If you are sleep deprived, share at least one thing you can change to improve your sleep hygiene.

Answers

Answer 1

Answer:

building healthy habits during the day

Explanation:

building healthy habits during the day can all contribute to ideal sleep hygiene.


Related Questions

Which reaction is the most common symptom of pneumonia?.

Answers

Answer:

Pneumonia.

Explanation:

Pneumonia often starts with symptoms typical of a cold or upper respiratory infection, like sore throat, nasal congestion, and cough. As the infection develops in the lung, high fever is apparent along with chills and a cough that produces thick sputum.

Hope this helps! :)

Yeah it’s a well known symptom I’m with the other user “Pheumonia”.

Which of the following is TRUE for CPR chest compressions? A. Compressions should be between 2. 5 and 3 inches. B. 50 compressions should be followed by 2 rescue breaths. C. 100 compressions should be performed every minute. D. Elbows should be relaxed. Please select the best answer from the choices provided. A B C D.

Answers

CPR is an emergency method of heart pumping in case of attacks and includes artificial ventilation. 100 compressions should be performed every minute.

What is CPR?

CPR is a cardiopulmonary resuscitation method of an emergency first aid tool used as a life-saving technique in case of heart attacks and drowning.

CPR is given to a person when the heart rate is very less and the pulse rate is very faint. The rate of the compression varies for age groups and should be given with a perfect rhythm and sync.

Cardiopulmonary resuscitation should be given as 30 compressions and then artificial breath or ventilation in between followed by another 30 compressions.

Therefore, option C. 100 compression in 1 minute is correct.

Learn more about CPR here:

https://brainly.com/question/1383530

What to eat with doxycycline to avoid stomach upset.

Answers

Answer:

You should probably eat dairy (milk) or other foods

How long does it take to get the flu after exposure?.

Answers

Answer:

The time from when a person is exposed with flu to when symptoms begin is about 2 days, but can range from about 1 to 4 days

Explanation:

I got a 100

Answer:

after exposure it takes about two to four days to get the flu

Explanation:

Why does your body physically respond to anxiety and depression in forms of fast heartbeat, sweating, fear, etc.?​

Answers

Answer:

Persons with depression and anxiety also have increased absenteeism and presenteeism rates, as well as low productivity [11] resulting from decreased work performance [6].

Explanation:

Answer:

Because of the persons with depression and anxiety also have increased absenteeism and presenteeism rates, as well as low productivity resulting from decreased work performance.

What does fitness mean when speaking in terms of evolution?.

Answers

Answer:

To an evolutionary biologist, fitness simply means reproductive success and reflects how well an organism is adapted to its environment.We call them 'fit' because of how successfull they reproduce, not how well they do at athletic events.

Explanation:

Answer:

It means the Survival Of The Fitness

Explanation:

In order to evolve, species had to be in good shape and be able to survive their environment to keep their species line. If they weren't able to survive their environment they either became extinct or evolved or adapted to their environment for better living.

How to get rid of a stuffy nose instantly without medicine?.

Answers

Hot shower steam you could also message your sinuses
Use a humidifier. A humidifier can be a quick and easy way to reduce sinus pain and help relieve nasal congestion

Take a shower

Use a saline spray

Drain your sinuses

What stores vitamins and sugars until your body needs them.

Answers

Answer:

Liver

Explanation:

A kosher diet is an example of a diet that is based on __________. A. Morals and beliefs B. Laws and illnesses C. Health status and preferences D. Wishes and medications Please select the best answer from the choices provided. A B C D.

Answers

Kosher diet is an eating method according to the Kashrut's and was mandated for the Orthodox Jewish peoples. It is a diet based on morals and beliefs.

What is a Kosher diet?

Kosher diets include foods that were established for the diet compositions of the Jewish people.  The diet is categorized as meat, pareve and dairy.

The kosher diet includes a variety of foods like pasta, fruits, nuts, vegetables, the pareve food consists of food that can be consumed with milk or meat.

