What are 7 healthy lifestyles?

Answers

Answer 1

A healthy lifestyle includes eating a balanced and nutritious diet, regular exercise, maintaining a healthy weight, getting enough sleep, avoiding smoking and limiting alcohol consumption, managing stress, and seeking regular medical check-ups and screenings.

There are many different aspects of healthy living, but some common habits that promote a healthy lifestyle include:

Eating a balanced and nutritious diet: This includes consuming various fruits, vegetables, whole grains, lean proteins, and healthy fats.Exercise and physical activity: Regular physical activity can improve cardiovascular health, strengthen muscles and bones, and improve mental health.Maintaining a healthy weight: Maintaining a healthy weight through diet and exercise can help reduce the risk of chronic diseases.Getting enough sleep: Aiming for 7-9 hours of good quality sleep can help improve physical and mental well-being.Avoiding smoking and limiting alcohol consumption: These habits can significantly reduce the risk of many chronic diseases.Managing stress: Finding healthy ways to manage stress, such as meditation, yoga, or exercise, can help improve overall well-being and reduce the risk of stress-related illnesses.Seeking regular medical check-ups and screenings can help identify and treat any potential health issues early on.

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Related Questions

What is the advantage of choosing goals that are measurable?

Answers

Answer:here;

Explanation:

The benefits of setting goals include greater direction, greater focus, increased productivity, and higher levels of motivation. Setting goals that are specific and measurable can transform your habits, your mindset, your confidence, and your daily actions.

write any four responsibility of a good citizenwrite any four responsibilities of a good citizen?​

Answers

Answer:

1) Obeying the law

2) Paying taxes

3) Serving on a jury when summoned

4) Registering with the Selective Service

Answer:

1.Obeying The Law

2.Paying Taxes

3.Serving Jury When Summoned

4.Registering with Selective Service

Explanation:Those are 4 responsibilities of a citizen

The health care provider prescribes phenazopyridine hydrochloride for a client with a urinary tract infection. What would the office nurse teach the client to expect while taking this medication?

Answers

The office nurse teach the client to expect while taking this medication would be Discoloration of urine.

A urinary tract infection (UTI) is a kind of illness that affects the urinary system. When it affects the lower urinary tract, it is called a bladder infection (cystitis), and when it affects the upper urinary tract, it is called a kidney infection (pyelonephritis).

Symptoms of a lower urinary tract infection include urination pain, frequent urination, and the need to pee despite an empty bladder. Aside from the symptoms of a lower UTI, evidence of a kidney infection include fever and flank pain. Urine may seem bloody on occasion. In the extremely elderly and very young, symptoms may be vague or non-specific.

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Which of the following holds the key to maintaining the best possible immune system support?
a. nutrient supplements
b. herbal remedies
c. phytochemicals
d. adequate nutrition

Answers

Answer: D. Adequate nutrition

A college professor was administering an exam to her students. After all but one of the students completed the exam and left the room, the college professor locked the classroom door and told the remaining student that she would fail him out of the class if he did not solve every problem on the exam. The professor did not know that the student was diabetic. Because the professor had a well-known reputation for failing students who did not complete her exams, the student did not ask the professor to unlock the door and stayed an extra half-hour in order to solve the last problem. Due to the delay, the student missed his scheduled dinner and his blood glucose began to drop as he tried to rush home. As he waited for the subway, the student lost consciousness and fell off the platform and onto the electric rails. The student filed a claim for false imprisonment against the professor to recover damages for the severe electrical burns he sustained.Who will prevail?The professor, because the professor's actions were not the proximate cause of the student's injuries.The professor, because the student's loss of consciousness and injuries were unforeseeable.The student, because the professor intended to confine him to the classroom.The student, because the professor's use of future threats constitutes confinement.

Answers

The student, because the professor intended to confine him to the classroom.

False imprisonment and unlawful incarceration happens when someone purposefully limits the movement of another person in just about any area without legal authorization, reason, or the restrained person's approval. False detention does not need actual physical constraint.

