Stretching should be performed how many days a week?
a. 7 days a week
b. whenever you feel like it
c. at some point during every cardio or strength training routine
d. once a week

Answers

Answer 1
7 days a week to keep flexible mobility. If you only did it once a week, you would have no benefit.
Answer 2

Answer: 7 days a week so your muscles keep the flexibility and mobility, hence option (A) is right

Explanation:


Related Questions

Why does exhaling (Breathing) under water make your stroke more efficient? *
Explain your reasoning in a paragraph.

Answers

Answer:

Exhaling through your nose reduces the likelihood of swallowing water while also reducing drag and increasing stamina. Keep your face submerged in the water to exhale through the nose. Continue to stroke while a stream of bubbles slowly emerges from your nostrils.

Sources:

https://www.livestrong.com/article/352947-why-breathe-out-of-the-nose-when-swimming/https://www.livescience.com/32196-why-cant-human-beings-breathe-underwater.htmlhttps://www.swimwell.com.au/single-post/2019/08/03/why-breathing-out-is-more-important-than-breathing-in-when-swimminghttps://www.usms.org/fitness-and-training/articles-and-videos/articles/exhalingthe-hidden-secret-to-swimming-farther-and-faster?Oldid=3063

By design, Drug-Free School Zones are intended to improve the environments where children congregate, thus creating drug-free “safe havens” for them to learn and grow. As “safe havens” are designed to provide safe harbor or passage for ships seeking refuge from turbulent winds and seas, Drug-Free School Zones are designed to provide “safe havens” for youth from many of the risk factors known to undermine their personal health and safety and their anticipation of normal lives as adults.

–National Coalition for Drug Free School Zones

Which statement best summarizes the definition of "safe haven” as applied to Drug-Free School Zones?

Safe havens protect students from bad weather.
Safe havens allow students to learn and grow.
Safe havens improve the outside environment.
Safe havens include community parks.

Answers

Answer:

B. Safe havens allow students to learn and grow.

Explanation:

help me please i dont want to fail this test and u forgot the information 0.0

Answers

Answer:

2

Explanation:

read food labels (probably)

Kinesiology, Anatomy, & Physiology are are related to biomechanics?

Question 1 options:
True
False

Answers

Answer:

True

Explanation:

Merit scholarships can be awarded for all of the following except _____.

Answers

Merit scholarships can be awarded for all except FINANCIAL NEED. These scholarships are received by students with academic excellence.

Merit scholarships are a type of scholarship used to award academically excellent students, or students with excellent athletic/artistic achievements.

Merit scholarships are not eligible for need-based grants but these students can easily avail of merit-based scholarships.

In consequence, parents' salaries do not influence the eligibility for merit-based scholarships.

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If someone planned to work in the healthcare profession, but not necessarily as a doctor or surgeon, would it still be important for them to take classes like anatomy that explain the body structures and systems? Think of a healthcare career that is NOT a doctor or surgeon but might be in another pathway, such as research, diagnostics, or therapeutics. Explain how knowing the body’s makeup could help this person in their chosen career.

Answers

Knowing the bodies makeup can help reduce confusion to what other colleagues or patients may be talking about. Think about all the bones in the body. If a research specialist doesn’t understand general bone structures, you wouldn’t be too good at a job. In an anatomy class, you learn about body systems, organs, muscles, bones, nerves etc that are important in understanding healthcare related questions.

PLS FAST!! WILL GIVE BRAINLIEST!! 20 POINTS!! The acceptability of tobacco use has changed over time as society has learned more about its effects. Compare and contrast current and past advertising for tobacco and answer the following questions. Make sure to back up your information with reliable sources.

Has advertising had any effect on tobacco use in the United States?

Answers

Answer:

yes. first things first, more people became aware of what it does, as with anything that gets advertising. but that also showed more people the negative effects because we can see it all around us! for example, you may not have thought a sickness wasn't that bad if barely anyone has it, but you may think the same virus that has spread way more is terrible because you can see the effects with your own eyes. this has caused people to start vaping because they think its better after seeing the effects of tobacco, so it just creates a loop.

Explanation:

hope this helps :)

Tobacco advertising has been prevalent in the United States, with tobacco companies promoting their products through a variety of channels, including television, magazines, and billboards, however, the acceptability of tobacco use has changed over time.

