(Not for school, personal question) I am a 14 yr old, 15 in Jan. I lift weights and stick to a diet, recently I haven't been working out due to a hip injury that is healing slowly but surely. I have been using whey protein powder after workout, not to much as I know it is unhealthy for you (32 grams with plenty of water). I just recently found out about vegan protein and heard it is healthier then whey, not sure if I should switch to vegan or whey. I am not vegan and not thinking of switching to being vegan just wondering which is healthier and which will have side effects. I apologize for any typos, currently on mobile.

Answers

Answer 1

Answer:

Neither of them are exactly "healthy" but there are different effects to both

Explanation:

You need to have amino acids in the whey protein that you choose if you want to gain muscle, so you should read the label and see which one has the essential amino acids in the whey protein because it is overall good for weight loss after a workout and gaining muscle. Whey protein is also a speedy recovery protein. Although plant based protein have less calories it is not necessarily better or healthier than whey protein.


Related Questions

All the following could be considered health and fitness related careers except___

Answers

Options:

A.a financial consultant

B.a phlebotomist

C.a dietician

D.a professional athlete

E.a notational analyst

Answer: B)

Explanation:

The correct answer is phlebotomist because it is referring to the doctor who is educated in the field of blood tests, transfusions, and blood donations. It is not a health and fitness career and it can be dangerous if some from the field would do the blood tests.

Other careers in the question can be connected with health and fitness instructor but we can see that answer a) Financial consultant is a little confusing for some people. A financial consultant can work for example in the gym or some other facility including fitness and health.

Is fitness more important than body weight?

Answers

Hi :)

Yes, I think it does not matter what shape or size your body is, it is very vital to move around, and not sit all day.
For those who are weighing themselves every day, their self-esteem lowers if they gain weight, which is why I do not weigh myself as I do not think a number should control me and what I eat.

Exercise! You have legs and arms for a reason, and they are not for sitting or lying down all day!

Even if you weigh 150kg, you can still exercise, move your body, walk, run or do a workout, but do not be effected by a number on the scales.

Hope this helps!

1. The two key principles of the FITT Principle are _____________ and progression.

2. Match up the terms with the correct definitions.
Group of answer choices
refers to increasing how often you exercise
refers to increasing the difficulty of an exercise.
(or duration) refers to increasing the length of each training session.
refers to the kind of activity a person chooses for each area of his or her training program.

A) time
B) type
C) intensity
D) frequency

Answers

Answer:

D

Explanation:

sana makatul9ng po ako

a person would like to build muscle tone rather than muscle bulk. Which element of her
workout routine should she reduce?
A.The number of rest days that are taken between workouts
B.The variety of strengthening exercises complete in each workout
C. The number of repetitions completed for each exercise in a workout
D.The amount of resistance, in pounds or kilograms, that is used in workouts

Answers

Answer:

D. the amount of resistance in lbs or kg used in workouts I think?

What book is the Giver

Answers

The Giver is a 1993 American younger grownup dystopian novel by using Lois Lowry. It is set in a society which at first seems to be utopian however is printed to be dystopian as the story progresses. The novel follows a 12-year-old boy named Jonas.

Answer: The novel forms a loose quartet with three other books set in the same future era, known as The Giver Quartet: Gathering Blue (2000), Messenger (2004), and Son (2012). The Giver is a 1993 American young adult dystopian novel by Lois Lowry. It is set in a society which at first appears to be utopian but is revealed to be dystopian as the story progresses. The novel follows a 12-year-old boy named Jonas

Which of the following is an organ in the respiratory system? A.Hypothalamus B. Larynx C. Pancreas D. Thyroid (please answer quick)

Answers

Answer:larynx

Explanation:

hey, remember don't work too hard :) you got this! have a nice day/night :))​

Answers

Answer:

Explanation:

thank you! We all needed this reminder that sometimes it's okay to take a break and relax!

Haha thanks you too :)

who else among us???????????????????

Answers

Answer: I play amoung us

Explanation:

Cux why not LOL :)

Answer: e

Explanation:

anybody can enjoy the sport of mountain climbing, as it is extremely accessible to all Americans?

Answers

No I wouldn’t like rock climbing as it’s you asending steep rocks, as it’s very dangerous as your rope supporting your weight could snap or you could cut yourself on the rock formation

Answer:

False. Not everyone is able to climb mountains.

Liquid flavoring in concentrated form are called

Answers

Answer:

The answer is extracts

Explanation:

Which of the following techniques creates the smallest chopped vegetable?

Slicing
Dicing
Mincing
Julienning

Answers

Mincing or julienning
The correct answer is mincing

Which is a short-term effect of sexual harrasment? (EDGE2020)

-low self-image
-discomfort with intimacy
-regressive behaviors
-self-destructive behaviors

Answers

Sexual harassment ranging from name calling and inappropriate flirting, all the way to sexual misconduct, can have major negative consequences on both male and female mental health.

