How can you stay safe whille lifting heavy things

Answers

Answer 1

Answer:

if its a deadlift use a weight belt. Other ways are to make  to bend your legs and put most of the pressure on your legs. Keep the thing away from your feet and make sure you do not drop it on them

Explanation:

if its a deadlift use a weight belt. Other ways are to make  to bend your legs and put most of the pressure on your legs. Keep the thing away from your feet and make sure you do not drop it on them

Answer 2
Take deep breaths in and out as you pick up this heavy item and be diligent
You may feel faint or out of control, In this case, be careful.
But do NOT continue lifting this heavy item if you feel pain.

Use spotters when you try the major lifts.
Remember to keep your back straight when lifting.
Do use proper lifting technique when moving weights around.
Wear certain shoes with good traction.
Do make sure the equipment you use is in relatively good condition.




Related Questions

Why is it “not good to want something too much"? What does this attitude tell you about Kino and Juana's way of thinking? Because you must want it just enough, and you must be very tactful , with the Gods.

THE PEARL CHAPTER 2 PLZ HELP​

Answers

It is not good to want something too much because if you wanted to be rich with mountains of gold, you would obviously get it, but where would you put the mountains of gold that you now own? Yes, you can use the gold, but one gram of gold is equivalent to almost $58 in today's money.

So, if you had mountains of gold, you could use that gold to buy a place to put your gold, but the more space you use, the less gold that you have. Then if you finally use up all of your gold, what will you do with all the empty space that your mountains of gold used to fill up?

What does this trend refer to choose the phrase that completes the sentence from marley

Answers

The increase in diverse books is the answer.

In the following sentence, are the words in italics an independent clause, a subordinate clause, or a fragment?

Although that particular source may not appear reasonable and accurate, it is.
Group of answer choices

independent clause

subordinate clause

fragment

Answers

Since there are no words in italics, let's analyze both parts of the sentence to know if they are independent clauses, subordinate clauses, or a fragment.

- The first part of the sentence is "Although that particular source may not appear reasonable and accurate." This is a subordinate clause.

It begins with a subordinating conjunction, "although", and it does not convey a complete thought on its own.

- The second part of the sentence is "it is." This is an independent clause.

This means this clause is capable of standing alone as a sentence and conveying a complete thought. Some words are, however, omitted because they were already mentioned in the subordinate clause.

The sentence we are analyzing here consists of an independent clause and a dependent one.However, that may be difficult to see at first because the independent clause has omitted some words.The reason for that is the fact that those words have already been mentioned in the subordinate clause. To avoid repetition, we omit them.But, to better understand the clauses, let's rewrite them with the omitted words. Let's also place the independent clause first:

"That particular source is reasonable and accurate, although that particular source may not appear reasonable and accurate." - See how repetitive it is?

Now, it is easier to visualize:"It is" (or "that particular source is reasonable and accurate) - independent clause expressing a complete thought.

    2. "Although that particular source may not appear reasonable and accurate" - dependent clause; has a subordinating conjunction; does not express a complete thought on its own.

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On a fishing trip, Josie caught a fish that was 9 inches long. Her brother Rob caught a fish that was 36 inches long.
How many times as long as Josie's fish was Rob's fish?

Answers

Answer:

Four times as long.

Explanation:

36:9=4

What is exponential form for 2x2x2x2x2x2x2

Answers

Answer:

2^7

Explanation:

2 is multiplied by itself 7 times.

Answer:

2^7

Explanation:

there are 7 2's

Why sometimes you can't trust yourself?

Answers

Answer:

Because you maybe feel as if you not trustworthy.

Explanation:

Answer:

I DON'T KNOW BUT I ALWAYS TRUST MYSELF..

I HOPE IT IS HELPFUL

what is the plural of Dish and theory ​

Answers

Answer:

Dish = Dishes, Theory = Theories

Which word in the sentence is a past participle? canoeing returned exhilarated kayaking.

Answers

The word returned in the sentence is a past participle. Thus, option B is correct.

What is counterclaim?

A counterclaim is a sentence that is indicated as a rebuttal of the central idea or the original claim in an argument. In literature, there are two major parts of counterclaims. They are the offensive and the defensive. A counterclaim therefore may be made to take a stand against an original claim or to defend the position of an existing claim from a counterclaim.

