Answer: It's easy to spot a fad diet
Typically, a fad diet shares some, or all, of the following characteristics:
Promises a quick fix.
Promotes 'magic' foods or combinations of foods.
Implies that food can change body chemistry.
Excludes or severely restricts food groups or nutrients, such as carbohydrates.
Has rigid rules that focus on weight loss.
Makes claims based on a single study or testimonials only.
Sometimes you need a special diet
Of course, some medical conditions do require special eating plans. In these instances, any recommendations from your doctor should be followed.
Fad diets can cause health problems
Because they often cut out key foods, fad diets may cause the following symptoms:
Dehydration.
Weakness and fatigue.
Nausea and headaches.
Constipation.
Inadequate vitamin and mineral intake.
Fad diets that severely restrict food groups or nutrients may also mean that you miss out on the protective health effects that a balanced eating plan provides. We don't know whether fad diets are safe over the longer term, or whether they lead to an increased risk of various diseases.
The answer is a balanced eating plan
Don't worry. There is an eating plan that gets results. You can achieve and maintain a healthy body weight and you don't have to cut out any foods because you can eat everything – in moderation.
It's called a balanced eating plan and it's nothing new. Combined with moderate physical activity, it will change your life.
With a balanced eating plan, it's what you leave in that makes all the difference. For a balanced eating plan to be successful, you need to:
Eat plenty of vegetables, legumes and fruits.
Include a variety of cereals (including breads, rice, pasta and noodles), preferably wholegrain.
Include lean meat, fish, poultry or alternatives.
Include milk, yoghurts, cheeses or alternatives.
Drink plenty of water.
Limit saturated fat and moderate total fat intake.
Choose reduced fat varieties of foods where possible.
Choose foods low in salt.
Limit your alcohol intake, if you choose to drink.
Consume only moderate amounts of sugars, and food and drinks containing added sugars. In particular, limit sugar-sweetened beverages.
Meeting your body's needs
A stable body weight means that the amount of kilojoules from food matches the kilojoules used by your body. If your weight is increasing, this may mean that you are eating too much food, doing too little physical activity or both.
Different food components contain different levels of kilojoules:
Fat is the most concentrated – it contains 37kJ/g (kilojoules per gram).
Protein contains 17kJ/g.
Carbohydrates have 16kJ/g.
Alcohol has 29kJ/g.
Carbohydrates are your body's fuel
Carbohydrates provide the body with kilojoules, or fuel. Foods that contain the most carbohydrates include:
Fruit.
Vegetables, especially potatoes and corn.
Legumes, including dried beans, peas and lentils.
Grains.
Bread.
Breakfast cereal.
Rice, pasta and noodles.
Low-fat milk and yoghurt.
These foods are rich in vitamins and minerals and are generally low in fat. This makes them well suited to a healthy eating plan. Some are excellent sources of dietary fibre, including wholegrain varieties, legumes, fruit and vegetables.
Foods with lots of added sugar (like soft drinks and sweets) are another source of carbohydrates, but these contribute extra kilojoules with few vitamins and minerals.
Protein helps your body build new cells
Protein is an essential nutrient that you need throughout life. Your body needs it to make, maintain and renew all its tissue and cells. Protein can be found in animal and plant-based foods:
Animal protein – protein-containing foods from animals are meat, chicken, fish, eggs and dairy products.
Vegetable protein – protein-containing foods from plants include tofu, nuts, seeds, lentils, dried beans and peas, and soy milk.
Explanation:
Users of hallucinogens may hear voices, see images, and feel things
that do not exist.
Select one:
O True
O False
An individual has sarcopenia. In order to prevent this condition from becoming any worse, what action should be taken? A. Decrease the amount of time spent exercising each week B. Participate in more activities like weight training C. Cut back on the use of heavy weights D. Increase supplements and eat a healthier diet Please select the best answer from the choices provided. A B C D.
Participate in more activities like weight training is the best way to prevent the sarcopenia disease.
Sarcopenia is a progressive skeletal muscle disorder that results the accelerated loss of muscle mass and their function. Sarcopenia is a slow process occurs due to many factors including a loss of motor neurons and muscle fibers and anabolic resistance etc.
