For cardiorespiratory fitness, moderate to vigorous exercise must elevate your heart rate.

Answers

Answer 1

Answer: Moderate exercise intensity: 50% to about 70% of your maximum heart rate.

Explanation:


Related Questions

Explain how a well person might handle set-backs without the loss of self-esteem

Answers

A person might handle set-backs without the loss of self-esteem by taking a break and do other activities that find enjoyment.

What are setbacks in life?

A setback is described an event that delays your progress or reverses some of the progress that you have made.

Successful people are often to known take some time out to de-stress after major setbacks.

Taking time out to relieve from stress gives them a reprieve from the failure, soothes their ego, stirs their creativity, and helps them get a sense for what truly matters in life.

Some setbacks in life might include injuries, illness, mental health issues such as anxiety or depression, relationship challenges including breakups, divorce, and fights with those you love. Setbacks also includes loss of all types: a partner, child or loved one, a job or home, a hope or dream.

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In addition to the specific signs and symptoms of an illness, list two general physical effects patients may experience

Answers

Answer:

They may have a lack of appetite and may not want to move as much as they wanted to before.

Explanation:

Two general physical effects patients may experience in addition to specific signs and symptoms of an illness are fatigue and pain.

What is an illness?

Illness is a state of poor health or disease that affects an individual's physical, mental, and/or emotional well-being. It is often characterized by a set of symptoms that can range from mild discomfort to severe pain or dysfunction, and may be caused by a variety of factors including infections, injuries, genetic conditions, environmental exposures, and lifestyle choices.

Illness can have a significant impact on an individual's quality of life, ability to perform daily activities, and overall sense of well-being. It may require medical intervention such as diagnosis, treatment, and management to alleviate symptoms and prevent further complications. The experience of illness can be subjective and influenced by factors such as cultural beliefs, social support, and individual coping strategies.

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when riley, a physical therapist, prescribes stretches and exercises to his patients, he is communicating externally.

Answers

It is true that Riley, a physical therapist, externally communicates when he advises his patients to perform stretches and exercises.

What is a therapist ?

Therapist is an individual who focuses on treating damage, injury, disease, or condition therapeutically through medicine. Especially: a medical expert skilled in non-drug and non-surgical forms of treatment and rehabilitation.

There are two approaches to treat patients' diseases with prescriptions. Both internally and externally defined, these. Internally administered medication is when the patients are given oral medications or externally applied ointments. When the patient is given exercises or stretches to perform externally, that is. In the example, the physiotherapist is speaking externally since he instructs his patients to perform various stretches and exercises. The given assertion is accurate as a result. Riley recommends exercise, so that explains it.

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Important components that are considered when diagnosing abnormal behavior include all of the following except _______________________.
Select one:
a. behavior that is unacceptable to one's social group or culture
b. difficulty performing appropriate and expected roles
c. disagreeing with authority
d. a breakdown in cognitive, emotional or behavioral functioning

Answers

C disagreeing with authority

Create a brief scenario where you ran into a friend who has just experienced that loss.. Describe the loss the friend experienced, and your reactions to what they said. (About grief)

Answers

I will give condolences to my friend for his loss and will stand behind him and support him in that situation.

what is condolences  ?

The purpose of a condolence is to display mutual concern during any crisis or accident or loss due or death of an Iroquois and a Dutch, which could help bind their relationship.

A message to express condolences, you should mention the loss tactfully, recognize the good qualities of deceased, assure the receiver of your concern, offer assistance,

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__can be harmful to our health and lead to problems such as depression if we don’t learn how to handle it properly 

Answers

Answer: Distress can be harmful to our health and lead to problems such as depression if we don t learn to handle it proper

Explanation:

A client who was prescribed cpap reports nonadherence to treatment. What is the priority nursing intervention?.

Answers

The first nurse action for a client who was given CPAP and reports nonadherence to therapy would be to find out what reasons could be involved.

The CPAP machine (continuous positive airway pressure) employs light air pressure to maintain your airways open while you sleep. To address respiratory abnormalities connected to sleep, such as sleep apnea, your doctor may recommend CPAP. Underdeveloped lungs in premature newborns may also be treated with CPAP.

