Make a plan for how you can become more emotionally self-aware and better manage your emotions using the "expand, recognize, explore, realize" steps listed in the lesson as a guide. As you try these new techniques over the next few days to a week, be sure to take notes so you can describe the effects they've had on your emotional well-being.​

Answers

Answer 1

The question above requires a personal answer, where you show how using the steps to be emotionally self-aware has helped you with your emotions. For that reason, I can't write the plan for you, but I'll show you how each step works.

Emotional control is very important to help you deal with your feelings in different situations.

For this, you must pay attention to the steps of emotional control. These steps are:

Expansion: This step refers to the identification of hidden and oppressed emotions and feelings by the individual. This allows the individual to better recognize their emotional condition.Recognition: This step refers to the recognition of feelings and the causes of each one of them, allowing the individual to know the origin of their feelings.Explore: Refers to the moment to identify the limits of feelings and emotions, secondary feelings and emotions, triggers, and any other element that makes up or is produced by the analyzed feelings.Accomplish: Refers to when the plan to control, limit, and manage emotions and feelings is created.

Based on that, you can answer this question by showing how these steps are applied in your life.

More information on emotional management at the link:

https://brainly.com/question/13973052


Related Questions

Why is it important to have social awareness?

Answers

Social awareness is one of the key components of emotional intelligence. It helps us understand how someone else feels, and take a different perspective on a situation.

answer this asap please

Answers

Answer:

He believes it is stealthy and all-encompassing.

Explanation:

what does Hamlet realize in Act 4 Scene 4?

Answers

Answer: Summary and Analysis Act IV: Scene 4. On his way to England, Hamlet observes Fortinbras leading his troops through Denmark toward Poland. ... Hamlet finally realizes that his duty to revenge is so great that the end must justify the means. He can no longer escape the necessity for action.

Explanation:

Brave Little Toaster -
1)Look up the plot of the Disney movie, The Brave Little Toaster. Why would Doctorow reference/allude to it in his story? How does it enhance his theme?

2)Why would Doctorow write about the Internet of Things in fiction versus writing an argumentative article? What are the drawbacks? What are the benefits?

Answers

Answer:

The plot of The Brave Little Toaster centers on the appliances' quest to find the young man they think abandoned them in his country cottage. The group sets off to find the man in the big city and encounters many dangers on the odyssey, including an electrical storm and a raging river.

Explanation:

The movement of the progress bar may be uneven because questions can be worth more or less (including zero) depending on your
Read this sentence.
"All Jack wanted was independence: the ability to take care of himself and make his own decisions."
What type of definition is provided in the sentence?
O. informal definition
o extended definition
IN
formal definition
simple definition
Save and
Submit
Pass
Hold
Don't know answer Skip for now

Answers

The definition given in the sentence is a formal definition.

We can arrive at this answer because:

The sentence shows a lot of information about Jack.However, all this information is presented in a summarized form, using as little space as possible.For this reason, Jack's description is given in a few lines, even if it is a comprehensive definition.

These features refer to the formal definition, which is very common in short, objective texts because of its straightforward nature.

More information about formal definition at the link:

https://brainly.com/question/967557

What is Emerson referring to when he alludes to the relationship between "Man and the vegetable?"

Answers

Answer:

What Emerson is referring to when he alludes to the relationship between man and vegetable in "Self-Reliance" is that they are connected together as part of a greater cosmic whole. According to Emerson, there is no real division between ourselves and the rest of nature.

Explanation:

What Emerson is referring to when he alludes to the relationship between man and vegetable in "Self-Reliance" is that they are connected together as part of a greater cosmic whole. According to Emerson, there is no real division between ourselves and the rest of nature.

They are interconnected as a component of a larger cosmic totality. Emerson believed that there was no true difference between humans and the rest of nature.

What is Emerson saying about nature and man?

In Nature, Emerson asserts that both people and the natural world are examples of divine manifestation. Man is a physical being who is a part of the physical universe. But throughout the book, Emerson makes mention of the human race's disconnection from nature by discussing its intellectual and spiritual prowess.

