what are some exercise, and dieting plan to lose 60kg

Answers

Answer 1

Answer:

workout piggy

Explanation:

solution to you losing weight

Answer 2
A caloric deficit depending on the time you need to lose it in is the size of a deficit u need to go on a deficit can honestly be done by simply cutting out unnecessary calories but it could take more but yes you want to eat clean non processed lean food if possible and also a good push pull or some sort of weightlifting plan would help you lose weight while building muscle making you look even leaner than just losing 60kg

Related Questions

Tameka works as a health educator. her job is to go out to the community and teach classes on the benefits of proper nutrition and exercise programs. she uses teaching materials and lessons that are created by the government. of all the skills that are important to a health literate person, which skill does she use most in her everyday activities at work? a. critical thinking b. effective communication c. problem solving d. self-direction please select the best answer from the choices provided. a b c d

Answers

Effective communication is the  skill which she use most in her everyday activities at work. They create plans to reinforce the wellbeing of people and communities.

What about effective communication?Effective communication is the process of conveying thoughts, opinions, facts, and information so that the message is received and understood with purpose and clarity.The sender and therefore the receiver are both delighted when we communicate successfully.When communication is successful, everyone engaged feels content and accomplished.Delivering communications clearly eliminates the likelihood of misinterpretation or message modification, reducing the likelihood of conflict.Five main goals of communication are to tell , express sentiments, fantasies, influence, and fulfill societal expectations.a way of communication reflects each of these goals.The capacity to successfully and efficiently communicate knowledge to a difference is known as effective communication.The sharing of data inside a firm for its commercial value is facilitated by business managers with strong verbal, nonverbal, and written language abilities.Excellent communicators make wise word choices, comprehend their audience, and establish connections with them at the acceptable moments.  People are informed about the accessibility of healthcare services by health educators and community health professionals. Specialists in health education educate individuals about healthy practices.you'll learn how to be a good communicator by using these suggestions and regularly practicing.

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Which of the following is an accurate description of "Mucous"?

A: Fluid secreted when infection is present
B: Membranes that line the cavities and organs of the body, such as in the mouth
C: Fluid that is secreted by soft tissue

Answers

Mucous is an essential part for various functions of the human body. It naturally exists and only becomes a problem when it is over abundant. Therefore B is the correct answer

Which of the following conditions would most likely be encountered in a patient with cerebral
palsy?
A. Paralysis
B. Seizure disorder
C. Type 2 diabetes
D. Brain tumors

Answers

B. Seizure disorder most likely be encountered in a patient with cerebral

palsy.

Epilepsy, commonly known as epileptic seizure disease, is a chronic brain illness defined by repeated unprovoked seizures that happen more than 24 hours apart and are unrelated to reversible stimuli. An epileptic seizure is not regarded as a single episode. Although epilepsy is frequently idiopathic, it can also be indicative of a number of brain conditions, including abnormalities, strokes, and tumors.

Epilepsy with a recognized etiology is considered symptomatic epilepsy (eg, brain tumor, stroke). It generates what are known as symptomatic epileptic seizures. Neonatal and elderly persons experience these seizures the most frequently.

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the nurse is teaching nutrition guidelines to a client newly diagnosed with hiv/aids. what recommendations should the nurse give the clients to eat a healthier diet?

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If the nurse is teaching nutrition guidelines to a client newly diagnosed with HIV/aids, then the recommendations that the nurse should give the client to eat a healthier diet is to work with a dietitian for an individualized plan.

Why is important an individualized plan for AIDS?

It is fundamental to have an individualized dietary plan for patients suffering from AIDS because this disease may lead to immunosuppression and therefore foods should stimulate the production and function of lymphocytes and other cells of the immune system.

Therefore, with this data, we can see that an individualized plan for patients suffering from HIV and or AIDS can be helpful to promote immune system function.

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How much food should someone consume based on their gender, height and weight and physical activity?.

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The amount of food consumed by someone is based on their gender, height, weight and physical activity.

The caloric amount of food required for our body is determined by various factors such as height, weight, physical activity and gender. According to gender, woman of age group 19 to 30 need 2,000 to 2,400 calories per day on an average. For men, the average caloric value for men is 2,800 per day. This suggests that men need more caloric amount that females.

