How do planks slim your waist?

Answers

Answer 1

A great tool for this is a plank. The plank works all of the abdominal muscles, as opposed to crunches or standard sit-ups, as well as the back, arm, and upper leg muscles.

Do planks help with belly fat loss?

Planks are the best exercise for burning belly fat because they stimulate a variety of muscles at once, boosting metabolism and fortifying the core. Overall, planking is a terrific option for energizing the body as a whole. The plank is a great exercise for facilitating the whole body.

Can you lose weight just by doing planks?

Actually, a full-body workout may be achieved by simply performing various plank variations. The workout that follows uses five different plank variations to work various body parts.

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Related Questions

The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity is called cardiovascular endurance.

Answers

Yes that is correct, the answer is cardiovascular endurance.

Jack graduated from high school and got a job working in a video store. After working for about 6 months Jack began to hear voices that told him he was no good. He also began to believe that his boss was planting small video cameras in the returned tapes to catch him making mistakes. Jack became increasingly agitated at work, particularly during busy times, and began "talking strangely" to customers. For example, one customer asked for a tape to be reserved and Jack indicated that that tape may not be available because it had "surveillance photos of him that were being reviewed by the CIA". After about a year Jack quit his job one night, yelling at his boss that he couldn't take the constant abuse of being watched by all the TV screens in the store and even in his own home. __________

Answers

Answer:

Jack has schizophrenia.

Explanation:

Schizophrenia is a mental disorder that appears during adolescence or young adulthood. It affects how a person behaves and thinks. The person has:

Hallucinations, like Jack hearing voices in his head. Delusions, like Jack believing that a tape has surveillance photos of him and that the CIA will review it. Having negative thoughts or lack of motivation, like thinking that he is not good enough. Having problems with relationships, like Jack quitting his job since he believed that his boss abused him.

How do I become a cat

Answers

Answer:

search up "cat girls are ruining my life" by corpse husband ;)

Explanation:

Nurse-midwives were so skilled in the care of women and the delivery of babies that many religious and civic elders thought they must be in a pact with the devil.
T
or
F

Answers

The answer of this is true

Which organ systems work together to supply nutrients and oxygen to the brain?

Answers

Answer:

The circulatory system provides your brain with a constant supply of oxygen-rich blood while your brain regulates your heart rate and blood pressure. Even seemingly unrelated body systems are connected

The circulatory system provides your brain with a constant supply of oxygen-rich blood while your brain regulates your heart rate and blood pressure.

What is Circulatory system?

The circulatory system helps fight off disease, helps the body maintain a normal body temperature, and provides the right chemical balance for the body to achieve homeostasis, or a state of stability among all its systems.

The elastic arteries are the aorta and pulmonary arteries. In order to handle the surge and contraction caused by the blood pushing through with each heartbeat, they must be elastic since they get blood directly from the heart.

Deoxygenated blood is delivered to the lungs through pulmonary arteries from the right ventricle. They are the only arteries that transport blood that has lost oxygen.

Therefore, The circulatory system provides your brain with a constant supply of oxygen-rich blood while your brain regulates your heart rate and blood pressure.

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most of the mass in your blood is....

Answers

Answer:

Blood clots form when certain parts of your blood thicken, forming a semisolid mass. This process may be triggered by an injury or it can sometimes occur inside blood vessels that don't have an obvious injury.

What signs would you look for in order to tell if a particular medicine or treatment was a fake cure? How can you avoid quackery?

Answers

Answer:

you would notice if your symptoms were getting worse and not better. you would start to feel funny. talk to a licenced medical professional or pharmacist for the best over the counter product. read labels . when a product sounds too good to be true, it likely isnt going to deliver all it promises. do not purchase medicine over the internet unless you are 200% sure it is maufactured by a reputable pharmaceutical company.

Explanation:

Answer:

1. When a medicine claims to cure so many any disease or medical condition, it is a fake cure.

2.

a. Ignore any practitioner who says that most diseases are caused.

b. Be wary of anecdotes and testimonials. ...

c. Be wary of pseudomedical jargon. ...

d. Don't fall for paranoid accusations.

Which of the following is not part of the male reproductive system?

a
Testes
b
Penis
c
Tube
d
Uterus

Answers

Answer:

d

Explanation:

The uterus is part of the female reproductive system. The purpose of the uterus is to hold a fetus during gestation.

the uterus is not part of the male reproductive system

What is the purpose of the respiratory system?

Answers

Answer: The respiratory system's main job is to move fresh air into your body while removing waste gases.

What is it that we are striving for? What is it worth? What motivates you to keep going?