In the past, tobacco companies used a variety of tactics to advertise their products, including sponsorships of sports events and concerts, magazine advertisements featuring celebrities and attractive models, and commercials that targeted younger audiences.  in recent years, there has been a significant shift in attitudes towards tobacco use, and regulations on tobacco advertising have become more stringent. In 1970, Congress passed the Public Health Cigarette Smoking Act, which banned cigarette advertisements on television and radio, and today, tobacco advertising is heavily restricted in the United States.

Learn more about tobacco here.

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#SPJ2

one of the best ways to get a person with anorexia nervosa into treatment is to

Answers

Answer:

have a group intervention of friends and family to confront them with their problem

Explanation:

Knowing how to support someone with anorexia nervosa is very important, because discovering that someone you love has this disease is sometimes devastating. The suffering that the patient and the family/friends feel can be alleviated through positive action- that is, by learning how to give anorexia support. It is vitally important that you understand how to support them with care. Anorexia support is difficult for both parties involved, and it helps to be prepared with the best information and tips on how to be successful in your efforts.1

Educate Yourself on Anorexia Support

Most people have common, but very wrong, perceptions of what anorexia is and how much control the afflicted person has over their illness. Reading up on your friend's or family member's disorder will help you to provide the best anorexia support possible and give you a better idea of what he or she is going through.

Be There Without Judgment

The battle with anorexia is very real and very difficult, and it is important that your efforts at anorexia support always are without judgment. It isn't helpful to tell them what is wrong with them. The best tip on how to support someone with anorexia is to simply be there for them, and provide them a shoulder to lean on and a listening ear.

Encourage Positive Behaviors

There is a good chance that your loved one doesn't know where to turn, and while you should not be pushy, it is helpful to research available anorexia treatment options for when your loved one is ready to take action. The best form of anorexia support is to actively encourage positive behaviors, no matter how small, and provide support for their progress in the right direction. (read Where to Find Eating Disorder Help)

Anorexia Support Advice

When someone you love is suffering from anorexia, you might be at a loss as to how to handle the situation. Basic advice on how to support the afflicted is to learn more about what your loved one is going through. Actively support them, be there for them in a caring manner, and provide assistance to their efforts to get help. Encourage even the smallest steps in the right direction and you are doing all you can to provide the best anorexia support for your loved one.

In terms of the definition of health, what does the subjective level refer to?

Answers

Answer:

Explanation:

to how individuals evaluate their own health status. People with subjective poor health are those who perceive themselves as ill. Source: GreenFacts.

I'm 6'1 at 17 years old, I turned 17… in September of 2021. Is it possible to grow to 6'3 by 21 years old (I hit puberty at 15, I haven't grown a beard yet nor a mustache which my dad has. I play basketball, and I'm active, my dad is 6'1 and mom is 5'5)?

Answers

Yes it is there have been a lot of insane growth spurts in that amount of time with people abt the same height parents

Name the types of game according to the nature and complexity?
I need answer just now pls
Help me!!!​

Answers

Answer:

Hailed as one of the greatest life simulation games, however, is Creatures, Creatures 2, Creatures 3, where the player breeds generations of a species in a hugely detailed ecosystem. Unlike other genres of games, god games often do not have a set goal that allows a player to win the game.

Explanation:

why is it easier to fall asleep on the couch than in bed

Answers

Answer:

its because most the time we feel more comfortable

Explanation:

Basically when you on the couch, you have responsibilities which causes stress which leads you to be sleepy. When in bed, your brain assumes you’ve taken care of your responsibilities so that means there is no stress in your brain, causing no tiredness.

All of the following are characteristics of red blood cells exerpt:

Answers

Answer: sorry to just comment ,but you didnt post the full question.

Explanation:

Answer:

what are the options to the question

what is the definition of the term blood alcohol content (BAC)?

