How should you lift and move to reduce the risk of strain and injury?

Answers

Answer 1

Answer:

Try watching a video of stretching the injury.

Explanation:


Related Questions

Which of these problems can be best solved through community action?

Answers

Answer:

?

Explanation:

what problems? nothing here

___ is an STD witch has no know cur. herpes,syphilis, gonorrhea, chilamydia​

Answers

Answer:

Herpes is correct.

Explanation:

Let me know if that is incorrect. Can i have Brainiest?

Answer: herpes

Explanation:

syphilis, as well as chlamydia, indeed has a cure, but herpes indeed does not

Wht does stop think go stand for

Answers

to not do something when someone says so or when something says so?
Stop think go stands for stop what your doing think about how this decision will affect you and others and if it has a positive affect you should go if it doesn’t think about it more and don’t go .

What are the steps of fitness planning?

Answers

Answer:

Consider your fitness goals

Create a balanced routine

Start low and progress slowly

Build activity into your daily routine

Plan to include different activities

Try high-interval intensity training

Allow time for recovery

Fitness planning involves several steps to help individuals set goals such as Defining Goals, Assess Current Fitness Level, Set SMART Goals, Plan Exercise Routine, Create a Schedule,Address Nutrition, and lastly Track Progress.

Fitness planning is a personalized process, and it's essential to listen to body, respect limits, and seek guidance from professionals when necessary.

Define Goals: Start by clarifying fitness goals. Whether it's losing weight, building muscle, improving endurance, or enhancing overall health, clearly define what you want to achieve.Assess Current Fitness Level: Evaluate your current fitness level to determine your starting point. Set SMART Goals: Set specific, measurable, attainable, relevant, and time-bound (SMART) goals.Plan Exercise Routine: Develop an exercise plan that aligns with your goals. Consider including various components of fitness, such as cardiovascular exercise, strength training, flexibility exercises, and balance training. Create a Schedule: Determine a realistic schedule for your workouts. Consider  daily routine, commitments, and available time slots. Address Nutrition: Proper nutrition is vital for supporting your fitness goals. Evaluate dietary habits and make necessary adjustments. Track Progress: Keep track of workouts, measurements, and achievements. This could involve using a fitness journal, smartphone apps, or wearable fitness trackers.

Thus, fitness planning entails a number of stages to assist people in setting objectives, including defining goals, assessing one's current level of fitness, setting SMART goals, organising one's exercise routine, creating a schedule, addressing nutrition, and tracking one's progress.

To know more about Fitness Planning, click here:

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Which of the following is not a hormonal method of birth control? A. cervical cap B.patch C.oral contraceptive D.implant

Answers

A.) cervical cap

hope this helps

Answer:

A. Cervical cap

Explanation:

I took this test a while back. I remember picking A and getting it right.

Hope this helps and sorry If it didn't.

anyone can complete this for me: A.ginger B.mint C.aleo Vera D.gingko E.garli F.lemon
1 Chinese sailor chewed on this to avoid getting seasick.
2. This is used to help control high blood pressure.
3. the liquid from this plant is often used to treat sunburn.
4. This is gaining popularity as a treatment to fight memory loss.​

Answers

Answer:

4

Explanation:

I dont know 6x 6 to make it to me co leader of my life in a world where is my life and my clans tagged in my own app and 7/2 years and I

Drinking water that is contaminated by bacteria or chemicals can cause
sickness or illness
good health
happiness​

Answers

Sickness or illness.

Which of the following is NOT true about alcohol and sexual activity?
A.
Drinking alcohol may cause people to have sex with multiple or unknown partners.
B.
Drinking alcohol may lead to risky sexual behaviors, such as unprotected sex.
C.
Drinking alcohol may lead to enhanced sensitivity while engaging in sexual activity.
D.
Drinking alcohol increases the likelihood of engaging in sexual activity

Answers

Answer:

A?

Explanation:

Answer:

c

Explanation:

got it right on edge

assignment plz do it trust me i mad it fun on class kick
code is MND 94J

Answers

Answer:

um no

Explanation:

you cannot do this .. it’s not a question ..

Which one of the following is a hospital associated infection ?*
Yeast
O fungus
O MRSA
pinworms

Answers

yeast? brainliest if i’m right pls

Considering they're usually quite large, what body type do most pro football linemen have?

A) Endomorphic

B) Mesomorphic

C) Ectomorphic

D) Lagomorphic

Answers

Answer:

A

Explanation:

I play football 15-19% body fat and yeah hope this helps

What do you think are some personal practices that help to support a drug-free lifestyle?

How would you respond if you found out your friend was taking drugs? For example, would you remain friends? Would you tell his/her parents?

Answers

Answer:

Remain friends and try to help him/her

Explanation:

A pharmacy technician told a patient to call 1-800-MEDICARE. Which most likely describes why the pharmacy technician would tell a patient to call Medicare?

The patient needs to determine if they have Medicare Part D.
The patient has questions the pharmacy technician cannot answer.
The patient needs further help paying for prescriptions.
The patient needs to set up a Medigap payment plan to ensure they are covered.

