HELP! I'll give a LOT of points. Please give me a short or long example! I have to finish this and I'm working on my essay right now.


Detail below what the specifics of your plan will be to meet each of your goals. Think back to the FITT Principle when designing your workout plan. This information would include: (F) How many days a week you'll work out, (I) intensity/heart rate levels, (T) time length of cardio or strength workouts and (T) type of equipment used.



Examples: (F) When detailing how often you'll workout, detail how your workouts may change depending on the day.

(I) This could be slightly different depending if the workout is more cardiorespiratory in nature or muscular strength/endurance. Intensity for cardio would typically be denoted as a heart rate/intensity level, while MS/ME workouts may be denoted as how much weight your lifting or how strenuous it is.

(T) Similar to Intensity this can vary depending on the kind of workout you're doing. Cardio workouts would be how long the workout will last in minutes, while MS/ME would refer to how many sets and reps. Or, like cardio, how long the total session is.

(T) Type could be the type of equipment or the type of exercises used during the workout.

Answers

Answer 1

Answer:

sup

Explanation:

Intensity: refers to the intensity of exercise undertaken or how hard you exercise.

Frequency: refers to the frequency of exercise undertaken or how often you .exercise.

Type: refers to the type of exercise undertaken or what kind of exercise you do

Time: refers to the time you spend exercising or how long you exercise for.

Answer 2

Answer:

Im on this 2 i'll give you the answer in a sec but use what the other person said

Explanation:


Related Questions

what is the respiration rate, in breaths per minute? note that he has 5 breaths across 15 seconds.

Answers

Answer:

20

Explanation:

If he has 5 breaths in 15 seconds, then you just got to multiply it by 4, because if the person breathes 5 times in 15 seconds, then they will do it 20 in a minute, as long as there is no other factor, such as excercise or else.

Which of the following risk factors would put a person at risk for developing
osteoporosis?

Answers

Answer:

Factors that will increase the risk of developing osteoporosis are: Female gender, Caucasian or Asian race, thin and small body frames, and a family history of osteoporosis. (Having a mother with an osteoporotic hip fracture doubles your risk of hip fracture.)

copy and pasted because yeah

so bye

list three eating habits that can help keep your digestive system healthy. Why is excersise important for digestive health?

Answers

Answer:

Consume plenty of fiber, limit fatty foods, and drink water. It stimulates peristalsis which can prevent constipation.

Physical activity increases blood flow to the muscles in the digestive system, which massage our food along the digestive tract – a process known as peristalsis – causing them to work more quickly and effectively. Research also suggests that exercise affects the balance of bacteria in the gut.

Explanation:

The body needs insulin to move glucose into the cells.15 points

Question 5 options:
True
False

Answers

Answer:

False

Explanation:

For glucose to go in and out of cells, the cells need to have a protein channel in their cell membrane.

that

is

true

hope

this

helps

how does hipaa law regulate the management of electronic medical records?

Answers

Answer:

The Health Insurance Portability and Accountability Act (HIPAA) and the HIPAA Privacy Rule set the standard for protecting sensitive patient data. They do this by creating the standards for the electronic exchange, privacy, and security of patient medical information by those in the health care field.

Explanation:

how long does it take for a rattlesnake bite to kill you

Answers

Answer: 6 to 48 hours

The venom can cause severe organ damage or death if left untreated.

How to smoke after tooth extraction without getting dry socket?

Answers

Cover tooth socket with a moist cotton ball

explain the trend of population change in nepal over the last one hundred years of census​

Answers

Explanation:

There have been about 60 per cent increase in population from 11.6 million in 1971 to 18.5 million in 1991 and in last one decade it increased by about 27 per cent from 18.5 million in 1991 to 23.2 million in 2001.

Which best describes why access to health care is important to improving a standard of living? It is necessary in order to obtain stability. It promotes access to education. It helps increase life expectancy. It increases dependence on foreign aid.

Answers

Answer: The correct answer is C. It helps increase life expectancy

Answer:

C

Explanation:

C

What is the Machine called that Shocks your heart or sends a to your Heart while you wait for 911 to arrive?

Answers

Answer:

defibrillator

Explanation:

yes

Which is an example of negative body image?

A.
The belief that only other people’s bodies look good.
B.
A feeling of pride about all the cool things your body can do.
C.
Confidence in your physical abilities.
D.
An overall feeling of comfort in your body.

Answers

Answer:

The belief that only other people's bodies look good.

Explanation:

which class of sensory receptor can modify respiratory reflexes?

Answers

Answer:

Thoracic Neural Receptors

Mechanoreceptors found in the airways, trachea, lung, and pulmonary vessels provide sensory information to the respiratory center in the brain with regards to lung volume, airway stretch, and vascular congestion.

Explanation:

Which of these is a disadvantage of ct scan technology?

Answers

Answer:

It cannot be used to assess individual renal function or degree of obstruction. ... Sulfadiazine stones are also difficult to visualize on CT because of relatively low attenuation. It is relatively expensive

Explanation:

Thi answer is from a website

studies show that _____________ is the optimal amount of stress that people need to positively promote their health and sense of well-being, which coincides with ______________ theory.

Answers

Answer:

Eustress , Arousal

Explaination:

Eustress : a positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being

Arousal : Arousal is the physiological and psychological state of being awoken or of sense organs stimulated to a point of perception

A description of the options for telehealth

Answers

Telehealth is telehealth is telehealth with telehealth

Which type of disease is unable be spread from person to person? noncommunicable communications nontransferable communicable

Answers

Answer:

Noncommunicable

Explanation:

These types of diseases (Noncommunicable) are not spread from person to person.

