If a client is in a hypertrophy-based phase, how many repetitions should be programmed

Answers

Answer 1

Answer:

Explanation:

Generally, it is recommended that a high volume protocol of multiple sets of 6-15 repetitions is the prescription for maximum muscle hypertrophy, using a moderate load between 55%-85% of a bodybuilder's one repetition max in the movement being performed. Volume is defined as reps x sets x poundage lifted.


Related Questions

Sometimes acid that regurgitates from the stomach can irritate the phrenic nerve, causing it to fire spontaneously. What effect do you think this would have?

Answers

Answer:

The correct answer would be - difficulty in taking breaths and hiccups.

Explanation:

The phrenic nerve is a nerve that initiates from the cervical nerves and reaches to the innervate the diaphragm through the thorax. It is a bilateral nerve that is the only nerve that acts as a source of motor innervation to the diaphragm.

The acid present in the stomach stimulates the phrenic nerve which leads to damage to the lining an individual loses the ability to take automatic breaths, hiccups and other breathing problems take place as well.

In this case, the phrenic nerve might restrict breathing by producing tension/spasms in the diaphragm.

The phrenic nerve is a fundamental nerve involved in the process of respiration.

This nerve (phrenic nerve) innervates the diaphragm, which is the main muscle involved in ventilation.

The main symptoms of phrenic nerve injury include, among others,  shortness of breath, pneumonia, anxiety, insomnia, etc.

In conclusion, the phrenic nerve might restrict breathing by producing tension/spasms in the diaphragm.

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The Nutrition Facts panel on a box of cereal indicates that one serving contains 150 calories, 2.5 grams of fat, and 160 mg sodium. Based on this information, which nutrient claim label could appear on the cereal box?

Answers

Answer:

Sodium and the grams of fat should show on the nutrients claim the label.

Explanation:

It’s unhealthy go eat oatmeal

Which structure is the simplest level of organization in multicellular organisms?
a) cell
b) tissue
c) organ
d) organ system

Answers

Answer:

c

Explanation:

did it

Answer:

A. cell

Explanation:

We have worked on adding and subtracting fractions already. In those cases we needed to have common denominators. When we multiply fractions, we multiply the numerators and the denominators.

A neonatal nurse weighs a newborn baby. The baby weighs 6 3/4 pounds (lb). If the infant triples his weight in 1 year, how much should the infant weigh when he is 1 year old?

Answers

Answer:20.25 or 20 1/4

Explanation:6 3/4 x 3= 20 1/4

You are a home health aide. Today, while you were changing Mr. Linkins' bed linens, he tells you that he has
decided to stop taking his blood pressure medicine because it makes him have to use the bathroom too frequently.
He asks you not to tell the nurse because she will get angry with him. How would you respond to Mr. Linkins?
Would you report Mr. Linkins' comment to the nurse, despite the fact that he asked you not to? Why or why not?

Answers

Answer:

you do not tell

Explanation:

it is a violation of HIPAA if you tell the nurse. this alone could get your license revoked and even put you in jail

Regardless of the request of Mr. Linkins, the person who is a home health aide should tell the nurse about the frequent urination and the blood pressure drugs in a very professional manner because the top priority is the patient's safety.

What is the significance of the negative consequences of medicines?

Medication can cause overdose, which can be fatal if consumed in large amounts, other side effects include nausea, headaches, allergic reactions, physical or psychological dependence and addiction, and liver or kidney damage if consumed in large amounts.

Hence, regardless of the request of Mr. Linkins, the person who is a home health aide should tell the nurse about the frequent urination and the blood pressure drugs in a very professional manner because the top priority is the patient's safety.

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Which organ system in humans responsible for breaking down food for cells?
a) respiratory
b) digestive
c) endocrine
d) circulatory

Answers

It’s B, the digestive system

Motivational interviewing is a psychotherapy technique used for treating problem drinking, and this technique has the advantage of:________.
A. Having 90% improvement rate for problem drinking
B. Being more effective in group settings than when administered individually
C. Being a brief intervetion that requires few sessions
D. All of these

Answers

Answer:

C). Being a brief intervention that requires a few sessions.

Explanation:

Motivational interviewing is characterized as the approach of psychotherapy that is employed for curing the problem of drinking. This counseling technique has one of the key advantages that include 'a brief intervention that requires few sessions targetting the social, developmental, or behavioral problems faced in individuals in order to modify their behavior through motivation.' The first option is incorrect as the efficacy percentage is lesser than 90% and there is no solid evidence has been collected to prove the group efficacy of this technique. Thus, option C is the correct answer.

