the range of beats per minute you should aim for during exercise is:

Answers

Answer 1
it should be around 220 bpm minus the persons age
Answer 2

Answer:

Around 45- 100 beats.

The range of beats per minute you should aim for during exercise is 45-100 beats.

You don't have to reach exactly that much beats, but it is recommended.It also depends on your age. Say you are 52 years old, the recommended amount of beats is around 85.But, for a average adult, the beats you should aim for is 45-100.

I hope this helped at all.


Related Questions

the primary difference between counselors and other mental health professionals is

Answers

Answer:

Counselling skills support a person's decision-making or capacity to feel better, without the counsellor imposing his or her own view on what the individual should do or even feel. This is in contrast to what a parent, good friend or colleague might do.

what were your first signs of inflammatory breast cancer

Answers

One of the first signs is most likely to be visible swelling (edema) of the skin of the breast and/or redness of the breast

When do major organs form and cells continue to split during pregnancy

Answers

Almost all organs are completely formed by about 10 weeks after fertilization (which equals 12 weeks of pregnancy). The exceptions are the brain and spinal cord, which continue to form and develop throughout pregnancy. Most malformations (birth defects) occur during the period when organs are forming.Answer:

Almost all organs are completely formed by

#hope it helps

#pa brainliest

What is the best definition of detoxification?
A.
gradually but completely withdrawing from alcohol or drugs
B.
a lifelong commitment to living alcohol-free or drug-free
C.
acknowledging a person's problem with alcohol or drugs

Answers

A. Gradually but completely withdrawing from alcohol or drugs

Most logical answer

Why does my body get red and ticklish after I eat salted peanuts

Answers

you’re allergic to the peanuts, that is a form of an allergic reaction. go to a doctor immediately

what hormones are released that cause you to feel full after eating

Answers

Leptin. Leptin is produced by your fat cells. It's considered a “satiety hormone” that reduces appetite and makes you feel full. As a signaling hormone, its role is to communicate with the hypothalamus, the portion of your brain that regulates appetite and food intake.

Which consequence of drug abuse most directly affects the community?
fines
criminal record
loss of driver's license
o incarceration

Answers

Answer: incarceration

Explanation: Mark me brainly please

Answer:

Fines

Explanation:

Your community wont like to lose money

1. What are the food needed by our body to stay healthy?

2. Why do you need to eat nutritious food in your adolescent age?

3. What are the effects in your body if you don't eat the right food?​

Answers

Answer:

1. Lean meat, chicken, fish, eggs, tofu, nuts, seeds, beans are all high in protein. Eating these various foods daily provides not only the protein you need, but also many other nutrients such as iodine, iron, zinc, vitamins (especially B12), and essential fatty acids.

2. It is important to have a healthy diet in adolescence, as changes in the body in adolescence affect a person's nutrition and nutritional needs. Young people are more independent and make many dietary decisions on their own. Many young people are growing faster, have an increased appetite, and need healthy foods to meet their needs.

3. The body begins to increase the production of cortisol, which causes us stress and hunger. If you skip a meal, your metabolism slows down, and you may gain weight or have difficulty losing weight. If you skip a meal or don't eat for a long time, your body will be in survival mode.

Explanation:

Hope this helped

Which statement about HIV is true?

HIV drugs are becoming more effective.

There is a vaccination to prevent the spread of HIV.

One drop of blood can contain enough HIV to infect a person.

Mosquitos can infect people with HIV.

Answers

All are true! Hope this helped

HIV drugs are becoming more effective in the prevention of HIV, if it is not prevented earlier, it leads to AIDS, hence option A is correct.

What is AIDS?

AIDS is an acquired immunodeficiency syndrome caused by the human immunodeficiency virus, attacking the immune response.

HIV is a sexually transmittable disease, spread from one person to another, during sex or blood transfusion from an infected person. The virus enters the body and reduces the number of T lymphocytes, which is the crucial cell of immune system.

