer:

A master dagree

Explanation:

a masters or doctors

bad reaction to any medication or food. The nurse would most likely write the abbreviation
in Heather’s chart.

Answers

Answer:

NKA - No Known Allergies

Explanation:

The question posted was not the completed question. This is the complete question; Heather tells the nurse that she has never had a bad reaction to any medication or food. The nurse would most likely write the abbreviation ____ in Heather’s chart.

If I am incorrect about the question being incomplete please inform me.

Drug awareness assignment! Match these items.

1. the term used for a drug that can be purchased without a doctor's approval
2. medicine only your doctor can give you
3. drugs purchased from the street
4. whom to ask before mixing any drugs
5. taking someone else's medication
6. a chemical substance taken to change bodily function
7. drugs used to relieve the body of pain and disease
8. sugar pill that is chemically inert

a. misuse
b. drug
c. doctor or pharmacist
d. placebo
e. illegal
f. prescription
g. medication
h. medication
i. "over-the-counter"

Answers

1. over the counter
2. prescription
3. illegal
4. doctor or pharmacist
5. misuse
6. medication
7. medication
8. placebo

Answer:

1. over the counter

2. prescription

3. illegal

4. doctor or pharmacist

5. misuse

6. Drug

7. medication

8. placebo

Explanation:

3. Place the following structures in order from SMALLEST to LARGEST.
tissue
nucleotide
nucleus
organ
DNA
cell
human body
organ system

Answers

Answer:

nucleotide

DNA

nucleus

cell

tissue

organ

organ system

human body

Explanation:

what's the function of the Superior Vena Cava

Answers

Answer:

Superior vena cava coursing towards the right atrium of the heart, returning deoxygenated blood from the body. The SVC is one of the 2 large veins by which blood is returned from the body to the right side of the heart.

What are two bones that must cross each other when the forearm pronates?

Answers

Answer:

Elbow. The radius articulates with the ulna in a synovial pivot joint. The radial head rotates within the annular ligament and radial notch on the ulna to produce pronation of the forearm. The radius and ulna also articulate distally in reverse to their articulation at the elbow to produce supination.

Explanation:

the answer is elbow

What are legend drugs?
O drugs that are not in medical use
drugs that can be bought over the counter
drugs that cannot be prescribed by a registered nurse
O drugs that require a prescription

Answers

Answer:

drugs can be bought over the counter

A healthcare worker has been exposed to potentially infectious bodily fluid
and exhibits the following symptoms: weight loss, low-grade fever, night
sweats, and vulnerability to pneumonia and intestinal disorders. What
bloodborne disease might this employee have?
Select the best option.

Hepatitis B
Hepatitis C
HIV

Answers

Answer:

According to the symptoms presented, the blood-borne disease that the employee exposed to potentially infectious bodily fluid could have is HIV.

Explanation:

HIV infection is a disease that can be transmitted by contact with blood or body fluids of a sick person, being a biological risk for health personnel.

Acquired immunodeficiency syndrome is the result of HIV infection.This virus produces a state of immunosuppression that leads to symptoms such as weight loss, low-grade fever, night sweats, increased susceptibility to infections such as pneumonia, and digestive disorders such as chronic diarrhea.

Depending on the symptoms, the employee may have acquired HIV infection.

The other options are not correct because:

    Acute hepatitis B or C virus infections cause abdominal pain, high fever and acute weight loss, but do not increase susceptibility to pneumonia or gastrointestinal disorders.

A healthcare worker who has been exposed to potentially infectious bodily fluid and exhibits the symptoms above described might have HIV.

Human immunodeficiency virus (HIV) is a virus that causes damages to the immune system, leading to a disease called acquired immunodeficiency syndrome (AIDS).

Some common symptoms of AIDS include fever, chills, night sweats, muscle aches, fatigue, etc.

HIV can be transmitted through blood or other fluids of the body, only when viral load is high.

It has been estimated that healthcare professionals who are exposed to potentially infectious HIV fluids may have a 0.23% risk of becoming infected.

In conclusion, a healthcare worker who has been exposed to potentially infectious bodily fluid and exhibits the symptoms above described might have HIV.

Learn more in:

https://brainly.com/question/1590404

Which Personality Disorder thinks “I need people to be happy?"

Answers

Answer:

no clue

Explanation:

Cystic Fibrosis
For example your tired but someone asks to go get drinks and you know it will make them happy is you go so you say yes.

What is most responsible for a fever? *
Mast cells
Antigens
Pyrogens
Toxins

Answers

The answer is: Pyrogens
Explanation:
The Answer: Progens

Naturalistic observation is commonly used for anthropology studies.


Please select the best answer from the choices provided

T
F

Answers

Answer:

true

Explanation:

correct 12/16/20

The statement "Naturalistic observation is commonly used for anthropology studies." is true.

What is Naturalistic observation?

Naturalistic observation in several scientific disciplines, including ethology, anthropology, linguistics, the social sciences, and psychology, naturalistic observation

It has also known as fieldwork is a study methodology that collects data without the observer's intervention as it happens in nature. All humans and animals live in nature, and they are deeply connected with nature.

Anthropology is the study of humans and human nature, and their relationship with nature. Anthropologist understands the evolution and behavior of humans that are present in nature, that's why naturalistic observations are the key part of Anthropology.