Choose a celebrity, athlete, musician, etc. who has a mental health disorder. In a couple of paragraphs, explain what they suffer from and how they try and cope, what do you think? Do they seem like they handle their disorder well? why or why not?​

Answers

answer:
Adele, is a song writer and singer, she suffers from depression causing her to disassociate with life all the time, she states that, "I had really bad postpartum depression after I had my son, and it frightened me," she said. "I didn't talk to anyone about it. I was very reluctant...Four of my friends felt the same way I did, and everyone was too embarrassed to talk about it."(Adele). She continued to state that she was obsessed with her child, but she regretted having him, after opening up to it to her fan base she felt way more reluctant to speaking about it. Although it did crumble her confidence during that era of her life she continued to write music and helped express her feelings in them therefore she successfully connected to thousands of women who get striked with this disorder every year. I belive that she is very strong for not giving up on her child, most women can not take the energy it takes to have a child, not only energy but commitment. glady she opened up about it instead of having to conceal it therefore I belive she handled it well.

Just to get u started on something. It’s different and will stand out because many artists don’t go through this as smoothly as she did.

What is physical activity? Use in your own words.

Answers

Answer:

Physical activity is movement that requires using your body's energy. E.g. walking, running, swimming, and so on.

Hope that helps! Have a good one

what is acutal smile?​

Answers

Answer:

Explanation:

Ill die befor i smile death willl come if you smile

Which statement describes a physical
benefit of practicing abstinence? Abstinence eliminates the risk opregnancy.
Abstinence reduces the likelihood of alcohol abuse.
Abstinence increases the likelihood of graduating.
Abstinence allows people the stablish more stable relationships.​

Answers

Answer:

A

Explanation:

Abstinence eliminates the risk of pregnancy.

Relationships are simpler when people refrain from sexual behavior, which has societal benefits, abstinence eliminates the risk of pregnancy, hence option A is correct.

What is abstinence?

Being physically intimate with another person relieves stress and emotional burden, and abstinence eliminates the risk of pregnancy.

Natural method: It operates under the premise of minimizing the likelihood of an egg and sperm pairing together. From the 10th to the 17th day of the menstrual cycle, the partners in this forgo coitus.

Liquid amenorrhea: The foundation of this strategy is the observation that ovulation does not take place during the period of severe nursing. In fact, several studies contend that pre-sports sex may benefit sportsmen by, for instance, increasing their testosterone levels.  

Therefore, some experts contend that abstinence could improve concentration in some athletes.

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What kind of dishes do you think work well with a strong cheese? Explain your answer.

Answers

Answer: Anything with potatoes

Explanation:

Any dish that has potatoes in it will be perfect with strong cheese because that is the combination of the one dish that is not strong at all, and that is potato, and another dish that is there to give some flavor to it and that is usually cheese.

There are many dishes with these two such as tartiflette french dish, raclette and more.

Answer:

Hes right :)

Explanation:

True or false E-cigarettes and Vapes are safer than smoking cigarettes
Group of answer choices

Answers

Answer:false

Explanation:E-cigarettes and vapes are actually equal to a whole pack of normal cigarettes.

Oh hell no! Those cause popcorn lung!

PLEASE HELP QUICKK
Which of the following arteries is commonly used to determine blood pressure?
A.
Femoral artery
B.
Brachial artery
C.
Basilar artery
D.
Ulnar artery

Answers

It is B if you learn the circulatory system or learning to become a doctor the answer is B

Answer:

B.Brachial Artery

Explanation:

