how many days a week you need to work out to notice a difference

Answers

Answer 1

Answer:

every other day to a day but don't strain your muscles

Explanation:


Related Questions

Why does a runner breathe hard for a few minutes after finishing a race? biology.

Answers

Because the runners cells are making up for an oxygen deficit

The athlete's body requires extra oxygen as he runs in the race, so that the body may receive more oxygen, and its breathing rate quickens.

What is the effect of exercise on breathing?

In running body needs more oxygen for the cells to generate more amount of ATP for the cellular processes.

This is the reason why after a race, an athlete has to breathe more quickly and deeply than normal.  

Your breathing must rise from around 15 times per minute (12 liters of air) at rest to between 40 and 60 times per minute (100 liters of air) during activity in order to meet this additional demand.

Therefore, the need for more oxygen body takes hard breaths after running, so runners breathe hard for a few minutes after completing a race.

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what might occur when there is a mutation in the gene that codes for the n-protein?

Answers

When there is a mutation in the gene that codes for n-protein, the organism

may die if the protein coded by the mutant gene is defective or

advantageous if the mutation is very useful.

Genes help determine the genetic composition of an organism and during

replication mutations may occur in the genes which codes for protein.

Some mutations are advantageous while some aren't. When the mutation

occurs in genes which have defective proteins, it is usually very harmful and

may cause death of organisms. Mutations which occur and provided added

positive effect and usefulness is known to be advantageous.

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Which of the following statements about abuse is FALSE?

Abuse can happen to anyone anytime.

You can not always see signs of abuse.

Abuse is illegal.

All of the above are true

Answers

All of the above are true
All of the above

I’m always right

what is the major limitation when using existing clinical records?

Answers

some things may have changed they may have been diagnosed with more things or changed meds or changed addresses or changed insurance there’s a lot of variables that play into it !

When are sperm, the male reproductive cells, first produced?

at birth


during infancy


as an adult


during puberty

Answers

Answer:

Explanation:

During infancy

Sperm is first produced During puberty

a. What is environment?​

Answers

the surroundings or conditions in which a person, animal, or plant lives or operates is known as environment

Explanation:

I hope you have your correct answer

Which term refers to the small, blocky bones that make up the wrist?

carpals

humerus

phalanges

metacarpals

Answers

Answer:

Carpals bones

Explanation:

The term Carpals refers to the small, blocky bones that make up the wrist.

I need help with plants again .. what is a jupiter sweet pepper

Answers

Answer:

It's a non-hybridized bell pepper that is one of the largest, and best sweet bell peppers

Explanation:

Answer:

One of the best performing open-pollinated, non-hybridized bell peppers

Explanation:

What are two reasons for ill health and a shorter life expectancy among poor Americans?

Answers

Answer:

The relationship between social class and what are now called health inequalities is clear from simple observation. ... The material explanation blames poverty, poor housing conditions, lack of resources in health and educational provision as well as higher-risk occupations for the poor health of the lower social classes.

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what stroke do you swim face down, and pull one arm back, and bend it for your recovery, while flutter kicking?

Answers

Answer:

Freestyle

Explanation:

I'm on a swim team since 3rd-4th grade and now I'm in 10th so 7-8 years on the swim team

what is Social Phobia
help please!!
This is for health

Answers

A chronic mental health condition in which social interactions cause irrational anxiety.
In other words you can’t really put yourself out there.
(Social anxiety disorder) Social Phobia is a chronic mental health condition in which social interactions cause irrational anxiety, fear, self consciousness and embarrassment.

Might help to put it in your own words depending on what you’re looking for

how to improve your eyesight when you have glasses

Answers

Are you asking about eye sight in general or eye sight while wearing glasses?

The number of hours a person works generally is not related to the number of hours a person sleeps at night.

Answers

Answer:

yes it is correct  ,the number of time a person works can be 8 hours and he can sleep for8 hours as well                                                                                  Explanation:

a child presents at the hospital with what looks to be a very bad skin infection, accompanied by very poor vital signs. the doctors starts the child on different courses of antibiotics over a long period, but they don’t prove effective. what could the doctor do to figure out what the bacterial pathogen is that is making the child ill?

