The FITT Principle (or formula) may be a good way of observance your exercise program. The form FITT outlines the key parts, or coaching tips, for an efficient exercise program, and also the initials F, I, T, T, stand for: Frequency, Intensity, Time and sort.
Frequency: Get your pulse up throughout three to six days of the week. Intensity: this can depend upon your current fitness level. For a high-intensity exertion, aim to achieve seventy to eighty p.c of your most pulse. Time: Aim for around twenty to half-hour per exertion.
FITT stands for frequency, that is however usually you exercise, intensity, that is however onerous you exercise, time, that is however long every session lasts and what time of day you exercise, and type, that is what activities you are doing. All of those items are interconnected and ought to be thought-about as an entire.
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How do you conduct a cheer practice?
Answer: Practices can vary depending on what kind of team you are leading, but usually contain stunts, tumbling, practicing crowd-leading cheers, and conditioning.
Explanation: Not a coach, just an athlete here. My practices usually go as follows: stretching, warming up (such as taking a few laps around our mat), stunting, and tumbling, and on days that we didn't stunt and tumble we conditioned (legs, arms, and core strength). But as I mentioned earlier, these things can change based on the team's practice. I hope this helps!
Which of the following can be used to identify this painting as a surreal artwork? (3 points)
A. Abstraction and Dream-Like-Imagery
B. Dream-Like-Imagery and Geometric Shapes
C. Organic Shapes and Realism
D. Symbols and Realism
Dream-Like Images and Abstraction, Realistic Organic Shapes, Realism and Symbols.
What do organic forms in art mean?The organic shape is one of the most popular types of shapes. Any shape that is not constructed with precise angles and lines that do not follow the rules of geometry and mathematics is considered to be an organic shape in art. A writing instrument or drawing tool, such as a pencil, pen, or paintbrush, is all that is actually required to draw an organic shape. The other types of shapes lack the sense of freedom and naturalness that these shapes do. The ridgeline of a mountain range in the distance, the branch of a tree drooping in the foreground, and the winding curve of a river are a few examples of organic shapes found in nature. By definition, organic shapes appear natural, whereas geometric shapes appear contrived and unnatural. Here are some essential indicators to search for when recognising organic shapes:
no apparent geometric pattern (i.e., the shape is not apparent like a rectangle or a cylinder)does not appear artificialneed no equipment for drawingappears to be loose shape, yet it can also be exact or amorphous (i.e., a cloud versus a leaf)Leaf, cloud, and mountain formations are a few examples of organic shapes. Although a leaf is not geometrically or mathematically defined, it is still seen as an organic shape with distinct lines. It would still be an organic shape of a leaf even if it were drawn in a variety of different ways. Rivers, lakes, trees, and bushes are examples of other organic shapes seen in nature. These shapes are frequently represented by a general contour, which is subsequently given form by the addition of three dimensions.
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Why is Creon wrong in Antigone?
In Antigone Creon's flaw is pride. He believes he is aware of what's best for town and is unwilling to admit his mistake till it's too late. Antigone additionally suffers from pride. She is unwilling to pay attention to each her sister, Ismene, and Creon's reason, selecting to finish her own life instead.
In "Antigone" the tragic hero is mythical being. He suffers owing to his flaw: pride. He cannot imagine that anyone else will be right. he's too inflexible and slim in outlook to heed criticism or admit a slip.
Creon is that the tragic character within the play “Antigone”. Creon's flaw, hubris, causes his downfall. mythical being won't hear anyone. he's stubborn and his pride is thus nice, he cannot bring himself to acknowledge that he may ever wrong.
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The 2014 Oscar-winning documentary "Citizenfour" is about which controversial person?
Julian Assange
Sarah Palin
Edward Snowden
Lance Armstrong
Edward Snowden is the controversial person that 9in 2014 Oscar-winning documentary Citizen four. Hence, option C is correct.
Why Edward Snowden is the controversial person?Controversial figure Snowden has been dubbed a traitor, a hero, a whistleblower, a rebel, a coward, and a patriot, among other things. His activities were denounced by American officials as having caused "severe damage" to the nation's intelligence capabilities.