Therefore, option A. kosher is a diet based on the morals and beliefs of Jews is the correct option.

Learn more about kosher food here:

https://brainly.com/question/4539044

Answer:

The answer is A: Morals and beliefs

Explanation:

I know this because I am jewish.

Can anyone help me on this

Answers

Answer:

The first one is clean

The second one is food contract

The third one is your answer

The fourth one is hand contract

The fifth one is sanitize

Question:
A school providing their students with after school stress management programs is an example
of which prevention strategy?
individual
community
societal
governmental


A: Individual
B: community
C: societal
D: governmental

Answers

Answer:B community

Explanation:The answer is community because the school you go to would be your community like community neighborhood meetings (do those even exist I don’t know)

2. Who is the 'Person In Charge' or PIC?

A) The customer or guest.
B) Every food worker.
C) Regional Manager.
D) The Manager or supervisor on-duty who is responsible for making sure food rules are followed.​

Answers

Answer:

D

Explanation:

The PIC or person in charge can be the owner of the business or a specific person like a person who is always present in the work area and has some sort of control and authority.

What’s a diet plan to be health

Answers

Healthy Eating Plan
Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.
Includes lean meats, poultry, fish, beans, eggs, and nuts.
Limits saturated and trans fats, sodium, and added sugars.
Controls portion sizes.



Mark brainlest plss

Steroids have been associated with a number of negative side effects.
Which of the following is NOT one of the side effects associated with steroids?

Answers

Answer:

your answer is C

Explanation:

sorry if I'm wrong if not A

Which of the following sounds may be a sign of an emergency?

Answers

Answer:

A Fire Alarm

Explanation:

i hope this helped

June is the goalkeeper on her soccer team. She pulls a muscle in her neck as she blocks a shot with her head. As she is recovering, her coach gives her some exercises to strengthen the muscles in her neck. What branch of physiology would BEST explain how these exercises strengthen her neck muscles?

exercise

concentric

muscle

isometric

Please help!

Answers

Isometric

Explanation:

Because with Isometric, the muscles will go back to it's normal position

Answer:

isometric

I think is the answer

What is the ability of muscle cells to shorten called?.

Answers

Contractility is the ability of muscle cells to forcefully shorten
(hope this helps!)

Help ASAP
The lot is `48` feet wide.

The dividers are each `2` feet wide.

Calculate how wide each space should be.

Answers

Answer:

the answer is 24

Explanation:

because 48 divided  by 2 = 24

How does autism affect people?

Answers

Answer:

answer below

Explanation:

People with ASD often have problems with social, emotional, and communication skills. They might repeat certain behaviors and might not want change in their daily activities. Many people with ASD also have different ways of learning, paying attention, or reacting to things.

In a paragraph, contrast the charEating disorders are frequently accompanied by existing psychiatric and physical illness, including anxiety, obsessive behavior, depression, and __________.
A.
substance abuse
B.
stroke
C.
hemorrhaging
D.
risk taking

acteristics between anorexia and bulimia. (Site 1)

Answers

i’m pretty sure the answer is a

Which of the following could be a sign of AIDS in a person infected with HIV?

Answers

Explanation:

If you are a HIV or AIDS patient you would have symptoms like:

# You will have sweat in night while sleeping

# You will feel tiredness without any physical activity like running, walking

# You will have weight loss rapidly

hope no one suffer from these disease

have a safe and a good day :)

Answer:

ANSWER: D. all of the above

Explanation:

Which of the following could be a sign of AIDS in a person infected with HIV?

A. severe weight loss

B. herpes

C. pneumonia

D. all of the above

What is the connection between drug use and crime?

Question 10 options:

There is no connection between drug use and crime.


People who use drugs never commit crimes because they are too high.


People addicted to a drug often steal the drug or steal money to buy it.


People addicted to a drug often sell things they own to get money to buy the drug.

