To improve your cardiovascular fitness:
A. Include a minimum of 20-30 minutes of aerobic activity 3-4 times a week.
B. Use weights or resistance to build your muscles.
C. Perform push ups and curl ups daily.
D. Stretch every day.

Answers

Answer 1

Answer:

A. Include a minimum od 20-30 minutes of aerobic activity 3-4 times a week

Explanation:

Though all answers will help your body and cadiovascular system, A seems like the best answer since it will help improve your system the most.

Answer 2
The answer is A for edmentun


Related Questions

Important factors in determining the credibility of a health product manufacturer include __________. A. recalls, location, and doctor's recommendation B. location, clinical trials, and quality control C. recalls, location, and quality control D. clinical trials, doctor's recommendation, and quality control

Answers

Answer:

The answer is D.

Explanation:

Important factors to determine credibility  of health product manufacturer are clinical trials, doctor's recommendation, and quality control.

What is clinical trial?

Clinical trials are research studies that are performed in people aiming for evulating  a medical, surgical or behavioural intervention.

What is quality control?

It is a process through which a manufacturer  ensure that product quality is maintained or improved.

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Which statement describes instances of harassment rather than bullying?
O Kaylee is teased because she is the smallest person in her class.
O Alys is often excluded because she is a lesbian.
O Connor is often shoved on the playground by older children.
O Hanna is often gossiped about by a group of girls in her class.

Answers

Answer:

B. Alys is often excluded because she is a lesbian.

Alys is often excluded because she is a lesbian. This statement describes instances of harassment rather than bullying.

What defines harassment?

Harassment is offensive conduct of an unwelcome nature on the basis of any of the characteristics identified. Sexual harassment is a form of discrimination that is specifically prohibited by law and the courts.

What are the 3 types of harassment?

If an employee feels unsafe in their own workplace, it is important to discuss their potential claim with a Sexual Harassment Lawyer.

1- Physical Sexual Harassment.2- Verbal Sexual Harassment.3- Visual Sexual Harassment.

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Hospital ownership falls into three major categories: nonprofit, for-profit, or ____

Answers

I believe the answer is government.

The scenario: You and your friends are eating lunch at school. The conversation begins that you and your friends feel that the cafeteria choices do not taste good. You and your friends also feel like the food choices should be healthier too. Instead of just complaining and making fun of the school cafeteria choices, your teacher suggests that you should start a letter writing campaign addressed to the school board to suggest changes. (myplate.gov) Create a post including three points you would include in your letter describing what healthful choices you recommend.

Answers

List healthier foods like salads
More options of fruits and vegetables

A rigid layer of material that surrounds a plant cell

Answers

Answer:

A cell wall

Explanation:

Is it true people with schizophrenia always behave in predictable ways

Answers

The correct answer for this question is:

False

Answer:

It is false :)

Explanation:

i mean it's honestly obvious, schizophrenia is really unpredictable :/

Open wound from a body part cut away
A. Avulsion
B. Nerve injury
C. Puncture
D. Amputation
E. Incision
F. Abrasion
G. Contusion
H. Laceration

Answers

Answer:

Laceration - 99 percent sure

Explanation:

Is it normal for a parents to beat up a 12 yr old and not letting him sleep until his done with his work just because he had missing works?

Answers

No that is not norma

Answer:

that is no where near normal

Prefix, root word, and suffix of anesthesia

Answers

Answer:

Prefix:[an-] meaning "without" or absence of", and the

Greek root term [-esthesia-] means "sensation"

the suffix [-ia] means "condition

Explanation:

True/False: Standardized terminology have been developed to reflect Nutrition Screening and Outcomes Management

Answers

Standardized terminology have been developed to reflect nutrition screening and outcomes management is False

The population of a certain district was 205000 in BS 2058 within that year 2500 children were born and 2000 people went elsewhere for settlement. Calculate the crude death rate and out-migration rate of the district.