Answers

Explanation:

Happiness, success, meaning, and integrity are all worth striving for.

One of the important things about life, which is in limited supply, is the time available; thus, we should all have conscious or unconscious strategies to maximize our allocation of time to achieve some goals that are dear to us

Define your goal. Defined goals put your ideas into action mode. ...

Create a clear vision. ...

Look for the bigger picture. ...

Keep it positive. ...

Break goals into manageable tasks. ...

Get organized. ...

Tackle procrastination head on. ...

Seize the power of deadlines.

Vaping devices create technical waste. What are ways that vaping can impact the environment?

Answers

Answer:

Vape waste is especailly bad for the environment becuase it is 3 forms of waste in 1: plastic, hazardous, and electronic waste. All of these are hazardous for the environmen. Vapes create plastic waste and the device body and pod components are made of plastic.

Explanation:

I hope this helps you sorry if it doesn’t.

Which domain is capable of living in extreme environments like hot springs, geysers, or very salty waters

Answers

The first observed archaea were extremophiles, living in extreme environments, such as hot springs and salt lakes with no other organisms.

which illness is caused by a viral infection

1. bacterial meningitis
2. aids
3. diabetes
4. prostate cancer

Answers

Answer:

aids is caused by a viral infection

The correct answer is aids.

Glucose is obtained from the foods that you eat. Why does your body need glucose A) It keeps you from getting too hungry B) It is necessary to break down ATP to release energy

Answers

Answer:

B

Explanation:

Hope this helps and have a wonderful day!!!

The openings into your body, such as your mouth, eyes, and nose, are covered by
protective linings called mucous membranes,
True
False

Answers

Answer:

True

Explanation:

Does anyone know this answer??

Answers

The answer is a drug and alcohol awareness program

Before you purchase any stock, it’s a good idea to decide on a strategy for how you want to handle your purchases. What do you think of when the word strategy is used? Can you describe one stock ma

Answers

Answer:

Strategy means a plan to achieve an objective. The goal of the strategy in a competitive market is to gain a competitive advantage over competitors. Strategy is especially related to the management of organizations: a good strategy is important in warfare and business management, for example. Also in chess and other strategy games, game strategies are central. In the case of investments, a strategy involves an investment plan designed to meet the investor's objectives.

...........helppppppppp

Answers

Answer:

genie feels comfortable around grandpop

Explanation:

How many hours does it take for bactería to multiply on a Meion?

Answers

Under ideal conditions, many types of bacteria can double every 20 minutes. Potentially, one bacteria can multiply to more than 30,000 in five hours and to more than 16 million in eight hours

hope this helps

What are all the steps of digestion

Answers

Answer:

There are four steps in the digestion process: ingestion, the mechanical and chemical breakdown of food, nutrient absorption, and elimination of indigestible food.

Explanation:


Describe how your answers to this question may have changed, based on
what you have learned about the senses.
When you eat an apple, what senses are involved throughout your body, and
how are they important?

Answers

Your senses are important because they guide your body to protect you and work hard to keep you going, they also can send signals to your brain when something happens.

which of the following are effective sun protection measures

1.) staying in the shade as much as possible
2.) using tanning beds instead of lying in the sun
3.) using a sunscreen whenever outdoors
4.) covering exposed skin with loose clothing

Answers

1, 3, and possibly 4

HELP I WILL NOT OPEN LINKS!!!
Write a letter to a FICTITIOUS friend who is addicted to TOBACCO. The letter should describe at least three different ways to quit smoking. Write at least one paragraph with all required information Presented.
ill CA u 2 dollars if it's good enough

Answers

Justin,

I’m worried about your health, have you considered cutting the tobacco out of your life. There are so many chemicals in cigarettes that it dulls your taste buds. Don’t you want to quit just so you could taste better. Also smoking can lead to erectile disfunction so if you plan on getting married I’d try getting some nicotine gum. Short acting nicotine replacement therapies can help you overcome intense cravings. Give your mouth something to do to fight a tobacco craving. If that doesn’t work then you can try going for a jog short burst of physical activity can make a tobacco craving go away. Get out once in awhile Justin! Smoking may have been your way to deal with stress. Resisting a tobacco craving can itself be stressful. Another thing you can try is to just take the edge off stress by practicing relaxation techniques, such as deep-breathing exercises, muscle relaxation, yoga, visualization, massage or listening to calming music. Or even Join an online stop-smoking program. Or read a quitter's blog and post encouraging thoughts for someone else who might be struggling with tobacco cravings. Learn from how others have handled their tobacco cravings.

