how to tell if shortness of breath is from anxiety?

Answers

Answer 1

Answer:

When a person is experiencing anxiety, it can be difficult to tell whether the anxiety or another health issue is responsible for the symptoms. This can be especially challenging when the symptoms are severe.

Shortness of breath is one symptom that people with anxiety may experience, but not everyone with anxiety has difficulty breathing.

Anxiety can cause a range of physical and psychological symptoms.

<> dry mouth

<> increased heart rate

<> dizziness

<> sweating

<> chills

<> nausea

<> diarrhea

<> shaking

<> muscle tension

<> rapid breathing

<> chest pain

<> a choking sensation

<> a fear of losing control

<> agitation — feeling jittery or frustrated

<> frightening thoughts, mental images, or memories

<> poor concentration

<> confusion

<> poor memory

<> difficulty speaking

┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉

If you notice shortness of breath before experiencing a full-blown panic attack, learn to recognize it and don't ignore it.

it typically lasts from 10 to 30 minutes. These episodes or brief periods of shortness of breath are not accompanied by other symptoms and don't continue over an extended period of time

The triggers and symptoms of anxiety vary widely from person to person, but many people experience shortness of breath when they feel anxious.

When a person feels anxious, they tend to feel restless, wound-up, irritable, and unable to concentrate. In some cases, anxiety is linked with panic-like symptoms, which can include:

Examples:

<> shortness of breath or rapid breathing

<> increased heart rate

<> sweating

<> chest pain

<> feelings of impending doom

The brain is wired to react to fearful situations with a fight or flight response. The heart rate increases to pump blood to the organs faster, which readies the muscles for action.

It also causes a person to breathe more quickly to provide more oxygen to the muscles. The result can be shortness of breath.


Related Questions

In case of a heating failure during cold weather, you should do all of the following EXCEPT: A. Dress in layers adding sweaters and outer clothing as needed B. Keep everyone moving, if possible, to keep warm C. Keep sleeping bags available D. Use a gas oven to heat the house

Answers

Answer:

D

Explanation:

If it's a heating failure, you are not able to use a gas oven to heat the house.

In case of heating failure in cold weather Use gas oven to heat is not a best choice.

 It may go out or burn inefficiently, leading to carbon monoxide poisoning.

What happen to body in cold?If the body temperature drops heart, nervous system and other organs can’t work properly.Left untreated, hypothermia can lead to complete failure of heart and respiratory system and eventually death.

To know more about hypothermia here

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what are some intellectual skills kids use when playing with slime?​

Answers

Answer:

"Kids have to learn how to pay attention, and making slime forces them to focus on the task in front of them. The recipes require attention to detail, chemistry, and math, so they cannot get distracted"

.
What are three things should you consider when deciding on a career?
what your best friend is choosing, what your parents want you to do, and, of course, pay
education required, your passion, and schedule
which is the easiest, how much money you will make, and education
what your parents want you to do, education, and which is the easiest

Answers

Answer:

which is the easiest, how much money you will make, and education

or

education required, your passion, and schedule

Explanation:

Three things to consider while deciding on a career: passion and interests, the education and training required, and the job market and potential for growth.

It is more likely to be happy and successful at work if you can find a job that combines your interests and talents.

Some occupations necessitate extensive education and training, whilst others can be taught on the job. When making your decision, keep your own educational and financial resources in mind.

The field expanding or contracting, these are all things to think about while making a decision.

Learn more about career, here:

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Ways on how to help this person to be healthy again.​

Answers

Answer:

This is kind of a tricky question. It's very difficult for a person who is not a psychologist/doctor to make a permanent difference when it comes to eating disorders. I would tell them to consult a doctor and if bad comes to worse start looking for ED programs.

Answer:

Explanation: for the eating disorder:

Although it can happen, it is very difficult to recovery on your own. A team of professionals is recommended given the biological, psychological, social, and nutritional issues that are present

how is psychological aspect related to HPE

Answers

Answer:

Relationship of psychological aspect with health, population, and environment: Psychological aspect deals with human thinking, attitude, and behavior. Availability of services and facilities creates a positive attitude and shortage creates negative attitude and behavior in the socio-cultural environment.