His experiences have taught him that being a successful leaker requires both expertise and tremendous caution. Snowden had become a master of the computer. He realized the possibility of listening in on conversations and communications since he was sharing information on state surveillance.
HIPAA, officially known as Public Law 104-191, serves two main objectives: it continues to cover employees with health insurance whether they move jobs or lose their jobs, and it eventually lowers healthcare costs by standardizing the electronic transmission of administrative and financial activities.
Thus, option C is correct.
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How do you complete a volleyball score sheet?
Fill in game date, time, and location, Fill in home team name and circle HOME, Fill in visitor team name and circle VISITOR, Have penalty box attendants count shots on the goalie, SCORING - All scoring will be reported by referees and all penalties will be reported by referees.
What exactly does volleyball mean?A game in which two teams use their hands to hit a big, light, inflated ball back and forth over a high net while attempting to return it before it hits the ground. It is played on a court.
What is volleyball's major objective?In order to plant the ball on your opponent's court, you must send it over the net. You must also stop your opponent from making the same attempt. For returning the ball, the team has three hits (in addition to the block contact).
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When light-sensitive film is exposed to light ___ image is formed.
A) a positive
B) A negative
C) a out of focus
D) A color
Answer:
B) A negative
Explanation:
which female character is the focus of the truman capote novella ""breakfast at tiffany’s""?
Answer:
Holly GoLightly
Explanation:
Holly GoLightly, played by Audrey Hepburn, was one of the most iconic characters in American films.
Why was the focus primarily on christian art during the period from the start of christianity in europe to the middle ages?.
During the period from the start of Christianity in Europe to the Middle Ages, the focus of art was primarily on Christian art because Christian artworks were often located in churches, monasteries, and other locations that provided them with protection.
What is Christian Artworks?Christian Art and Biblical Paintings are the most common type of painting found in the classic and Renaissance eras. The reason why these artists make paintings or works of art related to Christianity is that their works of art will be placed in churches or monasteries that provide them with protection. Apart from that, paintings with this theme often received the attention of nobles, who ultimately gave the artists financial support to continue working.
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How can Cheerdance help an individual?
Answer:Doing a physical activity is the best way of keeping fit, healthy and inspired. Cheerleading also gives you the opportunity to meet people and build relationships with your team mates.
Explanation:Doing a physical activity is the best way of keeping fit, healthy and inspired. Cheerleading also gives you the opportunity to meet people and build relationships with your team mates.
Your friend elizabeth plans to use dull colors in her latest painting. She wants to create a subdued feeling, along with a feeling of seriousness. When she does this, what specific aspect of color will she be changing?.
Elizabeth wants to create a subdued feeling along with a feeling of seriousness while using dull colors. To achieve this Elizabeth should change the tone.
Tone- It is a color's relative brightness or darkness. Tonal value specifies how bright or dark a color is without regard to hue (hue being the color appearance – red, green, blue etc). Tone is a color's relative brightness or darkness. Tonal value specifies how bright or dark a color is without regard to hue.
Texture- It is an art aspect that refers to the "surface quality" of a piece of art, whether it be a painting, drawing, sculpture, photograph, installation, or graphic art. It may be developed using a variety of techniques and media to enhance and lend significance to the subject matter. Texture can be physical (by touching the surface) or visual.
Color intensity- it can be described as the dullness or brightness of the colors used in the painting
Color value- It refers to the various shades of a color.
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Answer the following question in 3-4 complete sentences. what is dry media? what are the advantages and disadvantages of using dry media?
Answer: Dry media in art is when any dry material is used, it can include charcoals, pastels, pencils, etc. Not things like paints, watercolors, etc.
Dry media material's advantages and disadvantages may include:
Pencil: Great for quick sketches. Can be used for many uses; BUT, they smear.
Charcoal: Flexible; easy to work with and easy to use for starting artists. Great for any needed dark, bold markings. BUT, they smear.
Chalk: Gives life and adds bold color to the art piece, BUT, also smears.
Explanation: Hope this was helpful
What are the benefits of participating in the arts?