Answers

Answer:

O-MR= 2000/ 205000×1000

2×200/41

400/41

9.756097561

Explanation:

In O-MR, the formula is out migration rate / total population × 1000. You should have to know formulas only. In CDR, the formula is No. of death in a year/ Total mid year population× 1000. But i could not found Crude Death Rate. Sorry!!

WHATS THE MAX PENALTY FOR SUPPLYING ALCOHOL TO AN UNDERAGED PERSON ?

Answers

Answer:

$4,000

Providing Alcohol to a Minor

This includes the following: Making alcoholic beverages available to a minor is a class A misdemeanor, punishable by a fine up to $4,000, confinement in jail for up to a year or both. Your driver´s license would also be automatically suspended for 180 days when they are convicted.

Explanation:

Answer:

$11,000 or 12 months imprisonment

Explanation:

If you supply alcohol to a minor, you will either be fined $11,000, or imprisoned for 12 months. It is posisble that both can occur simultaneousely.

~theLocoCoco

Describe how your attitude can help you take charge of your health.

Answers

Sleep when ur parents tell u to, my attitude can help my health if I'm kinder or if I listen to others (if they tell me to do a good thing)
Being in a good attitude can help a lot because you’ll wanna do a lot more stuff

what does this mean and how do i calculate it helps asap!! ​

Answers


Percentile Score is the score based on the relative performance of candidates who have appeared for the exam. To calculate a percentile score, the marks secured are converted into a scale ranging from 100 to 0 for each session of examinees.

Question 2
Being able to "walk in another person's shoes" is a sign of
O empathy
O envy
O sympathy

Answers

i think it would be empathy

An illness or disease occurring within the body is
A. Opportunistic
B. Pathogen
C. Exogenous
D. Endogenous

Answers

Answer:

endogenious

Explanation:

I thik endogenous is correct answer

What is posterior to the rib cage?

Answers

Answer:

the thoracic cage

Explanation:

vecause the prosterior is typicaly the end of a rib and thoracics are in that area

What is an example of an unhealthy social situation that may factor into mental illness?
A) smoking cigarettes
B) unreasonable curfew
C) frequent arguing at home
D) poor grades in school

Answers

Answer:C

Explanation:

Answer:

the answer is C

Explanation:

What is the first thing to do before starting an exercise program? buy good sneakers join a gym check with your doctor keep a journal

Answers

Answer:

Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. ...

The first thing do before starting an exercise program is checking with the doctor. The correct option is C.

What is exercise program?

It is a program that lists a variety of physical exercises along with the recommended amount of time for each exercise.

It is especially common in gyms where the exercises are often adapted to the needs of the users.

Your exercise program should include cardiovascular fitness, strength training, core strengthening, balance training, flexibility exercises, and stretching. Not every fitness workout needs to include each of these components.

One of the best things you can do for your health is start a workout regimen. Exercise can help you lose weight, increase your coordination and balance, lower your risk of developing chronic diseases, and even enhance your sleep patterns and self-esteem.

Consult your doctor before beginning an exercise regimen as the first step.

Thus, the correct option is C.

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write the meaning of enviroment education​

Answers

A process that allows individuals to explore environmental issues and how to improve the environment ect
allow you to explore

does vapes affect anger and anxiety medicine?

Answers

Stress and anxiety can actually trigger vape cravings. I’ve never heard about it affecting you because of medicine tho. I think you’re good

Which statement is always falls for athletes participating in team sports a sports push athletes to their physical and mental peaks be being an athlete requires discipline and persistent see conflict resolution is a sign of poor sportsmanship D a leader should push the team to perform two is full potential

Answers

Jjj b jkjkk. Jjjkkk

The human body:an orientation

Answers

Answer:

Watchu need help with

Explanation:

its.like you've already answered it

Which claim does the data from the graph support

Answers

Answer: Teen drivers tend to injure people in other cars during accidents

Explanation: I did this assignment

scientist use this technology to map the human genome

Answers

Scientists have assembled the most complete human genome to be mapped with a single technology using a new pocket-size portable DNA sequencer, which they say could one day make genome mapping quick and simple enough to do at home.
Hope this helped.

