Step 1: Make a commitment.
Making the decision to lose weight, change your lifestyle, and become healthier is a big step. Start by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. This contract may include how much weight you want to lose, the date you’d like to lose the weight by, changes you’ll make to establish healthy eating patterns, and a plan for regular physical activity.
Writing down the reasons you want to lose weight can also help. It might be because you have a family history of heart disease, or because you want to see your kids get married, or because you want to feel better in your clothes. Post these reasons where they serve as a daily reminder of why you want to make this change.
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Step 2: Take stock of where you are.
Consider talking to your health care providers. They can evaluate your height, weight, and explore other weight-related risk factors you may have. Ask for a follow-up appointment to monitor changes in your weight or any related health conditions.
Write down everything you eat for a few days in a food diary pdf icon[PDF-106KB]. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating.
Next, examine your current lifestyle. Identify things that might pose challenges to your weight loss efforts. For example, does your work or travel schedule make it difficult to get enough physical activity? Do you find yourself eating sugary foods because that’s what you buy for your kids? Do your coworkers frequently bring high-calorie items, such as doughnuts, to the workplace to share with everyone? Think through things you can do to help overcome these challenges.
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Step 3: Set realistic goals.
Set some short-term goals and reward your efforts along the way. Maybe your long-term goal is to lose 40 pounds and to control your high blood pressure. Then some short-term eating and physical activity goals might be to start eating breakfast, take a 15 minute walk in the evenings, or have a salad or vegetable with supper.
Focus on two or three goals at a time. Great, effective goals are —
Specific
Realistic
Forgiving (less than perfect)
For example, “Exercise More” is not a specific goal. But if you say, “I will walk 15 minutes, 3 days a week for the first week,” you are setting a specific and realistic goal for the first week.
Remember, small changes every day can lead to big results in the long run. Also remember that realistic goals are achievable goals. By achieving your short-term goals day-by-day, you’ll feel good about your progress and be motivated to continue. Setting unrealistic goals, such as losing 20 pounds in 2 weeks, can leave you feeling defeated and frustrated.
Being realistic also means expecting occasional setbacks. Setbacks happen for many reasons – maybe the holidays, longer work hours, or another life change. When setbacks happen, get back on track as quickly as possible. Also take some time to think about how you could prevent setbacks in similar future situations.
Keep in mind everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn’t mean running is the best option for you. Try a variety of activities such as walking, swimming, tennis, or group exercise classes. See what you enjoy most and can fit into your life. These activities will be easier to stick with over the long term.
Needle size is determined by a) gauge and length. b) the size of the barrel. c) its ability to filter. d) the volume of fluid it can draw up.
Answer:
by the gauge of the needle
3. List five reasons that workers' compensation laws were
developed.
a.
b.
C.
d.
e.
The labor compensation laws are intended to protect workers who may encounter injuries in the course of duty.
Labor compensation laws are those laws that are enacted in order to protect workers who encounter accidents that lead to disability or injury in the course of their jobs.
The reasons for these labor compensation laws are;
To ensure that any injured or ill worker receives the best medical attention so that he/she can speedily return to work.To make sure that the injured worker still has an income while nursing the injuryTo ensure that employers are ultimately involved in the rehabilitation of injured employeesTo provide a legal framework upon which employees can make claims to benefitsTo make employers more responsible towards their employees.Learn more: https://brainly.com/question/7274469
Needle size is determined by a) gauge and length. b) the size of the barrel. c) its ability to filter. d) the volume of fluid it can draw up.
Answer:
Needle size is determined by A) Gauge and length.
Explanation:
I hope this helps!
PLEASE HELPP TIMED!!!
Carbon dioxide is a toxic gas if it builds up in the body. Which best describes how a mask treats carbon dioxide to
prevent this build-up?
O The partial-rebreather and non-rebreather masks allow carbon dioxide to escape from the sides of the mask, and
the simple face mask combines the oxygen gas and exhaled air.
The partial rebreather mask allows carbon dioxide to escape from the sides of the mask, and the simple face
mask and non-rebreather masks combine the oxygen gas and exhaled air.
The simple face mask allows carbon dioxide to escape from the sides of the mask, and the partial-rebreather and
non-rebreather masks combine the oxygen gas and exhaled air.
O The simple face mask and non-rebreather mask allow carbon dioxide to escape from the sides of the mask, and
the partial-rebreather mask combines the oxygen gas and exhaled air.