Participating in the arts will promote expression and creativity in an individual.
We are able to express ourselves through art. We communicate by using that expression to describe our individual feelings, thoughts, and experiences. You experience the world through someone else's eyes when you observe and study their art. You open up your eyes to the world when you create.
In reality, engaging in the arts can help children develop their linguistic, motor, and visual learning abilities. According to research, young people who regularly engage in the arts are four times more likely to get academic achievement awards in the future.
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What are the factors affecting arts?
Every creative person has his method of presenting his work. Such is named art vogue. Such vogue is littered with the subsequent factors: geographical, historical, social, ideational, psychological, and technical.
In general, studies during this review found that artistic activity: includes a positive impact on our sense of hope, self-worth, and well-being. improves our sense of connectedness and widens our social networks. decreases depression and anxiety and reduces stress.
Common options of poor health like social anxiety and activity unusefulness are each well-known barriers to engagement in any forms of productive activities. Therefore may lead to psychological feature barriers. once considering social factors, loneliness and isolation could result in barriers to partaking within the arts.
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Your friend camilla feels overwhelmed while trying to critique a piece of art. She confides in you that she has a great description of the piece, a quality analysis, and a solid interpretation, but she has no idea how to finish with an evaluation of the piece. What question could help camilla evaluate the artwork?.
Since Camilia feels overwhelmed while trying to critique a piece of art , the question that would help Camilia to evaluate the artwork would be asking her about the theme or subject of the artwork.
Feeling overwhelmed while trying to critique your own creation of artwork is pretty normal. While working towards something we often tend to forget why we started in the first place. Many times, we feel overwhelmed and do not know how to deal with certain emotions filling up our mind and start doubting ourselves. At this point of time if someone asks Camilia about the theme of her artwork or what inspired her for that particular piece of art would remind her the true essence of her work and all the steps that she can take to further complete it. Struggle behind any artwork is real and completion requires patience and sometimes confiding in the people you trust.
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What elements of art did the artist use to unite the space? (3 points)
A. Form, Shape, and Texture
B. Line, Color, and Shape
C. Texture, Line, and Emphasis
D. Value, Line, and Space
Answer:
B
Explanation:
i want to writethis to get free answers
Answer:
There is no such thing as a free answer regarding studying and learning. The best way to get answers to your questions is to do your research and ask knowledgeable people with the experience and knowledge to provide you with the best solution.
Explanation:
What poem is equivalent to the haiku of Japan?
But the poem derived from an older, however still well-liked poetic type, the waka, that had been used for 1000 years before the poem. The word waka means that "Japanese verse form," and it's a type thus basic to Japanese literature that Japanese still study and write it nowadays.
Senryu could be a Japanese type of short poetry almost like poem in construction: 3 lines with seventeen or fewer morae (or on) in total. However, senryu tend to be regarding human foibles whereas poem tend to be regarding nature, and senryu ar usually misanthropic or in darkness ludicrous whereas poem ar additional serious.
A tanka could be a thirty-one-syllable verse form, Japanese in origin, that's historically written during a single unbroken line however is healthier better-known in its five-line type.
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Select the simile in the passage.
"Where you going, Jess?" May Belle lifted herself up sleepily from the double bed where she and Joyce Ann slept.
"Sh," he warned. The walls were thin. Momma would be mad as flies in a fruit jar if they woke her up this time of day. He patted May Belle's hair and yanked the twisted sheet up to her small chin. "Just over the cow field," he whispered. May Belle smiled and snuggled down under the sheet.
Answer:
mad as flies in a fruit jar
Answer the following questions in 3-4 complete sentences. a crown made of long, thin sheets of gold that have been carved into feather-like shapes. from which independent nation of the three kingdoms period is this piece of art from? describe the piece’s characteristics.
A crown made of long, thin sheets of gold that have been carved into feather-like shapes this stylistic features of Maebyeong bottles, as well as how Korean potters created them. Goguryeo is where maebyeong bottles were invented. A pale, bluish green glaze with a high firing temperature was utilized by Korean potters.