Hope this helps, have a nice day/night! :D

what is natural contraception ?​

Answers

Natural family planning comprises the family planning methods approved by the Catholic Church and some Protestant denominations for both achieving and postponing or avoiding pregnancy.
Natural Conception is abstinence of sex. The choice to be careful where there is no chance of pregnancy!

Nutrition Labels are based on what number of calories in a diet? Question 5 options: 1,800 2,000 2,500 2,800.

Answers

Answer:

2,000

Explanation:

Nutrition Labels are based on a 2,000 calorie diet because it is the average recommended.

Have a nice day!

     I hope this is what you are looking for, but if not - comment! I will edit and update my answer accordingly. (ノ^∇^)

- Heather

Answer:

2,000

Explanation:

i took the quiz

Why does my body get red and ticklish after I eat salted peanuts

Answers

Answer:

Explanation:

You might be allergic which is causing an allergic reaction to the peanuts, or it's something in the salt

please help will give alot of points and please do it the right was no copying???

Answers

Answer:

you have too follow the step and then u will get it

the process of breaking down triglycerides into free fatty acids and glycerol is called

Answers

Answer:

Hope this helps

Explanation:

To obtain energy from fat, triglycerides must first be broken down by hydrolysis into their two principal components, fatty acids and glycerol. This process, called lipolysis, takes place in the cytoplasm. The glycerol that is released from triglycerides after lipolysis directly enters the glycolysis pathway as DHAP.

Which statement about HIV is true?

HIV drugs are becoming more effective.

There is a vaccination to prevent the spread of HIV.

One drop of blood can contain enough HIV to infect a person.

Mosquitos can infect people with HIV.

Answers

All are true! Hope this helped

HIV drugs are becoming more effective in the prevention of HIV, if it is not prevented earlier, it leads to AIDS, hence option A is correct.

What is AIDS?

AIDS is an acquired immunodeficiency syndrome caused by the human immunodeficiency virus, attacking the immune response.

HIV is a sexually transmittable disease, spread from one person to another, during sex or blood transfusion from an infected person. The virus enters the body and reduces the number of T lymphocytes, which is the crucial cell of immune system.

There is not any available vaccine, effective for HIV, and there is no evidence that mosquitoes can infect people with HIV.

Therefore, HIV drugs are becoming more effective is a true statement about HIV.

Learn more about AIDS, here:

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Tissue between bones that acts as a cushion and allows for smooth mvoement.

Question 5 options:

cartilage


skeletal muscles


smooth muscles


joints

Answers

Answer:

D. joints

Explanation:

Synovial joints are made up of five classes of tissues: bone, cartilage, synovium, synovial fluid, and tensile tissues composed of tendons and ligaments. It provides a cushion between bones and tendons or muscles around a joint.

freezer burn a grainy whitish or brownish spot on foods is caused by
too much moisture inside the food
moisture loss or ice crystals
temperature change in the freezer
ice crystal evaporating

Answers

Answer:

Moisture loss second one

Explanation:

what type of neural circuit is best for producing a prolonged output?

Answers

Answer:

Reverbrating circuits

-neurons stimulate each other in linear sequence but one or more of the later cells restimulates the first cell to start the process all over.

Explanation:

I hope this helped!

Look at the food label below. Which statement BEST describes this food?

A.This food is low in sodium.


B.This food is a good source of iron.


C.This food is high in total calories.


D.This food is high in saturated fat.

Answers

D. The food is high in saturated fat
D this food is high in saturated fat

Which drug is an opioid? marijuana aspirin antibiotics oxycodone

Answers

Answer:

Oxycodone

Explanation:

Answer:

Oxycodone is a example of an opioid.

Opioid relates to a pain reliever.

I hope this helped at all.

List two reasons why an individual may want to consider where their food is coming from.... (meats, veggies, fruits, etc.)

Answers

Answer:

Time and Location: Location and the proximity of the time is important in discerning whether the food is hygenic enough to eat. For example, you may not want food that was bred and shipped from Chernobyl following the Chernobyl nuclear accident.

On a more positive side, if you are looking towards food that may be organic, you may want to double check to see if whether or not the product is true to what it advertises for. This means checking the farm or organization (or where the food is coming from).

~

Answer:

Do you know where your food comes from? If you can pinpoint where your food was grown and produced, you can make more informed decisions to maximize quality, freshness, and nutritional value. You can also help support local economies through your purchases.