False imprisonment occurs when a person acts I with the intent to contain or limit another within bounds set by the actor; (ii) these actions either directly or indirectly result in these kind of confinement; but (iii) the other is aware of or hurt by the confinement. In this scenario, the professor, who was known reputation for failing students, wanted to keep the student in the classroom by locking the classroom door.

The professor's conduct directly resulted in the student's incarceration, and the student was aware of his or her captivity. As a result, the professor may face charges of wrongful imprisonment.

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What are the 3 main lifestyle diseases?

Answers

Lifestyle disease include atherosclerosis,heart disease,and stroke; obesity and type 2 diabetes; and disease associated with smoking and alcohol and drug abuse.

Hopefully his helps.

Nursing assessment of hearing loss in an older adult client includes evaluation of age-related changes, as well as a history of current illnesses and medications. Which of the following factors are associated with ototoxic effects? Select all that apply.
-Bacterial meningitis
-Asthma
-Coronary artery disease
-Diabetes mellitus
-Gentamicin
-Loop diuretics (e.g., Lasix)

Answers

Nursing assessment of hearing loss in older adult client includes evaluation of age-related changes, and history of current illnesses and medications. Factors associated with ototoxic effects are : diabetes mellitus, loop diuretics (e.g., Lasix), bacterial meningitis and Gentamicin.

What is meant by  ototoxic effects?

Some medications damage the ear, resulting in hearing loss, ringing in the ear, or balance disorders and these drugs are said to be ototoxic. There are more than 200 known ototoxic medications in the market today.

Neomycin is the drug that is most toxic to the structure involved in hearing,  cochlea, thus it is recommended for topical use only.

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What is a person with good wellness?

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A person in good wellness is always working to enhance the six aspects of health.

Wellness is the act of following good practice's on a regular basis in order to achieve improved mental and physical results, so that you are flourishing rather than merely surviving.

To understand the significance of wellbeing, one must first understand how it relates to health. The World Health Organization (WHO) defines health as "a condition of complete physical, mental, and social well-being, rather than only the absence of sickness or disability."

Several aspects of daily lifestyle are regarded as components of overall Wellness. They are: social interaction, exercise, diet, sleep, & mindfulness. Every one of them has an effect on your mental and physical well-being. Making easy and healthy decisions on a regular basis will help you reduce stress, have pleasant social relationships, and achieve maximum wellness.

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After being dispatched on an emergency call, you should expect the dispatcher to provide you with all of the following information, except:

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After being dispatched on an emergency call, you should expect the dispatcher to provide you with all of the following information, EXCEPT: the nature of the injury, illness, or incident.

An emergency medical dispatcher is a professional communicator tasked with gathering medical emergency information, providing assistance and instructions over the phone prior to the arrival of emergency medical services (EMS), and dispatching and supporting EMS resources responding to an emergency call. The vast majority of EMDs will be employed at an EMS dispatch centre.

The phrase "emergency medical dispatcher" also refers to a level of qualification and a professional title awarded by the Association of Public-Safety Communications Officials-International (APCO) and the International Academies of Emergency Dispatch. Many dispatchers, whether qualified or not, will use a standard emergency medical dispatch procedure while dispatching.

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HELP PLS ILL GIVE U ALL MY POINTS + BRAINLIEST BRO PLS I SWEAR ITS DUE TMRW

Answers

Answer:

Explanation: differences between mitosis and Meiosis

Tatrads are present

produces four daughter cells

produces chromosomal numbers by 1/2

synopsis and crossing over of homologous  occur

How accurate is BMI?

Answers

Despite the fact that it is frequently used as one, it is not a reliable diagnostic of body fatness or an individual's general health. As most fitness enthusiasts are aware, BMI is far from a perfect measurement.

A person's body mass index is computed using their weight and height. The BMI is calculated by dividing the body mass by the square of the body height and is given in kilograms per square metre (kg/m2).

The BMI can be calculated using a table or graphic that shows BMI as a function of mass and height, with contour lines or colors for different BMI categories, and that may use alternative units of measurement (converted to metric units for the calculation).