CPAP delivers air as you sleep at a pressure that is just high enough to keep your airway from collapsing. A mask that fits over your mouth or nose delivers the compressed air. You can breathe easily and fall asleep without having to wake up thanks to this.

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Overall, what is the reaction in europe to genetically engineered food? question 30 options:
a. europe has not taken a position on genetically modified (engineered) food
b. europe has the most scientist in the world dedicated to genetically modified (engineered) food
c. europe is leading the fight against genetically modified (engineered) food
d. europe is supporting genetically modified (engineered) plants, but genetically engineered animals.

Answers

Option C

Europe is leading the fight against genetically modified (engineered) food.

What Is Engineered food?

Foods that have undergone genetic engineering (GE) have had their DNA altered using genes from other plants or animals. The desired trait's gene from one plant or animal is taken by scientists and put into the cell of another plant or animal.

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Analyze the importance and benefits of abstinence as it relates to the prevention of STDs. How can problems related to STDs affect the male reproduction system?

Answers

The testicles make male hormones, including testosterone, and produce sperm, the male reproductive cells. Problems with the testes can lead to serious illnesses, including hormonal imbalances, sexual problems, and infertility.

what is STD ?

STDs cause a  long-term health problems in women and infants, some of the health complications are  pelvic inflammatory disease, infertility, tubal or ectopic pregnancy, cervical cancer, and perinatal or congenital infections in infants born to infected mothers.

Other Diseases like Syphilis, HIV, hepatitis B and C are serious diseases that can result in long-term health problems and even death.

No alternative therapy for treating an STDs, only testing and antibiotics are applied.

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Based on how heart attack are caused, which of the following is not a preventative measure

Answers

Answer:

Stress also may contribute to such cardiovascular disease risks such as smoking, overeating and lack of physical activity

Explanation:

A heart attack occurs when an artery that sends blood and oxygen to the heart is blocked. Fatty, cholesterol-containing deposits build up over time, forming plaques in the heart's arteries. If a plaque ruptures, a blood clot can form. The clot can block arteries, causing a heart attack.

Stress may lead to high blood pressure, which can pose a risk for heart attack and stroke. Stress also may contribute to such cardiovascular disease risks such as smoking, overeating and lack of physical activity. "Chronic stress has been shown to be associated with increased cardiovascular events," Schiffrin said.

It can feel like an uncomfortable pressure, squeezing, or pain. Discomfort in other upper-body areas, such as one or both arms, the back, the neck, the jaw, or the stomach. Shortness of breath before or during chest discomfort. Breaking out in a cold sweat, or feeling nauseated or lightheaded

Answer:

you forgot the picture

Explanation:

What dissection instrument should we use to clean adhering tissues during dissection.

Answers

Answer:

ill help

Russian Forceps: Used for atraumatic tissue grasping during dissection. Tissue Forceps: Non-toothed forceps used for fine handling of tissue and traction during dissection. Adson Forceps: Forceps toothed at the tip used for handling dense tissue, such as in skin closures.

Explanation:

Forceps are used to clean adhering tissues during dissection.

What are the functions of surgical forceps?

Medical instruments that look like tweezers or pincers are called forceps. They are frequently utilized to grab, manipulate, or remove body tissue or teeth. Forceps can be used to apply force or pressure in situations where fingers would be useless.

Their primary function is to hold, pull back, or hold tissue in place. They can also be used to pass ligatures, pack or extract sponges, and stabilize and manipulate needles during suturing.

Forceps are categorized according to the number and type of teeth made for the particular tissue they are meant to hold. They are utilized for tissue cutting, suturing, and dissection.

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Pulmonary trunk descripción of structure /location ?

Answers

The pulmonary trunk bifurcates into right and left pulmonary arteries

Suppose you notice that a classmate seems unusually sad and has been losing a lot of weight recently. one day he complains about being fat. (6 points) identify an eating disorder associated with these symptoms. name an internet resource for information about this eating disorder. explain an action you could take to help your classmate.