What Three Kingdoms era independent country?Around this time, Buddhist sculptures from the Kingdom of goguryeo inspired styles in the Chinese Northern Wei dynasty.
The Stilla people are the source of this item. It was unearthed in the Old Crown's tomb. The sole purpose of this headgear is burial.
It was also made of pieces made of thin gold sheets. The ornaments' exact use is unknown, despite the fact that they resemble wings or feathers.
Therefore, traditional Korean arts include calligraphy, music, painting, and pottery.
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Answer:
This piece is from the Stilla nation. It was found in the Old Crown tomb. It is a head dress intended only for burial. It was assembled from thin pieces of gold sheet. The ornaments suggest wings or feathers, although the actual purpose is not known.
Explanation:
picture see
the contour of this opening melody is ____.
The correct answer is ascending is the contour of this opening melody .
A listener can differentiate one musical instrument or voice from another based on the tone color or timbre of the sound. The easiest way to define the structure of an Alla hornpipe is as two musically distinct portions, the first of which returns at the conclusion (A-B-A, or three-part). Which best defines the group performing Handel's Water Music's Alla Hornpipe? Melodies frequently recur right away in Handel's Water Music piece, "Alla Hornpipe." Dido and Aeneas by Purcell features an Italian text while being an English opera. One of the earliest and most well-known Italian operas is Dido and Aeneas.
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Select the personification in the passage.
I pulled the pink woolen cap down over my ears and tugged my coat closed near my throat. Despite my bundled layers, January's teeth bit sharp. My fingers had lost all feeling. Pieces of my hair, frozen crisp to my collar, tore as I turned my head. So I thought of August.
My eyes dropped closed.
And then they opened.
A Russian soldier was there.
He leaned over me with a light, poking my shoulder with his pistol.
January's teeth bit sharp. is the personification in the passage.
What is personification?Generally, A non-human item or an abstract notion may be given human attributes via the use of a literary trick known as "personification." When used to the month of January in this context, the term "January's teeth" personifies the month as though it had teeth that are capable of biting.
The process of attributing human attributes or qualities to something that is not human, such as a season or an item, is referred to as personification. The author uses personification in this chapter when he compares the biting cold of January to the sharpness of teeth.
This parallel endows the season with human characteristics, creating the impression that it is purposefully attempting to cause the narrator distress.
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THE COMPLETE QUESTION WAS NOT FOUND
What are two irony examples?
Answer:
For example, if it were a cold, rainy gray day, you might say, “What a beautiful day!” Or, alternatively, if you were suffering from a bad bout of food poisoning, you might say, “Wow, I feel great today.”
What are the 5 characteristics of digital painting?
Five characteristics of digital painting include the following:
1. They can be duplicated
2. They can be tweaked to personal preferences.
3. They are unique
4. They can be interactive.
5. They are composite.
What are the characteristics of digital painting?Digital painting is a form of art that can be designed on 6he internet and with the aid of certain software. Some software that can be used for the purpose of digital painting includes Adobe Photoshop. There are certain attributes that identify digital painting.
These paintings are interactive in nature. They are unique to the individual who created them. Certain identifiers can be used to ensure that the identity of the creator is preserved. Digital paintings can be duplicated as they are readily accessible.
Another important feature of digital painting is the fact that it can be suited to the preferences of the person who created them. Digital materials are used for the purpose of the painting and they can also be created easily because the necessary materials for their creation can be obtained online. So, the above are the five characteristics.
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Based on artistic concepts and digital media, the 5 characteristics of digital painting are perfect duplicability, interactivity, networkability, variability, and compositeness.
What is Digital Painting?Digital painting is a term that is used to describe the type of painting that generally combines a computer, a graphics tablet, and the software of choice.
Usually, in digital painting, the artist uses painting and drawing with the stylus that comes with the graphics tablet to create 2D paintings with digital art software.
The five Characteristics of Digital Painting are the following:perfect duplicability, interactivity, networkability, variability, and compositenessDigital painting is known to have three major components which are very vital to the makings of digital painting.
The components of digital painting are:Hardware SoftwareHybrid techniques.Hence, in this case, it is concluded that digital painting has specific characteristics that make it unique.