Answer:
The partial-rebreather and non-rebreather masks allow carbon dioxide to escape from the sides of the mask, and the simple face mask combines the oxygen gas and exhaled air.
Explanation:
Carbon dioxide is a toxic gas if it builds up in the body.
The partial-rebreather and non-rebreather masks allow carbon dioxide to escape from the sides of the mask, and the simple face mask combines the oxygen gas and exhaled air which is option A.
What is carbon dioxide?Carbon dioxide is an acidic, colorless gas. Carbon dioxide molecules are made up of a carbon atom that has a covalently double bond with two oxygen atoms.
Carbon dioxide is an asphyxiant that primarily affects the brain. These same levels impair attention and focus, as well as cause discomfort from stuffy air. When CO2 levels reach dangerous levels (>50,000 ppm), you may lose consciousness. If this continues for an extended period of time, death is a possibility.
What are non-rebreather and breather masks?
A non-rebreather mask is a type of medical gadget that helps you get oxygen in an emergency.
Partial rebreather masks, like non-rebreather masks, provide oxygen treatment to persons who require high-concentration oxygen but do not require assistance breathing.
Thus, we can conclude that option A is correct.
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List the three diagnoses that are included as described by the inclusion note for code R56.01
Answer:
R56. 01 is a billable diagnosis code used to specify a medical diagnosis of complex febrile convulsions. ... 01 might also be used to specify conditions or terms like complex febrile seizure, complex febrile seizure, non-refractory, complex febrile seizure, refractory or febrile convulsion.
Explanation:
Alan is a behavior analyst consulting with a family on helping Cam their seven year old son go to bed without tantrums. Right now her tantrums last two to three hours and it is keeping the whole family awake at night. He interviews the family, collects ABC data, collects scatterplot data, and after collecting the data schedules a second interview with the family as part of the conjoint behavioral consultation course. In this interview, they willl look at the data collected, talk about what the hypothesized function of the behavior is , as well as collaboratively develop an intervention plan. Which interview in the CBC process are they going to have?
Considering the situation described above, the second interview in the CBC process they will have is the "Conjoint Needs Analysis."
What is Conjoint Needs Analysis?Conjoint Needs Analysis is the second stage or interview in the Conjoint Behavioral Consultation that involves formulating solutions over established settings based on gathered behavioral
data.
Given that Alam has collected ABC data and scatterplot data, the following or second interview is the Conjoint Needs Analysis.
The Conjoint Behavioral Consultation process is in four stagesConjoint Needs IdentificationConjoint Needs AnalysisPlan ImplementationConjoint Plan EvaluationHence, in this case, it is concluded that the correct answer is "Conjoint Needs Analysis."
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Which behavior is most likely to indicate alcohol use
Anger! People whom are drinking tend to get mad at simple things and scream!
Explanation:
sluring or words, the smell of alcohol, stumbling/tripping, eyes super glossy, and can't stand up straight
hope this helps :)
Your friend tells you that she recently went to see a psychologist and while in the psychologist's office, the psychologist asked her to relax and say whatever comes to mind. Based on this information, what is most accurate?
The psychologist's attitude of asking his friend to relax and say whatever comes to his mind can be understood as part of the treatment of humanistic and behavioral psychotherapy.
The humanistic and behavioral psychotherapy approach aims to help an individual resolve emotional issues such as anxiety and depression based on the individual's process of talking and sharing their feelings and emotions.
Through the patient's speech, the psychologist is able to identify behavior patterns and negative habits that can impact the individual's quality of life, identifying the roots of the problem and seeking constructive solutions to solve them.
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If you know anything about fitness this please help
Okay so I’m 5’2 and 126lbs I can say most of my weight comes from fat and NOT muscle. I was 156 pounds during the summer but lost weight after going on a diet. I haven’t lost anymore weight and I’m not at my goal. I have very little knowledge when it comes to work out plans and what workout is best for me and my goals…I’ve always wanted to be lean like this but I’m scared of bulking from some workouts. I’m wondering what workouts are good to achieve a body similar to hers without bulking.
what is the definition of health
Answer: it's not dying... ring able to breathe not hurting and so on. so basically your mental and physical well being
Explanation:
Which of these is a critical component for animal females for reproduction?