This type of argumentation has the possible whenever there are two or more different ideas or opinions over an issue, and both parties have evidence to prove what they are saying. For example, in the lawsuit over a car accident, an essay over theories of evolution and creation, a debate over two political ideologies, etc.

A counterclaim has a claim rebutting or opposing a first claim made. It introduces reasoning behind the argument, and evidence that support it. Claims and Counterclaims can be found in essays, scientific documents, argumentative writing, debates, and litigation.

Therefore, The word returned in the sentence is a past participle. Thus, option B is correct.

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you are the speaker of the interschool debate compitition on the topic "Examination should be banned in schools" write your debate speech against the motion​

Answers

Answer:

Well an exam is a test of knowledge, I don't think these are really necessary because its just showing what you know, and what you don't know its unfair and unnecessary, if the exam is asking you something you don't know its unfair, because then if you know nothing about what the exam is asking, it could make you seem not smart. This could be unfair, but if an exam is giving at the end of the school year or semester, then it would be fine because it would just be a recap of everything you've learned. While at the beginning of the school year, the exam can be unfair because its asking questions you don't know, but this could be helpful at the same time, because it can show how much you've grown from the beginning of the year. Overall these are some ideas to think of.

PLS HELP I NEED THIS IN 1 HOUR 50 POINTS!!!!!!
Read the chart carefully then answer the questions located beneath:

Green block organization chart with Introduction, Hippopotamuses are the most dangerous animals in Africa, Main Fact 1 brackets body paragraph brackets, topic sentence, yellow block, supporting details, Jaws can bite with one ton of pressure. Teeth are stronger than elephant tusks. Runs faster than 30 mph. Yellow block Main Fact 2 brackets body paragraph brackets, Hippopotamuses have been known to cause death in many different ways. Yellow block, support details, Blue block Conclusion thesis recap

Based on the topic sentence for main fact 2, which supporting details would you expect to read in the paragraph?

Hippos capsize boats. They trample people. They bite to protect their young.

Hippos drown hunters. They drown tourists. They drown natives.

Hippos kill more than elephants. They kill more than lions. They kill more than snakes.

Hippos weigh a lot. They can hide underwater. They can climb small hills.

Answers

Answer:

A: Hippos capsize boats. They trample people. They bite to protect their young.

Explanation:

Honestly, I think that this answer makes the most sense as hippos are known for these aggressive behaviors.

Hope this helps!! :D

Answer:

A: Hippos capsize boats. They trample people. They bite to protect their young.

Explanation:

Which sentence uses the
underlined academic
vocabulary word incorrectly?
A. She wanted to lose weight, so she
deduced sugar and fat from her diet.
B. I deduced the fastest way to deliver
food to Rick's house.
C. All of the new furniture in the room
was in proportion to the old furniture
Answer asap and no link plz!!

Answers

Answer: C. All of the new furniture in the room was in proportion to the old furniture.  

The correct word is "with".

I don’t understand this can sb help me pls I’ll mark u brainliest.

Answers

Answer:

mark me broooooooooooo

Answer:

part A is correct part B is wrong its the second one

Explanation:

hope it help\

please mark me brainlist

The Adventures of Tom Sawyer crossword puzzle

Across

Down

3. this is where Tom hate to go

1. this is the person who Tom likes

8. this is the place that Tom, Huck, and Joe go to become 2. he is known as the redhanded

pirates

4. he is the antagonist

9. he is the one who made up the story

5. where was Becky's picnic

10. this is where the murder took place

6. he is the protagonist

7. What is the aunt's name

Answers

Answer:7 days ago — this is the person who Tom likes 8. this is the place that Tom, Huck, and Joe go to become 2. he is known as the redhanded pirates

Explanation:your welcome

Read the excerpts from "Wrongful Convictions” by Jon Gould and Just Mercy by Bryan Stevenson.

"Wrongful Convictions”

Now, with DNA evidence available, it is essential that that testing be done earlier in a case because certain people can be weeded out from the beginning. And I recognize that that testing is expensive, but the testing is likely going to be used anyhow in these cases, so you might as well do it earlier.

Just Mercy

We also make terrible mistakes. Scores of innocent people have been exonerated [cleared] after being sentenced to death and nearly executed. Hundreds more have been released after being proved innocent of noncapital crimes through DNA testing. Presumptions of guilt, poverty, racial bias, and a host of other social, structural, and political dynamics have created a system that is defined by error, a system in which thousands of innocent people now suffer in prison.