Active women need 18 calories per pound of body weight, whereas men need 20 or more calories per pound of body weight.

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Following IV administration, the initial rates of drug distribution to different tissues depend primarily on which of the following parameters?
A) Blood flow to the tissues
B) Fat content of the tissues
C) Active transport of the drug out of different cell types
D) Specific organ clearances

Answers

IV administration, the initial rates of drug distribution to different tissues depend primarily on A) Blood flow to the tissues .

There are four fundamental styles of tissue: connective tissue, epithelial tissue, muscle tissues, and apprehensive tissue. Connective tissue helps other tissues and binds them together (bone, blood, and lymph tissues). Epithelial tissue gives a covering (skin, the linings of the numerous .

A institution of cells which have comparable shape and feature collectively as one unit is referred to as tissue. Tissues provide form to the frame and help body to preserve heat and shop strength. There are four forms of tissues: Connective tissue, Epithelial tissue, muscular tissues and worried tissue.

Your body is made of cells and when corporations of cells do the equal sort of work, they're called tissues. you have got four important varieties of tissues: Connective, Epithelial, Muscle, and nervous tissue. Connective tissue joins bones and cushions organs. Epithelial tissue covers the outside of the body.

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an individual with vitamin d deficiency will experience:

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Using the theories of vitamins, we got an individual with vitamin d deficiency will experience rickets.

Vitamin D deficiency or hypovitaminosis D is the vitamin D level that is below normal. It most commonly occurs in the people when they have inadequate exposure to sunlight, particularly the sunlight with adequate ultraviolet B rays (UVB). Vitamin D deficiency can also be caused by the  inadequate nutritional intake of vitamin D; disorders that actually limit vitamin D absorption; and disorders that impair conversion of vitamin D to active metabolites, including certain liver, kidney etc.

Hence, an individual with vitamin d deficiency will experience the disease of rickets.

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Craig agreed to clean out the garage before going to the mall. His mom comes home and finds the garage is still a mess. When Craig comes home, his mom says: (what does mom want? )

Answers

why he didn’t clean the garage before he went out

What are the major signs and symptoms of SCID?

Answers

Symptoms of SCID include chronic diarrhea, pneumonia, failure to thrive, other bacterial/ viral infections like ear infections, sinus, etc.

What is SCID?

Severe combined immunodeficiency(SCID) is a rare genetic disorder. It gives life threatening problems to immune system. It is a primary immune deficiency.

SCID infects white blood cells, namely B cells and T cells, which are infection fighting cells. Because of this, the immune system doesn’t work properly, making it very difficult for it to fight off germs, bacteria and others that causes infection/ diseases.

Symptoms of SCID, therefore, are failure to thrive, chronic diarrhea, viral/ bacterial infections lie ear infections, sinus, pneumonia, etc.

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you are interested in testing the efficacy of a drug on a set of patients. you observed their conditions before and after taking a drug. which of the following hypothesis testing would you use to determine the impact of the drug. g

Answers

The appropriate hypothesis testing to determine the impact of the drug would be a two-tailed hypothesis test.

What is hypothesis?
A hypothesis is a put forth explanation for just a phenomenon (plural: hypotheses). A hypothesis must be testable according to the scientific method for it to be considered a scientific hypothesis. Scientific hypotheses are typically based on prior observations that cannot be adequately explained by the current body of knowledge. Despite the frequent confusion between the terms "hypothesis" and "theory," a scientific hypothesis differs from a scientific theory. A working hypothesis is an accepted theory that has been tentatively supported and is put forth for further investigation. Any of these definitions of the word "hypothesis" can be referenced by the adjective "hypothetical," which means "having the nature of a hypothesis" or "being assumed to exist as just an immediate consequence of a hypothesis."

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Consumer credit counseling services and debt management programs are nonprofit organizations that do which of the following? (Select all that apply.)
- Assist patients who are slightly behind on a payment
- Wipe debt away for patients
- Assist patients who are struggling to pay their bills
- Assist patients who have a great number of different bills

Answers

Consumer credit counseling services and debt management programs are nonprofit organizations that do Assist patients who are slightly behind on a payment .