It implies that human society might benefit from a more beneficial relationship with nature. Emerson views nature as "thought precipitated," not as God, but rather as a physical representation of God.

According to Emerson, to fully comprehend one's responsibility in this regard is to be in paradise. The poet states at the end of "Nature" that "knowledge is woven into every form; every moment and every thing instructs."

Thus, They are interconnected as a component of a larger cosmic totality.

For more information about Emerson saying about nature and manclick here:

https://brainly.com/question/14423454

#SPJ2

So, i m writing a story and i need suggestions

(A story about a girl who gets lost in a forest)

NO FAKE PLS

Answers

searching for her little boy.

A story about a teenager with schizophrenia that envisions his own friend in his sleep which causes him to sleepwalk himself into dangerous situations.

Plzz send format which is coming for creative writing in english class 10

Answers

Answer:

If your doing a essay I can help with some fun ideas for font. Look up Text Fonts Generator. It will be a site with a star in a red box. Happy writing~!

Explanation:

Answer:

Standard writing template

Explanation:

Introduction - Introduce characters, set scene

Body - Go in depth

Conclusion - End the story

Use Arial as a solid font :)

that had nothing to do with the question

Answers

Answer:

:)

Explanation:

What question?

What does West
mean when she says to Sis,
"It's enough for me that you listened"? (The Sun Palor)

Answers

It means sister or girl

Although most meteors are tinier than your fingernail, they have a lot of kinetic energy. Why?

Answers

Because the energy observe

Answer:

Explanation:

Even at this velocity, the kinetic energy for a meteor of a given mass is about 15 times that produced by an equal mass of chemical explosives such as TNT. As the meteoroid is slowed down by friction with atmospheric gas molecules, this kinetic energy is converted into heat.

she not only likes salads but also soups is this correct

Answers

Answer:

yes i believe so

Explanation:

"Life is a game." Do you agree with this statement? Why or why not?​

Answers

Answer:

yeah life is a game

Explanation:

life is a game just like the other games...the only difference is that it's hard to realize that it's a game

Life is a game just like the other game because it works on the rules and objectives.

What is game?

A game is an activity or sport that generally involves skill, knowledge, or chance and in which you follow established rules to try to beat an opponent or solve a riddle.

"Life is a game," it appears, encourages you to take life less seriously. But, like any excellent game, it may help you take it more seriously by making you more involved and intrigued. The effect of "scoring points" of any type is intriguing.

Contrary to common assumption, life is not a game. That is the reward. If you suspect that life is a game, your next step should be to figure out what type of game it is. There are rules and objectives, much as in a board game.

Learn more about the game here:

https://brainly.com/question/3863314

#SPJ2

What theme in the novel does Melville allude to with his use of the word “vindictive” to describe the movement of the ship in this excerpt?
inequality
rebirth
ignorance
revenge

Answers

Answer:

Explanation:

vindictive means revenge

Why did the author write this passage? to inform teachers about the positive impact of teaching cursive writing to provide information on the history of cursive writing to present different views on the issue of teaching cursive writing to take a position in favor of cursive writing​

Answers

Answer:

to present different views on the issue of teaching cursive writing

Explanation:

If these are the options:

A) to take a position in favor of cursive writing

B) to provide information on the history of cursive writing

C) to present different views on the issue of teaching cursive writing

D) to inform teachers about the positive impact of teaching cursive writing

What is the national flower of India ​

Answers

Answer:

Lotus

Explanation:

Lotus (Nelumbo Nucifera Gaertn) is the National Flower of India. It is a sacred flower and occupies a unique position in the art and mythology of ancient India and has been an auspicious symbol of Indian culture since time immemorial

Answer:

The national Flower of India is Lotus

1.      In “The Metamorphosis,” how does Gregor first react when he discovers that he has become an insect?

a.       He is shocked and terrified and calls on his family for help.

b.       He refuses to leave his room or to talk to anyone about his problem.

c.        He determines to continue with his normal work and family relationships.

d.       He is relieved that he will no longer have to work as a traveling salesman.​

Answers

the answer is c because u said so

Which sentence uses a comma to separate two independent clauses?(1 point)

Answers

Answer:

Explanation:

Two independent clauses can also be joined into one compound sentence with a semicolon alone. (Note: You can use a comma between independent clauses only if you also use a coordinating conjunction.)