Just took the test and made a 100

Lovesick girls Lovesick girls 영원한 밤 창문 없는 방에 우릴 가둔 love (love) What can we say 매번 아파도 외치는 love (love) 다치고 망가져도 나 뭘 믿고 버티는 거야 어차피 떠나면 상처투성인 채로 미워하게 될걸 끝장을 보기 전 끝낼 순 없어 이 아픔을 기다린 것처럼 아마 다 잠깐 일지도 몰라 우린 무얼 찾아서 헤매는 걸까 But I don't care, I'll do it over and over 내 세상 속엔 너만 있으면 돼 We are the lovesick girls 네 멋대로 내 사랑을 끝낼순 없어 We are the lovesick girls 이 아픔 없인 난 아무 의미가 없어 But we were born to be alone Yeah, we were born to be alone Yeah, we were born to be alone But why we still looking for love No love letters, no X and O's No love never, my exes know No diamond rings, that set in stone To the left, better left alone Didn't wanna be a princess, I'm priceless A prince not even on my list Love is a drug that I quit No doctor could help when I'm lovesick 아마 다 잠깐 일지도 몰라 우린 무얼 찾아서 헤매는 걸까 불안한 내 눈빛 속에 널 담아 아프더라도 너만 있으면 돼 We are the lovesick girls 네 멋대로 내 사랑을 끝낼 순 없어 We are the lovesick girls 이 아픔 없인 난 아무 의미가 없어 But we were born to be alone Yeah, we were born to be alone Yeah, we were born to be alone But why we still looking for love 사랑은 slippin' and fallin' 사랑은 killin' your darlin' 아프다 아물면 또 찾아오는 이 겁 없는 떨림 들리지 않아 what you say 이 아픔이 난 행복해 나를 불쌍해 하는 네가 내 눈엔 더 불쌍해 We are the lovesick girls 네 멋대로 내 사랑을 끝낼 순 없어 We are the lovesick girls 이 아픔없인 난 아무 의미가 없어 (one, two) Lovesick girls 모두 결국 떠나가고 Lovesick girls 내 눈물이 무뎌져도 Lovesick girls 아프고 또 아파도 Lovesick girls

Answers

GORL HUH IM SOOOOO LOST RN

Answer:

LoveSick Girls.

Blackpink.

K-pop.

I'm listening to that song rn on my playlist.

What would happen if if Portia told Mrs Hilbert that her visit today will be covered 100 percent by her insurance company, based on what she learned about Me. Campbell’s insurance with the same company?

Answers

Answer:

Unfold the concept. sociological imagination is one of the interesting concepts in sociology that interlinks the personal and social lives of people. certain comprehensive examples can you connect with the term in a better manner

Explanation:

As indicated in the full question which is attached, it is possible for Portia Milstine the Medical Assistant at the front desk to commit an error of faulty categorization by assuming that Mrs. Hilbert's benefits are the same as that of Josiah Campbel.

The fact that they are colleagues in the same place of work, with the same type of card does not mean that they have the same medical cover or health benefits.

   

Should the medical assistant proceed to bill Mrs. Hilbert on the same basis, as Mr. Josiah, she would be committing a billing error.

There are other types of billing errors that are common among medical assistants. They are:

Wrong Patient InformationDuplicate BillingBalance Billing

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The best way to reheat food is

Answers

Answer:

the same way it was cooked

or

microwave it

Answer:

the same way it was cooked

3. The following are the causes and effects of stress except one.
A. Anxiety B. Panic
D. Misery
C. Joy​

Answers

Answer:

joy

Explanation:

is this rlly a question ???

Darius, a restaurant manager, ensures that his servers follow food safety practices at his restaurant. Which two costs could Darlus's operation face in case of a foodborne-illness outbreak? It could face legal action, It might need a new menu. The servers could demand more wages. The servers could lose self-confidence. It would have to move to a new location. Reset Next n. All rights reserved.​

Answers

Answer:could face legal action and servers could lose confidence

Explanation:

There are 2 new patients both have the same name but they are not related how do you enter their information in medisft

Answers

Answer:

The system can distinguish one patients name from another by using their date of birth credentials

Explanation:

"In case where the name of the individuals are same the database system will extract the information of the individual on the basis of their Date of Birth."

be ans adhdhsudhaidas das duashdja da ya like meat?

Answers

Jkwkekakekwkka iwkwks Kai yes.

Which of the following is not one for the main ingredient used to make pie dough.
A.baking powder
B.fat
C.water
D.other

Answers

Answer:

fat

Explanation:

A or D as the main ingredients are flour fat and a liquid such as water

Please help me it’s due today at 10:00am please help me

Answers

this helps because it provides us knowledge of how to do certain things such as walking or talking ( long term memory ) and it gives us an understanding of ideas and concepts. so this is helpful when you’re stressed because things that arnt as important go into the “back of your brain” and you can remember it later

Blank can cause damage to people's health as well as buildings

Answers

Answer:

air pollution

Explanation:

what need certain control or discipline why do you think so​

Answers

You tell me, then I will tell you?
Why do you think control is important
Why can’t I just take my pants off in KFC and scream out loud?

Which is not a dimension of health?