The treatment for sarcopenia includes exercise, specifically resistance training and strength training. These activities increase muscle strength as well as endurance so we can conclude that participating in more activities and exercises is the best way to prevent the sarcopenia disease.
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Answer:
B
Explanation:
which of the following is true of patient education
Answer:
Where's the options
Explanation:
Survival floating is a technique to increase chances of survival if caught without a life jacket in deep, cold water.
Question 3 options:
True
False
Answer:
yes this is true!
Explanation:
because if in the ocean you use the technique survival floating as a way to not drown if not having a life jacket
And this g's is why we dont get involved with boys....
Answer: ok
Explanation:
what is the increased calorie recommendation during the second trimester?
Answer: During the second trimester, an additional 340 calories a day are recommended.
Explanation: For most normal-weight pregnant women, the right amount of calories is: About 1,800 calories per day during the first trimester. About 2,200 calories per day during the second trimester. About 2,400 calories per day during the third trimester.
Which of the following responses is normal for Chronic anxiety?
worry lasting for weeks
brief feelings of sadness
sadness over a bad grade on a test
self-conscientious
Answer:
worry lasting for weeks
Explanation:
Non-oral cues such as exclamation points, all caps, and bold font are similar to what type of oral
cues used to provide emphasis?
tone, volume, pitch
shoulder shrug
laugh, sigh
raised eyebrows
3.
_________ refers to legal contact made with an opponent who does not have the ball.
Shifting
Blocking
Clipping
Tackling
Answer:
Blocking : )
Explanation:
During adolescence, you make more decisions on your own and see the social growth of those decisions.
True
False
While working to transfer an elderly patient from her wheelchair to a couch, Emilia first locks the wheels of the wheelchair. What could happen if Emilia forgot this important step?
Answer:
B.
Explanation:
the wheel chair might roll away because it is not locked
hurry pleas!!!! Read the excerpt from the short story, “The Farmer and the Donkey:”
Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a stepping stone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off, and take a step up. What trait is best characterized in this excerpt?
a. sadness
b. frustration
c. resilience
d. confidence
What food trends are prevalent in both national and international societies today? How might these trends affect world food production?
Answer:
Eating healthy is a trend prevalent in both national and international societies. The world food production might be growing more organic foods.
Explanation:
thats what I put and got a B+
Which characteristic is shared by all cells?
a. They need energy
b. They make their own food
c. They move from place to place
d. They reproduce sexually
Answer:
[tex]b[/tex]
Explanation:
b is the corect anser
The characteristic that is shared by all cells is that they need energy, which is present in Option A, as the bacterial cell, plant cell, and animal cell all need energy to carry out their different functions.
What is the importance of the energy in a cell?Cells use energy to carry out various functions such as synthesizing molecules, maintaining the cell's structures, replicating DNA, translating, transcription, etc, and cells obtain energy through metabolism, which involves the conversion of nutrients into ATP, the primary source of energy for cells, and this ATP is used for different chemical reactions that occur within the cell, such as glycolysis, the citric acid cycle, oxidative phosphorylation, etc.
Hence, the characteristic that is shared by all cells is that they need energy, which is present in Option A, as the bacterial cell, plant cell, and animal cell all need energy to carry out their different functions.
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how long does it take for your lungs to fully recover from smoking
Answer:
Starts almost immediately
Explanation:
Although it often takes several weeks to feel better, the benefits of not smoking start almost immediately. Within just twelve hours of quitting, the body begins to get younger. Carbon monoxide levels decrease, and the blood can carry more oxygen to the cells.
How is the genetic material of the parent cell different from the cells that are formed?
Answer:
Unlike in normal cell division (mitosis), the genetic material of the original (parent) cell is divided up twice. As in most other cells in the body, the nucleus of the original cell contains the person's full set of genetic information.
Explanation:
heart disease is frequently related to high levels of:
Answer:
Chlosterol
Explanation:
Cholesterol is a fat like substance that can clog arteries, and cause heart disease, heart attacks, and even death if consumed too much.
what are you supposed to do if you have a kid young??
We can't really answer this question because the parents should be the one to decide what they would do with the child.
