The appropriate adequate intake value for fluid intake per day for women as per the The National Academy of Medicine is 9 cups for healthy women, or 72 ounces.
What is by adequate intake of fluid?
Multiple variables affect this:
Adequate Fluid Intake: Why It's Important
To work properly, water is essential to every system in the body. The fluids that make up 60% of your body weight include.It helps your cells receive nutrition and flushes contaminants. Provides ear, nose, and throat tissues with a moist environment (which helps prevent viruses from entering)For healthy men and women, the National Academy of Medicine recommends an appropriate fluid consumption of roughly 13 cups and 9 cups per day, respectively. One cup is equal to 8 ounces. Those who are extremely active or exposed to highly warm regions may require higher quantities.
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two students are discussing whether running or walking is better for a person's health. which piece of evidence would best strengthen the argument that running is better for a person's health?(1 point)responsesrunning is more likely to cause injury than walking.running is more likely to cause injury than walking.sprinting for short periods of time while running can increase health benefits.sprinting for short periods of time while running can increase health benefits.a person must spend more time walking than running to get the same benefits.a person must spend more time walking than running to get the same benefits.walking has the same effect on blood pressure as running.
The piece of evidence would best strengthen the argument that running is better for a person's health is that sprinting for short periods of time while running can increase health benefits and is denoted as option B.
What is Exercise?This is referred to as a form of physical activity which makes an individual fit and improves the general well being Examples include running, walking etc and they have their different effect on the body.
Running is better for a person's health because it helps to increase the heart rate and blood is pumped to more parts of the body thereby delivering adequate amount of oxygen and nutrients.
It also reduces the risk of a person having cardiovascular diseases such as hypertension , stroke etc which is therefore the reason why option B was chosen.
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Describe that role that a person ethnicity can play in the development of his or her body image
Unfortunately, when people look at other people, they still see color. People of color or those from other cultures must thus pay closer attention to their environment. Because people tend to assess people by their skin color rather than by their personalities or how they are as people, persons of color may experience self-consciousness that a person ethnicity can play in the development of his or her body image
Across all racial and ethnic groups, there is a common sense of body dissatisfaction or having bad feelings about one's looks or talents.
Although it is a multidimensional construct, body image is frequently evaluated in research using methods that are primarily concerned with body weight or form. As people from various cultures have various notions of what constitutes a healthy physique, this might be restrictive when attempting to comprehend body image and ethnicity. Body image issues do not necessarily fit into the categories of weight and form. For instance, some people may have issues with their skin tone, their hair, or the size and form of their facial features.
The methods employed in studies to evaluate body image frequently put an emphasis on body weight or form. When attempting to comprehend ethnicity and body image, this might be restrictive.
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What actions can you take today to help you avoid developing chronic diseases?
physical fitness is an important part of overall health. it makes a person feel great and lowers his or her risk of developing chronic diseases. one aspect of maintaining a physically active lifestyle is to create a safety plan to prevent injury. in the first paragraph, write a personal physical activity plan using current safety guidelines. your plan should include an approach for assessing your own physical activity level. include supporting details in the form of facts, statistics, or examples. in the second paragraph, list any personal barriers, and internal and external influences that may prevent you from executing this plan as well as the short- and long-term goals that would ensure your plan is successful. also, explain one method you could use to monitor how well you progress toward meeting these goals and combating barriers and influences. include supporting details in the form of facts, statistics, or examples.
By reading this paragraph my personal physical activity plan using current safety guidelines which includes the following points:
Assess My fitness level by doing some exercise that i may or may not have been doingDesign your fitness program: this will contain all the exercise I will do daily plus the time allocated to each.Assemble your equipment such as my athletic shoes, skipping robe, timer, etc.Get started with my exerciseMonitor your progress with the use of timer as well as weight checking.What are the current suggestion for exercise?A personal exercise program has been considered as the plan that has outlines of the activities you should must know and how long you should spend doing each one in the order to achieve your goals. Every program has uniquely created to meet the needs and objectives of the individual.
Physical Activity Guidelines for Americans state that individuals need 150 minutes of moderate-intensity exercise per week and two days of muscle-building exercise.
Therefore, Assess My fitness level by doing some exercise that i may or may not have been doing
Design your fitness program: this will contain all the exercise I will do daily plus the time allocated to each.Assemble your equipment such as my athletic shoes, skipping robe, timer, etc.Get started with my exerciseMonitor your progress with the use of timer as well as weight checking.Learn more about physical activity on:
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Hideo has been exercising hard for a long time but hasn’t eaten much so far today. Now he’s crashing and feels overwhelmed by a sick feeling. He suddenly feels the need to eat practically anything, even the worst junk food he’d normally never touch. What is MOST likely Hideo’s condition?