Answers

Answer: The answer is in the explanation

Explanation: Ok my first internet resource would be to go on and watch Dr. Eric Berg videos and figure why he has this eating disorder. Then I'D ask him, I will ask him if we could start a Ketogenic and Intermittent fasting diet together to get rid of those symptoms. And what he might be experiencing is probably cancer because losing so much weight has to be a sign of cancer.

I hope this works ^^ reply in comments if you need anything else!

what is the main structural difference between enveloped and nonenveloped viruses?

Answers

enveloped viruses have a phospholipid membrane outside their capsid, whereas noneveloped viruses do not have a phospholipid membrane

Amchi medicine in northern india, surgical practice in the united states, and spirit-based healing in hmong societies are all forms of.

Answers

Ethnomedicine includes practices like Amchi medicine in northern India, American surgery, and spirit-based treatment in Hmong civilizations.

Ethnomedicine is the study or comparison of traditional remedies used by diverse ethnic groups, particularly those that have limited access to western medications, such as indigenous peoples, and based on bioactive substances found in plants and animals.

Amchi medicine practice traditional remedies in the Ladakh area of the Himalayas. They practice a limited style of Tibetan medicine known as "Amchi medicine" or Sowa Rigpa, which is Tibetan for "the science of healing," in Ladakh.

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Tony is about 15 months old and has just started walking. What form will his arms and legs most likely take when walking at this age?

Question 17 options:

legs equidistance apart and hands on hips


legs wide and arms held in the air for balance


narrow space between his legs and arms at his sides


legs spread wide and his arms overhead, reaching towards the sky

Answers

Tony is about 15 months old and has just started walking therefore the form which his arms and legs will most likely take when walking at this age is that legs spread wide and his arms overhead, reaching towards the sky which is therefore denoted as option D.

What is Walking?

This is referred to as a form of physical activity which involves the movement of an individual by lifting and setting down each foot thereby covering a distance.

Children who are very young such as those around the age of 15 months old usually find walking hard as a result of their hands and feet not being to strong enough to balance on the ground.

This is therefore the reason why they will most likely have their legs spread wide and his arms overhead, reaching towards the sky so as to balance and take few steps hence option D was chosen.

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Which of the following are good sources of fiber? (Choose 3)
Energy drink
Brown rice
Cheese
Cabbage
Strawberry
Egg
Chicken breast

Answers

Brown rice, cabbage

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which is true regarding the bodys response to a stressful situation?

1) the respiration rate decreases

2) blood vessels from muscles dilate

3) the heart rate slow down down

4) blood vessels for muscles constrict

Answers

the answer is (4) blood vessels for muscles constrict.

i'm doing this for the brainliest pls

Answer:

  2) blood vessels from muscles dilate

Explanation:

You want to identify the true statement regarding the body's response to a stressful situation.

Fight or flight

When a person is stressed, the body prepares for "fight or flight." Either of these responses requires heightened perception and shortened response time, and response from muscles, perhaps at the expense of some other bodily functions. Among the changes that occur are ...

release of adrenalinedilation of blood vessels in the musclesincreased heart rateincreased respirationvision becomes more acutediversion of blood away from the digestive system.

Of the choices offered, the best is ...

  2) blood vessels from muscles dilate

if you feel the brake pedal pulsating when abs is working, you should immediately take your vehicle to a service center.

Answers

In fact, if you pump them while braking hard, you will lose the benefits of the ABS.

When the ABS activates you should pump the brakes yourself?If your motor vehicle experiences brake failure, you should quickly PUMP your brake pedal and try to use any residual pressure in the brakes.The residual pressure with at least reduce the speed of your bike and help you decelerate or minimize the effect collision if you're forced to crash it somewhere.With ABS, all you have to do is "brake and steer". With four-wheel ABS, push the brake pedal while steering normally and keep your foot firmly on the brake pedal until the car comes to a complete stop. Don't take your foot off the brake pedal or pump the brakes, because that will disengage the anti-lock system.An average driver may be able to pump the brakes two to three times per second, while the ABS system can pump the brakes over a dozen times per second. This allows the ABS to pump and release the brakes to prevent the tires from staying locked up.If you're driving a car with an Anti-lock Braking System (ABS), you press the clutch and brake pedals at the same time.

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Synchondroses unite bones with ________ while symphyses unite bones with ________.