Short term, I would say A, low self image and self esteem. A seems to be the best answer.

________________ endurance is the ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.



Flag this Question
Question 2 5 pts
The activity you choose to improve your cardiovascular endurance does not have to be strenuous?
Group of answer choices
True
False

Flag this Question
Question 3 5 pts

READ FIRST: Spelling does count. Use an online spell checker (Links to an external site.) or dictionary (Links to an external site.) if you are unsure of the correct spelling.

Muscular strength is the ability of the ________ to exert force during an activity.

Flag this Question
Question 4 5 pts
Lifting weights is a good way to improve cardio-respiratory endurance?
Group of answer choices
True
False

Flag this Question
Question 5 5 pts
Body composition refers to:
Group of answer choices
bone
bone, fat and muscle
muscle
fat

Flag this Question
Question 6 5 pts

READ FIRST: Spelling does count. Use an online spell checker (Links to an external site.) or dictionary (Links to an external site.) if you are unsure of the correct spelling.

____________ is the range of motion around a joint.

Answers

Answer:

1. Muscular endurance is the ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.

2. False

3.Muscular strength is the ability of the muscle to exert force during an activity.

4. True

5. C-Bones, fat, and muscles

6. Flexibility is the range of motion around the joints.

Explanation:

Cardiovascular endurance is the ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity. The statement "The activity you choose to improve your cardiovascular endurance does not have to be strenuous" is definitely true.Muscular strength is the ability of the muscles to exert force during an activity. The statement "Lifting weights is a good way to improve cardio-respiratory endurance" is absolutely false. Body composition refers to bone, fat, and muscle. Flexibility is the range of motion around a joint.

What is Cardiovascular strength?

Cardiovascular strength may be defined as the capability of the cardiovascular system in order to furnish oxygenated blood to functioning muscles.

Muscular strength may be characterized as the capability of the muscles to endeavor force and pressure during the time of physical activities. The composition of the body significantly comprises C-bone, fat, and muscles.  

Therefore, each of the questions is well described above briefly.

To learn more about Cardiovascular strength, refer to the link:

https://brainly.com/question/1699068

#SPJ2

a giren
1 Discuss the environmental influences
on
management.​

Answers

Answer:

wdmv2 .wbv

Explanation:

v2;mkvn, vw vv

q

idkand idcbcidk dkjdv sisb susbsiiege

Why do vegetables often need to be separated when roasting?

-They cook at different speeds.
-They require different temperatures.
-Cucumbers must be roasted separately.
-To keep the flavors from blending together.

Answers

Answer:

to keep the flavours from blending together

Explanation:

Hope this helps you

Crown me as brainliest

Select the correct answer.
Maslow's Hierarchy of Needs includes the need for:
A.
Self-esteem
B.
Self-blame
C.
Self-actualization
D.
All of the above

Answers

Answer:

c

Explanation:

had it on a test

Hope this helped, please mark brainiest!

What are the comparison and contrast of the four temperaments of personalities?

Answers

Explanation:

The four types of temperaments are:

Sanguine - Optimistic type, carefree, loves adventures, high-risk tolerance

Phlegmatic - They are avoiding any conflict and they tend to be good with everyone and have good relationships; harmony, peace

Melancholic - Love traditions, not adventures, love being in a community, social

Choleric - Goal-oriented, logical, deep, and meaningful conversations, friendly

Chloric and Sanguine types are similar and also Phlegmatic and Melancholic types are similar. The contrast between them is that for phlegmatic and melancholic persons their priorities will always be love, peace, family, and harmony while sanguine and chloric type are the ones who will rather follow their career.

Phlegmatic and melancholic differ in some things such as: melancholic type loves to be in one community and they are more traditional people than phlegmatic ones.

Differences between choleric and sanguine is that sanguine loves adventure more than choleric and choleric type is more goal-oriented.

To eat a balanced diet is to satisfy what your body
desires
needs
wants

Answers

Answer:

I believe its need...............................................................................Im not sure tho

Explanation:

Definitely needs! Not a lot of people want to, or desire to, eat a balanced diet!

The thrower's arm is moving in which anatomical directions in the picture above?

Proximal and inferior
Proximal and superior
Anterior and inferior
Anterior and superio

Answers

Answer:

I believe it is anterior and inferior

Explanation:

Anterior is the front of the body and the thrower is throwing the ball forward and down. The movement down would be inferior.

When speaking of bodily components at a body end, the terms superior and inferior (cranial and caudal) are employed. Superior (or cranial) structures are located in the head, whereas inferior (or caudal) structures are located in the foot.Thus, option C is correct.

What are the Anterior and inferior anatomical directions?