Patient help applications (PAPs) help human beings without a medical health insurance and those who are underinsured have the funds for medications. these programs are managed by using pharmaceutical businesses, nonprofits, and government companies. PAPs may cowl the full cost of medications or provide a reduction.

The time nurses spend with sufferers additionally affords them with specific insights into their sufferers' wants and needs, behaviors, fitness habits, and worries, for this reason making them important advocates of their care.

Duties of a affected person care assistant also consist of acting simple clinical duties inclusive of taking patients' temperature, tracking food intake, preparing drug treatments, recording health situations, helping on lab assessments and other scientific strategies, and offering information and crucial updates to the patient's circle of relatives.

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Name one example of bias that might be at work. Explain how this hidden variable could affect the results

Answers

One bias that an employer might have toward a person might be based on the employee level of seniority. This could affect an outcome as an employee might get more privileges or a possibility of promotion

how long does it take for monistat 3 to dissolve

Answers

Answer:

The answer is 10 to 15 minutes

Explanation:

Monistat 3 takes almost 10 to 15mins to dissolve completely.

Sensitivity towards Monistat

When using MONISTAT as recommended, you can see symptom relief within a few hours. If your symptoms do not improve after three days or if they persist for longer than seven days, you may have a more serious condition.

At the infection site, it functions perfectly. Treatment for yeast infections is quite practical. In the majority of medical drug stores, it is conveniently accessible. Each person responds to it differently. While it may take seven days for some women to experience relief after using it for three days, if there is still no relief after seven days, these women should see their doctors.

Some women are also hypersensitive to the medication's components or its high dosage. Burning, puffiness, redness, irritation, and itching are possible symptoms. Some women experience issues, therefore in all of these circumstances, they should speak with their doctors.

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Select the correct answer. Which behavior reduces your risk for heart disease? a. Completing low-intensity activities b. Taking your pulse c. Eating five small meals each day d. Exercising.

Answers

Answer: d

Explanation: exercising is really good for your mental and physical health

What is the stairway to lifetime fitness, health, and wellness, and how can it be used?.

Answers

The stairway to lifetime fitness is a series of steps to help you achieve lifetime fitness. When you climb this stairway, you move from dependence (having others make decisions for you) to independence (making good decisions on your own).

What are the steps involved in the stairway to lifetime fitness?

Step 1: Engaging in exercise (Doing activities planned by others)

Step 2: Workout (Planned for you to get fit)

Step 3:Self-assessment (learning to access/test your own level of fitness)

Step 4: Independent planning (Plan your own fitness program)

Step 5: Lifetime Activity (Moved from decision-making and problem-solving to lifetime activity)

Step 6: Lifetime fitness (No more dependence)

Below is the given image related to the stairway.

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how can u order free food from uber eats

Answers

Answer:How can I get free food on Uber Eats? You can get an Uber Eats promo, which could partially or fully cover the cost of your order, by sharing your Uber Eats invite code with friends. Here's how it works: when someone places an Uber Eats order for the first time using your invite code, you'll get a promo.

Explanation:

How can I get free food on Uber Eats? You can get an Uber Eats promo, which could partially or fully cover the cost of your order, by sharing your Uber Eats invite code with friends. Here's how it works: when someone places an Uber Eats order for the first time using your invite code, you'll get a promo.

beg for it because thats what u gotta do

How many calories, on average, does an average person consume during Thanksgiving dinner?
a. 1500
b. 1600
c. 4500

Answers

Answer:

maybe 4500

Explanation:

i think the average person on thanksgiving consumes about 3,000 to 4,500 calories

a lesion in the _____ may result in difficulty forming long-term memories because this limbic system structure is critical to memory consolidation.

Answers

Answer: Hippocampus

A lesion in the Hippocampus may result in difficulty forming long-term memories because this limbic system structure is critical to memory consolidation.

I need help with a project about ( Pediatrician ). Please thank you

Additional personal information; your insight into the career. Consider what this career would be like over
the long term. Include interesting, informative, or surprising information that you learned about the career. Is it a career
that you could see yourself doing and remaining happy in for the rest of your adult working life? Be detailed in your
Information.