Answers

The Doctor should perform a culture or polymerase chain reaction test to

determine bacterial pathogen is that is making the child ill.

Culture tests can be used to determine the type of bacterial pathogen

causing the ailment. This is done by taking a blood or urine sample and

taking it to the lab and put in a special environment to promote cell growth

which is then used to determine the type of pathogen.

The cell growth can then be tested with polymerase chain reaction(PCR) or

other forms of testing available. This will enable the exact drug to be

prescribed for adequate treatment.

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Which of the following is a correct sequence of levels of organization from largest to
smallest?
A. organ system, nervouse tissue, brain
B. brain, organ system, nerve cell, nervous tissue
C. organism, organ system, tissue, cell, organ
D. nervous system, brain, nervous tissue, nerve cell

Answers

Answer:

C is he right answer

Explanation:

organism is the biggest level of cell organization, organ system is the second biggest, cell is the smallest

what are the reasons why most of the people dont have time for physical activities such as exercise and dancing

Answers

Answer:

Some reasons people would not have time for physical activites varys but here is a list of a few reasons: Lack of effort, Busy schedule, limited budget on equiment or gym membership, mental reasons keeping them inside not active, not eating the right nutrients and gets tired easier. There is plenty more reasons but if a person is commited to working out and getting physical activity they will make it happen

Explanation:

dorothy is a 65-year-old woman with pernicious anemia. what treatment would her doctor recommend?

Answers

Dorothy is a 65-year-old woman with pernicious anemia. What treatment would her doctor recommend? deposition of calcium in soft tissues

What does communicable mean?

A. Cannot be passed from one person to another

B. Can be passed or spread from one person to another


Answers

Answer:

b is probably the right answer

The answer is B. Can be passed or spread from one person to another because according to the dictionary “(of a disease) able to be transmitted from one sufferer to another; contagious or infectious.”

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One healthy way to deal with stress is
A. Lots of time alone
B . Lots of blame
C. Lots of sleep
D. Lots of exercise

Answers

D. lots of exercise
……………….

Answer:

I think none of them

Explanation:

Because if your alone all your gonna think about is how stressed you are

and if you blame yourself you already know thats bad

sleep can be good but its not really gonna help

maybe exercise but I personally would become more stressed bc I dont look like all those other girls yk?

Caleb has poor eyesight from cataracts, a constant cough and restricted blood flow in some blood vessels. Which drug is most likely to abuse

Answers

Answer:

alcohol

Explanation:

alcohol is made with ethanol and it alters with the parts of an eye

should an individual have children if they know there is a chance they could pass on a trait that could have negative health consequences?

Answers

Answer:

See Explanation

Explanation:

When a genetic disorder is diagnosed in a family, family members often want to know the likelihood that they or their children will develop the condition. This can be difficult to predict in some cases because many factors influence a person's chances of developing a genetic condition. One important factor is how the condition is inherited.

It is also important to note that the chance of passing on a genetic condition applies equally to each pregnancy. For example, if a couple has a child with an autosomal recessive disorder, the chance of having another child with the disorder is still 25 percent (or 1 in 4). Having one child with a disorder does not “protect” future children from inheriting the condition. Conversely, having a child without the condition does not mean that future children will definitely be affected.

Although the chances of inheriting a genetic condition appear straightforward, factors such as a person's family history and the results of genetic testing can sometimes modify those chances. In addition, some people with a disease-causing variant never develop any health problems or may experience only mild symptoms of the disorder. If a disease that runs in a family does not have a clear-cut inheritance pattern, predicting the likelihood that a person will develop the condition can be particularly difficult.

In some cases, this can be difficult to predict although many factors can influence a person's likelihood of developing a genetic condition. The manner in which the condition is inherited is an important consideration.

What is inheritance?

Inheritance refers to the resources that a person leaves to their loved ones after they die.