The BMI is commonly used to determine how far an individual's body weight deviates from what is typical for a person's height. The National Institutes of Health revised US standards in line with World Health Organization criteria in 1998, decreasing the normal/overweight cut-off from 27.8 (men) and 27.3 (women) BMI to 25. This had the consequence of redefining nearly 25 million formerly healthy Americans as overweight.

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What are characteristics of heat stroke?

Answers

Heat stroke is characterized by hot, dry skin or profuse sweating.

Heatstroke is just a condition that occurs when your body overheats as a result of extended exposure to and physical effort in hot temperatures. Heatstroke, the most deadly heat damage, can occur if the body temperature climbs above 104 F (40°C). The ailment is particularly frequent during the summer.

Heatstroke need immediate medical attention. Heatstroke may swiftly harm your brain, heart, kidneys, and muscles if left untreated. The longer you wait for treatment, the worse the damage becomes, raising your chances of major complications or death.

Cool the individual using whatever measures are available, such as placing ice packs or cold, wet cloths just on person's head, neck, armpits, and groyne, or spraying with a garden hose, sponge in cool water, fan or misting with cool water.

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One reason that it is difficult to provide a precise diagnosis of premature ejaculation is that
a. the concept of "too soon" is dependent on the individual and the couple.
b. women generally are reluctant to tell their partners of the problem.
c. most men are too ashamed to admit the problem.
d. men are often unaware of what is considered "normal."

Answers

One of the reasons it is difficult to make an accurate diagnosis of premature ejaculation is because the concept of "too soon" depends on the individual and each couple.

What is the main cause of premature ejaculation?

Several emotional and physical factors can lead to premature ejaculation. This can happen when a person becomes too excited. It can also happen if they are nervous or uncomfortable with a new partner.

What is the symptom of premature ejaculation?

The main symptom of premature ejaculation is the inability to delay ejaculation for more than three minutes after penetration. But it can happen in any situation.

Does premature ejaculation go away?

In many cases, premature ejaculation tends to improve on its own over time. However, men with premature ejaculation experience this problem since they start activity which can last a very long time.

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In one study of sentence processing, an electroencephalogram (EEG) was used to reveal brain activity while participants heard sentences that were either correct, had a semantic anomaly, or had a statement that contained false information. The evidence from that study suggests that

Answers

The data from that study indicate that how we parse phrases is influenced by our prior knowledge of the world.

Describe semantics and an example.

The exploration of what language means is known as semantics. It may be used with both whole texts and single words. Students of semantics examine the nuances of words like "destination" and "final stop," which formally have the same meaning.

Semantic communication: What is it?

Semantic communication, also referred to as the advancement beyond the Desmond paradigm, focuses on the effective transfer of semantic information transmitted more by source as opposed to the exact receipt of each individual symbol or bit, regardless of its significance.

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Serious adverse events of special interest following mRNA covid-19 vaccination in randomized trials in adults is?

Answers

The Pfizer and Moderna mRNA COVID-19 vaccinations were associated with an increased risk of severe adverse events of special interest of 10.1 or 15.1 per 10,000 vaccinated, respectively, compared to placebo baselines of 17.6 and 42.2.

Messenger RNA (mRNA) vaccinations include mRNA, a single-stranded RNA molecule which complements DNA. It is produced in the nucleus when RNA polymerase transcribes DNA to produce pre-mRNA. Prior to a COVID-19 pandemic, mRNA vaccines target infectious illnesses such as HIV-1, rabies, Zika, and influenza, as well as mRNA vaccines targeting several hematologic and solid organ cancers, were in clinical trials. Pfizer and BioNTech began developing an mRNA vaccine for SARS-CoV-2 shortly after the COVID-19 pandemic, as did Moderna, the latter in collaboration with the National Institute for Allergy and Infectious Diseases.

Both the Pfizer or Moderna mRNA vaccines were interchangeable and safe to combine. If you received your first dosage from Pfizer, Moderna, or AstraZeneca, it is secure and safe to receive your second dose from either Pfizer or Moderna.

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What are the benefits of recreational activities in yourself?