Answers

Answer:

b. the patient has questions the pharmacy technician cannot answer.

Explanation:

i got it wrong and it showed me the right answer :')

What is the food plate?

A) A guide for healthy eating

B) A special food test

C) A type of recipe

D) No answer text provided.

Answers

A) A guide for healthy eating

Answer: D i dont see the right answer so it is D

Explanation:

If you have integrity, then you are __________. A. trustworthy B. honest C. reliable D. all of the above Please select the best answer from the choices provided. A B C D

Answers

C because every honesty person has integrity

Answer:

could be D but the definition is the quality of being honest and having strong moral principles; moral uprightness in the dictionary

Explanation:

Water composes ______% of all muscle tissue and ______% of fatty tissue.

A) 75% and 25%

B) 50% and 20%

C) 100% and 50%

D) 80% and 40%

Answers

Answer:

D) 80% and 40%

Explanation:

Answer:

D. 80% and 40%

Explanation:

hope it was helpful for you

please follow me

(For people who need help but can't find it or people who need a break)
This is a sign. You have been over worked. You are obviously stressed out. You need a break. You need help. Just calm down. Relax. Let your shoulders drop. Let your eyes relax and close. Breath. Just breath for a few seconds. Make your self a schedule to do all your work with breaks. You need some breaks. You will never be able to get your assignments done if you don't have enough energy. Now, Ask me your questions. I know its hard not being able to get the right answers from this app. You just need to breathe. Maybe I can answer your questions. Your going to get your assignments done. You going to get passing grades. Your going to be okay. Just ask me your questions

Please only answer if you need help, I don't want answers to he taken away from burnt out kids who need help. Please, You have no questions, Just leave. ​

Answers

Answer:

Amen to that!!!

Answer: Oh my gosh you just made my day 100,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,00,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 times better!!

Explanation: I was getting stressed out with my broken hand and I read this and now I am practically half asleep now... ZZZ...ZZZ...ZZZ...ZZZ...ZZZ...ZZZ

What are natural fibers

Answers

Answer:

Natural fibers or natural fibres are fibers that are produced by plants, animals, and geological processes. They can be used as a component of composite materials, where the orientation of fibers impacts the properties. Natural fibers can also be matted into sheets to make paper or felt.

Why do toddlers have difficulty concentrating on one thing at a time

Answers

Answer:

they get distracted to easily

Explanation:

create a short song that we can use while we are washing our hands in order to promote a healthy lifestyle

Answers

Twinkle, twinkle little star

Look how clean my two hands are

With soap and water, wash and scrub

Got those germs off, rub-a-dub-dub

Twinkle, twinkle little star

Look how clean my two hands are

In martial art movies, it has been known that a martial artist karate chops an enemy's neck and they pass out. What is the name of this move? What does this move disrupt in a persons body that causes them to pass out?

Answers

Answer:

it disrupts a pressure point that make a person pass out

Explanation:

i can't think of a movie name btw

Answer:

It's called a carotid punch

Question #5
Dropdown
Choose the option that best matches the description given.
A facility's
v should be well-lit and regularly monitored for trash.
Cooler
offices
Questio
Dropdown exterior
trash bins

Answers

A facility’s offices should be well lit and regularly monitored for trash

Answer:

The answer would be exterior

Asthma can be treated with antibiotics.
True or False

Answers

Answer:

True

Explanation:

Answer:

false. asthma CANNOT be treated with antibiotics

Explanation:

asthma isn't a virus that antibodies can signal the cells to attack.

What are two important criteria for determining your appropriate exercise frequency?

Answers

Answer:

Several important factors to consider prior to determining the level of exercise intensity include: the patient's fitness level, presence of medications that may influence heart rate, risk of cardiovascular or orthopedic injury, a patient's preferences for exercise and specific program objectives

Explanation:

Two important criteria for determining your appropriate exercise frequency are Fitness Goals and Physical Condition and Recovery.

Fitness Goals: Your fitness goals play a significant role in determining how often you should exercise. Different goals, such as weight loss, muscle building, cardiovascular endurance, or overall fitness maintenance, require varying exercise frequencies. For example, if your goal is to lose weight, you may need to exercise more frequently than if your goal is to maintain your current fitness level.

Physical Condition and Recovery: Your current physical condition and ability to recover from exercise also influence your exercise frequency. If you are new to exercise or have certain health conditions, you may need to start with a lower frequency and gradually increase as your body adapts and becomes more conditioned. Additionally, your ability to recover from workouts is crucial. If you are feeling overly fatigued or experiencing soreness after each session, it may be a sign that you need more rest between workouts.

To know more about Fitness Goals follow the link:

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In a well-developed paragraph, describe one of the vital signs, what it measured, and normal and abnormal values.

