Laura researched and designed a training program to help her increase her cardiovascular fitness. Unfortunately, after three months, she has still made no progress in her goals. What is the best thing for Laura to do next?

Give up on her program and find something new because it is not working
Immediately increase the duration of her workouts to see more progress
Evaluate and adjust her choice of activities, frequency, duration, and intensity
Significantly increase the intensity of her workouts to work her body much harder

Answers

Answer 1

Answer:

Evaluate and adjust her choice of activities, frequency, duration, and intensity

Explanation:

Giving up clearly isn't right, and the others cause one to burn out or injure their bodies.

Answer 2

Answer:

C. Evaluate and adjust her choice of activities, frequency, duration, and intensity

Explanation:

I just took the quiz and got 100%


Related Questions

Two mothers each buy the same pack of sweets. The one mother has 3 children and can give each child 12 sweets. How many sweets can the other mother give to each child if she has 6 children?​

Answers

Answer:

3times 12=36. there for 36/6 children=6 sweets

Help, please!
During what years does the calories you need begin to decrease?
40s
20s
50s
30s

Answers

Answer:

20

Explanation:

As we age, our metabolism slows and the rate at which we break down food decreases by 10 percent each decade after age 20. Therfor, the 20's.

Calories are the energy required by the body to maintain metabolic reactions. In the 20s the required calories by the body start decreasing. Thus, option b is correct.

What are calories?

In nutrition, calories are defined by the energy provided by the food components carbohydrates, fats, vitamins, fibers, proteins, etc. The energy is provided in the body by the breakdown of the food substances.

The metabolic rate of the body starts decreasing with age which results in a decrease in calories. As the age increases the metabolism slows down and is especially seen around the 20s.

The metabolic rate is very high in the first 20 years of life but decreases as the age increases resulting in low energy leading to tiredness and fatigue.

Therefore, option b. the calories begins decreasing around 20s is correct.

Learn more about calories here:

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2. Josh read that the American College of
Sports Medicine recommended a particular
Physical Fitness component. This component would increase your heart rate, strengthen
the heart, improve blood flow, burn fat, and improve the body's ability to use oxygen and
energy. The American College of Sports Medicine is recommending which Physical
Fitness component?
A. Body Composition
B. Cardiovascular Endurance
C. Flexibility
D. Muscular Endurance
E. Muscular Strength.




CAN ANYONE HELP ME?

Answers

Answer:

B. Cardiovascular Endurance

Explanation:

Endurance has to do with the capacity of the body to continue on an exercise, sustainably over a prolonged or extended period of time. The two parts that make up endurance are the cardiovascular endurance and the muscular endurance

The cardiovascular endurance refers the capacity of the heart and lungs to supply enough oxygen fuel to the body

Cardiovascular physical fitness component therefore, leads to a strong heart, better blood flow, burning of body fat, and improved use of energy and oxygen by the body


If cost was not an issue, you would need to do a ________ to determine the no accurate information
on body composition.

Answers

Answer:

MRI

Explanation:

The answer is MRI. Hope this helps!

Which relationship skill does Elena use?
being honest
listening actively
accepting feedback
embracing differences

Answers

being honest listening actively and embracing differences

Answer:

Listening actively

Explanation:

Luisa's aunt has decided to put her baby up for adoption, but she has to decide what type of adoption she wants to pursue. After the baby is born and adopted, she does not want to stay in contact with the parents and does not want the baby to know her as her birth mother. She would like privacy. Which type of adoption would be the best choice for Luisa's aunt?

A closed adoption
A flexible adoption
An adoption by relative
An open adoption

Answers

Answer:

A closed adoption

Explanation:

A closed adoption would be the best choice for Luisa's aunt. As the record of the biological parents is kept sealed.

Answer:

[tex]\text{boxed { A closed adoption }}[/tex]

Explanation:

Luisa's aunt has decided to put her baby up for adoption, but she has to decide what type of adoption she wants to pursue. After the baby is born and adopted, she does not want to stay in contact with the parents and does not want the baby to know her as her birth mother. She would like privacy. so, A closed adoption would be the best choice for Luisa's aunt.

