What are the 5 types of warm-up exercises?

Answers

Answer 1

The five different warm-up activities include brisk walking, stair climbing, brisk side-stepping, stationary running, and arms swinging.

In order to properly acquire fitness and health, you should walk at a pace that is determined by your metabolic rate. Since it differs widely from person to person, brisk walking can be defined as any pace of up to 100 steps per minute.

Three to five minutes of easy walking combined with dynamic exercises that simulate walking and warm up the muscles you'll be utilizing make up a perfect warmup. This dynamic exercise may be performed either before or after some light walking.

It turns out that stationary jogging might be a good method to burn calories. Jogging indoors might be a great option if you don't have a treadmill or can't go outside due to poor weather. It is a powerful aerobic workout that improves your heart health and lung capacity. Swinging arms is a fantastic dynamic stretching exercise that works your upper body muscles.

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Related Questions

What is the name for the region in which Europe and Asia meet?

Answers

The Ural Mountain range, the natural boundary between Europe and Asia, extends about 2,100 km (1,300 mi) south from the Arctic Ocean to the northern border of Kazakhstan.
Eurasia I believe? -

What should be done to ensure quick transport of trade between countries? Give 5 points.

Answer needed as soon as possible.

Answers

Well first off we need to check the relationship between the country’s and if any delays are happening during the process of the transportation of the trade. You would also need security and background checks between the traders and the trades being traded and transported to another country. We would also need to know what things to ship and not to ship and make sure everything is safe to be traded.

You just took a bag of frozen peas out of the freezer and water droplets are collecting on the surface of the bag. What is the maximum temperature of the bag of peas in order for condensation to have occurred

Answers

Answer:

Please find the attached file for the complete question and its solution.

Explanation:

For condensation, [tex]r=r_x=4.34 \ \frac{g}{kg}\\[/tex].

The chart shows the temperature that is SMR([tex]r_s=4.34 \ \frac{g}{kg}[/tex]) as from the occurrence, which is the maximum temperature of the peas container.

In the graph given the crystal from [tex]32^{\circ}\ F[/tex] is displayed and the SMR at freezing points will be [tex]3.75 \ \frac{g}{kg}[/tex].

The major and pretty much only river in Pakistan is the _______________, and the Pakistanis do NOT like India having any control over that river's headwaters.

Indus River

Arvari River

Brazos River

Mowgli River

Answers

Answer:

Indus River is pretty much the only river in Pakistan

In Sahara the term erg is used to describe a(n) Answers are: A: oasis B: sand sea C:Rocky Mountain D:river

Answers

Answer:

B: sand sea

Explanation:

"Erg" is an acronym used to describe a sand sea that, in general, refers to a mountain of sand that was created by the wind in a flat area. The dunes do not have any vegetation cover, since the wind can only drag the sand. In addition to the sand sea, the acronym "erg" can indicate the existence of sand sheets, which are created when the dunes are not formed.

What are the 3 challenges to the role of science?

Answers

Answer:

Financial crunch in academia. Researchers face perpetual struggle to secure and sustain funding. ...

Poor study design in published papers. ...

Lack of replication studies. ...

Brainliest would be great!

Answer:

Financial crunch in academia. Researchers face perpetual struggle to secure and sustain funding.

Problems with peer review.

The problem of research accessibility.

Explanation:

How does the speed of rotation affect the shape of the earth?

Answers

Answer:

The Earth rotates about an imaginary axis that passes two different poles. ... So, the equator experience more angular speed that tries to pull off the part of the Earth from the rotational axis. Hence the equator of the Earth is wider and bulge. The rotation of the Earth about its own axis affects the shape of the Earth.

The Earth rotates about an imaginary axis that passes two different poles. ... So, the equator experience more angular speed that tries to pull off the part of the Earth from the rotational axis. Hence the equator of the Earth is wider and bulge. The rotation of the Earth about its own axis affects the shape of the Earth.

Historically, most immigrants came from _______________and settled in the Northeast.

Answers

Answer:

Europe.

Explanation:

Migration refers to the movement of a group of people from one geographical region (location) to another geographical destination in search of better living conditions, work or social amenities.

Migration selectivity can be defined as the likelihood or tendency that a subset (part) of a group of people are going to move (migrate) out of a particular geographical location or area.

Some of the factors that influence migration selectivity are income level, age, education, gender etc.

Historically, most immigrants came from Europe and settled in the Northeast of the United States of America. In recent times, immigrants come from Latin America, Africa and Asia into the United States of America, settling throughout the country from the West to the South.

When the nation of Israel was established in 1948, what did the surrounding Arab nations do?