Answers

Synchondrosis unite bones with Hyaline cartilage while symphyses unite bones with Fibrocartilage.

Hyaline cartilage joins the bones at a synchondrosis. Examples of synchondrosis include the first sternocostal joint, which connects the first rib to the sternum, and the epiphyseal plate of developing long bones. A symphysis is where strong and flexible fibrocartilage connects the bones.

Hyaline cartilage connects the bones in a synchondrosis. Children's developing bones have synchondrosis in their epiphyseal plates. Hyaline cartilage covers the end of the bone in symphyses, but fibrocartilage joins the two bones. Symphyses are present at the vertebral joints.

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Morphemes are the smallest distinctive sound units in a language. Please select the best answer from the choices provided T F

Answers

Answer: False

Explanation: I learned in college medical class!

If a patient doesn't speak or understand English, what can be used to help improve their outcome of their treatment?

A family member
A family member
A service recovery log
An interpreter
A chaplain

Answers

Answer:

doing ABC's

Explanation:

because thats how a lot of people learn

motivational interviewing is an alternative therapy to what therapeutic approach?

Answers

Answer:

Explanation:

Motivational interviewing is an alternative therapy to the traditional confrontational and directive therapeutic approach, which is characterized by the therapist taking a more active role in directing the conversation and challenging the client's thoughts and behaviors. Motivational interviewing, on the other hand, is a collaborative and non-confrontational approach that aims to help clients explore and resolve their own ambivalence about change. It involves the therapist using open-ended questions, reflective listening, and other techniques to help clients clarify their values and goals, and to increase their motivation to make positive changes in their lives. Motivational interviewing has been found to be effective in helping clients overcome resistance and engage in treatment for a variety of mental health and substance use disorders.

What are some of the reasons why people do not seek treatment for psychological disorders?.

Answers

Some reasons can be . 1- their embarrassed.
2- They don’t believe they need help.
3- they don’t know how to take the first step.

Based on this model, how much of the energy will the tertiary consumers receive if the primary consumers have 3600 joules of energy?.

Answers

According to the 10% rule of energy flow , tertiary consumers will receive 36 joules of energy.

According to the 10% rule of energy flow,

Primary consumers will receive 3600 joules of energy.Secondary consumers will receive 360 joules of energy.Therefore ,Tertiary consumers will receive 36 joules of energy.

The amount of energy transferred from one trophic level to the next is typically only about 10%. This restriction on the number of trophic levels that an ecosystem may support is referred to as "the 10% rule." creatures that are alive and the energy they hold.

Only 10% of the energy entering a certain trophic level of organisms is accessible for transmission to the subsequent higher trophic level, according to the 10% rule. Only 10% of energy is transmitted to the subsequent trophic level in the food chain. The energy flow is seen above in the bullet points.

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Which of the following is not a term used to describe exercise that helps the heart work better

Answers

Examples of non-aerobic exercise include weight lifting, running 100 meters, or climbing a flight of stairs.

Which is the best advice for felicia, who is 81 and healthy, and hoping to continue leading an active life?

Answers

Answer:

Explanation:

It is always a good idea for seniors to maintain an active lifestyle, regardless of age. As we age, it is important to continue engaging in physical activity and staying active to maintain good overall health and wellbeing. There are many different ways for seniors to stay active, including walking, swimming, yoga, and strength training. It is also important for seniors to eat a healthy diet and to stay hydrated. Additionally, it is important for seniors to check in with their healthcare provider regularly to ensure that they are maintaining good health and to address any potential issues.

Greta is a 30-year-old farmer who lives in rural Illinois. Henri is a 30-year-old writer
who lives in New York City. What can MOST likely be assumed about their health
insurance costs?

Answers

The most likely to be assumed about their health insurance costs is that Greta and Henri pay different amounts based in their location which is therefore denoted as option B.

What is Insurance?

This is referred to as a means of protection from financial loss and there are various types such as health insurance, car insurance etc.

Health insurance on the other hand ensures that healthcare is affordable for citizens and the costs vary according to the location or state which is therefore the reason why Greta and Henri pay different amounts hence option B was chosen as the correct choice.