Alcohol effects everyone's mood and mental state in the exact same way True or false?

Answers

Answer:the answer is false.

yes, alcohol effects everyone, but it doesnt mean that they get affected the same way as others people, it all depends on how much they have had, how they had it, and what there mental state is

Explanation:

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What type of drugs kill by blocking impulses at specific receptors sites of the brain and spinal cord

Answers

Answer:

Morphine and other opioid drugs

How much sugar should someone consume in a month?

Answers

Answer:

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)

Explanation:

HOPE ITS HELP

#BRAINLEST

What drugs might people turn to after experiencing prescription pain pills? Why does this happen?

Answers

They may turn the things such as Meth and Heroin. This is because they do not get the feeling they want from the pain pills anymore.

The cell spends 90% of its time undergoing Mitosis (Cell Division) and 10% of its time in Interphase. True or false?

Answers

Answer:

True

Explanation:

Interphase is the longest phase

PLEASE HELP ME IAM DOING AN EXAM! FASTTTT
Aunt Emma is trying to limit her cholesterol intake, but she really wants to eat pizza this weekend with the rest of the family. Explain how Aunt Emma can follow her low-cholesterol eating plan but still enjoy pizza with the family.​

Answers

Answer:

She could choose a healthier style pizza.

Explanation:

Not all pizza needs to be the greasy, gooey pizza we envision.  She can make good health choices, and use a healthy crust, low cholesterol ingresients including lots of veggies, and minimal amount of cheese.

Answer:

Answer down below.

Explanation:

She could choose a pizza that is healthier. Like gluten free pizza for example because not all pizza is bad you just need to eat the pizza that isn't greasy, gooey, big fat crust, etc. You can have a pizza with veggies, fruit, thin crust or even a healthy crust like gluten free crust, thats healthier. Also, don't add so much cheese, yeah cheese is good for you, but if you do to much then it isn't the best for you. 

you have 3 glasses that contain 8 oz each glass a your resident drinks only 3/4ths of it
how much was consumed? how much was left?

Answers

Answer:

The answer is 6 oz and 2oz left

Explanation:

If its only one cup then it would be 6oz and 2oz left. If I am correct.

Why is sleep important to a teenager?
Helps with immune system
Restores energy
All of the above
Helps maintain memory

Question 14 (2 points)
The R in Smart Goal means?
Readihess
Reliable
Realistic
Reverse

Answers

sleep is important for a teenager because: all of the above

Answer:

All of the above

Explanation:

realiable

Before dating a young person should consider their morals,____, beliefs, what is health, what is safe and right for them personally

Answers

Answer:

Behaviour.

Explanation:

Health is the physical fitness, safe is the protection from harmful disease and rights are those things which is good for them. Every person want a person who are physically fit, safe from harmful diseases such as heart disease, cancer etc. If the person having these qualities then the people will choose to marry that person otherwise not. These qualities are necessary for the healthy relationship between couples.

50 points + brainliest!

____________ is an eating disorder characterized by consuming large amounts of food while feeling out of control and then compensating by getting rid of the calories with behaviors such as vomiting.

Anorexia
Avoidant Restrictive Food Intake Disorder
Binge eating
Bulimia

Answers

Answer:

Bulimia

Explanation:

Bulimia is eating disorder characterized by consuming large amounts of food while feeling out of control and then compensating by getting rid of the calories with behaviours, like vomiting.

[tex]\sf{ Bulimia}[/tex]

Explanation:

Bulimia is an eating disorder characterized by consuming large amounts of food while feeling out of control and then compensating by getting rid of the calories with behaviors such as vomiting.

What do you mean by the word "Solitary"? Explain it in your own words.

❌NO SPAM❌​

Answers

Question:

What do you mean by the word "Solitary"? Explain it in your own words.

Answer:

Solitary: The state of being free to be Alone or the state where you love to live without any friends or companions.

I didn't copy paste it,I have explained it in my own words as per I know. :)

Hope it helps you.