Explanation:

when a patient is unconscious and non-responsive cpr

Answers

Answer:

True

Explanation:

I hope this helps.

Lable the parts of a tennis Court
A_____
B_____
C_____
D_____
E_____
F_____
G_____
H_____
I______
J______​

Answers

Here are the parts of a tennis court!!

A huge group of single stars, star systems, star clusters, dust, and gas bound together by gravity is called ________________.

A.
Solar System

B.
Galaxy

C.
Star cluster

Answers

B. Galaxy

“A huge group of single stars, star systems, star clusters, dust, and gas bound together by gravity is called galaxy.”

A list of questions you will use during your first conversation with the patient.

Answers

Answer:

What are your nedical and surgical histories?

What prescription and non-prescription medications do you take?

What allergies do you have?

What is your smoking, alcohol, and illicit drug use history?

Have you served in the Armed Forces?

Explanation:

I literally had to learn this from my dad

dana is 33 years old and pregnant for the first time. she is concerned that she might be too old to have a healthy pregnancy. her obstetrician informed dana that the ideal age range for pregnancy is

Answers

Answer:

Experts say the best time to get pregnant is between your late 20s and early 30s. This age range is associated with the best outcomes for both you and your baby.

Explanation:

Why does my heart hurt sometimes

Answers

you could be depressed. or you’re heart could be breaking, metaphorically speaking. not sure if you mean it actually hurts or if you’re speaking metaphorically

is shark chutney good for you

Answers

Answer:

Shark chutney is a dish eaten in the Seychelles. It typically consists of 2 lbs (907.2 grams) of boiled skinned shark, finely mashed, and cooked with squeezed bilimbi juice and lime. This in turn is mixed with onion, pepper, salt and turmeric. The onion is fried and it is cooked in oil.

Explanation:

imma say yeah it's good to eat

Answer:

Not really

Explanation:

Shark meat has a lot of mercury in it which is bad if you consume it.

You can suffer from headaches and even death

People still do eat it tho

what type of fluid fills the membranous labyrinth?

Answers

Answer:

Endolymph

Explanation:

I hope this helps!

what were your first signs of inflammatory breast cancer

Answers

One of the first signs is most likely to be visible swelling (edema) of the skin of the breast and/or redness of the breast

Test - a proper workstation and workstation safety

Question 3 of 10

and

Food preparation equipment should be serviced every

thoroughly cleaned every day.

O Month

O2-3 months

O 6 months

12 months

O Only when it breaks down

Answers

Answer:

The answer to your question is currently  O Month O2-3

Explanation:

what would be the drawback of cardiac contractions being the same duration as skeletal muscle contractions?

Answers

Answer:

"An action potential could reach a cardiac muscle cell before it has entered the relaxation phase, resulting in the sustained contractions of tetanus. If this happened, the heart would not beat regularly."

Explanation:

I hope this helped!

Paul was diagnosed HIV positive about 10 years ago but decided not to pursue treatment or medication. Now, he is starting to experience chills, fevers,
swollen lymph glands, weakness, and severe weight loss. Which of the following may be true for Paul?
His viral load has increased significantly, and at this time, he is highly infectious,
O He is too far past the point of initial infection to infect anyone else, but his health is at risk.
O He may be entering the clinical latency stage of an HIV infection, when symptoms begin to emerge.
O His options for any kind of treatment are few at this point; too much time has passed.

Answers

Answer: The correct answer is A His viral load has increased significantly, and at this time, he is highly infectious.

Explanation: i took the test and got it correct

His viral load has increased significantly, and at this time, he is highly infectious.

What is viral load ?

The quantity of viruses present in an individual's blood is referred to as viral load.

What are the causes of viral load ?

A high viral load indicates that your medication is ineffective and that the infection has been more active. The danger of the disease spreading quickly increases with the viral load.

Hence, A is correct option

To learn more about viral load ,here

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why should you not lay on the ground during a thunderstorm

Answers

Answer:

Lying flat on the ground makes you more vulnerable to electrocution, not less. Lightning generates potentially deadly electrical currents along the ground in all directions by lying down, you're providing more potential points on your body to hit.

Explanation:

Because certain surfaces are prone to have some way of transporting electricity but there is some that don’t have those capabilities to transport electricity so certain ones are safe and other’s aren’t safe
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