Answers

This career would be over the long term will be like Pediatricians' employment is expected to increase by 3% between 2020 and 2030, according to the U.S. Bureau of Labor Statistics.

A doctor who has earned an MD or a DO from an allopathic or osteopathic medical school is a pediatrician. From infancy until age eighteen, they are in charge of the behavioral, emotional, and physical health of the children.

Pediatricians frequently collaborate with families because they treat children exclusively. This enables them to develop ties with families and watch kids develop over time. By sharing their knowledge, experts can assist families in resolving issues involving their kids or ensuring their wellbeing.

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What muscle group in your legs do you think is the strongest, the hamstring group or the quadriceps? Why is it important to work opposing muscles? How can you prevent muscular imbalance? What are some of your favorite exercises to work your quadriceps and hamstrings?

Answers

The answers include the following:

The quadriceps are the strongest muscle in the legs.It is important to work opposing muscles because with time it will lead to more strength and muscular gains.Muscular imbalance can be prevented by focusing on the whole body.Low plank hold with knee flex and squatting are favorite exercises to work the quadriceps and hamstrings.

What are Muscles?

This is referred to as a fibrous soft tissue which contract together to produce a force which is used for various purposes such as movement, digestion etc.

The quadriceps are a group of four muscles  which are located at the front of your thigh and is known as the strongest muscle in the leg region. Muscular imbalance can be prevented by focusing on all parts of the body and doing equal programs for both sides.

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The Food Guide Pyramid is a guideline created by the US Department of Agriculture to encourage Americans to make healthy choices and to eat a balanced diet. How does the Food Pyramid accomplish these goals? Do you think the Food Guide Pyramid is effective? Why or why not? I need at least a 150-word paragraph will give brainlest 100 points

Answers

Answer:

The food pyramids are that they give nutritional advice in an easy-to-understand visual manner. It is a more straightforward way of representing healthy eating behaviors. I think it is effective because it sets limits. It recommends limiting oil and sweets to 100 to 300 of your total daily calories. Also, it is easy to understand. The USDA was able to immediately imply that foods near the bottom of the pyramid were “good” and should be major fixtures of most people’s diets, and foods nearer the tip of the pyramid were “bad” and should be limited or avoided. It also shows examples. Seeing examples of what you “should” be eating helped you think about healthy meal planning and what to pick when you had more than one option. Lastly, in my opinion it is overall a great way for numerous reasons.

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Source: Internet

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the nurse is providing discharge instructions to a 13 year old dx with epilepsy. what activities should she avoid?

Answers

The nurse is providing discharge instructions to a 13 year old dx with epilepsy, activities should she avoid:

Avoid risky activities like scuba diving and mountain climbing. Under these circumstances, a seizure can result in a tragic accident.Avoid swimming alone or engaging in comparable activities without a companion.

A common disorder that affects the brain and frequently results in seizures is epilepsy. Bursts of electrical activity that briefly impair the functioning of the brain called seizures. They can result in a variety of symptoms.

Although epilepsy can begin at any age, it typically does so in children or those over 60.

Often, it lasts a lifetime, but it occasionally gets better gradually with time.

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why do i have two stomach rolls

Answers

The most frequent causes are trapped gas or eating a lot quickly. Abdominal distention, which is a noticeable swelling or extension of your belly, can be brought on by the feeling of bloating.

What is abdominal distention ?

The abdomen swells outward abnormally when it is distended. The difference can be observed, quantified, and occasionally even felt. A distended abdomen can be due to bloating from gas, or it can be due to accumulated fluid, tissue, or digestive contents. It can be chronic or acute.

A very uncomfortable stomach condition or merely a visible symptom that you and your healthcare provider can see. It could be chronic, which is something that repeatedly occurs and resolves itself in a predictable manner, or acute, which is a sudden, unusual occurrence.

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the nurse is working with a child with a mental health problem and the family must be included in the care. which is one of the best ways the nurse can advocate for the child?
a. Support transferring the child to a healthy living environment.
b. Teach the parents age-appropriate expectations of the child.
c. Reinforce the parents' expectations of the child's behavior.
d. Interpret the child's thoughts and feelings to the parent.