Answers

Engaging in recreational activities can bring about many benefits for individuals. By participating in leisure activities, individuals are able to take part in diverse experiences, learn valuable new skills and broaden their horizons.

Moreover, taking part in recreational activities can improve one's physical health and wellbeing. Through participation, people can strengthen their cardiovascular systems as well as increase muscle strength and flexibility.

Recreation also provides stress management techniques and distraction from everyday annoyances and worries. In addition, engaging in leisure activities is an effective way to boost creativity and foster deeper relationships with family members or friends while practicing useful social skills including teamwork, leadership and decision-making.

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What should I eat between breakfast and lunch?

Answers

Between breakfast and lunch, we should consume fruit and cream, a handful of almonds, high-fiber mixed grain toast and cheese, or nut butter.

What are the food sources?

Animals and plants are the primary sources of food for all living beings on Earth. The main staple food is food originating from animals, such as fish, yogurt, meat, poultry, and cheese. Plants create foods for people that are a substantial supply of grain, protein, and carbohydrates.

Why is a lunch break necessary?

Everyone needs to eat lunch every day. It supplies nourishment and energy to keep our heart and brain functioning well throughout the afternoon.

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A nurse is caring for a client who has cancer and is receiving palliative care. Which of the following statements by the client indicates an understanding of the type of treatment?
A. I am thinking of getting a second opinion
b. I am hoping this will limit my discomfort
c. This treatment should help me live a little longer
d. This is not working out. I plan to stop treatment

Answers

The client indicates an understanding of the type of treatment by stating "I am hoping this will limit my discomfort".

Palliative care is an interdisciplinary medical caregiving strategy that aims to improve quality of life and alleviate suffering in persons suffering from serious, complicated, and frequently fatal diseases. Palliative care is appropriate for people of all ages who have terrible diseases, and it can be delivered as the primary purpose of care or in conjunction with curative therapy. An multidisciplinary team of physicians, nurses, occupational and physical therapists, psychologists, social workers, chaplains, and nutritionists supply it.

Palliative care is a method of improving the quality of life of patients (including adults and children) and their families who are dealing with the effects of a life-threatening disease. The objectives are to relieve pain and other symptoms, address one's emotional and spiritual issues, as well as those of one's care-givers, and coordinate one's care. Palliative care is intended to supplement a person's existing treatment by concentrating on quality of life for the patient and their family.

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How can you get rid of your social anxiety?​

Answers

Answer : if you have some apps such as discord you can talk later on call and do some reveal face later on. or stay to yourself and talk online so you can be like that in public. dont act like the trends just do what you want and be kind to one another

Explanation:

PLS HELP IM BEGGING YOU PLS I SWEAR BRO I CANT THINK AT ALL MY BRAIN IS DIEING ON ME

Answers

Mitosis specific

results in 2 daughter cellsdaughter cells are identical to the parent cellcell divides oncesister chromatids separate in anaphaseall daughter cells will contain 46 chromosomescreates somatic cells

Similarities

form of cell divisioncontain the same number of chromosomes as the parent cellbegin with a single-parent cellsame basic steps

Meiosis specific:

results in 4 daughter cellsdaughter cells contain 23 chromosomescell divides twicesister chromatids separate in anaphase IIcreates gametes

i just wanted to comment because what u said on the other person’s comment lol :D

What is US food pyramid?

Answers

Answer: USDA

Explanation:

It was updated in 2005 with colourful vertical wedges replacing the horizontal sections and renamed MyPyramid. Hope this helps you.

What does the Food Guide Pyramid do?

Answers

Answer:

The food pyramid balances all the nutrients, and proteins that the human body needs. The food pyramid can and cannot be affective. some people may not be allowed or permitted too eat such foods. Such as dairy or gluten. Therefore it can be good for some but not always

A Tampa surgeon, Dr. Floyd Legatron, mistakenly removed the wrong leg of 52-year-old Jameson Kingsmith during an amputation procedure in June of 2009. Apparently, a chain of errors led to the mishap, and the surgical team even realized their error halfway into surgery, but by that time it was too late, and the leg had to be removed

Answers

The fundamental idea and providing a situational depiction are both of high quality.