There is not any available vaccine, effective for HIV, and there is no evidence that mosquitoes can infect people with HIV.

Therefore, HIV drugs are becoming more effective is a true statement about HIV.

Learn more about AIDS, here:

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an active 32-yr-old male who has type 1 diabetes is being seen in the endocrine clinic. which finding indicates a need for the nurse to discuss a possible a change in therapy with the health care provider?

Answers

Answer:

Blood Pressure of 140/88 mmHg

Explanation:

To decrease the incidence of macrovascular and microvascular problems in patients with diabetes, the goal blood pressure is usually 130/80 mm Hg. An A1C less than 6.5%, a low resting heart rate (consistent with regular aerobic exercise in a young adult), and an HDL level of 65 mg/dL all indicate that the patient’s diabetes and risk factors for vascular disease are well controlled

List two reasons why an individual may want to consider where their food is coming from.... (meats, veggies, fruits, etc.)

Answers

Answer:

Time and Location: Location and the proximity of the time is important in discerning whether the food is hygenic enough to eat. For example, you may not want food that was bred and shipped from Chernobyl following the Chernobyl nuclear accident.

On a more positive side, if you are looking towards food that may be organic, you may want to double check to see if whether or not the product is true to what it advertises for. This means checking the farm or organization (or where the food is coming from).

~

Answer:

Do you know where your food comes from? If you can pinpoint where your food was grown and produced, you can make more informed decisions to maximize quality, freshness, and nutritional value. You can also help support local economies through your purchases.

Explanation:

what are some intellectual skills kids use when playing with slime?​

Answers

Answer:

"Kids have to learn how to pay attention, and making slime forces them to focus on the task in front of them. The recipes require attention to detail, chemistry, and math, so they cannot get distracted"

smoking can cause ______ which makes the face look older.

Inskreiw

Start with w ends with s

Answers

Answer:

wrinkles

Explanation:

Wrinkles :) hope that helps

Which physiological demands are highly emphasized in baseball?
(Select all that apply.)

Answers

Answer:

Reaction time

Aerobic endurance or muscular endurance

Answer:

The physical demands of baseball are very specific to the sport. Baseball requires repetitive high intensity explosive movements, with time for full-recovery between plays, and all this spread out over nine innings

Communication between a spotter and lifter should take place __________. A. Before lifting B. During the last set C. At all times D. While planning the routine Please select the best answer from the choices provided. A B C D.

Answers

Answer:

D

Explanation:

It happened with different things and need it to talk to people .

Communication between a spotter and lifter should take place at all times. So, the correct option is C.

What is Communication?

Information transfer or sharing between individuals or locations is referred to as communication. A observer and lifter must always communicate with one another in order to increase safety and lower hazards.

The transfer of information is the standard definition of communication. The phrase can either be used to describe the actual message or the area of study that examines these transmissions, called communication studies. The self-concept is shaped by the ability to communicate, which also aids in career development, understanding of oneself and others, problem-solving, and learning new things.

Thus, the correct option is C.

Learn more about Communication, here:

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a star that expands after exhausting its hydrogen fuel

Answers

Answer:

red giant

Explanation:

For a low mass star, the hydrogen fuel is exhausted and the star begins to fuse helium. When this happens the star expands into a red giant

what may play a role in how much exercise impacts your cognitive function?

Answers

Answer:

All of the above.

Explanation:

I hope this helped!

what is the most common cause to food born illnesses?

Answers

Salmonella is the most common

dana is 33 years old and pregnant for the first time. she is concerned that she might be too old to have a healthy pregnancy. her obstetrician informed dana that the ideal age range for pregnancy is

Answers

Answer:

Experts say the best time to get pregnant is between your late 20s and early 30s. This age range is associated with the best outcomes for both you and your baby.

Explanation:

true or false
The warm-up portion of a workout program is more important than the cool down portion.