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based on this model, how much of the energy will the tertiary consumers receive if the primary consumers have 3600 joules of energy?

Answers

Tertiary consumers will receive only 36 joules of energy on the food chain.

What is Food Chain?

A food chain is a network of links in a food web that runs in a straight line from producer organisms to apex predators, detritivores, or decomposer species. A food chain also demonstrates how organisms are connected to one another by the foods they consume. A food chain's levels correspond to several trophic levels.

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Alina is a regular subscriber of groove, a health and fitness magazine. She is 27 years of age, lives in new york, works as a receptionist at a private clinic, and is also training to become a professional yoga instructor. This information about alina makes up her _____.

Answers

This information about Alina makes up her reader Profile.

What is a Reader Profile?

Students who, despite excellent instruction and targeted interventions, are not reading at the expected level for their age or year are given a Reader Profile. An inclusive educational team must contribute to our understanding of young children's and adolescents' reading development.

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According to NEC article 110 unused knockouts and other openings in electrical boxes and cabinets are required to be ___.Select one:a. markedb. closedc. ventilatedd. listed Label the slope for each line.Miss Muffet's Spider for a math proficiency exam, it is known that the population mean score is 1100 and the population standard deviation is 100. if the test is administered to 64 randomly selected individuals from this population, what is the probability that the sample mean will lie between 1070 and 1120? after finding the appropriate probability, indicate the interval that includes this probability. group of answer choices .7001 to .8500 .6001 to .7000 .8501 to 1.000 .0000 to .3000 .3001 to .6000 assume that a company has a beta of .88 and the risk-free rate is 5%. if the market risk premium is 7%, calculate cost of equity capital, using the capital asset pricing model arrange the steps of the contraction cycle in the correct order from left to right. 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The Atlantic, April 1997QuestionRespond to all parts of the question. In your response, use substantive examples where appropriate.After reading the scenario, please respond to A, B, and C below.Describe how another political institution can influence the advancement of the federal legislation in the scenario.Explain how the institution described in part A is affected by another governmental entity in the context of the scenario.As of 2018, states have continued to pass English-only laws, but the national government has not yet passed a federal law declaring English as the official language. Currently, a total of 31 states have English-only policies. Explain how this information and the scenario illustrate Madisons argument in The Federalist 10. gmc automobiles come in the following colors and are manufactured in these percentages (white=0.46, black=0.22, red=0.09, grey=0.11, blue=0.12) if choose a car at random the probability that i do not choose a white or black car is I need some help on my art quiz, I legit can't find anything on it- I hate this Unit. For Questions 1-10, fill in the blank with the keyword or the letter of the keyword that best matches the description.Keywords: A. Roman Doric columnB. The dome of the PantheonC. FiftyD. The archE. ColosseumF. TwoG. Ionic columnH. KeystoneI. The PantheonJ. The Greeks1. Originated with the Etruscans2. Projects from an arch to support an entablature3. The roman arch reached its pinnacle here4. Romans borrowed methods of construction from these people5. Roman temple built to worship gods6. It is believed this number of capitals were produced for Roman use 7. 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K+ Here are four equations of absolute value functions and three coordinate pairs. Each coordinate pair represents the vertex of the graph of an absolute value function. A. p(x)=[x-9] B. q(x)=[x]+9 C. r(x)=[x+9] D. t(x)=[x]-9 Which sentence contains an error in punctuation?A. The office party served, cheesecake, brownies, and banana pudding.B. Snacking all day, Thomas sampled dishes from all of his friends.C. Pets, such as kittens and puppies, require lots of time and attention.D. The tiny kitten from the pet store, ate the food, in the plastic bowl. Digital citizens are those who use the internet regularly and effectively. What are three (3) good qualities of a responsible digital citizen? Ethan and Adrian are reading the same book. At the beginning of the month, Ethan was on page 18 and Adrian was on page 45. Ethan will read 12 pages per day and Adrian will read 9 pages per day. Let E represent the page of the book that Ethan is on at the end of t days into the month, and let A represent the page of the book that Adrian is on at the end of t days into the month. Write an equation for each situation, in terms of t,, and determine whether Ethan or Adrian is farther along in the book after 4 days.