Group of answer choices

A. Physical

B. Mental/Emotional

C. Social

D. All of the above are dimensions

Answers

Answer:

D. All of the above are dimensions

Explanation:

The physical dimension of health refers to the bodily aspect of health. It refers to the more traditional definitions of health as the absence of disease and injury.  It is our ability to recognize and express feelings adequately. Emotional health affects the other dimensions of health as a person with a good self esteem is more confident in social settings, makes friends quickly and often performs better in physical activity. Social. The social dimension of health refers to our ability to make and maintain meaningful relationships with others. Good social health includes not only having relationships but behaving appropriately within them and maintaining socially acceptable standards

Which of the following is NOT an example of one of the six primary ways businesses use the Internet? a. To sell their products b. To recruit new employees c. To manufacture new products d. To conduct research Please select the best answer from the choices provided A B C D

Answers

Answer:

i think the answer is B

Explanation:

Answer:

c. manufacture new products

Explanation:

Select the correct answer.
Which of the following is NOT a volleyball skill?
A.
Throwing
B.
Passing or bumping
C.
Setting
D.
Spiking

Answers

Answer:

I believe it is A. Throwing

Explanation:

You never throw the ball in volleyball, you only serve and use your wrists.

Hope this helps! Brainliest would be helpful :D

Throwing is not a Volleyball skill.

What is volleyball?

Volleyball is a sport in which two teams of six players use their hands to hit a ball back and forth over a high net, attempting to get the ball to touch the court within the opponents playing area before it can be returned.

What are the skills of Volleyball?

Serving, passing (forearm underhand passing), setting (overhead passing), attack choices (hitting/spiking), blocking (from both attack and defend positions), and defensive abilities are all covered (rolling & sliding). are all the activities of volleyball.

so, throwing is not a skill of Volleyball.

Hence, the correct option is A.

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How does a monoclonal antibody work?

Answers

Answer:Monoclonal antibodies are laboratory-produced molecules engineered to serve as substitute antibodies that can restore, enhance or mimic the immune system's attack on cancer cells. They are designed to bind to antigens that are generally more numerous on the surface of cancer cells than healthy cells.

Explanation:

what is phylum plsss plss​

Answers

Answer:

Phylum - a principal taxonomic category that ranks above class and below kingdom.

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Explain how plates move at a convergent plate boundary.(Plz make it simple) Describe the period in Texas history referred to as the Runaway Scrape. What events led to the Runaway Scrape? u = b + ak Solve for aThanks What is the relationship between the soils permeability and the amount of groundwater? help me with number 5 please this due at 10:59 Which of the following is true of nudibranchs but not of flatworms?Nudibranchs possess a mixture of genes from both of their parenNudibranchs have half as much genetic material as their parents.Nudibranchs are genetically identical to one another.Nudibranchs are all the same color.please hurry Can someone help me with these Im lost What is the gravitational force between two cars (one car is 900 kg and the other car is 800 kg) in a parking lot that is three meters from each other? What is the gravitational force between two cars (one car is 1500 kg and the other car is 1000 kg) in a parking lot that are six meters from each other? The average rate of change of g(x) between x = 4 and x = 7 is 7. Which statement must be true? what additional information is needed to prove that the triangles are congruent by using HL, given AC = EF A family wants to rent a car to go on vacation company a charges $70.50 and $.14 per mile Company B charges $40.50 and $.10 per mile how much more does company A charge for X Miles then company B What role did David play in the Kingdom of Israels history? Svetlana learned that there are organisms that live deep in the ocean that produce food using energy stored in chemicals.What process do these organisms most likely use to produce food? Match each new technology with the advancement in agriculture it provided. Mysicklemethod used to bring water from streamsand rivers to cropstool used to cut and harvest grain moreslash-and-burnquicklytool used to break up the soil quickly forplowplantingmethod used to clear land for farming andfertilize the soil Which among these is a biotic factor?A) weatherB) water temperatureC) interactions between organismsD) sunlight what is this comparing?"I started buttoning up the shirt. It about swallowed me." Shanice had $1500 into her checking account when she went on a 7 week trip to Europe after her senior year. When she returned from Europe she had $450 in the bank. Howmuch did she spend each week in Europe? Describe the observation Robert Brown made. EASY POINTS! JUST USE A CALCULATOR! BRAINLIEST AS WELL!1234 + 2345 = 3456 + 4567 = 5678 + 6789 =1234 + 7890 = Determine the formula for rhodium (II) nitrate.