Write a sentence using ONE of the following words: competent, complex, advantage

Your answer:

Answers

Answer:

This is a complex structure, you are truly competent and have advantage over the opposing team.

Explanation:

There is no Explanation this is how you do it.

It is unnecessary to take advantage of something so simple.

what are the example of creative skills​

Answers

Answer:::~

Creative skill

Creativity is the ability to think about a task or a problem in a new or different way, or the ability to use the imagination to generate new ideas.

Example 1 Making connections.2 Asking questions.3 Making observations.4 Networking.5 Experimenting.etc..hope it helps tysm good day ✌️❤️#urJ.r..~ <3

A person who thinks of new ways to do things, solve a problem or create something is known as a creative person.

What are creative skills?

Creative skills are the ability to think about a task, make new inputs, suggest new ways to solve a problem or to create things.

Examples of creative skills

Such a person who is creative possess creative skills and some examples of creative skills are:

Making connections.Asking questions.Making observations.Experimenting.Being innovative.Networking with others.

Read more about creative skills here:

https://brainly.com/question/11657088

Drag the tiles to the correct boxes to complete the pairs.
Match the lines in the poem with the themes they represent.
Moonlight can be uninviting.
The night is changeable.
Stars evoke wonder.
And dearer thy beam shall be;
For joy to my heart
Is the proud part
Thou bearest in Heaven at night,
arrowBoth
I gazed awhile
On her cold smile;
Too cold—too cold for me—
arrowBoth
There passed, as a shroud,
A fleecy cloud,
And I turned away to thee,
arrowBoth

Answers

Answer:

There passed, as a shroud  

A fleecy cloud,  

And I turned away to thee, - The night is changeable

I gazed awhile.  

On her cold smile;  

Too cold—too cold for me— - Moonlight can be uninviting

And dearer thy beam shall be;  

For joy to my heart  

Is the proud part

Thou bearest in Heaven at night, - Stars evoke wonder

Explanation:

Please mark as brainliest

Answer:

mark guy above me brainlest

Explanation:

Reflection on plate tectonics

Answers

Answer:

causes the Continents to move. The world was just one big continent.

Explanation:

Read the passage from "Christabel. " It was a lovely sight to see The lady Christabel, when she Was praying at the old oak tree. Amid the jaggĂ©d shadows Of mossy leafless boughs, Kneeling in the moonlight, To make her gentle vows; Her slender palms together prest, Heaving sometimes on her breast; Her face resigned to bliss or baleâ€" Her face, oh call it fair not pale, And both blue eyes more bright than clear, Each about to have a tear. Which lines contain diction that creates the overall tone? Check all that apply. It was a lovely sight to see Amid the jaggĂ©d shadows To make her gentle vows Her face, oh call it fair not pale Each about to have a tear.

Answers

I believe that all the answers are correct. They all provide a tone for the story

The corrective statement from the given phrase was the Tone , meas how the narrator presenting the story among the audience and how the narrator hold the audience .

According to the passage the lady love to pray the Oak tree which indicate the believe of the lady towards the worship and the tome of the narrator was so smooth that reader and the audience love to hear the complete story .

The tone indicate the way of narrating the poem among the present audience and also make the environment that everyone present there will enjoy the story and can relate to their life.

For more information on Tone , please refer the below link :

https://brainly.com/question/1416982

___________ (you ever act) in a school play before this one?

Answers

Have you ever acted in a school play before this one?

Help me to answer this. ​

Answers

Answer:

1. Aren't you?

2. were they?