In a car park, the ratio of number of vans to cars is 2:3. If there were 10 vans, how many cars were there?​

Answers

Answer:

[tex]let \: total \: cars \: be \: x \\ total \: ratio = 2 + 3 = 5 \\ \frac{2}{5} \times x = 10 \: vans \\ 2x = 50 \\ x = 25 \: \\ cars = 25 - 10 \\ = 15 \: cars[/tex]

what is smoking?How does it affect our life? ​

Answers

Answer:

Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

NEED HELP FAST, BEST ANSWER WILL GET BRAINLIEST! Give an example of a sensible joke that would likely concur a good response, such as laughing. Keep in mind that the joke must be relatively funny or amusing or you will not get full credit for this assignment.

Answers

Answer:

kung sinasabi mo pangit ugali ko pwess mas pangit ka pa nga sa ugali ko ehh

Explanation:

hope it helps

Here is another

A two intellectual chemists men went to a restaurant. They went to a table and got seated. When the waiter came, one man, because he was a intellectual, said that he wanted h20. The other man, also since he was intellectual, said he wanted h20 too. The waiter copied the order and went off. When the water came beck with the drinks, one of the men died after drinking the water. Now, how did this happen?

Cardiorespiratory endurance decreases your chances for living a longer
and healthier life. *
O True
O False

Answers

False cardiorespiratory fitness has been associated with living longer

Which of the following bodily systems is NOT at immediate risk of effects from alcohol?
A.
nervous system
B.
digestive system
C.
respiratory system
D.
reproductive system


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

Hi, there the answer is D. reproductive system

Explanation:

It is most definitely d

What are the MAJOR muscles in our body and where r they like for example the where does the triceps go but for all of them etc etc ​​

Answers

Answer:

5 Major muscles in our body : Chest, Back, Arms & Shoulders, Abs, Legs & Buttocks and their functions

Explanation:

thats all i got , someone would have to help with the rest...

The health triangle represents an equal balance of social, emotional, and physical health.
True
False

Answers

Answer:

True

Explanation:

Answer:

true

Explanation:

Arenger med
18. Ruby can accurately draw a map of her route from home to school, but she doesn't understand the legend of the big map in her classroom. Which of Piaget's developmental stages is Ruby inz
A)preoperational
B)formal operations
C)sensorimotor
D)concrete operations

Answers

Answer:

Even rhough she can fraw it out, she cannot place the two as the same.

Explanation:

Answer:

It's D.) concrete operations

Explanation:

Ruby relates to the world based on her own experiences. She can draw an accurate map of a route she knows well. Her ability to think abstractly is not well enough developed for her to understand the meaning of the symbols used in the classroom map’s legend.

What are the six personality types in the Holland Code? Identify one job you associate with each.

Answers

The six personality types in the Holland Code are Realistic, Investigative, Artistic, Social, Enterprising, and Conventional. Social is one job I associate with because you have to have great customer service and be nice to people.

How will you continue to try and sustain living a healthy, active lifestyle? (...hoping you all will on some level!)

PLS HELP AND THANK YOU :)

Answers

Having a set schedule is the biggest thing, perhaps taking on some new hobbies? Obviously eating and drinking water everyday

“I think we have a high rate of obesity because big companies make their food huge.”
(Disagree or agree and why)
(Psst just a short answer)

Answers

Answer:

Quiero decir que estoy de acuerdo, pero hay muchos lugares que tienen cosas buenas.

Explanation:

Answer: i agree

Explanation: the food be big.

Enzo is a teenager in a healthy nuclear family. Which effect is most likely to result from Enzo’s upbringing?

He will be more likely to experience greater academic achievement.
He will be more likely to experiment with different drugs and alcohol.
He will be more likely to worry about the dangers within his environment.
He will be more likely to experience behavioral problems.

Answers

I think that he'll be more likely to experience greater academic achievement.

This is just what I think is right, and I'm sorry if it is wrong-

The statement He will be more likely to experience greater academic achievement is most likely to result from Enzo's upbringing.

Why is upbringing important in children life?