Which quotation from Just Mercy confirms a detail from "Wrongful Convictions”?

“a system in which thousands of innocent people now suffer in prison”
“innocent people have been exonerated after being sentenced to death and nearly executed”
“have been released after being proved innocent of noncapital crimes through DNA testing”
“and political dynamics have created a system that is defined by error”

Answers

The quotation from "Just Mercy" which confirms a detail from "Wrongful Convictions” is "innocent people have been released after being proved innocent of noncapital crimes through DNA testing”

The excerpt from "just mercy" confirms that innocent people have been released after proving them innocent by conducting a DNA test as stated in "wrongful conviction"

DNA test is a way of providing evidence in order to exonerate innocent people from being sent to prison or sentenced to death.

Therefore, "Just mercy" confirms the usefulness of DNA evidence as stated in "wrongful conviction".

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Do most people perform well under pressure, or are they more likely to make mistakes? Support your opinion and explain. Response must be 1 paragraph.

Answers

     Most people do not perform well under pressure. While some do, it makes the majority of people nervous. When you are stressed your brain can forget things you normally would remember, and this can lead to sloppy mistakes. This means that, yes, they will be more likely to make mistakes.

Have a nice day!

  I hope this is what you are looking for, but if not - comment! I will edit and update my answer accordingly. (ノ^∇^)

- Heather

how you bounce back from stressful events or situations? (on your own words) please help me
I'll mark you as a brainlist

Answers

Answer:

You don't

Explanation:

You try your best to move on but dont bounce back, bounce forward, you keep that memory and move on, you can accomplish many great things to prove the person wrong, or if it's a different situation, you do it to make them proud.

Answer:

Cold water

Explanation:

Just splash some cold water on your face it will calm you down a little or drink lemon juice or just try to stop thinking about the situation or the event by watching a movie

Its normal to feel stressful after some events or situations just don't think about it all the time

(sorry for my english)

I passed all of my final exams now i can prepare for graduation.
which is not a run on sentence
a.I passed all of my final exams now, i can prepare for graduation.
b. I passed all of my final exams, now i can prepare for graduation.
c. I passed all of my final exams; now i can prepare for graduation.
d. I passed all of my final exams, now, i can prepare for graduation.

Answers

C. “I passed all of my final exams; now I can prepare for graduation.”

A semicolon can be used to join two related independent clauses.

C it’s c because it’s yk

What's William Shakespeare’s most famous poem?

Answers

Answer:

I think it is Sonnett 18 Shall I compare thee to a summer's day?

Explanation:

"Sonnet 18" is one of the best-known of the 154 sonnets written by the English playwright and poet William Shakespeare. In the sonnet, the speaker asks whether he should compare the young man to a summer's day, but notes that the young man has qualities that surpass a summer's day.

I hope this helps any. Sorry if I get it wrong :):):):)

what kind of jobs did Matthew bishop have in the book the cradle by Patrick Somerville Right answers only

Answers

Answer:

He is a shift worker at a Milwaukee chemical factory.

Explanation:

What does Juliet give to the Nurse to give to Romeo as a token of her love for him in Act III of Romeo and Juliet?
A. Alove letter
B. A rose
C. A lock of her hair
D. Her ring Poset Selection​

Answers

Answer:

a love letter

Explanation:

Answer:

a

Explanation:

PLEASE HELP! What theme does Irving develop in “The Wife”?

There is always a chance of failing when one takes a risk.

To avoid the truth is to avoid problems.

The way one confronts adversity reveals one’s true character.

Some problems are better solved alone.

Answers

Answer:

C) The way one confronts adversity reveals one’s true character.

Explanation:

The way an individual responds to hardship displays his or her genuine character.

Theme:

Things are not always what they seem to be, and things may alter or change.

The way an individual responds to hardship displays his or her genuine character.

Answer: C

The way one confronts adversity reveals one’s true character.

Explanation:

The Adventure of the speckled band film vs movie

Answers

Answer:

The point of view in "The Adventure of the Speckled Band," as in other Sherlock Holmes stories, is first person limited. Specifically, the narrator, Dr. John Watson, is a first person witness narrator: he is telling a story which he has personally witnessed, rather than one that has been told to him by someone else.