A: Being isolated from the herd
B: Having the ability to carry a pregnancy full term
C: Matching genetics
D: Pasturing of the animal
Answer:
as well as i am also unknow but i can help you
Explanation:
The Female Reproductive System
There are two ovaries, one on either side of the uterus. Ovaries make eggs and hormones like estrogen and progesterone. These hormones help girls develop, and make it possible for a woman to have a baby. The ovaries release an egg as part of a woman's cycle.
hope iy works and i want you to mark me as a BRAINLIEST please
Short notes on control of pollutants.✌️✌️
Answer:
pollution control, in environmental engineering, any of a variety of means employed to limit damage done to the environment by the discharge of harmful substances and energies. Specific means of pollution control might include refuse disposal systems such as sanitary landfills, emission control systems for automobiles, sedimentation tanks in sewerage systems, the electrostatic precipitation of impurities from industrial gas, or the practice of recycling. For full treatment of major areas of pollution control, see air pollution control, wastewater treatment, solid-waste management, and hazardous-waste management.
Conservationists survey the water quality in a mine water-filtration pond in Somerset Count, Penn., U.S.
pollution control
See all media
Related Topics: wastewater treatment solid-waste management air pollution control hazardous-waste management emissions trading
Next to the conservation of species from the loss of biological diversity, the control of pollution is the conservation problem of greatest magnitude; it might even be argued that pollution control is more urgent and important. Ultimately, the control of pollution involves a number of social decisions: 1) not to allow the escape into the environment of substances or forms of energy that are harmful to life, 2) to contain and recycle those substances that could be harmful if released into the environment in excessive quantities, and 3) not to release into the environment substances that persist and are toxic to living things. The knowledge and technology needed to put these decisions to work are now available. Pollution control does not mean an abandonment of existing productive human activities but their reordering so as to guarantee that their side effects do not outweigh their advantages.
However, for economic reasons, none of these measures is applied universally, and political and social pressures have not yet forced their application. Developing countries have expressed fear that excessive concern over pollution could impede their economic development—and indeed some of these countries have become sanctuaries for industries that find it less expensive to operate there than in areas with more rigorous standards. It is apparent that pollution control, regardless of the advanced state of its technology, will become a reality only when people demand it and only when nations are willing to agree on appropriate international standards.
Jerry A. Nathanson
Learn More in these related Britannica articles:
United Kingdom
United Kingdom: Urban settlement
…of air, water, and noise pollution have attracted much concern in the United Kingdom. Clean-air legislation...…
Mycobacterium tuberculosis
bacteria: Distribution in nature
Also, sewage treatment is necessary to prevent the release of pathogenic bacteria and viruses from wastewater...…
oil refinery
petroleum refining: Environmental concerns
…of the impact of industrial pollution on the environment, however, the petroleum-refining industry was...…
Using the results from your pre-fitness assessment, write a three-paragraph reflection addressing the following questions. Be sure to address all portions of the prompt of the questions in your reflection. Journal prompt to be answered in 3 fully developed paragraphs citing specific examples from the pre-assessment. In paragraph 1, summarize your results for each part of the assessment. Were there areas that surprised you about your results(able to complete more or less than you thought)? In paragraphs 2 and 3, respond to the following: What is the purpose of completing a pre-assessment? How can you analyze the data and use it to create a plan? What areas of the assessment would like to improve upon?
Based on the information given, it should be noted that pre-assessments are the methods that are used to determine the knowledge and skills of athletes or students.
Your information is incomplete as the result of the pre-fitness assessment isn't included. Therefore, an overview will be given. Pre-fitness assessment are used in measuring the physical level of students or athletes.
It should be noted that they are important as they provide teachers or coaches with the appropriate data to understand the student's fitness.
This is important to enable the teacher or coach to know where to begin instructions. The best way to analyze the assessment information is to simply present the data in relation to the goals of the program.
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How long does sugar stay in your body Ik for people with diabetes its bout 2 hour. but how long for people without diabetes??
Answer:
they will take some many years lk 2-10years and continuos
Different people are motivated in different ways true or false
It is VERY VERY TRUE .........
Which statement BEST describes antibiotic resistance?
Antibiotic resistance occurs when the body builds up a resistance to antibiotics.
Antibiotic resistance can occur when bacteria are exposed to an antibiotic.
Antibiotic resistance occurs when antibiotics are not used.
Antibiotic resistance is a big problem in the United States, but not the world.
I would say "when bacteria are exposed to an antibiotic" but just so you know, it has to be exposed several times before it developes resistance.
During ovulation, the ovum, or eggs, rest in which of these locations?