3. can you?

4. ok?

5. right?

6. wouldn't she?

7. isn't it?

8. have they?

9. am I not?

10. would he?

Explanation:

Answer:

1. aren't you?

2. were they?

3. can you

4. shall we?

5. doesn't she?

6. won't she?

7. isn't it?

8. have they?

9. aren't I?

10. would he?

To go university, first you _________ pass the leaving exam at secondary school.
29 You _________ touch the animals at the zoo. You never know how they will react.
30 Whenever you _________, try to help the other people.
31 _________ we go out now or later?
32 _________ you help me with my project,
please?

Answers

✍ Answer:To go to university, first you must pass the leaving exam at secondary school.

You musn't touch the animals at the zoo. You never know how they will react

Whenever you can, try to help the other people

Can we go out now or later?

Can you help me with my project, please?

#CarryOnLearning

how much would the bennet sisters inherit in pride and prejudice

Answers

Answer:

They couldn't inherit anything.

Explanation:

Mr.Bennett's will states that only a male could inherit his estate.

help pls

Which statement best explains the purpose of a narrative essay?
A.
to detail the steps in a process
B.
to provide information about a subject
C.
to describe an event as a story
оо
D.
to establish a writer's view on a topic

Answers

D. To establish a writers view on a topic

What challenge did stormy the brave face and how was he a hero stormieand the octopus

Answers

Answer: The challenge that stormy the brave face what that Old Stormalong was sailing over the deepest part of the ocean when the anchor was knocked loose and dropped to the bottom of the ocean. It caught on something and yanked the ship to a stop. He was a hero stormieand the octopus by Stormie the Brave dove in to untangle the anchor.

Can someone plz help me? :(

Answers

Answer:

Instead (C)

Explanation:

Because he is doing something than what he usually does, so INSTEAD of using headphones he listens to ocean waves. Hope this helps!

the answer to your question is 'when'

Other Questions
if it takes 10 people working at the same rate 5 hours to pick 300 apples, how many hours would it take 1 person to pick 300 apples Find the area of the figure. hi What is this on G00gel Documents , how do I fix it? SOMEONE PLEASE HELP QUICKLY A commercial claims that 8 out of 10 dentists recommend a certain brand of toothpaste. To test this claim, a random sample of 85 dentists is obtained. Of these 85 dentists, 73 indicated that they recommend that brand of toothpaste. Using a significance level of 5%, test the claim to see if the proportion of dentists who recommend this toothpaste is not 8 of 10.a) State the null and alternative hypothesesb) State the p valuec) Make a conclusion about the claim please help thank you! We figure 25 people will attend if it rains and 70 people will attend if it does not rain. The weather forecast indicates that there is a 20% chance of rain that day. What is the expected number of people who will attend the party? An artificial soccer pitch is 91 meters long and 43 meters wide. If the cost of the pitch is AED 20 per square meter. What is the cost of installing the pitch???? You will need enough information to write a 400-word report. Use the note card format given in the lesson Report Writing: Researching. giving brainliest plsss help When you position a resident on their back, their legs should normally be positioned: Helppp pleaseeee !!! how long will it take the james webb telescope to reach its destination Help with number 2 No links No jokes to just get points why did the british issue the proclamation of 1763 The table shows the ratio between the number of books ordered and their cost: Number of Books Cost (dollars) 7 14 8 16 9 18 Find equivalent ratios when the number of books ordered is 1, 2, and 3. Write them as ordered pairs in the form (x-coordinate, y-coordinate). Starting from the origin, explain how to plot the three equivalent ratios on a coordinate grid. (10 points) please answer the geography questions im so confused and i need to know this for my exam. He asked me ..................................a. Where I like coffee or not b. Whether I liked coffeec. What I liked coffee d. Which I liked coffee Helpppp, I dont understand which body system is responsible for carrying oxygen from the lungs to the body cells and transporting glucose for energy? Which feature do Mediterranean countries have in common?