Thus, the statement is true.

To learn more about Naturalistic observation, refer to the link:

https://brainly.com/question/5167644

#SPJ6


When performing CPR, what position should the patient be in?
prone
supine
sagittal
frontal

Answers

B is the answer for this question

Which hygiene claim is supported by research?
OA. There are no benefits to handwashing.
OB. Regular professional teeth cleaning has no effect on dental
O C. Brushing with a fluoride toothpaste has no effect on cavities.
OD. Regular hand soap prevents disease just as well as antibacterial
health.
soap.

Answers

Answer:

the last one OD.Regular hand soap prevents disease just as well as antibacterial

health.

soap.

The hygiene claim that is supported by research is regular hand soap prevents disease just as well as antibacterial health. Thus, the correct option is D.

What is Hygiene?

Hygiene may be defined as behaviors or thinking that can improve the standards of cleanliness and lead to good health, away from diseases, etc.

There are a lot of benefits of handwashing. This activity terminates the existence of microbes that live on your hands. Regular Teeth cleaning prevents the accumulation of food particles that develops a layer of plaque over your teeth.

A high concentration of fluoride in toothpaste is harmful to your health. So, become beware of that.

Therefore, the correct option for this question is D.

To learn more about Hygiene, refer to the link:

https://brainly.com/question/13562099

#SPJ2

Choose the option that best matches the description given.


1) The ________ provides expert pharmacy advice and services to various types of institutions and their patients.


A) Long-term care

B) consulting pharmacist

C) retail pharmacist

D) PCAT


2) The _________ pertaining to or relating to old people, especially in regards to their health care.


A) subcutaneous

B) geriatric

C) apothecary

D) intravenous

E) Long-term care


3) ________ providing both medical and non-medical care to individuals with chronic illnesses, disabilities, or declining health due to age.


A) subcutaneous

B) Long-term care

C) consulting pharmacist

D) retail pharmacist

E) conscience clauses

Answers

Answer:

Explanation:

consulting pharmacists

geriatric

long-term care

Why am I mentally unstable.

Answers

Answer:

What seems to be the problem

Explanation:I mean like me too but whats up? Need to talk?

Answer:
There is no straight answer to being mentally unstable it can be what is currently happening in your life or because of past traumatic experiences. If you feel as if you are going down a slump or think of harming yourself i suggest going to therapist or turn yourself in by calling 911 that you are thinking of harming yourself.

the sound of a violin is traveling through air at a constant speed. Which statement about the sound waves are true? (science

Answers

They are traveling at a constant speed

What are 4 different types of medication that immobilize somebody? Is there a possible way to allow a crippled person to heal after being crippled?

Answers

Answer:

yes

Explanation:

Neuromuscular blocking agents are drugs that paralyze all of the muscles, including the muscles of breathing. These drugs only affect movement, they do not cause sedation or pain control. Patients will be unable to move when these drugs are used, and will be completely dependent upon the breathing machine. Hearing is not affected by these drugs.

A man has signed up for a wellness program that involves exercise, meal tracking, calorie counting, and weekly weigh-ins. He uses a cell phone app to record everything he eats and drinks throughout each day. The app converts the man's food and drink entries into calories. The app automatically records the man's exercise activities (duration, heart rate, and calories burned). He attends weekly meetings where his weight is checked and recorded by a health coach. If the behavior of interest is

Answers

Answer: program adherence, weight is an indirect measure

Explanation:

Program adherence is also called exercise compliance or adherence and it is used in describing how a patient is sticking to his or her exercise program and following the recommendations by their personal trainer or health professional.

With regards to the question, if the behavior of interest is program adherence, weight is an indirect measure. This is because weight in this case is used as a means to determine the calories burned and other vital components to be known. Weight is an indirect measure because we are really not interested in knowing the weight, it's just a means to an end.

Laura is in a persistent vegetative state, therefore only a doctor can determine if he or she should let Laura die.

a. True
b. False

Answers

The answer should be B) false
False is the correct option okay!! Hope you do good

Placenta previa is a medical condition that occurs in some pregnant women. Women with this condition are often placed on bed rest, which prohibits them from any strenuous activity that may cause the blood vessels in the placenta to rupture. If not diagnosed, placenta previa can be a very dangerous condition because the placenta is

Answers

Answer:

Placenta previa (pluh-SEN-tuh PREH-vee-uh) occurs when a baby's ... Placenta previa can cause severe bleeding during pregnancy and delivery. If ... In many women diagnosed with placenta previa early in their ... it might increase the distance between the cervix and the placenta. ... Diagnosis & treatment.

Explanation:

A 33-year-old woman who is 36 weeks pregnant is experiencing vaginal bleeding. During transport, you note that she suddenly becomes diaphoretic, tachycardic, and hypotensive. You should:

Answers

Answer:

The correct answer is - place her in a left lateral recumbent position.

Explanation:

By placing the patient in her left lateral recumbent position helps the doctor or nurse to administrate oxygen to 100 percent. It is a position to perform a vaginal examination, with the patient lying on the left lateral side with the lower arm behind the back, the thighs flexed.

The correct answer is - place her in a left lateral recumbent position.

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