Answers

most likely the 3rd option

There are different types of arthritis.
They are often classified by the
number of that are involved.
A. joints
B. muscles
C. bones

Answers

Answer:

B. muscles

Explanation:

[tex] [/tex] [tex] [/tex][tex] [/tex] [tex] [/tex]

The answer is B. (Muscles)

hope this helped:)

Question 2 (Multiple Choice Worth 5 points)
(03.01 LC)
Which of the following is NOT an example of an effective "l" message?
O "I often feel as though we are misunderstanding each other."
O "I realize that you are not always interested in what I have to say."
O "I really do want to find a way to resolve this issue between us."
O "I sometimes feel that you don't value the input I have to give."

Answers

Answer: "I realize that you are not always interested in what I have to say."

The option which is not an effective I message is "I realize that you are not always interested in what I have to say."

What is an I message?

An I message is one that seeks to communicate the personal feelings, opinions or ideologies of the speaker. It portrays his/her personal sentiments.

Hence, the option which is not an effective I message is "I realize that you are not always interested in what I have to say."

Learn more about I message:https://brainly.com/question/2420098?

#SPJ9

(03.01 MC)
Keiron would like to take his parents' car out this Friday with a few friends, but his parents do not usually approve of friends riding i
with him. They begin the conversation by listening to each other's concerns and desires, and in the end, they agree that Keiron ma
one friend in the car with him. Keiron's family has exercised the positive communication method of
O focusing on an exchange of ideas
O negotiating and exercising flexibility
O seeking to understand and support
O using productive "l" messages

Answers

Answer:

B. its not c, don't pick c

Explanation:

The answer would be negotiating and exercising flexibility.

Since, Keiron wanted to go for a car ride with few of his friends and got the permission to take one of his friends on a ride with him. The discussion ended with a middle way which consisted fulfilment of both Keiron's and his parents wishes. His parents negotiated with him that he can take his friend with him for a ride but only one friend. Also, Keiron and his parents carefully listened and considered each others concerns and desires. So, they practiced the positive communication method of negotiation and flexibility.

reference link: https://brainly.com/question/24351608?referrer=searchResults

#SPJ2

which food hinder your ability to sleep?

Answers

Answer:

spicy foods

Explanation:

they have negative effects on your sleep

What are examples of showing kindness?

Answers

Giving compliments.

Giving gifts.

Saying kind words.

Showing gratitude.

Doing an act of service for someone else.

Being respectful.

Noticing good things that others do.

Giving your time to someone else.

hopes this helps and sorry if its wrong

Answer:

compliments, hugs, telling someone how much they matter to you, make them a lilpeep playist

Explanation:

it would make my daty so that is very kind

Cancers that affect supportive or connective tissue are classified as __________. A. Carcinomas B. Leukemias C. Lymphomas D. Sarcomas Please select the best answer from the choices provided. A B C D.

Answers

Answer:

D. Sarcomas

Explanation:

They are generally originated from bones, tendons, cartilage, muscle and fat. They mostly occur in young adults.

Answer:

D. is the correct answer

Explanation:

D. Sarcomas

There are different types of arthritis.
They are often classified by the
number of that are involved.
A. joints
B. muscles
C. bones

Answers

Answer:

Arthritis effects the joints, so I’d assume it’s A.

Explanation:

There are 4 types of arthritis; Degenerative arthritis, inflammatory arthritis, metabolic arthritis, and infectious arthritis. Arthritis can cause inflammatory damage, or degenerative damage (meaning it may breakdown your joints).


Hope this helps!

Which action is most typical of an adolescent boy?

Answers

Answer:

Verbal Aggression. Verbal aggression is normal adolescent behavior, especially in boys. ...

Lack of Frustration Tolerance. Hormonal changes and confusion about their place in the world can also cause a lack of frustration tolerance in adolescents. ...

Low Impulse Control. Teens have a low level of control over their impulses. ...

Withdrawal from Family.

Explanation:

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