Which of the following activities are cardio activities?
A. Basketball
B. Yoga
C. Weight training
D. Pilates

Answers

Answer:

A. Basketball

Explanation:

because you run in basketball

Answer:

A. Basketball

Explanation:

What is the most important thing you could do to improve your health? Why?

Answers

Answer:

Although it may be tempting to quantify health by a single, absolute standard, it's actually an accumulation of factors that contribute to overall health. “There are three key things that healthy people do every day: exercise, maintain a nutritious diet and get a good night's sleep.

Explanation:

Which is a long-term benefit of healthly eating?​

Answers

Answer:

Less times getting sick, healthy inside, stronger immune system, healthy weight

Explanation:

Weight loss, reduced cancer risk, strong bones and teeth

Nursing Care
RNs and nursing assistants focus on which of the following patient needs? Check all that apply.
-emotional
-financial
-physical
-social
-spiritual

Answers

Answer:

physical

Explanation:

Answer:

All except financial

How many calories per gram are in this order carbohydrates, proteins, fats

Answers

Answer:

Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.

Other Questions
The internet is causing more harm than good to students .write your contribution for or against the topic factorise ax + ay + 3bx + 3by You and your friends always buy lunch at the cafeteria. Write three complete sentencesabout what food and drink is in the cafeteria and what you and your friends eat and drink.Do you share anything?ANSWER IN SPANISH PLEASE A world-class tennis player can serve a tennis ball at 130 mi/h mi/h (about 58 m/s m/s ). The length of a tennis court is 78 ft ft . Approximately how long does an opponent have to react from the instant the ball is served until the ball reaches the opponent?. What phenomenon is observed due to adhension How many coulombs of positive charge (in units of 107 C) are there 1.53 kg of plutonium, given its atomic mass is 244 and that each plutonium atom has 94 protons? 1 atomic mass unit = 1.66*10-27 kg Enter a number with two digits behind the decimal point. what is the 3rd Parties in USA What was the proclamation of 1763?a) a response to a Native American rebellion which said colonists couldnt settle west of the Mississippi Riverb) a response to a Native American rebellion which shut down colonial expansion west of Appalachiac) the king of France proclaimed that the king of England was an idiotd) a response to a Native American rebellion which opened up colonial expansion west of Appalachia Why was France so interested in setting up a colony in Florida? Plea help me get the answer Some historians argue whether the story of America should begin in 1491 or 1492. Which of these years would you argue marks the beginning of U.S. History? Would you suggest a different date in the context of this chapter? You wrote down five who or why questions and their answers as you read the short story A Retrieved Reformation. Review what you wrote in the Notebook, and list your five questions and answers. What are the characteristics of high energy waves? Select all the points that are on the graph of the equation 4y-6x=12 a (-4, -3) b (3, -4) c (0, -2) d (0, 3) e (6, 4) f (-1, 1.5) What is the value of sin(60+0) - sin(60+0)? Miller's office building with an adjusted basis of $625,000 and a fair market value of $885,000 is condemned on December 30, 2019. Miller is a calendar year taxpayer. He receives a condemnation award of $850,000 on March 1, 2020. He builds a new office building at a cost of $830,000, which is completed and paid for on December 31, 2022. What is Miller's recognized gain on receipt of the condemnation award and basis for the new office building assuming his objective is to minimize gain recognition Examine the following algorithm. 1. Get the student name. 2. Get the degree program name. 3. Subtract the number of credits taken so far from the required credits for the degree. 4. Get the number of credits required for the degree program. 5. Get the number of credits the student has taken so far. 6. Display the input information in Step 1 and 2. 7. Display the calculated information.A. What logic error do you spot and how would you fix it? B. What steps require user interaction (Ex: user must type in some input)? Which of these is a property of acids? Question 1 options: They taste sour. They turn litmus paper blue. They feel slippery. They typically contain an -OH group. Decades of unnecessary antibiotic use has led to drug-resistant bacteria. Find a rational number that is between 9.5 and 9.7. Explain why it is rational