Answer:

Noncommunicable

Explanation:

took the quiz on K12

severe tooth decay as a result of prolonged exposure to the developing teeth is called

Answers

Answer:

The answer is nursing bottle syndrome.

Explanation:

Hope this helps!

Directions:
•Read the list of types of exercise.
•Decide which component of fitness category each type of exercise belongs in.
•Type or drag the exercise into the appropriate column.
•1 point for each exercise/activity

Answers

Push ups sir/Ma'am should be the correct answer

as I know.

Alpine skiing evolved from____

water skiing

cross country skiing

downhill skiing

snow shoeing​

Answers

Airplane skiing evolved from water skiing

Answer:

Downhill skiing

Explanation:

which test is most commonly used to identify the active presence of the virus sars-cov-2?

Answers

Answer:

lateral flow test

Explanation:

how far down should you push down when giving chest compressions to a child needing cpr?

Answers

Answer:

Answer:

Push down 4cm (for a baby or infant) or 5cm (a child)

Explanation:

Compress the breastbone. Push down 4cm (for a baby or infant) or 5cm (for a child), which is approximately one-third of the chest diameter. Release the pressure, then rapidly repeat at a rate of about 100-120 compressions a minute. After 30 compressions, tilt the head, lift the chin, and give 2 effective breaths.

why is human sexuality important

Answers

Answer:

It Allows people to become more comfortable with their sexuality and be their selves.

Explanation:

Answer:

Human sexuality is vital because it is what defines us. You shouldn't feel self-conscious about your gender identity. It's your body, so do whatever makes you feel good, whether it's your personality, clothing, gender, or just about anything else.

THIS IS SCIENCE I WILL GIVE BRAINLIEST IF CORRECT


Creationary and evolutionary scientists. A. often produce radically different data. B. use different types of instruments to make their observations. C. interpret the same data differently because of their worldviews.

Answers

Answer:

It's the last one, C.

Explanation:

Hope this helps :)

Answer:

B

Explanation: Scientists can use new kinds of tools for study

Which of the following often results from the use of drugs? A. Impaired brain function B. Unsafe driving C. Criminal behavior D. All of the above Please select the best answer from the choices provided. A B C D.

Answers

Drugs are known for changing how our bodies function. This includes our thoughs, memories, visions, and many other things. Unfortunatley, drugs are used for one thing which would be the feeling of being "high."

The answer to your question in D. This is because drugs cause changes in your thought process may cause negative actions to occur.

(The Declaration of Independence) How does Franklin say the US has tried to get their problems fixed? Why would Franklin spend so much time complaining? What changes will happen because of this document?

Answers

Franklin has the rare distinction of having signed all three of the major agreements that freed the colonies from British rule and founded the United States as an independent nation: the Declaration of Independence, the Treaty of Paris, and the Constitution of the United States.

In 1776 the Continental Congress assigned Franklin to a commission tasked with writing a formal document to justify the decision of the colonies to cut political ties with Britain. Thomas Jefferson, John Adams, Robert Livingston, and Roger Sherman were among the key members of the committee. Jefferson was given the task of writing the first draft by the committee. While a talented writer, Franklin took a back seat in drafting the paper, blaming poor health for his lack of participation.

in what part of the neuron does the action potential typically initiate?

Answers

In what part of the neuron does the action potential typically initiate? (The initial segment has the lowest threshold and, therefore, is the place where most action potentials are initiated.)

will give 3 brainliest if you give me some and answer plz

Answers

Answer:

I'm not really sure how to draw a venn diagram comparing three things but for the fungi you can put fungi are eukaryotes, for bacteria you can put they're free-living cells that can live live in the body or outside of the body viruses have a very high risk of diseases and are very small they can all lead to sickness's

are you a moderately to severely immunocompromised individual?

Answers

Answer:

People who are moderately to severely immunocompromised make up about 3% of the adult population and are especially vulnerable to ilnesses because they are more at risk of serious, prolonged illness.

Explanation:

When we are trying to interact with
something in our environment, how does
Bayesian Inference predict how we make
that estimation (from a basic conceptual
construct)?

Answers

Answer:

The

Explanation:

2. Which of the following is not a characteristic of major depressive disorder? (2 points)

Answers

The answer option which is not a characteristic of major depressive disorder is: D. Chest tightness.

In Psychology, a major depressive disorder is also referred to as depression and it can be defined as a common mood disorder and serious medical illness that negatively affects how a person in the following ways:

ThinkingFeelingsEmotionActions

Basically, a major depressive disorder is an emotional or mood disorder that is typically characterized by the following characteristic (attributes):

GuiltLack of sleep or sleeplessness.A persistent feeling of sadness.Inability to enjoy certain things and life in general.Low self-worth and self-esteem. Loss of interest and appetite for food.Little or no pleasure in activities once enjoyed.Suicidal thoughtsDifficulties in concentrating or thinking.

In conclusion, chest tightness or tightness of the chest are not considered to be a characteristic of major depressive disorder.

Find more information here: https://brainly.com/question/14745910

Your question is lacking the necessary answer options, so I will be adding them here:

A. Loss of appetite

B. Little interest in activities once enjoyed

C. Sleeplessness

D. Chest tightness

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