Answers

Reluctant accept or refuse to accept isreal as a state at the time

the mean of observation 18,14,15,19,15,a,12,15,16,is 16 . find the value of a . also find the median don't white.​

Answers

The value of a is 16
The mean and median of a data are 14 and 15 respectively. The value of mode is
A
16
B
17
C
13
D
18
Answer
Correct option is
B
17
Given that mean =14 and median =15
We know that mode=3median−2mean

⟹mode=3(15)−2(14)=45−28=17

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Answers

Answer:

Im not completely sure but i think its E,B and C

Explanation:

Answer:

I think it's B and C but I'm not 100% sure.

Explanation:

Which of the following is a way for a state to achieve international sovereignty?
A.
declare sovereignty in a document, such as the Declaration of Independence
B.
pass a law requiring other states to recognize its sovereignty
C.
gain recognition of sovereignty from the United Nations
D.
merge with another state and form a new state

Answers

Answer:

c

Explanation:

I got it right on edge

Describe the spatial pattern of orange cultivation in florida.

Answers

The spatial pattern of orange cultivation in Florida provides employment to many farmers,

what is the spatial pattern?

The spatial pattern of an arrangement is defined by the arrangement of single entities in space and the geographic relationships among them.

The capability of measuring spatial patterns is a requirement to understand the complex spatial processes being the arrangement of a process. The arrangement of employment growth follows the spatial patterns of population growth among various social indicators.

Florida is famous for oranges through spatial cultivation. These delicious fruits don't grow all over. The vast majority of Florida's orange crop is created in the central part of the Florida peninsula.

Therefore, Florida is famous for its orange cultivation by spatial pattern.

Learn more about Florida, refer :

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How do back-arc basins form? View Available Hint(s) How do back-arc basins form? Tensional stresses resulting from slab suction stretch this part of the crust, causing it to thin vertically. Compressional forces bend the sedimentary layers in the back-arc region downward, creating a bowl-like depression. Compressional forces make the back-arc region thicker and denser than the volcanic arc. This higher density causes the back-arc region to sink into a basin shape. The back-arc region subsides into a downwarped basin shape from the added weight of addition of sediment from mass wasting events. A mountain range also forms on the side of the back-arc basin opposite of the volcanic arc, creating a lowland in between the two ranges.

Answers

Answer:

Compressional forces bend the sedimentary layers in the back-arc region downward, creating a bowl-like depression.

Explanation:

The back-arc basin is formed with the weight of one tectonic plate on top of another. This happens when a tectonic plate with a higher density protrudes over a tectonic plate of lower density causing a "sinking" of the less dense plate. This causes a spread of the posterior arch that folds to form a trench-shaped depression. This "sinking" is called subduction and allows the upper tectonic plate to defeat the mantle on the overlapping plate, causing a greater chance of magma leaking onto the surface.

what will be the time on longitude 30 degree West when it is noon at Greenwich​

Answers

Answer:

1400hrs or 2.00pm

Explanation:

Please help me with the four bottom ones! :)

Answers

Answer:

Mountain ranges, earthquake and formation of new lakes occurs.

Explanation:

When two places comes together forming mountain ranges in that area. When two plates move away from one another, earthquakes occurs and magma rises to the surface. The diversion of rivers and the formation of new lakes. Two plates that forms a gap between each other causes the formation of new lakes, diversion of rivers and disturb the weathering patterns. When two plates sliding alongside each other forming faults that leads to earthquakes in that region.

HELP ME PLEASE
The high number of children who are orphaned or abandoned in China can be largely attributed to

China's press censorship
One-child policy
Negative population growth

Answers

Answer:

one-child policy

Explanation:

because when the population of China isb increased then

the government decided to introduced one-child policy&because of this many od the parents had orphaned or abundant thier children s

Explain what conservation is and give two examples of how you can conserve water.

Answers

Answer:

Conservation is using less of a resource and not using it up. Two examples of conservation would be to take shorter showers and to turn off the water while brushing your teeth.

Answer: Sample response:

Conservation is using a resource wisely so it will not be used up. Possible examples include: take shorter showers; fill the bathtub only halfway; do not run water while scrubbing vegetables or brushing teeth; water lawns early in the morning or late in the afternoon; and run the washing machine only for a full load.

Explanation: edg 2021 gang

brainliest plz

By what name is the region of Southeast Asia and North Africa most commonly known?

Answers

Answer:

I think it's Middle east

it’s the middle east

Which of the following statements about political maps are true?
Check all that apply.

Answers

Answer:

B is the answer

Help please
Help help help

Answers

I think it B or D sorry if wrong

a rock that makes up the core of the continents is a what?