Hideo's condition from crashing after exercising hard for a long time is called Post-workout nausea or Exercise-induced nausea.
What is post-workout nausea?Post-workout nausea or Exercise-induced nausea is a condition that often occurs after a long extensive workout or exercise from loss of body fluid such as sweating and dehydration. Symptoms of this condition are muscle weakness, headache, dizziness, immense hunger.
Physical exercise takes energy and the body uses symptoms to indicate the need to replenish such energy. There may be a reduction of about 80% of blood flow to abdominal organs. If taken too far, exercise can lead to vomiting and fainting.
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Answer:
Bulimia Nervosa
Explanation: . Repeated episodes of eating abnormally large amounts of food in one sitting
How much food should someone consume based on their gender, height and weight and physical activity?.
In general, Females should consume 2,000 calories per day, whereas Males should consume 2,500 calories per day.
Below is the calorie chart provided based on gender, height, weight, and physical activity.
What are calories?
The amount of energy that a food or beverage has is measured in calories. Several factors will determine how much energy you require.
your age, as growing children and teenagers could require more energy.
Your size, height, weight, and lifestyle factors, such as how active you are, might influence how rapidly you burn energy.
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Bullying, dating violence, physical fighting, sexual assault are examples of:
Question 4 options:
Preventable Injuries
Unpreventable Injuries
Intentional Injuries
Unintentional Injuries
Bullying, dating violence, physical fighting, sexual assault are examples of Intentional Injuries, 3rd option.
What are intentional injuries?Intentional injuries are harms purposely inflicted by individuals who mean to cause pain to their victims and are associated with violence. Examples of these injuries are domestic abuse, sexual assault, bullying, fighting, and so on.
Intentional injury can also be self inflicted. There are risk factors that lead to intentional injuries that could be from self infliction or mutual violence such as access to firearm, history of interpersonal abuse, mental illness, etc. Individuals with these tendencies should be closely watched and monitored.
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Nathaniel wants to measure his own pulse. What is the MOST accurate way for him to perform this measurement? A. He should feel for his carotid artery on the side of his neck. B. He should place his thumb on his radial artery. C. He should place his wrist on the inside of his opposite elbow. D. He should feel for his heart in his chest with the palm of his hand.
Answer:
The correct answer is A
Explanation:
In physical Ed, we did this and then we multiplied it by a number
Answer:
A
Explanation:
how many blank does charles have if charles doesnt have it
Answer: he does not have none?
Explanation:
What’s your favorite drink and why?
Coffee is my favorite drink.
For many people, coffee is the first beverage consumed in the morning and can be relied upon for energy to help them get through the day.
For some, the smell and taste of coffee are comforting. If you are deprived of sleep, having a cup of your favorite brew can help you feel more relaxed and ready to be productive.
Why do I feel happy with coffee?
In the brain, caffeine stimulates the release of dopamine, which is another neurotransmitter. Dopamine is responsible for feelings of euphoria. Another reason is that coffee contains antioxidants. These antioxidants work in various ways throughout the body to prevent or repair damage caused by stress and other factors.Thus, coffee is my favorite drink.
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Select the correct answer. for lunch, dawn chose green salad, fruit salad, and minestrone soup. her lunch is rich in which nutrient? a. vitamins b. protein c. carbohydrates
Answer: Vitamins
Explanation:
perform an online or offline search and choose a dine-in service restaurant in your city. you will contact the restaurant, study their website or other online information (such as reviews), and make an appointment to meet with the restaurant manager or executive chef. you will need to study food sanitation practices and restaurant safety guidelines before visiting the restaurant. request a tour of the restaurant and conduct a brief interview with the restaurant manager. if you are unable to tour the restaurant or get an interview, then visit a quick-service restaurant and conduct an observation of it. you can also contact a hotel that has a restaurant on site. hotels are usually more open to providing tours and participating in interviews.
You may find out firsthand from your patrons what it's like to eat at your establishment by completing a quick restaurant survey.
An email or SMS receipt, a remark card, a survey, or your mobile POS system are all options for getting customer feedback.
You can ask someone in person or search online review sites like Yelp to see what others have already said.
However, you won't get relevant information from your surveys that will help you improve your restaurant if you're not asking the correct questions.Don't, for instance, pose two- or three-part queries.
According to Restaurant Engine, you'll probably only receive one of these as a response.Make sure to balance your survey questions between multiple-choice and open-ended inquiries, advises SurveyGizmo.
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Low dull backache below the waistline true of false
which of the following is not recommended for encouraging the development of healthy eating habits in children?