The term anterior (or ventral) refers to the body's front or orientation therein. The toes of the foot are in front. The back of the body or the direction that leads there is referred to as posterior (or dorsal). Prior to the popliteus is where you'll find the patella.

Therefore, The thrower is sending the ball down and forward toward the anterior, or front, of the body. The descent would be of poorer quality. Superior and inferior (cranial and caudal) are phrases used to describe biological parts at a body end.

Learn more about thrower's arm here:

https://brainly.com/question/15585234

#SPJ2

Laura is a volunteer at a daycare center. She notices a baby girl who is usually active, but is now lying still in her crib.

How should Laura check for signs of life on the baby?

She should spank the baby.
She should shake the baby.
She should squeeze the baby’s hand firmly.
She should stroke or tap the baby gently.

Answers

Answer:

she should chack the babys pulse/hart beet

Explanation:

the pulse is a hart beet and if there is no hart beet the baby would be ded because you nead a hart beet to live.

Laura should check for signs of life in the baby by stroking or tapping the baby gently. The correct option is D.

What is a volunteer?

A volunteer is a person who works for charity or for free and does not take any money for this work. These people help other people. They work in hospitals, old age homes, orphanages, etc.

Like, here, Laura is working as a volunteer at a daycare center. She is checking infants, she takes care of small babies that get birth. She saw a baby is not doing any movement.

Tapping and stroking the baby gently will help check what happens to the baby. Sometimes babies do not cry when they came out of the womb. It is necessary for the baby to cry.

Thus, the correct option is D. She should stroke or tap the baby gently.

To learn more about volunteering, refer to the link:

https://brainly.com/question/13968219

#SPJ5

Your friend wants your advice about his new transformation fitness plan. He has found a plan that sounds promising to him, but he wants to know what you think before he gets started. The plan is backed by several celebrities. It requires people to buy expensive, pre-packaged, microwavable food and supplements and some workout equipment. Their website promises people can lose up to 30 pounds with minimal exercise. What should you tell your friend?

A) This is a good plan, but he should find a coupon online to reduce the cost.
B) There is not enough information to determine whether this plan is good or not.
C) This is not a good plan because the best bet is always healthy eating and regular exercise.
D) This is not a good plan unless he is going to add a 100% fruit juice with his breakfast.

Answers

Answer:

C)   This is not a good plan because the best bet is always healthy eating and regular exercise

Explanation:

Answer:

Explanation:

c I think or b

What are the two most commonly used measurement system? A.The estimation and approximation systems.B.The older and newer system.C.The metric and traditional systems.D The technological and environmental systems .

Answers

Answer:

C

Explanation:

The metric and traditional systems. Therefore, option (C) is the correct answer.

What is metric system?

The metric system, also known as the International System of Units (SI), is a decimal system of measurement that is widely used in scientific and technical applications worldwide. It is based on the meter, kilogram, and second as the base units of length, mass, and time, respectively.

The traditional system, also known as the imperial system or the British system, is a system of measurement that is used primarily in the United States, United Kingdom, and other countries that were once part of the British Empire. It is based on the inch, foot, yard, and mile as the base units of length, and the pound and ounce as the base units of mass.

Learn more about metric system, here:

https://brainly.com/question/25966695

#SPJ2

Which element on a treatment plan is the most likely to describe what the provider will be doing during the episode of care

Answers

Answer: Objective

Explanation:

The element on a treatment plan that is the most likely to describe what the provider will be doing during the episode of care is "objective".

The objectives in a treatment plan simply refers to the steps or activities that are taken by an individual in order to reach his or her goal. The objectives explain what the individual is expected to do during the treatment.

Why can i never fall asleep.... its 5am

Answers

Answer:

why you cant fall asleep? you could be stressed so stretch or do some yoga to relax  

Explanation:

1. What happened to the "toothpick grasshoppers" over time?
becomes so low
becomes so high
difference
in the ar
and lor​

Answers

What happened to the toothpick grasshoppers over time? They decreased in number.
So your answer is becomes so low.

can having phobias or fears be a genetic thing or are fears learned? ​

Answers

Answer: Fear and anxiety are influenced by many genes; there is no such thing as a simple "fear" gene that is inherited from one generation to the next. The genes controlling neurotransmitters and their receptors are all present in several different forms in the general population.

Explanation: BRAINLIEST PLEASE and THANK yOU

Learning can cause negative behaviors.

Answers

Answer:

Explanation:

does this have options?

Answer:

trueeeeeeeeeeeee

Explanation:

trust me

a persons is asked to guess the IQ score of a boy about whom he knows nothing. The person's best guess should be close to
A.120
B.40
C. 80
D. 100

Answers

Answer:

B

Explanation:

️⛈️️⛈️️️

I think The answer is D

In the last five years, what is the percentage increase or decrease in the use of vape products?

Answers

Google should give you the answer to this.

