I am 14, and I was able to relax my body like 3 weeks ago, but now I can't, and today my balance was off. What is my problem???!!!!!!!! Plz answer soon!!!!!!!!

Answers

Answer 1

Answer:

Explanation:

Honestly, I have no idea but try taking long deep breaths like inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds and repeat. Maybe try to just relax and take a bath or something and listen to relaxing music. Maybe try some meditation or yoga. That usually works best for me. Try some puzzles or like crosswords or something to keep you focused on something other than what is happening in your head. Try coloring complex coloring pages that take a long time and when you get irritated with it or bored with it, take deep breaths but don't stop. It will teach you patience and understanding. I really hope this helps!!!

Answer 2

I’m not sure but you may feel stressed over something that’s not letting you relax try getting your mind off it and do things you enjoy to do to do that again I’m not sure

Related Questions

Can y’all please help me with this? i don’t the digestion system process-

Answers

it’s answer choice B ) C, A, D, B

B)) C,A,D,B //hope this helps :)

the first one to answer to get a mark

In the modern world that we live in today, technology plays a role in just about everything. What are some fitness related technologies that you know of? How can these technologies help with personal fitness?

Answers

Fitness related technology are running machines like treadmill, bicycles, weight lifts and etc. These technologies can help with personal fitness because they help the human body keep in shape and possibly even get stronger.

Fitness related technologies include treadmill, stationary bikes, fitness trackers and buch more. These technologies can help improve personal fitness by making fitness available at home and creating a way for you to track your fitness. When people have lots of ways to exercise they can find a routine\plan that works best for them and, if they continue to follow that plan, then they will be able to live a healthy life as a result of exercising. Working out also makes the body stronger and develop more stamina for example, after you have worked out for a while you might be able to run for an hour instead of 30 minutes or, lift 30 pounds instead of 15.

After you have completed the "STEP TEST" what was your "Exercise Heart Rate" for 1 minute? (it will be a number)

Answers

Answer:

69 beats per minuet??

Explanation:

23 bpm(beats per minute) good luck

The unit shares three factors to consider when getting started with a personal fitness plan. Which of these three factors do you think is the most important and why?

Answers

Answer:

safety/ correct exercise / trustee personal fitness

Explanation:

The quantity of weekly activity sessions is known as frequency. The level of demand for the activity's intensity. Time: the duration of the activity session. Type: the activity mode (walking, dancing, lifting weights, yoga, etc.)

What is a personal fitness plan?

Assessing your current level of fitness is the first step in developing an effective fitness program.

This is because it helps you to create realistic goals and design a fitness plan that has a workout intensity that is reasonable for you. It also decreases the danger of you harming yourself by overtraining.

Therefore, a personal exercise program is a plan that outlines the activities you should do and how long you should spend doing each one in order to achieve your goals.

Learn more about fitness, here:

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Which of the following statements is FALSE? If a goal is realistic, you have a greater chance of accomplishing it. One way to help you stay motivated in achieving your goal is to place reminder notes where you will see them. Your support system can motivate you and help you achieve your goal. You can always have complete control over whether you accomplish your goal or not.

Answers

Answer:

your support system can motivate you and help you achieve your goal

Explanation:

I think it seem odd and about a support system

Answer:

You can always have complete control over whether you accomplish your goal or not.

Explanation:

For example, if you goal is to open a business and you've saved up enough money to buy one, but then you get injured and have to pay for hospital costs and use up your money. You didn't have control over whether you'd get injured and use up all your money. Factors in life play a big part in whether you achieve your goal.

What are three tips to help keep your motivation flowing? Briefly describe each.

Answers

positive mindset
always moving around
communicating with people

Tell yourself you can do it, repeat good things about yourself in a mirror, do something productive, it keeps your motivation going!

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