Answers

Answer:

Explanation:

Vital signs are a group of the four to six most important medical signs that indicate the status of the body’s vital functions. These measurements are taken to help assess the general physical health of a person, give clues to possible diseases, and show progress toward recovery. The normal ranges for a person’s vital signs vary with age, weight, gender, and overall health.

who wants brainlyest

Answers

Answer:

"Brainiest"

Me pwease. இдஇ

I'll give you a doggo... ᶘᵒᴥᵒᶅ

| (• ◡•)| (❍ᴥ❍Ʋ)

Explanation:

It's important to consider all possible consequences as we make decisions daily.
Please select the best answer from the choices provided.
Т
F

Answers

The answer would be true

Answer:

True

Explanation:

A diet high in sodium might increase

Answers

Answer:

High sodium consumption can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke

Explanation:

A diet in high sodium It will increase blood pressure

Can someone please help me?

Answers

Answer:

d

Explanation:

the last one. ........

The answer would be d

Choosing white over whole wheat with bread, tortilla, and rice is a healthier choice? *

5 points

True

False

4. What ingredient has been used as a food preservative but too much is not healthy? *

5 points

Calcium

Sodium

Cholesterol

Homemade cookies are healthier than store bought cookies. *

5 points

True

False

7. For healthier popcorn, I should cook it with butter instead of olive oil. *

5 points

True

False
please help brAinliest

Answers

Answer:

bread/ tortilla- false

preservatives- Sodium

cookies- True

popcorn- false

Explanation:

bread, wheat has more fiber and more nutrients

salt (sodium) is what people used to preserve meat before fridges were made

theres less saturated fats and unknown preservatives in homemade cookies

olive oil has less saturated fats than butter making it healthier

hope this helps!

please mark brainliest if correct!

Answer:

1. True

2. Cholesterol

3. False

4. False

Explanation:

hope this helped

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20 POINTS GIVEN!!!!!!!!!!Hey! I need help!! SUPER URGENT!!!! I think I broke my Finger!!!! DO YOU GUYS KNOW WHAT TO DO? I DON'T WANT TO GO ANYWHERE!!! I NEED A AT-HOME-SPLINT OR SOMETHING!!! WILL GIVE 20 POINTS!!!!!! (8,0) (10,14) (14,30) Find the coordinates of the point P that divides the directed line segment from A to B in the given ratio.A(-6, 9), B(2, 1); Ratio 5 to 3 Buddhism became popular because many people in India:A.began to criticize Hindu traditions.B.wanted to create a caste system.C.learned about Chinese religions.D.wanted to have a stronger military.. Marcus spent 10 hours doing his homework last week. This week he spent 11 hours doing homework. He says that he spent 110% more time doing homework this week. Is he correct? Show your work to justify your decision. 4. Which detail(s) from the text best supports the inference that all marriages of the late 19thcentury, even happy ones, were somewhat oppressive? Select 2 options.(1 Point)A) "She wept at once, with sudden, wild abandonment, in her sister's arms" (para. 3).B) "She was young, with a fair, calm face, whose lines bespoke repression and even a certain strength" (para8).C) "She knew that she would weep again when she saw the kind, tender hands folded in death" (para 14).D) "There would be no one to live for her during those coming years; she would live for herself" (para. 16).E) "There was a feverish triumph in her eyes, and she carried herself unwittingly like a goddess of Victory"(para. 23). What landscape is located in Hawaii and Alaska Which graph is the most appropriate to describe the height of a candle burning at a constant rate? All the genes, including all of the alleles for each gene, in a population are called A.a genotype B.allele frequency C.a gene pool D.genetic variation. Which of the following is a solution to the equation 3/4x - 12 = -18? 4.5 -22.5 -40 -8 can someone help me ! The diagrams show objects' gravitational pull toward each other. Which statement describes the relationship between diagram X and Y? Gravity attracts only larger objects toward one another. Gravity attracts larger objects only if they are close to one another. If the masses of the objects increase, then the force between them also increases. If distance between the objects increases, then the amount of force also increases. Y Z guys help please. A rigid container holds a gas at a pressure of 55 kPa and a temperature of -100.0C. What will the pressure be when the temperature is increased to 200.0C? This graph supports the conclusion that the United States is reliant on the growth of-A)City CentersBAirline Travel)Commuter RailwaysDRoad Construction Select any words that are parallel to the bold word(s).If you answer this can you also explain why it is that, but you dont have to :) I just want to be able to answer the rest on my own! Thanks :) After soccer practice, 6 kids share 2 candy bars. Draw a model to show how much of the candy bar each kid gets (SHOW WORK) Which of the following correctly describes the seeding method?A. Melting chocolate on the stove top using indirect heat.B. Cutting the chocolate into very small pieces before melting it.C. Using a microwave at 80% power to melt chocolate in a glass bowl.D. Adding a small amount of solid chocolate to a large quantity of melted chocolate. Which job in the Finance career cluster is ideal for a person with a masters degree?A. Bank TellerB. ControllerC. New Accounts ClerkD. Loan Officer Part A: Enter values for the ratio ofyfor the equation y = 2x.2YyValue ofC__1-21224YPart B: Enter values for the ratio of for the equation y= 2x + 2. The slope of the line y - 4x = -2 is 4.FalseO True