It’s actually science but pls help I really need help I will mark brainliest just pls

Answers

penny = compound
water = element


i think

Answer:

Penny: Element - Water: Compound

Explanation:

Other Questions
Jeremiah's credit card has an APR of 22% calculated on the previous monthlybalance. His credit card record for the last 7 months is shown in the tablebelow.End of PreviousMonth Balance$0.002 $255.873 $297.394 $319.805 $318.726 $531.987 $460.64NewCharges$255.87$156.83$96.96$133.05$267.42$78.91$301.48PaymentReceived$0.00$120.00$80.00$140.00$60.00$160.00$220.00FinanceCharges$0.00$4.69$5.45$5.86$5.84$9.75$8.45PrincipalPaid$0.00$115.31$74.55$134.14$54.16$150.25$211.55NewBalance$255.87$297.39$319.80$318.72$531.98$460.64$550.57On what amount of money will Jeremiah be charged interest for month 8?A. $301.48B. $220.00 In coastal ecosystems as sea otters populations decline sea urchins populations IncreasedDecreased Remained the same None of the above 4. If f(x) = 5X + 8, g(x) = 7X -2 Find (f - g)(x) The problems in this lesson review basic arithmetic skills. What do you think happens to Difluoroethane at 24C? Provide evidence to support your claim. Paine uses aphorism effectively by:A. alluding to documents like the Declaration of Independence toestablish credibility.B. summarizing his main arguments in easy-to-understandstatements.C. repeating similar phrases and sentence structures to pull readersinto a rhythm.D. using similar ideas to stand in for familiar concepts to capture andto keep his readers engaged. Mr Jones launches an arrow horizontally at a rate of 40m/s off of a 78.4 m cliff towards the south, what direction and value is his acceleration air resistance is negligible.A. 9.8 m/s/s west b. 9.8m/s/s eastC. 9.8m/s's down d 9.8m/s/s south aaaaaaa helpp meeee pleaseeeeeeeeeeeeeeeeeeeeeeeeeeeee Mr. Myers wants to join a music club. The 1st choice music club charges a $5 sign-up fee and $1 each song.The superstar music club charges no sign-up fee and charges $3.50 each song. After how many song will the cost of the music clubs be equal?1st choice music club equation: _____ Superstar Music Club Equation: _____Solution: _____THIS WAS DUE YESTERDAY, with a lot of other confusing problems! Please help! You may use any notes from class or past assignments on this assessment. You may also use acalculator. You may not look up any answers on the internet or use anyone else's work.1.The equation m=40g gives the distance in miles, m, that a car can travel using g gallonsof gas.a. If the car has gone 140 miles, how much gas was used?b. Write an equation that represents the inverse function: the gallons of gas as afunction of distance in miles.Function C is defined by the equation cov) = 50 + 4y It mives the month con Look at the sentence that follows. When translated to Spanish, would it use the subjunctive?I hope that mom makes a good dinner.No.Yes. Use your editor to open the cc_data.js file and study the data stored in the staff object to become familiar with its contents and structure. Close the file, but do not make any changes to the document. Can someone help me please The area of a square is 81 m ^ 2 what is the perimeter of the square? How do you know? What is Newton's universal law of gravitation ABC Corp. received a 3-month, 8% per year, $1, 500 note receivable on December 1. The adjusting entry on December 31 will include a:___________ a) debit to interest Revenue of $10 b) credit to interest Receivable of $20 c) credit to interest Revenue of $30 d) debit to interest Receivable of $10 For the following problems, identify the substance as either an element, a compound, or a mixture. Write E for Element, C for compound, and M for mixture. 34. Silicon ___E__ 35. Salad dressing __M___ 36. Table Salt (NaCl) __C___ 37. Oatmeal with apples and raisins_____ 38. Lithium _____ 39. Copper Sulfate (CuSO4) _____ 3. FIHG is a rhombus. Find the value of x.1HZFIR = 3x + 40RZFGR = x^2FG InstructionsClick the links to open the resources below. These resources will help you complete the assignment. Once you have created your file(s) and are ready to upload your assignment, click the Add Files button below and select each file from your desktop or network folder. Upload each file separately.Your work will not be submitted to your teacher until you click Submit.DocumentsDescriptive Lab Report GuideDescriptive Lab Report RubricFile UploadAccepted file types: .ppt, .pptx, .xls, .xlsx, .doc, .docx, .zip, .pdf, .accdb, .msg Cheddar Cheese$3/1bSwiss Cheese$5/16Keisha is catering a luncheon. She has$30 to spend on a mixture of Cheddarcheese and Swiss cheese. How manypounds of cheese can Keisha get if shebuys only Cheddar cheese? Only Swisscheese? A mixture of both cheeses?What linear equation in standard form canshe use to model the situation?If she buys only Cheddar, and she spends all $30, she can buy(Type an integer or a decimal.)pounds.