A: Infundibulum
B: Oviducts
C: Uterus
D: Zygote
1. What do we call the study of the earth and its structure?
Answer:
Geology
Explanation:
Answer:
Geology is the study of the Earth and its structures
2. What is the main reason kettlebells have become so popular?
They come in different colors.
They allow a person to more closely mimic real movement.
They come in a larger variety of weights.
They have a handle
Answer:
"They allow a person to more closely mimic real movement:
Provide one sport (and position when necessary) and one way body composition could impact performance.
Answer:
Gymnastics
Explanation:
Body composition can influence an athlete's speed, endurance, and power, whereas body composition can affect an athlete's strength, agility, and appearance. A lean body, one with greater muscle/fat ratio, is often advantageous in sports where speed is involved.
What is the first step in problem-solving Approaches
Answer: Step 1: Define the Problem. What is the problem? ...
Step 2: Clarify the Problem. ...
Step 3: Define the Goals. ...
Step 4: Identify Root Cause of the Problem. ...
Step 5: Develop Action Plan. ...
Step 6: Execute Action Plan. ...
Step 7: Evaluate the Results. ...
Step 8: Continuously Improve.
Explanation:
Define diabetic insipidus
Answer:
A disease in which the secretion of or response to the pituitary hormone vasopressin is impaired, resulting in the production of very large quantities of dilute urine, often with dehydration and insatiable thirst
Answer:
Diabetes insipidus (die-uh-BEE-teze in-SIP-uh-dus) is an uncommon disorder that causes an imbalance of fluids in the body. This imbalance leads you to produce large amounts of urine. It also makes you very thirsty even if you have something to drink.
Explanation:
hope this will help
The main source of information about the resident is:
The resident.
The dietary worker.
The social worker.
The activity assistant.
Answer:
the resident
Explanation:
who knows the resident more then the resident?
A. The resident
The main source of information about the resident is the resident.
The resident is a person who lives somewhere or a medical student in training.
The resident rights includes:
The right to exercise freedom of speech and communicate freely. The right to participate in the creation and review of one's individualized care plan. The right to be fully informed in advance of any changes to care plan or status of the nursing home. The right to voice grievances without discrimination or reprisal.Thus, the correct option is A.
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can someone help please; this is due soon
why did nemo touch the boat when he was told not to ( finding nemo movie)
Answer:
Because his dad (Marlin) is super overprotective, so Nemo felt the need to disobey his dad and touch the boat because children who have overprotective parents are more likely to be rebellious
Explanation:
Nemo is a baddie
4. What is the most important thing to remember when lifting weights?
lift with a partner
write down how much you are using
proper form and technique
put the weights back where you got them
Answer:
proper form and technique
Explanation:
because if you don't have the right form, it could damage your muscles. for example triceps and biceps.
Answer:
proper form and technique/lifting with a partner
Explanation:
form is vital, but lifting with a partner is smart.
What you eat directly affects the amount ____ of you have.
A. strength
B, motivation
C. energy
D. fun Reset
(fitness)
Answer
C. ENERGY
Explanation:
Answer:
C: energy
Explanation:
If you're not satisfied with your fitness evaluation score, therd's really little you can do
about it.
Answer: False
Explanation:
Answer:
yes there is nothing you can do
Look at the table displaying data collected in a health class after a test is taken.
Scores Based on Average Time Studying
Time spent studying (hours)
Score on test (%)
0
45
0.25
48
0.5
56
0.75
62
1
70
1.5
80
2
83
2.5
76
3
90
3.25
96
4
98
What would most likely help improve the lowest test scores?
practice analyzing diagrams
effective time management
use of mnemonic devices
help reading scientific content
Answer: effective time management
Explanation: the more time students spent studying the better grade and performance they had on the test
Which statement describes the movement of water when a cell swells up and bursts due to osmosis?
® Water went into the cell because the concentration of water inside the
cell was lower than the concentration
outside the cell.
Water went out of the cell
outside the cell.
becayse the concentration of water inside the cell was
higher than the concentration
C The cell membrane used energy to move water into the cell through passive transport.
The cell membrane used energy to move water out of the cell through passive transport.
Answer:
A. Water went into the cell because the concentration of water inside the
cell was lower than the concentration
outside the cell.
Explanation:
Osmosis occurs when there is low solute concentration to a higher solute concentration, thus the water outside the cell (having low concentration), would want to go inside the cell where there is a higher concentration. Hope this helps!