Describing the idea and the situation Why is quality important?

The degree to which something is excellent, frequently to a high degree: The caliber of our products is guaranteed by our business. [ U ] Often, the term "quality" describes how good or poor something is: Highest-quality fabric made up the garment. The scenario is good.

What does "quality of work" mean?

What defines good work? Work quality is the standard of work that a team or individual consistently produces. Examples of good job qualities include professionalism, communication, and time management. These variables aid in gauging how well a company's personnel, divisions, or programs are performing.

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What is the most common form of gene regulation?

Answers

Gene regulation is how a cell decides which gene is to be expressed. This most common form of gene regulation is through transcription.

Transcription is the process of the production of an RNA strand from the DNA. The RNA strands encode a protein called an mRNA. mRNAs are formed as a result of some external factors, like a chemical signal. When a chemical signal binds to the receptor, could trigger the cell to form an mRNA. mRNAs in turn undergo translation and proteins are formed. This is gene expression.

The gene expression is regulated by various internal and external factors. The most common is transcription, the transcription factors bind to the DNA, where the protein is encoded, and mRNA is formed. Gene regulation can also happen during RNA processing, Translation, or protein modification.

So the most common form of gene regulation is transcription.

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Making sure your friends know you are tobacco free and sticking that decision in the face of pressures and influences require_____________________skills.

Answers

Answer:

refusal skills

Explanation:

making sure your friends know you are tobacco free and sticking to that decision in the face of pressure and influences require refusal skills

How does the brain work/do during the nervous system?

Answers

The brain is part of the central nervous system, and it's responsible for filtering and interpreting data received from the peripheral nervous system. After interpreting the data, the brain sends out response signals back to the peripheral nervous system so an action can occur.

What are 5 balanced diets?

Answers

Foods from the five dietary groups—starchy carbohydrates, vegetables and fruits protein, dairy, and healthy fats—make up a balanced diet. Each offers the variety of minerals and vitamins that our systems require to function properly.

Which five factors make up a balanced diet?

In order to maintain a healthy body and mind, a well-balanced diet offers vital vitamins, minerals, and nutrients. A nutritious diet can also help prevent a number of diseases and health issues, as well as help you stay active, keep your energy levels up, get a better night's sleep, and function more clearly.

Why not give an example of a balanced diet?

All of the necessary nutrients for the human body are present in a balanced diet. A well-balanced meal must contain a variety of nutrients, including water, fats, proteins, fiber, vitamins, minerals, and carbohydrates. Reduces the disease risk or improves general health is a nutrient-rich, well-balanced diet.

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What is the most important way to slow bacterial growth in food?

Answers

The most important way to slow bacterial growth in food is to control time and temperature.

Bacteria grow most rapidly between 40°F and 140°F (4.4°C and 60°C), doubling in number in as little as 20 minutes. This range of temperatures is often called the "Danger Zone." To slow bacterial growth in food, it is important to control the time and temperature at which food is stored, prepared, and served. This includes keeping hot foods hot and cold foods cold. Foods should be heated to an internal temperature of at least 165°F (74°C) and chilled to 40°F (4.4°C) or below as quickly as possible. Proper food handling practices like washing hands, separating raw meats from other foods, and using clean utensils also play an important role in controlling bacterial growth.

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What are the goals of physical activity?

Answers

Regular physical activity can enhance your health, fitness, & quality of life. In the US, just 1 in 5 teenagers and one in every four adults fulfill the recommendations for aerobic physical exercise.

What exactly is a good exercise regimen?

The Department of Human services Services advises that most healthy adults engage in at least 150 aerobic or 75 minutes of strenuous aerobic activity per week, or indeed a combination both of. You should spread out this workout over a period of a week, according to the instructions.

Which of the six fitness types are they?

Fitness consists of the following six components: physical flexibility, balance, body composition, muscle structure, and aerobic capability. Your body's capacity to carry oxygen to your working muscles so they can use it as fuel for energy is referred to as your aerobic capacity.