Answers

True because warming up before the actual workout keeps you from pulling muscles and getting strains

what does it mean when your pupils dilate when you look at someone

Answers

Answer:

your pupils grow bigger for more sunlight when its dark

your pupils shrink to let less light in when its bright

Explanation:

how many people are diagnosed with cancer each year?

Answers

Answer:

118,200 Canadian men would be diagnosed with cancer and 44,600 men would die from cancer. 110,900 Canadian women would be diagnosed with cancer and 40,000 women would die from cancer.

Explanation:

Tissue between bones that acts as a cushion and allows for smooth mvoement.

Question 5 options:

cartilage


skeletal muscles


smooth muscles


joints

Answers

Answer:

D. joints

Explanation:

Synovial joints are made up of five classes of tissues: bone, cartilage, synovium, synovial fluid, and tensile tissues composed of tendons and ligaments. It provides a cushion between bones and tendons or muscles around a joint.

The most beautiful contestant won the pageant. ""Beautiful"" has a negative connotation. Please select the best answer from the choices provided T F.

Answers

Answer:

I believe this would be false

The connotation of a word shows the context in which it is used. The word beautiful does not have a negative connotation hence the statement is false.

Connotative meaning

The connotative meaning of a word refers to the meaning that the word could have as derived from the context in which it is used. It is different from the denotative meaning of the word.

In this case, the word beautiful does not have a negative connotation hence the statement is false.

Learn more about connotation: https://brainly.com/question/14712150

is it normal to see your heartbeat in your stomach?

Answers

No…? If you mean feel then yes but see? No
No you should not see a heart beat in your stomach but if you are talking about the rising in your stomach, that is bc your lungs are inflating air so it will expand which is why it shows in your stomach! Please mark as brainliest!

how soon after conception does implantation bleeding occur

Answers

Answer: around 10 to 14 day light bleeding or spotting could happen after conception

what type of food is necessary in order to maintain health?​

Answers

Fruits, vegetables, some sort of protein, dairy and grains

What are the different methods used to ensure that adequate fuel is available for performance and to reload after activity?

Answers

The different methods that can be used to ensure adequate fuel is available for performance and to reload after a physical activity such as an aerobic exercise are:

Eat a larger meal in balanced proportions.Add more carbohydrates to your meal for energy.Drink enough water.Do a sequential breathe in and breathe out.Avoid foods that are high in fiber such as baked beans, broccoli, etc.Avoid foods that are high in dietary fat such as ice-cream.

Aerobic exercises refers to all forms of physical activity that an individual engages in, so as to increase the heart rate (from low to high intensity) in response to the level of oxygen which is required by any activated or working muscle in the human body.

In comparison with motor vehicles, the human body requires an adequate amount and right kind of fuel from food for performance and to reload after a physical activity.

The different methods that can be used to ensure adequate fuel is available for performance and to reload after a physical activity such as an aerobic exercise are:

Eat a larger meal in balanced proportions.Add more carbohydrates to your meal for energy.Drink enough water.Do a sequential breathe in and breathe out.Avoid foods that are high in fiber such as baked beans, broccoli, etc.Avoid foods that are high in dietary fat such as ice-cream.

Read more: https://brainly.com/question/18187022

Answer and Explanation:

Exercising muscles need carbohydrates – grains, potatoes, fruits and vegetables – as the fuel source for endurance and high-intensity activities; protein, such as meats, poultry, fish, eggs, dairy, soy foods, beans, nuts and seeds for strength and muscle rebuilding; and fat, such as oils, nuts, seeds, avocado

Why does my body get red and ticklish after I eat salted peanuts

Answers

Answer:

Explanation:

You might be allergic which is causing an allergic reaction to the peanuts, or it's something in the salt

Sheila is practicing her informal talk and wants feedback from you. You

notice that she's using flat intonation. What is the best advice to give Sheila

about using this type of intonation?

Answers

Answer:

If it is good for the speech then go for it

Explanation:

.

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