what are the 3 keys to good health?

Answers

Answer 1

Exercise

Diet

Sleep

Being physically active, eating a healthy and balanced diet, and getting adequate amounts of sleep are essential to long-term health and wellbeing.


Related Questions

Why is osha so long and why can’t you just skip through it

Answers

I can’t help u there

White blood cells have a lot of
"talents". What is their biggest talent
when keeping the body healthy?
A. making new blood
B. carrying oxygen around the body
C. decreasing macrophages and neutrophils

Answers

Answer:

B- carrying oxygen around the body

Explanation:

the transportation of oxygen also helps the production of new blood and assist the function in the increasing macrophages and neutrophils

Answer: if it has a D, it should be D. Fighting deseases against intruders

Explanation:

Which of these individuals is the most likely to need professional help for substance abuse?

A. Since Diane changed schools, she has become the opposite of the extrovert she once was.

B. Claire suddenly quit hanging out with her old friends and always looks tired and distracted.

C. Jeremy takes prescription medication to treat his chronic headaches.​

Answers

Answer:

The answer is B. Claire suddenly quit hanging out with her old friends and always looks tired and distracted.

Explanation:

This is symptoms of drug use at its best.

how can alcohol affect relationships with friends and significant others

Answers

Because you can be drive with someone and you can end up died or hiring ecu other

Answer:

Yo, soccer1633! I know a guy named Jesus. You two should be friends.

Explanation:

You're both similar!

How much urine is needed for a drug test.

Answers

Answer:

The standard drug test requiers a sample of 30 mililiters.

Explanation:

Hope this helped

what function does the low ph of the stomach serve?

Answers

Answer:

It's highly acidic and helps break down food for easier digestion. This helps your body absorb nutrients more easily as food moves through your digestive tract. In order to break down everything from meat to tough, fibrous plants, stomach acid has to be highly acidic.

Explanation:

Select the correct answer. which technology allows doctors to evaluate whether an athlete has broken a bone? a. video cameras b. x-ray scanners c. cell phones d. heart monitors

Answers

B. X-ray scanners. They are typically used when confirming a broken bone.

17. Other symptoms of Type I diabetes are increased thirst and frequent urination. Explain these symptoms using what you have learned in this activity as well as your knowledge of osmosis and diffusion.​

Answers

Your kidneys are forced to work overtime to filter and absorb the excess glucose. When your kidneys can't keep up, the excess glucose is excreted into your urine, dragging along fluids from your tissues, which makes you dehydrated. This will usually leave you feeling thirsty.

One of the most common early signs of diabetes is a need to pee more often during the day. But it can also happen at night. When there's too much sugar in your blood, which happens if you have diabetes, your kidneys have to work harder to get rid of it. This forces them to make more urine.

put in your own words

When people increase their physical activity without increasing their food intake, they will most likely

A. Gain weight
B. Require fewer calories per day
C. Lose fat
D. Lose muscle mass

Answers

Answer:

C. Lose fat

Explanation:

if you're not engaging in your daily workout and eating unhealthy food you'll gain weight but if your body does not have enough food and you increase your physical activity your body will start using fat as food so you would lose fat.

c - lose fat because there not putting on any wait by increasing food so their for they will lose body fat

Enid cycles between several weeks of feeling energetic, talkative, and sleeping less than six hours a day, and several weeks of feeling hopeless, irritable, and sleeping at least ten hours a day. What was Enid most likely diagnosed with?

Answers

Answer:

anxiety/deppression

Explanation:

but your answer is most likely going to be anxiety it could also be depression however so sorry I'm not actually very sure try depression or anxiety if those are possible multiple choice answers sorry this probably doesn't help you much but I'm pretty sure it's either anxiety or depression if those are options

Answer: Bipolar Disorder

Explanation:

Who is generally responsible for the cost of care for children in preschool? local government, federal government, state government, parents

Answers

Answer:

D) Parents

Explanation:

I took the test and this was the correct answer for me.

How many calories a day do you need to survive?

Answers

Answer:

most men need about 2000 or more calories a day while woman need about 1600 calories a day

Which of the following describes a likely benefit of abstinence?

Answers

Better family relationships is a likely benefit of abstinence. That is option C.

What is abstinence?

Abstinence is defined as the willful denying of oneself from intercourse.