Points!
how's a going?
Tell me bout your day :)

Answers

Answer:

i am good

Explanation:

Answer:

me chilling my days going great how about yours

Explanation:

Create a 7 days healthy meal plan for obesity student . Includes breakfast , lunch and dinner . Each meal must consist 7 classes of food .​

Answers

Answer:

Hi! N/A

Explanation:

There isn't a specific answer, maybe include veggies and fruits luv! <3

Help me ASAP!!!!!!!!!!!!!

Answers

Wait graph is it? Can you include a picture?

When talking about DID, what are the titles of the simple system's alters?

Answers

Answer:

I'm not sure what you mean by "simple system" but coming from a system, here's a few of them:

- Protectors

- Caretakers

- Memory and/or trauma holders

- Littles and/or child alters

- Fictives (fictional introjects)

- Factives (non-fictional introjects)

- Gatekeepers

If you have any other questions, I'm totally open for questions. Every system is different, though, so answers most answers will be based on my own experience :)

What is the purpose of plasma in blood? Check all that apply.
Plasma delivers nutrients to individual cells.
Plasma helps defend against foreign substances.
Plasma sometimes enters the lymphatic vessels.
Plasma collects the waste of individual cells.
Plasma moves oxygen from the lungs to tissue.

Answers

When separated from the rest of the blood, plasma is a light yellow liquid. Plasma carries water, salts and enzymes. The main role of plasma is to take nutrients, hormones, and proteins to the parts of the body that need it. Cells also put their waste products into the plasma.
hope that helps

11. Your brain can tell your body you are fatigued before the system that drives the exercise actually reach their working limits.
false
true

Answers

Answer:

true

Explanation:

true...............

I believe it is true because your brain tells your body what to do and what it needs.

2
In Ultimate Kickball, every offensive player must kick the ball before the team can switch to defense.

True
ОR
False

Answers

the answer is true bc everyone must kick the ball
Other Questions
Need help with Spanish!!! Three spheres are subjected to a hydraulic stress. The pressure on spheres 1 and 2 is the same, and they are made of the same material. The fractional compression on the third sphere is equal to the fractional compression on the first sphere times the reciprocal of the fractional compression on the second. If the pressure on the third sphere is 150000 N/m2 , what is the Bulk Modulus for the third sphere From the philosophical standpoint, especially in the discussion of moral philosophy or ethics, why do we consider murder or killing wrong or bad? Which risk factors are commonly associated with MS flare-ups? Check all that apply.overheatingeating a large mealurinary tract infectionsstressexposure to sunlight Please please no links please please I really need it please no links please I beg you. Why do you think All schools should require Teachers assistant? Please 6 complete sentences Please help me with this!! 5. In your opinion, who does this contract seem to favormost? Provide evidence from the contract to support yourpoint of view. (Students should provide at least 2 pieces ofevidence to support their point of view) it did work lollllllllllllllll Gina has $87 in her piggy bank. She spends $32.67 on a gift for her sister. How much money does Gina have left? Can some please help me?First person gets Brainliest, 10 points! Bob lives in Detroit and runs a business that sells boats. In an average year, he receives $851,000 from selling boats. Of this sales revenue, he must pay the manufacturer a wholesale cost of $476,000; he also pays wages and utility bills totaling $281,000. He owns his showroom; if he chooses to rent it out, he will receive $71,000 in rent per year. Assume that the value of this showroom does not depreciate over the year. Also, if Bob does not operate this boat business, he can work as an accountant, receive an annual salary of $34,000 with no additional monetary costs, and rent out his showroom at the $71,000 per year rate. No other costs are incurred in running this boat business.Identify each of Bob's costs in the following table as either an implicit cost or an explicit cost of selling boats.Implicit CostExplicit CostThe salary Bob could earn if he worked as an accountantThe wholesale cost for the boats that Bob pays the manufacturerThe rental income Bob could receive if he chose to rent out his showroomThe wages and utility bills that Bob paysComplete the following table by determining Bob's accounting and economic profit of his boat business.Profit(Dollars)Accounting ProfitEconomic Profit Solve it below:............... 10 seconds : 1 minute as a fraction in simplest form PLEASE HELP MEEE!!!!! What is the chemical formula for this? by making sure that you have properly priortized your task you are showing _______ confidence ,honesty, self management, neatness Which sentence is correct?My favorite cookies are oreos.myfavorite cookies are oreos.My favorite cookies are Oreos.My favorite Cookies are Oreos. HELP PLEASEEEEEEEEEEEEEEEE Use the distributive property to factor the expression below.544 y - 12 x 7 Which of the following is correctly written in Standard Form?y= 4/5x +44x- 3y = 64/5x + 2y = 6-4.2 + 2y =8