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What are the benefits of maintaining a healthy weight?

Answers

Maintaining a healthy weight has many benefits both physically and emotionally. Physically, it can reduce the risk of developing serious health conditions such as heart disease, stroke, type 2 diabetes, high blood pressure and some cancers.

Being at a healthy weight also improves general body strength and stamina which can lead to an improved ability to carry out physical tasks other than just daily activities like walking or going up stairs more easily. The emotional benefits are no less important. Feeling more confident about one’s appearance can lead to greater self-esteem and better overall mental health.

Studies suggest that people who maintain a healthy weight often have higher levels of energy, enthusiasm, motivation and enjoyment of everyday life. All these effects combine to give us an increased quality of life and better overall wellbeing.

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In the algebraic expression, 6x + 10, x is the (blank), 6 is the (blank), and 10 is the (blank)? What is the main Subject in the following segment by Alexander Pope's 'An Essay on Criticism' (1711): 'Tis hard to say, if greater Want of Skill Appear in Writing or in Judging ill; But, of the two, less dang'rous is th' Offence, To tire our Patience, than mis-lead our Sense: Some few in that, but Numbers err in this, Ten Censure wrong for one who Writes amiss; A Fool might once himself alone expose, Now One in Verse makes many more in Prose. (An Essay on Criticism, 1711) Organizations attempt to reduce ________, one of the unique elements of services, through standardization and training. Mr. Brust can eat 3/4 of a bucket of wings in 3/4 hour. How many wings does Mr. Brust eat in one hour? Which of the following demonstrates the impact of the privileges and immunities clause on state governments 29. Jamie spent $56 for blue blouse. A red blouse cost two-thirds of this price. What was the cost of the red blouse? PLEASE HELP ME WITH THIS QUESTION MY MATH TEACHER WILL BE VERY UPSET PLEASEEE!!! If sugar was broken back down into CO2 and H2O what kind of change would that be?A. Chemical changeB. Radical changeorC. Physical change A DVD player had a $108. Price tags the store gave a 25% discount. What was the amount of the discount? Quin es el padre deabuelo?tu e i for a pendulum with a length of l meters, the time in seconds that it takes the pendulum to swing back and forth is 2L^1/2. how long does it take a pendulum that is 9 meters long to swing back and forth Hot dogs and corndogs were sold at last night's football game. A total of 81 were sold which allowed the concession stand to bring in $201. How many of each were sold? Why do intetest, dividends to preferred, and the dividends to common are the exemptions to the general rule of the percent of the sales method? what is tourism planning Which of the following statements would be arguments used to refute Wegners claims that the continents moved? Select three options. AP Environmental Science Question.1. There is no force large enough to move the continents.2. The seafloor at the mid Atlantic Ridge was newly formed.3. The Earths crust was one single piece.4. Volcanoes erupt with a lot of force and they dont move the continents.5. Wegener had no way to explain how the continents moved.I think it's 1, 4, and 5. Let me know what you all think! Select ALL the correct answers.Consider the graph of function g below.Determine which sequences of transformations could be applied to the parent function f(x) = x to obtain the graph of g.-reflect over the y-axis, vertically stretch by a factor of 3, and then shift down 1 unit- shift down 1 unit, reflect over the x-axis, and then vertically stretch by a factor of 3-shift right 1 unit, reflect over the x-axis, and then vertically stretch by a factor of 3-shift left 2 units, reflect over the x-axis, and then vertically stretch by a factor of 3-shift right 1 unit, reflect over the y-axis, and then vertically stretch by a factor of 3-reflect over the x-axis, vertically stretch by a factor of 3, and then shift down 1 unit the following describes which type of category of risk: after testing a new prototype drone system l, it is determined that changes need to be made that will increase the cost and push the schedule. if the schedule and cost estimate are not updated accordingly, the program will not achieve its goals.a. businessb.technicalc. programmatic Which of the following resulted from the passage of the Black Codes after the Civil War? Drag the correct steps into order to solve the equation 4+12=4 for x How many powers of 7 are contained in 10? Which event belongs in place c on the timeline