The benefits of abstinence is a better family relationship because it helps in family planning regarding the number of children the couple wants and it's a way to avoid close contact transmitted diseases.

Therefore, better family relationships is a likely benefit of abstinence.

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Which policy do public agencies and officials enforce to promote health and well-being?

Answers

Teaching kids to watch the hand is a policy which public agencies use to promote health and well being.

(50 points, Free 25 for you)


Once your body gets used to exercise, it no longer releases endorphins.


A. True

B. False

BY THE WAY IT WAS FALSE FEEL FREE TO ANSWER IT CORRECTLY FOR THE POINTS!

Answers

Answer:

b

Explanation:

it's a hormone that releases everyone you feel pain or are happy

B. false. Hormones relief pain

Illustrate cause and effect of NCD

Answers

Answer:

NCDs or non-communicable diseases are those conditions that are usually not passed on from one affected person to others, but are caused as a direct result of lifestyle and environmental factors. These include a host of different conditions including chronic lung diseases, diabetes, cancer and cardiovascular diseases.

1. Ava is struggling with her mental health and body imiage what should she do?

Answers

Answer:

Ava should go and talk to someone that she trusts about her problems. she should go and Exercise. Exercise will be a great improvement for her. it can help her feel more confident with her looks and help her with her mental problems.  

Explanation:

HELP WILL GIVE YOU BRAIN LIST Conduct research on jogging (or running) and prepare a report that describes its biomechanical AND physiological principles. THIS REPORT MUST CONTAIN 4 PARAGRAPHS PLS

Answers

Answer:

Running events range from 60-m sprints to ultra-marathons covering 100 miles or more, which presents an interesting diversity in terms of the parameters for successful performance. Here, we review the physiological and biomechanical variations underlying elite human running performance in sprint to ultramarathon distances. Maximal running speeds observed in sprint disciplines are achieved by high vertical ground reaction forces applied over short contact times. To create this high force output, sprint events rely heavily on anaerobic metabolism, as well as a high number and large cross-sectional area of type II fibers in the leg muscles. Middle distance running performance is characterized by intermediates of biomechanical and physiological parameters, with the possibility of unique combinations of each leading to high-level performance. The relatively fast velocities in mid-distance events require a high mechanical power output, though ground reaction forces are less than in sprinting. Elite mid-distance runners exhibit local muscle adaptations that, along with a large anaerobic capacity, provide the ability to generate a high power output. Aerobic capacity starts to become an important aspect of performance in middle distance events, especially as distance increases. In distance running events, V˙O2max is an important determinant of performance, but is relatively homogeneous in elite runners. V˙O2 and velocity at lactate threshold have been shown to be superior predictors of elite distance running performance. Ultramarathons are relatively new running events, as such, less is known about physiological and biomechanical parameters that underlie ultra-marathon performance. However, it is clear that performance in these events is related to aerobic capacity, fuel utilization, and fatigue resistance.

Explanation:

How does the bladder and the brain work together?

The brain sends a message to the bladder to let it know that it is full of urine.
The bladder releases a substance that travels through the blood to the brain.
The bladder sends a message to the brain through the nerves when it is full of urine.
When full, the bladder passes the urine to the kidneys that send a message to the brain.

Answers

Answer:

The brain sends a message to the bladder to let it know that it is full of urine.

Explanation:

The bladder releases a substance that travels through the blood to the brain.

The bladder sends a message to the brain through the nerves when it is full of urine.

When full, the bladder passes the urine to the kidneys that send a message to the brain.

Answer:

The brain sends a message to the bladder to let it know that it is full of urine.

Not a literal message. A message in the body that makes you get up to urine.

How to reduce swollen feet during pregnancy?.

Answers

Answer:

drink more water, get a massage

Explanation:

What is classical dance ?​

Answers

Classical dance is a type of dance . Mainly related to old style and which is cultural.

Explanation:

It is a form of dance in which people enjoy dancing in their traditional steps which were also done by their ancestors. They follow old patterns of dance to keep their culture alive .

What happens directly after hemoglobin binds with carbon dioxide from cells in the body?

Answers

Answer: When carbon dioxide binds to hemoglobin, a molecule called carbaminohemoglobin is formed. Binding of carbon dioxide to hemoglobin is reversible. Therefore, when it reaches the lungs, the carbon dioxide can freely dissociate from the hemoglobin and be expelled from the body.