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an object that holds cultural or historical significance is called a(n) . artifact memory image sculpture in the round abstraction
An artifact is a thing that has cultural or historical value.
Art, tools, and clothes produced by people from any period or location are considered artifacts. The phrase can also be used to describe an object's remnants, such as a piece of shattered pottery or glass.
Scholars who seek to study a culture can learn a lot from artifacts. In order to understand more about the past, archaeologists explore places where ancient societies formerly resided.
Each person's item will be unique and might be anything. Trophies or medals, photographs, family heirlooms, a beloved book, a childhood favourite toy, jewelry, clothes, sports gear, or any other item that brings back special memories are a few examples.
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What is a common characteristic of media coverage of the president quizlet?
Media coverage of the president quizlet frequently accentuates the bad. Based on the informed opinions of the media, it encourages people to support the best candidate.
What are the official requirements for the presidency?35 years of age is the minimum requirement. A natural-born citizen is one who was either born on American soil or to citizens of the United States of America as parents and has been in the country for at least fourteen years.It aids in giving them a thorough comprehension of all the problems. Only the candidates with the greatest likelihood of winning are presented to the public. Based on the informed opinions of the media, it encourages people to support the best candidate.Media coverage of the president quizlet frequently accentuates the bad. Based on the informed opinions of the media, it encourages people to support the best candidate.To learn more about Media coverage refer to:
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Surrealism refers to an art movement that was (3 points)
A. inspired by abstract shapes and forms
B. inspired by ideas and theories about nature
C. inspired by real objects in the world around us
D. inspired by the subconscious mind and dreams
Surrealism refers to an art movement that was inspired by the subconscious mind and dreams.
What is Surrealism ?Following World War I, a cultural movement called surrealism emerged in Europe where artists created surreal, illogical settings and developed methods to let the unconscious mind speak.Surrealist art incorporates non sequitur, unexpected juxtapositions, and the element of surprise. Many Surrealist authors and artists, on the other hand, see their creations as artefacts of surrealist experimentation rather than primary conceptual expressions of the movement.Breton, the movement's leader, was clear in his claim that Surrealism was first and foremost a revolutionary movement. The movement at the time was linked to ideologies like communism and anarchism. The 1910s Dada movement had an impact on it.To learn more about Surrealism refer :
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What are the 5 Philippine arts?
Answer:
ornament, pottery, weaving, sculpture, and folk arts
Explanation:
What is the meaning of solo performance?
Answer:
features a single person telling a story for an audience, typically for the purpose of entertainment.
Explanation:
In musical performance, a solo is a piece or a section of a piece that is played or sung by a single performer. This performer is called a soloist. A soloist can be a singer or an instrumentalist
Artists may accomplish this Principle of Design by using contrasting colors
or values in a painting, smooth and rough textures in a sculpture?
According to the principles of design, it is correct to state that artists can use contrasting colors or values, or smooth and rough textures in their artwork to create balance and interest.
What are the Principles of Design?Contrast, balance, emphasis, proportion, hierarchy, repetition, rhythm, pattern, white space, movement, diversity, and unity are the twelve basic design concepts. These concepts operate in tandem to produce aesthetically beautiful and useful designs that are understandable to consumers.
The design concepts are the most crucial aspect of any creative process. Without these rules, consumers would struggle to grasp the sort of message that the designer is attempting to deliver.
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As with many words in the English language, "yield" can have various meanings. Explain the concept of the word "yield" as it refers to cooking, including yield percentage. Provide an example that helps to illustrate the concept of yield in cooking and yield percentage.
The definition of yield is "output of a certain quantity." This is what something generates as an output. The yield of a dish in cooking is the number of servings it produces.
You can prepare the proper quantity of food by knowing the yield of a dish.
What is a yield?Generally, A "production of a given quantity" is what is meant when someone refers to a "yield."
This is the end product of whatever it is that was done. The yield of a recipe is the number of servings that may be expected from the dish after it has been prepared according to the instructions.
You will be able to properly prepare the required quantity of food if you are familiar with the yield of a certain recipe.
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