An inheritance may include cash, stock or bond investments, and other assets such as jewelry, automobiles, art, antiques, and real estate.

Although the odds of inheriting a genetic condition appear to be straightforward, factors such as a person's family history and the results of genetic testing can sometimes alter those odds.

Furthermore, some people who have a disease-causing variant never develop any health problems or only have mild symptoms of the disorder.

Predicting the likelihood that a person will develop a disease that runs in a family can be especially difficult if the disease does not have a clear-cut inheritance pattern.

Thus, usually it is not possible to predict that an individual should have children if they know there is a chance they could pass on a trait that could have negative health consequences.

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________ is/are the kind of stress associated with positive feelings, as well as optimal health and performance.

Answers

Answer: eustress

Explanation:

kind of stress associated with positive feelings, optimal health, and performance. A moderate amount of stress can be beneficial in challenging situations.

eustress are the kind of stress associated with positive feelings, as well as optimal health and performance.

What is eustress ?

Eustress indicates beneficial stress—either psychological, physical, or biochemical/radio logical. The phrase existed coined by endocrinologist Hans Selye, consisting of the Greek prefix EU- indicating "good", and stress, literally denoting "good stress".

The excitement of a roller-coaster ride, a scary movie, or a fun challenge exist all examples of eustress. Even a seriously tough workout can be an example of this kind of stress. New experiences: Traveling can also make eustress.

Hence, eustress are the kind of stress associated with positive feelings, as well as optimal health and performance.

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how to mix essential oils for hair growth and thickness

Answers

Answer:

Purchase essential oils from natural food stores or online. ...

Mix 2 or 3 drops of the essential oils into a tablespoon of carrier oil. ...

Massage the mixture into the scalp vigorously for 2 to 3 minutes.

Explanation:

my explanation would be that i have done this scenarios before i know this is correct

Hey, does anyone have and tips for staying awake that isn't caffeine or sleeping? lol

Answers

Answer:

Eat an apple

Explanation:

Apples contain nutrients that can apparently keep yo awake more than coffee can

Identify factors that contribute to fitness and explain how a person can attain good health and fitness even if some factors make it difficult to succeed .

Answers

Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body. ...

Cardiovascular fitness levels. ...

Flexibility. ...

Speed. ...

Power. ...

Coordination. ...

Balance. ...

Agility.

if you have a fever a cough and a sore throat what sickness dose that indicate

Answers

Answer:

These symptoms would most likely indicate the flu.

Explanation:

They are very common symptoms of this sickness.

which cranial nerve is classified as strictly a sensory nerve?

Answers

Answer:

Cranial nerves I, II, and VIII

Explanation:

Explain two different types of e-cigarettes/vapes.

Answers

Answer:

Pod-mods, vape pens

Explanation:

Vape pens are a slim version of an E-cigarette. Pod mods are a type of E-cigarette they have a large box and slim nozzle. Pod mods are what most people have.

Ok, so I have these feelings for a girl but don't know how or what to do ba=ecause I am scared everyone is going to make fun of me be =cause I like her. What do yall think I should do?

Answers

Answer:

Man up and tell her how you feel before someone steals her

Answer:

listen if you do not ask you will not know and will regret it and that regret will slowly eat you away

if you are made fun of think about is it not better to know that to not know this  think of the benefit it also give you the chance to move on and find someone better hey if you are rejected life goes on

when asking look the girl in the eye stand straight look confident (i am a girl)

to me it is all about confidence to me no one wants someone with low self-esteem

hope this helps try to ask the girl when she is alone that way others influence

won't be strong and you will most likely get a answer from the heart

that s all bye stay strong this is just my idea

When dealing with a bully, don't let your emotions get the best of you.

true or false​

Answers

When dealing with a bully you shouldn’t let your emotions get the best of you so it’s true

Answer:

True

Explanation:

I guess that if your emotion does get the best of you’ll probably get dragged into way more trouble for instance you're dealing with bullying you’re feeling hate you’ll possibly make the biggest mistake of your life-ruining everything, you had going for you over something foolish.

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