4. Describe one extreme sport. Include relevant history, rules, different forms or
styles of the sport, competitions or organizations associated with the sport, and
any other information you can. (5 points)

Answers

Answer:

Mountain biking is a sport of riding bicycles off-road, often over rough terrain, usually using specially designed mountain bikes. In Oregon, one Chemeketan club member, D. Gwynn, built a rough terrain trail bicycle in 1966. He named it a "mountain bicycle" for its intended place of use. This may be the first use of that name. Bicycles were ridden off-road by road racing cyclists who used cyclocross as a means of keeping fit during the winter. Cyclo-cross eventually became a sport in its own right in the 1940s, with the first world championship taking place in 1950. The Rough Stuff Fellowship was established in 1955 by off-road cyclists in the United Kingdom. Throughout the 1990s and first decade of the 21st century, mountain biking moved from a little-known sport to a mainstream activity.

Explanation:

Hich of the following distinguishes what happened to farm subsidies as a result of record high grain prices in 2012? both direct payments and countercyclical payments were higher. both direct payments and countercyclical payments were higher. both direct payments and countercyclical payments were lower. both direct payments and countercyclical payments were lower. countercyclical payments stayed the same, but direct payments were eliminated. countercyclical payments stayed the same, but direct payments were eliminated. direct payments stayed the same, but countercyclical payments were eliminated. direct payments stayed the same, but countercyclical payments were eliminated.

Answers

What happened to agricultural subsidies as a result of record grain prices in 2012 was that both direct payments and countercyclical payments were higher.

Did 2012 go down in history as the year of record prices?

The North Americans harvested 270 million tons in this harvest, but despite being great, production was supposed to have been much greater. The weather destroyed 100 million tons of corn.

According to the US Department of Agriculture, it was the worst drought since 1956. 60% of the territory was affected. Everywhere there is dry land, destroyed crops, empty reservoirs and massive forest fires.

With this information, we can conclude that what happened to agricultural subsidies as a result of record grain prices in 2012 was that both direct payments and countercyclical payments were higher.

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What is the function of the testes?

To digest food
To process information
To produce eggs
To produce sperm

Answers

Answer:

To produce sperm

Answer:

d) To produce sperm

Explanation:

The function of the testes is to produce sperm cells and producing testosterone. Hence, option (d) is correct answer.

Atrophy occurs with which
principle of training?

a. overload
b. tedium
c. reversibility
d. specificity

Answers

The answer should be B, tedium… if this is incorrect I apologize but I don’t think it would be C as the person above me said.

Atrophy occurs with the c. reversibility principle of training.

What are the principles of training reversibility?

Reversibility-Adjustments that occur as a result of training are reverted when training is stopped. If you take a break or do not exercise enough, you will lose strength. The principle of reversibility is the concept that when an athlete stops training, training improvement or progress is lost. Fitness reversibility can be applied to all forms of exercise, including aerobic exercise, endurance, and strength training.

Physical fitness is reduced. Aerobic exercise is reduced. Mobility is reduced. This can happen relatively shortly after you stop exercising and can be frustrating.

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Rita has watched as her mom has been diagnosed with two different types of cancer and type 2 diabetes. Her mom hasn’t eaten well her entire life and hasn’t led a very active life. Rita wants to try her hardest to avoid diseases and to improve her quality of life. How can Rita’s relationship with nutrition affect her quality of life and risk for disease? What are three specific actions she can take to try to decrease her chances of disease and improve her quality of life? NO LINKS, NEED TODAY

Answers

Intake of too much sugar, salt, or fat in your diet can increse your risk for many diseases.

Healthy eating can low down your risk for heart disease, stroke, diabetes, and other health situations.

How does nutrition affect quality of life?

Good nutrition boosts health-related quality of life (HRQOL) by preventing malnutrition, preventing dietary depletion disease and enabling optimal functioning.

Thus, this could be the answer.

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Outline methods of giving up tobacco use

Answers

Answer: Using both a nicotine fix and gum may be way better than a fix alone. Other accommodating combinations incorporate behavioral treatment and nicotine substitution treatment; medicine medicine with a nicotine substitution treatment fix; and a nicotine substitution treatment fix and nicotine spray.

Explanation:

the dietary guidelines for americans recommends ___________ grams of dietary fiber per 1,000 calories consumed.