Answers

The nurse is working with a child with a mental health problem and the family must be included in the care. one of the best ways the nurse can advocate for the child . Interpret the child's thoughts and feelings to the parent.

Intellectual contamination, additionally known as intellectual fitness issues, refers to a huge variety of mental health situations — issues that have an effect on your temper, wondering and behavior. Examples of mental contamination encompass despair, tension issues, schizophrenia, ingesting issues and addictive behaviors.

Mental fitness includes our emotional, mental, and social nicely-being. It affects how we assume, sense, and act. It additionally enables decide how we cope with pressure, relate to others, and make healthful alternatives. intellectual health is vital at each level of life, from early life and youth thru adulthood.

Pressure is a feeling of emotional or physical tension. it may come from any event or notion that makes you experience frustrated, angry, or fearful. stress is your frame's response to a task or call for. In quick bursts, pressure can be effective, which includes when it helps you keep away from risk or meet a closing date.

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Michael Pugh talks about the distinction between management and leadership. Which of the following is most indicative of leadership?
a) Commanding people
b) Hiring people
c) Influencing people
d) Problem solving

Answers

Michael Pugh talks about the distinction between management and leadership. Influencing people.

Influence is the ability to influence someone to assume or act within the way you want. This capacity is an critical part of management. in spite of everything, someone who can't persuade people of things is not a frontrunner--nobody is following her or him. therefore, it's important for an powerful leader to apprehend have an impact on.

Have an effect on is the capability to personally affect the movements, decisions, reviews, or taking into consideration others. ultimately, have an effect on lets in you to get matters finished and gain favored results. At a simple degree, have an impact on is about compliance — getting a person to do what you need them to do (or at the least now not to undermine it).

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Whether a person needs a sports drink during exercise depends on
A. what time of day the person is working out.
B. whether the person ate breakfast that day.
C. the amount that he or she sweats.
D. the type of exercise being performed.

Answers

D

the type of exercise being performed seems the most accurate.
Answer: letter D

Explanation: the type of exercise you perform will affect how many electrolytes you burn. The more you burn affects whether you need a sports drink

PLS Help I'm confused will mark brainiest!!!

Answers

i’m gonna say a? i mean like who would stay quiet all the time..

What is severe combined immunodeficiency SCID?

Answers

SCID, or severe combined immunodeficiency, is when the infection fighting cells; the white blood cells (B cells and T cells) get infected, causing the immune system to weaken, giving rise to many infections and diseases.

What are the symptoms of SCID?

In SCID, the immune system does not work properly due to the infected white blood cells, and hence, it is quite difficult for it to fight infection causing bacteria, fungi, virus, etc.

Symptoms of SCID include:

Failure to thriveChronic diarrheaOral thrushEar infectionsSinusRashesPneumonia

SCID is a rare disease and pediatric emergency. Immediate treatment is required or the babies may not survive for long. Stem cell transplant is the most common treatment.

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emotional intelligence indicates that an individual knows how to handle emotion effectively in the workplace. a.true b.false

Answers

Emotional intelligence indicates that an individual knows how to handle emotion effectively in the workplace. a. True

Emotional intelligence is described as the potential to recognize and control your very own feelings, as well as recognize and influence the emotions of these round you. The term was first coined in 1990 through researchers John Mayer and Peter Salovey, however become later popularized with the aid of psychologist Daniel Goleman.

Emotional intelligence is the ability to apprehend your feelings, recognize what they're telling you, and recognise how your emotions affect human beings round you. It also includes your notion of others: whilst you recognize how they experience, this permits you to manage relationships greater effectively.

Emotional intelligence (in any other case known as emotional quotient or EQ) is the ability to understand, use, and control your very own feelings in wonderful methods to relieve strain, speak correctly, empathize with others, triumph over demanding situations and defuse conflict.

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which two fields of study do the principles of biomechanics come from​

Answers

Biomechanics involves the use of the mechanical principles of physics and engineering to study human motion and the mechanical properties of biological tissues. Applications include, among others, the study of movement in sporting situations (sports biomechanics), in work environments (occupational biomechanics), in rehabilitation settings (clinical biomechanics) and where there are interactions between the nervous system and mechanical properties of the body (neuromechanics)
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