Explanation:

An invalid argument with two false premises and a true conclusion

Answers

Answer:

So, an argument with a mixture of true and false premises is still considered to be an argument with false premises--it is false that all of the premises are true. ... False premises can lead to either a true or a false conclusion in an invalid argument. In these examples, luck rather than logic led to the true conclusion

What is the meaning of remunerative as used in “Roosevelt’s Second Bill of Rights”?

Answers

Answer:ni

Explanation:

Is this good ( an Episode of War) Geniuses only​

Answers

Answer:

It's correct

Explanation:

Irony is something that is contrary to what is expected

Help help me help help plz plz reply help plz help help me

Answers

Answer:

cricket,

in fact,

The original bat,

today,

at first, ; later,

in the wipes,

throwing quickly a bowler,

yes,

for about 100 years,

in 1960, ; in 1986,

which storyteller is credited with the epic poem the iliad?

Answers

Answer:

The Greek poet Homer

Explanation:

What does suggestion mean in writing?​

Answers

Answer:

Presentation of an idea

Explanation:

Suggesting means to presentation an idea, offer an idea, etc.

"an idea or plan put forward for consideration." (Oxford Languages)

Have a nice day!

  I hope this is what you are looking for, but if not - comment! I will edit and update my answer accordingly. (ノ^∇^)

- Heather

To give an idea in your write which could link to the question given

Help me pleaseeeeee ex.7

Answers

Answer:

would ; shout would ; listen wastakestriedwas watching worked was working retired told

write about advantages and disadvantages of living in the city

Answers

advantages: closer to more stuff, more places to go and visit, it never gets boring since you're currently exploring and learning new things.
disadvantages: more expensive, more noise

Answer:

Advantages: More people, less long distance travel to get to important places (like the store), lots of public transportation if it's needed, and more job opportunities.

Disadvantages: Houses cost more to rent/own, very noisy/less privacy, depending on the city there is more crime rate, and more pollution.

Hope it helps!~

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Using the remainder theorem, find F(2) for the polynomial functionF(x) = 3x3 - 5x2 + 13x - 19. based on the data in figure 1, which of the following is the best estimate of the carrying capacity of the moose population? solve pls brainliest I'll mark u as brainliest pls help with these 2 questions You recently bought something that you have always wanted after saving for a long timeWrite a letter to your friend to tell him or her about your purchase.in your letter you should:=say what you bought and why you wanted it so badly.=say what you did in order to earn money to save;=say what you learned from the experience and how your new purchase has changedyour life.Your letter should be about 150 words long. Home Decor has a debt-equity ratio of .54. The cost of equity is 15.7 percent, the pretax cost of debt is 6.8 percent, and the tax rate is 22 percent. What will be the cost of equity if the debt-equity ratio is revised to .65 PLEASE HELP ME ASAP PLEASE How did the Nazis define someone as being Jewish?Select one:a.either three or four Jewish grandparentsb.one drop of Jewish bloodOne drop of Jewish bloodc.one Jewish grandparentd.known as a practicing Jew Hi! , im looking for some help here. ill give brainliest if able to. In what way can the data be visualized to get the answer that is required? Which expression is equivalent to 24 x 2 - 22 x + 5? A(8 x - 5)(3 x - 1) B (8 x + 5)(3 x + 1) C(12 x - 5)(2 x - 1) D (12 x + 5)(2 x + 1) P = (x < x who was the governor of the pilgrims plymouth colony Descripcion del cuento las medias de los flamencos A number pattern was created by subtracting 28 from the previous term. If the starting value for the pattern was 117, which of the following shows the resulting pattern?A. 117, 89, 61, 5...B. 117, 89, 61, 33...C. 117, 89, 63, 5...D. 117, 89, 63, 33.. The current GDP growth rate is 1%. Last year it was 2.1%. What does this tell you about the economy? Explain.A. It is healthy because any growth rate in the past two years shows a successful economy.B. It is healthy because any growth rate over 5% is considered positive for a large economy.C. It is not healthy and contracting because there has been poor growth for two years.D. It is not healthy and contracting because there was negative growth this year. When bisecting segments and angles, which step is the same? President Bush intends to:A. Persuade listenersB. Inform listeners C. entertain listeners Answer: A (persuade listeners) Find the slope line (3,-8) and (-5,2) The molecule is illustrated in figure ________.A) is a saturated fatty acid B) stores genetic informationC) will be liquid at room temperature D) is a carbohydrate WILL MARK BRAINLIEST IF YOU ANSWER EVERY QUESTION!!!!