Answers

Answer:

The Crust

Explanation:

Answer:

the Crust

Explanation:

the British reliance on India as a market for its manufactured goods cased Mohandas Gandhi to

a. lead the sepoy rebellion
b. refuse to buy British textiles
c. run for a seat in the British parliament
d. support traditional caste divisions

Answers

Answer:

b. refuse to buy British textiles


Why is desalination and NEWater a brekthrough in Singapore's quest to produce water?

Answers

Answer:

Explanation:

Desalination is an important source of water supply for Singapore. With the Tuas desalination plant, we can meet up to 30% of Singapore's water needs. The Tuas desalination plant is the first in Singapore to use advanced pretreatment technology, a combination of dissolved air flotation and ultrafiltration.

How does insolation affect precipitation?

Answers

Answer:

Insolation affects temperature. The more the insolation, the higher the temperature. In any given day, the strongest insolation is received at noon.

Explanation:

Why has India’s government placed a high priority on education and how does education improve economic opportunities for people of India

Answers

Answer:

The young generation is the future so priority on education means better chance at having a good job as the person will have a wider skillset which also means the economic oppurtunities are improved.

in which type of economic system does the government have the most economic control?

Answers

Answer:

The system with the highest level of government control is communism. In theory, a communist economy is one in which the government owns all or most enterprises. Central planning by the government dictates which goods or services are produced, how they are produced, and who will receive them.

WHAT IS A GIRL FAVORITE PART ON A GUY

Answers

WHAT?!??!??!??!?!?!?!?!??

Image courtesy of NASA Which of Australia's physical features is circled on the map above? A. the Central Lowlands B. the Great Barrier Reef C. the Eastern Highlands D. the Western Plateau​

Answers

Answer:

b

Explanation:

Answer: d is correct for me

Explanation:

hope it helps :)

Why did the peppered moth population change from mostly dark to mostly light from the 1950's to the 1990's?​

Answers

When the environment changed, due to pollution, the moth population shifted because light-colored moths became easier to see so they were eaten more often. Organisms that survive have a better chance of reproducing so the population continues to grow.

Answer:

idontknow

Explanation:

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What was the primary criticism of the decisions of the Warren Court? You are playing a new video game. The table shows the proportional relationship between the number of levels completed and the time it took you to complete them.Number of Levels 3 5Time (hours) ? 2.5How many minutes does it take you to complete 3 levels? 105 minutes 90 minutes 60 minutes 50 minutes PLS HELP 22. Which of the following is a precursor to vitamin D?A. CholineB.LecithinC.CholesterolD.Chylomicrons Pls answer theseQuestion-1 Write a program in Python to read the room temperature and display the same using variable.Question-2 list 3 input and output in smart livingQuestion-3 Write a program in python to turn the LED on/off according to the availability of light using IFELSE statement.Question-4 Mary wants to help her visually challenged elderly uncle to maintain the room temperature by switching on AC; alert him with a beep sound(temp>28).Create a python script for the same. How many cells in Excel 2022? What is a monetary policy and what effect does it have on the rates of interest of banks? which of the following govern how the network is configured and operated as well as how people are expected to behave on the network? A bank card that, when making purchases, automatically deducts the amount of the purchase from the checking account of the cardholder.electronic funds transferbank statementchecking accountdebit card What is a reserved power in government? What is the side included between the LMN and LNM of LMN? What is an example of irony in Gilgamesh? Which of the following types of property are ineligible for like-kind treatment?a. Inventory held for resaleb. Stocks and bonds held for investmentc. Equipment used in a trade or businessd. Land held outside the U.S.e. Partnership interests What are some solutions that can prevent addiction? the frist step in the industrial recovery of copper from copper sulfide ore is roasting that is the conversion of cus to cu o by heating 2cus +3o2(g)____2cu(s)+2so2(g) H = -114.6 kJ/mol select the correct statement about the elements in the periodic table. Eacha) family begins with a single electron in a new outer energy levelb) period ends with the filling of an orbital in an outer energy level c)family has atoms with equal number of filled energy levels Select the methodology that would result in a subjective probability....Dividing the number of favorable events by the number of possible events.Studying the fraction of times in the past a particular event has happened.Weighing the available information and assigning a probability. Why i it important for the oxygen that enter your bloodtream to reach your cell? Amelie needs 2 3/8 cups flour for one recipe and 1 1/3 cups of flour for another recipe.How many cups of flour does Amelie need in all?Enter your answer as a mixed number in simplest form by filling in the boxes. Good communicators can flourish in the workplace. Social scientists have labeled this skill __________, the capacity to effectively negotiate complex social relationships and environments.A. Upward communicationB. ManagementC. Social intelligenceD. Effective leadership A ball is thrown into the air. Its height infeet after t seconds is given by thefunction h(t) = 5t + 20t. How high willthe ball be after 3 seconds?