Answers

Answer:

14

Explanation:

source: Healthline

Describe basic principles of changing nutrition needs from pre-natal to elderly.
Compare current knowledge of nutrition to aspects of life cycle nutrition.
Comprehend how development of life-long positive nutrition and wellness behaviors occur.
Identify normal life cycle growth patterns.

Answers

Over the years, the need for certain nutrients has made eating habits an essential source for quality of life and well-being, regardless of age group.

What are the nutritional needs at different stages of life?

At all stages of life, food should be varied and balanced. One type of food does not contain all the nutrients the body needs

proteinscarbohydratesvitaminsmineralsfats and fiber.

With this information, we can conclude that Over the years, the need for certain nutrients has made eating habits an essential source for quality of life and well-being, regardless of age group.

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Write a dialogue between teacher and a student Teacher should ask for direction to a picnic spot. 1. Have you got any plans for tomorrow?- Yes, I --------------visit my grandparents.2. Why is she learning Spanish?- She--------------- travel to Spain.3. We are thirsty.- Wait here. I---------------- get some water.4. Meat or fish?- I-------------- have some fish, please.5. What do you want the keys for?- I------------------ close the door.6. If you don't take a taxi, you---------------arrive on time.7. Why do you want so many oranges?- I----------------- make an orange juice.9. Oh! I haven't got enough money to pay!- Don't worry. I--------------- lend you some.9. We need one more player.------------------- you play with us tomorrow?10. Why are you switching on the TV?- I---------------- watch a football match. What protection can diver's suit gear provide? what deep ocean problem can the suit not solve Most companies hire you right on the spot if they like you. 17 Which numbers make the comparison true? 27,768 Select the two correct answers. A 27,759 8 28.744 26,773 27,568 E 27,836 In a company which services air-conditioner units, the revenue,$r, is given by the equation r = 20x, where x is the number ofunits serviced. The operating cost, $c, is given by the equationc= 3600 + 4x.The profit, $P, is given by the expression, r c.(a) Find a formula for P in terms of x only.(b) For each of the following cases, find the value of x if(i) the revenue earned is twice that of the cost,(ii)the profit earned is $292 more than one third of the revenueearned. Why are blogs often not considered to be an authoritative source? check all that apply. they are opinion-based. the authors write short entries. they focus on facts. the authors often lack credentials. they rarely offer solutions. Select the correct answers from each drop-down menu. phillip purchased a machine for his business last year. it cost $50,000. the machine required a skilled operator, who was a worker earning $2,000 per month. how will phillip treat the cost of the machine and the wages of the skilled operator in his books of accounts? in his books of accounts, phillip will record the machine as a(n) and the wages paid to the skilled operator as a(n) . 3. According to Trevor, what does the world expect of an 11 yearold? derive a relation between critical angle and refractive index Which sentence best describes the overall ipact of the setting?1/2O A. The man's wearing of sneakers instead of hard heels suggeststhat he is cautious.B. The absence of people suggests that taking a walk at night isunusual.O C. The barking dogs are compared to squads, which ispersonification.O D. The pavement is choked by weeds, which suggests that sidewalksare no longer used.IT IS B vEASONING Consider the stem-and-leaf plot shown.Stem Leaf0 2 31 2 1 63 0 4 64 4 5 8 8 9Key: 4 | 8 = 48a. How many data values are at most 10?Number of data values: Question 2b. How many data values are at least 30?Number of data values: Question 3c. How are the data distributed? What are the solutions of the equation 6x^2-x-1=0 PLEASE HELP ASAP Please find the area of these two!!!! how is newtons first law of motion used for a person in a stationary car during a car crash Each of the 7 cats Ik a pet store was weighed here are their eights in pounds 7,16,10,16,9,13,14 help me find the mean and median Which answers describe the shape below? Check all that apply. If v = (3,-4) and v = (2,6), then vv is equal to which of the following?O A. (-12,-24)OB. 30O C. -18OD. (6,-24) income tax is collected from _________.A) personal and business incomesB) sales of luxury itemsC) goods from overseasD) oil and gas exports Which statement best describes an interaction with the geosphere?Glaciers shape a mountain valley. Rain increases acidity of a lake. Carbon dioxide dissolves in oceans. Animals release carbon dioxide into the air.