How can you prepare for the water loss that occurs during exercise?
Group of answer choices

Take a diuretic
Drink water before, during, and after exercise
Wear cool clothing while working out
Drink a lot of water right before you workout so you have it stored during exercise

Would it be C???

Answer:

A.) Perform moderate or vigorous physical activity throughout your life.

Explanation:

The ability to perform moderate to vigorous levels of physical activity without undue fatigue and the capability of maintaining such ability throughout life.

Answer:

bro how did u know i was thinking that???

Explanation:

the pain is caused by a pulled muscle. take a hot shower, bath, or rest

Answer:

Explanation:

Experts recommended acute injury patients use P.R.I.C.E. shortly after the injury occurs. It may be particularly helpful during the first 24 to 72 hours.

P:      Protection is meant to prevent further injury. For example, an injured leg or foot may be protected by limiting or avoiding weight-bearing through the use of crutches, a cane, or hiking poles. Partially immobilizing the injured area by using a sling, splint, or brace may also be a means of protection.

R:      Rest is important to allow for healing. However, many sports medicine specialists use the term “relative rest” meaning rest that allows for healing, but is not so restrictive that recovery is compromised or slowed. A person should avoid activities that stress the injured area to the point of pain or that may slow or prevent healing. Some movement, however, is beneficial. Gentle, pain-free, range-of-motion and basic isometric contractions of the joints and muscles surrounding an injury have been shown to speed recovery.

I:      Ice refers to the use of cold treatments, also known as cryotherapy, to treat acute injuries. Ice is recommended with the intent to minimize and reduce swelling as well as to decrease pain. There are many ways to employ cryotherapy at home. The most common and most convenient is a simple plastic bag of crushed ice placed over a paper towel on the affected area. It is important to protect the skin and limit the cold exposure to 10 to 15 minutes. Cycles of 10 to 15 minutes on and 1 to 2 hours off are generally agreed upon as effective and safer than longer periods of continuous ice application.

Answer:

In my opinion i would think you should stop and let them rest.

Explanation:

I think this because they may be needing a break if they did get hurt. Also sometimes you may not know how bad the injury is because you can put ice but sometimes it does not help with everything, So i think the best thing would be to let them rest.

Answer:

When I was younger I usually was told I had the notorious Ebola Virus because the students heard that it was an African Virus and I was the only black kid in class. I became more popular and everyone either wanted to fight me or be my friend so the problem never ends tbh.

Answer: The valve that is in between the right atrium and the right ventricle on the right hand side is called the TRICUSPID VALVE. The right lower pumping chamber (right ventricle) pumps blood into the arteries of the lungs.

Explanation:

Answer:

code blue

Explanation:

Answer: Code blue indicates a medical emergency such as cardiac or respiratory arrest. Code red indicates fire or smoke in the hospital. Code black typically means there is a bomb threat to the facility. Hospitals are the most common institutions that use color codes to designate emergencies

Explanation: Hope this helps!

Answer:

check your heart rate at two different levels...meaning check on when your at your resting point, and one when you are exercising.

Explanation:

Answer:

First of all teens use mary j , the question should be why shouldnt teens use mary J lol

Explanation:

Answer:

What are the 5 food groups often deficient in the average American diet and what are two of the diseases that could result from a lack of these things in a person's diete

Explanation:

Answer:

I think like 1,300 i I'm not sure

Explanation