Answers

blood alcohol concentration or blood alcohol level, is a measurement of alcohol intoxication used for legal or medical purposes. For example, a BAC of 0.10 means that there is 0.10 g of alcohol for every 100 ml of blood, which is the same as 21.7

will give brainliest

Answers

C. Report the exposure to her supervisor to get PEP if it is necessary.

While cutting herself while running diagnostic tests on the blood samples, Courtney cuts herself with the scalpel. Courtney should report the exposure to her supervisor to prevent herself from messing up any further samples and to make sure that she is okay to continue work. The scalpel could have been affected by an unknown disease so she should take precautions.

1 2 3 4 5 6 7 8 9 10

When doctors talk about an individual's body composition, they are talking solely about the fat components of the human body.



Please select the best answer from the choices provided.


T

F

Answers

Answer: True

Explanation: Body composition is known as the building blocks to the human body and fat is a part of it. It also has the word “compo” in it so it correlates.
Answer:
False
Explanation:
I litterally just did it

cancer-causing substance

Answers

Answer:

carcinogen can cause cancer

Explanation:

What is a disease?

A. medical condition that stops the body from working normally

B. A disruption in the body

Answers

Answer:

A. medical condition that stops the body from working normally

Explanation:

There is an ongoing lively debate among healthcare professionals about whether or not obesity is a disease.

 

Differences between those who argue that it’s a disease and those who argue that it’s just a risk factor for conditions such as type 2 diabetes and heart disease are unlikely to be resolved any time soon. The debate, however, raises other questions, such as, what exactly is a disease and who gets to decide?

 

A simple definition of disease is an ‘illness or sickness characterised by specific signs or symptoms’. But it is interesting that some dictionaries suggest that diseases are caused by ‘bacteria or infections’, seemingly dismissing psychological and non-communicable conditions as diseases, which is odd given that non-communicable diseases, such as cardiovascular disease and cancer, make up most ill health in the world today.

 

Official catalogue of disease

On a global level, diseases are catalogued by international groups of experts for the World Health Organization (WHO). This catalogue, the International Classification of Disease (ICD), is now in its tenth revision (ICD-10). Despite its name, the classification doesn’t stop at diseases but includes related health problems, which may be linked to a particular disease, or may be a symptom as part of a syndrome, or even a consequence of a medical procedure.

 

For example, even dehydration appears in ICD-10, where it is also called ‘volume depletion’. So perhaps there is not even agreement on what is meant by disease. And what is classified as disease is essentially down to expert consensus.

 

While the WHO doesn’t seem to have a clear definition of disease, it does at least have a definition of health. It is defined as ‘a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity’.

 

The definition of health appears to be broad and inclusive, but defining disease appears to be more challenging than defining its opposite. Few people would disagree that measles, say, is a disease. But what happens when society decides to classify a certain human behaviour or characteristic, which some groups happen to find disturbing, as a disease.

 

Sin as a source of disease

Examples of classifying characteristics as diseases can be seen throughout human history. Many of these might be grounded in traditional beliefs and views of health, disease and their links to sin.

 

The development of psychology as a science potentially led some perceived ‘sins’ to be translated into mental health disorders. Perhaps the best example of this is homosexuality. Homosexuality was classified as a mental disorder by the American Psychiatric Association (APA) in 1968. This was later challenged by a vote among APA members in 1973, where a majority of 58% chose to remove it from the diagnostic manual. Homosexuality was not fully removed from the diagnostic manual for another decade and is now considered to be a normal characteristic within the diversity of human nature.

 

This disturbing episode raises further questions: on what basis and in whose interests are diseases classified?

 

In 2013, researchers at Bond University in Australia looked at who gets to classify diseases. They found that common diseases often had their definitions widened by expert groups, without considering the potential risks or challenges of increasing the number of people living with disease.

 

They also noted that experts who widened definitions of diseases often have conflicts of interests in the form of funding from pharmaceutical companies.

 

On the spectrum

Sometimes, risk factors for a disease – such as high blood pressure – eventually get defined as a disease in their own right. And once these risk factors are reclassified as a disease, their targets or ranges tend to shift over time, increasing the number of people who have the disease. For example, high blood pressure used to be anything over 140/90. But in 2017, the US changed the threshold to 120/80.

 

Distinguishing a disease from a risk factor is not easy, especially when it comes to chronic diseases, which tend to be a spectrum from health to illness. Blood glucose (sugar) is a clear example as levels move from healthy through pre-diabetes into type 2 diabetes. So spotting where health finishes and disease begins is difficult, to the point that the WHO and International Diabetes Federation suggest there is no such thing as a normal level of blood glucose.