Parenting or child rearing promotes and supports the physical, emotional, social, spiritual and intellectual development of a child from infancy to adulthood.

Parenting practices around the world share three major goals: ensuring children's health and safety, preparing children for life as productive adults, and transmitting cultural values.

Her upbringing had given her the social skills to cope with such situations. Mine was a conventional family upbringing. My upbringing prepared me for anything. Part of his upbringing had been not to question his elders.

Learn more about upbringing:

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The following is an example of a good SMART goal : Michelle will be able to perform 7 perfect push ups within 6 weeks from today .

Answers

Answer:

Flase

Explanation:

The following is not a example of a good SMART goal

Other Questions
[tex]9x {}^{2} y {}^{3} z {}^{5} \div 6x {}^{3} yz {}^{2} [/tex] Explique cmo es que las estrellas emiten una radiacin, especficamente qu es lo que sucede a nivel atmico If the mean of a normal distribution is 105, what is the median of the distribution? O A 315 OB. 105 O C. 420 D. 210 SUBM FAS 13 sets forth four criteria for determining whether or not a lease must be classified as a capital lease. How many of these criteria must be met for capital lease classification?a. all fourb. threec. twod. only onee. depends on the limit set by the lessee mia is making a set of clay bowls . each bowl requires 3/4 pounds of clay .she has 5 5/6 pounds of clay . how many complete bowls can mia make Write an equation for the graph below using its zeros. A ladder is put against a building. The building is 25 feet tall. The ladder's base is 13.5 feet from the building. Find the angle which the ladder makes with the ground. Read this passage from Walden. What advice does Henry David Thoreau offer those who live in poverty? However mean your life is, meet it and live it; do not shun it and call it hard names. It is not so bad as you are. It looks poorest when you are richest. The faultfinder will find faults even in paradise. Love your life, poor as it is. You may perhaps have some pleasant, thrilling, glorious hours, even in a poorhouse. The setting sun is reflected from the windows of the almshouse as brightly as from the rich mans abode; the snow melts before its door as early in the spring. I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts, as in a palace. 1)They should love life and find the best in it. 2)They should work hard to achieve greater things. 3)They should retire into the woods and live in solitude. 4)They should stop paying taxes in order to get ahead. PLEASE HELP (Sociology) 1. How might a sociologist make the best use of the data in this chart? Explain.2. What might be some reasons certain regions of the United States experience higher rates of poverty than other? Question 19 of 25 The graph of F(x) shown below resembles the graph of G(X) = x4, but it has been vertically stretched. Which of the following could be the equation of F(x) ? 5 5 L O A F(x) = -1x* What does the new Ms Marvel choose to do when a planet attacks? Plot the points (-6,8)(6,8)left parenthesis, minus, 6, comma, 8, right parenthesis and (0,8)(0,8)left parenthesis, 0, comma, 8, right parenthesis on the coordinate plane below. Post the following November transactions to T-accounts for Accounts Payable, Inventory, and Cash, indicating the ending balance. Assume no beginning balances in Accounts Payable and Inventory, and a beginning Cash balance of $36,000. A. Purchased merchandise inventory on account, $16,900. B. Paid vendors for part of inventory purchased earlier in month, $11,100. C. Purchased merchandise inventory for cash, $10,400. In the space below, write an explanatory essay of at least 500 words. Discuss how your chosen characters and their actions express and develop the two themes you've selected. Use details from the story and information about historical events to support your ideas Please please help me Which resource will best help Isaiah complete his assignment?a dictionary because it will provide the correct pronunciation and multiple meaningsa dictionary because it will provide definitions and an example of the words used in contexta thesaurus because it will list all the words with the opposite and same meaningsa thesaurus because it helps keep writing from become repetitive 31) A box is pushed, up a ramp, at constant velocity with a force of 14 N.What is the magnitude of the friction force working on the box? * Find the value of x. Cual es la nomenclatura stock/tradicional/sistematica del oxigeno???? Help with number 4 I'm stuck on this algebra test with my kid and neither of us understand it