How have pilicies changed about smoking public
Answer:
These policies include a range of measures, notably: a total ban on tobacco advertising and promotion; restrictions on smoking in public places and in the workplace; sustained increases in tobacco taxation combined with measures to curb smuggling; large and bold health warnings on tobacco products.
Explanation:
Smoking as a public health issue finds its roots nearly a century ago. It was in the 1930s when health care practitioners began to grasp the dangers caused by the use of tobacco fully. About fifteen years later, the American Cancer Society began to proactively warn smokers about the health hazards caused by smoking.
If you have extreme anxiety, what is the best treatment?
Answer:
You may start by seeing your primary care provider to find out if your anxiety could be related to your physical health. He or she can check for signs of an underlying medical condition that may need treatment.
However, you may need to see a mental health specialist if you have severe anxiety. A psychiatrist is a medical doctor who specializes in diagnosing and treating mental health conditions. A psychologist and certain other mental health professionals can diagnose anxiety and provide counseling (psychotherapy).
To help diagnose an anxiety disorder, your mental health provider may:
Give you a psychological evaluation. This involves discussing your thoughts, feelings and behavior to help pinpoint a diagnosis and check for related complications. Anxiety disorders often occur along with other mental health problems — such as depression or substance misuse — which can make diagnosis more challenging.
Compare your symptoms to the criteria in the DSM-5. Many doctors use the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association, to diagnose an anxiety disorder.
Explanation:
Answer:
Talk to someone and express your feelings so you dont have it built up inside.
Explanation:
=)
The offensive team gets _________ attempts to advance the ball ten yards in football.
2
3
4
5
Answer:
4
Explanation:
The offensive team gets 4 attempts to advance the ball ten yards in football.
If they fail to do so, they must surrender the ball to the opponent, usually by punting on the fourth down.
Answer:2
Explanation:
how long does it take to recover from a hysterectomy
Answer:
Recovery after vaginal hysterectomy is shorter and less painful than it is after an abdominal hysterectomy. A full recovery might take three to four weeks. Even if you feel recovered, don't lift anything heavy
Is it bad to consume a large amount of pepper and salt pistachios?
Answer:
Yes cuz u could have tonsels problems and eating alot salty stuff makes ur heart temperature go really high i believe
Explanation:
It happened to me many times.
15. List 2 precautions you should take to reduce your risk of injury in public areas.
Answer:
1 watch both sides of a rode before crossing
2 don't be on you'r phone if your going to cross a rode
Explanation:
tobacco has been found to cause how many diseases?
Answer:
cancer, heart disease, stroke, lung diseases, diabetes
Explanation:
Which team is on defense?
OA.
the team without the ball
B.
the team with the ball
Ос.
both teams
OD
neither team
HELP PLS
Answer:
the team without the ball
Answer:
the team without the ball
To avoid fad diets, what kind of diet should you choose?
A diet that eliminates foods groups
A diet that requires you to eat special food
A diet that is endorsed by a celebrity
A diet that educates you about how to make lifestyle changes
Answer:
diet that educates u about how to make lifestyle changes
Answer:
A diet that educates you about how to make lifestyle changes
what is the function of the tympanic membrane in a frog
Answer:
Explanation:
he tympanic membrane is also called the eardrum. It separates the outer ear from the middle ear. When sound waves reach the tympanic membrane they cause it to vibrate. The vibrations are then transferred to the tiny bones in the middle ear.
what does the evidence show about the link between autism and vaccines?
approximately what percentage of americans age 25 to 34 have no health insurance?
Answer:
14.9%
Explanation:
According to the United States Census Bureau, the percentage of Americans aged 25 to 34 without health insurance was 14.9% in 2019. It's important to note that this number may have changed since then.
What is health insurance?Health insurance is a type of insurance coverage that pays for medical and surgical expenses incurred by the insured. Health insurance can either reimburse the policyholder for expenses incurred from illness or injury or pay the care provider directly.
Health insurance policies cover a variety of medical expenses including hospitalization, surgery, prescription drugs, and preventive care. Health insurance is important because it helps individuals manage the high cost of healthcare and protects them from financial ruin in the event of a medical emergency or illness.
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