 

Nevertheless, the definition of gestational diabetes (diabetes in pregnancy) changed in 2014, when the blood glucose threshold was lowered. The change increased the incidence of gestational diabetes by 74% with no improvement in short-term outcomes, such as the mother needing a caesarean section, according to one Australian study.

 

Many clinicians are critical of this trend, calling it over-medicalisation.

Answer:

A. Medical condition that stops the body from working normally

Which learning process is used most for learning a physical movement?

1. motor
2. affective
3. associative
4. cognitive

Answers

Answer:

Typically Motor Learning Theories

Explanation:

Answer:

1. motor

Explanation:

____________means without air. Basically, your lungs cannot provide energy very fast, so anaerobic exercises use the energy stored in the muscles. Question 1 options: Anaerobic Aerobic

Answers

Answer: Anaerobic

Hope it helps :)

Answer:

Anaerobic means without air.

I hope this helps :)

what specific spinal nerve branch controls the movement of rectus abdominis, a skeletal muscle on the anterior surface of the body?

Answers

Answer:

Thoraco-Abdominal Nerves

Explanation:

Which aspect of fitness does continuous training improve?.

Answers

Answer:

It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness.

Explanation:

Do you think caregivers should discuss sex with their child prior to the child hearing about it at school? Why or why not?

Answers

Answer:

Parents are the single largest influence on their adolescents’(boy or girl) decisions about sex, and parents underestimate the impact they have on their decisions. For most parents and their children, the prospect of talking about topics related to sexuality creates anxiety and apprehension, and this may lead to avoidance of discussions.

Sources of Anxiety for Parents

Not knowing the answersNot knowing the correct language to use/sounding crudeBeing wrong or correctedHaving different answers than other parent or adult

Sources of Anxiety for Teens

Not knowing the correct language to use/sounding crudeNot knowing the right questions to askBeing wrong or corrected

Ovaries in females and testes in males are both called gonads.

True
False

Answers

This would be False
False
only the females are called gonads

The nurse is caring for a client with an ankle sprain. Which client statement regarding an ice pack indicates that nursing teaching has been effective?.

Answers

Answer:

"I will put a layer of cloth between my skin and the ice pack."

Explanation:

Teaching has been affective when the client understands that a layer of cloth is needed between the ice pack and skin to preserve skin integrity. The ice pack should be removed if skin becomes mottled or numb, as this indicates that the cold therapy is too cold. The ice pack can be in place for no more than 20-30 minutes at a time, and a minimum of 30 minutes should go by before reapplying.

why is pain worse after epidural steroid injection

Answers

Answer:

The proximity of so many nerves also means that the injection is more likely to be painful compared to other procedures. Since the needle will have to pass through several nerve clusters and straight into the spinal column, patients are likely to feel some level of pain and discomfort even if anesthesia is used.

after catching your finger in a car door, which would be considered an avulsion?

Answers

Answer:

A severed fingertip

if i passed through a radiation detector carrying polonium 210 stored in a glass vial in my pocket, would the detector alarm go off?

Answers

Answer:

D. No - Polonium 210 emits alpha radiation.

What would a physician do if he/she had placed a patient on tetracycline then after a Kirby-Bauer test was run on the exact microbe the patient is infected with it was determined that the microbe is intermediately sensitive to tetracycline?

Answers

The physician in question will have to prescribe a higher dose for optimal

functioning of the bacteria.

The sensitivity or susceptibility of a bacteria to antibiotics is defined as the

ability of the antibiotics to prevent or inhibit growth of the bacteria and the

therapeutic effect is uncertain.

In this scenario, the patient was given tetracycline as a starter before test

results were out. The test result confirms the antibiotic has ability to inhibit

the growth of the bacteria . The physician will have to prescribe higher

doses so that the antibacterial action is maximized.

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Which effect are children who receive unconditional love most likely to display?

lower anxiety
lower resilience
decreased empathy
less will power

Answers

Answer:

A

Explanation:

Answer:

Lower anxiety

Explanation:

Edge 2021

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