The following is not recommended for encouraging the development of healthy eating habits in children School-aged children 6 to 11 years old:
A healthy eating habits program is important for correct fitness and vitamins. It protects you against many chronic noncommunicable sicknesses, which includes coronary heart sickness, diabetes and most cancers. eating a diffusion of ingredients and eating much less salt, sugars and saturated and industrially-produced trans-fat, are crucial for wholesome diet.
Children ought to be furnished with a food regimen that includes masses of end result, veggies, and whole grains to help them eat ok vitamins with less than 30% of kcals from fats. It isn't always vital to completely avoid fats food and fried foods, although they should be eaten in moderation.
Choose seafood, lean meat and poultry, eggs, beans, peas, soy merchandise, and unsalted nuts and seeds. culmination. encourage your child to devour a selection of fresh, canned, frozen or dried culmination. look for canned fruit that asserts it's mild or packed in its very own juice.
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What percentage of american adults participate in daily physical activity for at least 30 minutes a day?.
Answer: less than 43 percent
Explanation:
Only one in three persons get the recommended amount of exercise each week, and less than 5% of american adults exercise for 30 minutes every day.
Physical activity refers to the overall movement, which includes doing any activity like moving from one place to another, or doing any work.
Less than 5% of adults engage in daily physical activity for atleast 30-minute. This indicates that the majority of american adults do not exercise enough to stay healthy.
Numerous health advantages of physical activity include lowering the risk of chronic conditions like heart disease and type 2 diabetes. Additionally, it can enhance sleep quality and mood.
There main cause of physical inactivity of adults, include lack of time and health conditions that makes them difficult to be active.
Therefore, less than 5% of American adults participate in daily physical activity for at least 30 minutes a day.
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Select the correct answer. which is most likely the healthiest serving of meat? a. broiled fish in a butter sauce b. honey-battered and fried shrimp c. baked, skinless chicken breast with a tomato sauce d. breaded chicken breast smothered in a parmesan cheese sauce
What education is needed for a pediatric?
Answer:
Pediatricians are required to complete at least nine years of education. This involves three years of pediatric residency in addition to four years of medical school (or six years at a combined university). Some doctors pursue a speciality for an additional two to six years of study. A minimum of 12,000 to 14,000 hours of patient care must be completed by all pediatricians during their training.
Explanation:
Your roommate Jeff wishes to switch from using corn oil to using one that is a good source of omega-3 fats. Which of the following should be recommended?
Corn oil
Canola oil
Safflower oil
Liquefied lard
Canola oil should be recommended.
Omega-3 fatty acids, also known as Omega-3 oils and n-3 fatty acids, have been polyunsaturated fatty acids (PUFAs) with a double bond three atoms away from the terminal methyl group in one‘s chemical structure.
They are widely distributed in nature and are essential pieces of animal lipid metabolism, as well as playing an important role in human diet and physiology.
Canola oil also is high in unsaturated fats, which are good for you. Except for flaxseed oil, it contains more omega-3 fatty acid, alpha-linolenic acid (ALA) compared to any other oil. Because your body cannot produce ALA, it is critical to include it in your diet.
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Describe each class of lever and explain the characteristics of each.
Use the terms "force", "weight", "mass", and "inertia" to explain why it is easier to tackle a 220 lb football player than a 288 lb football player.
It is easier to tackle the 220 lb because his lighter mass makes him to move faster than the 288 lb football player.
What is a lever?The lever is one of the kinds of simple machine that we have. We are now going to look at each of the classes of lever that we have.
First order lever - The fulcrum is between the load and the effort e.g pliers
Second order lever - The load is between the effort and the fulcrum e.g nutcracker
Third order lever - The effort is between the load and the fulcrum e.g forearm
Let us recall that force can also be the same as weight. In the case of the two players, the greater the mass of the player, the lesser the inertia and the more likely it is for the player to move and make the tackle easier for you.
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regular physical mobility increases immunity power
Answer:
YES
Explanation:
I would say yes because when you exercise and do things your body is working harder and the sun give vitamin C which is good for immune system.
It is impossible to determine, with weight information alone, whether an individual is at a healthy weight, underweight, overweight, or obese. True or False
Yes It is impossible to tell whether someone is at a healthy weight, underweight, overweight, or obese based solely on their weight.
The BMI is an appropriate measure for overweight and obesity. It is decided based on your height and weight. Your risk for diseases that can arise from having a greater body fat percentage can be accurately determined by your BMI. Your BMI raises your risk of getting specific diseases like heart disease, high blood pressure, type 2 diabetes, gallstones, respiratory problems, and several cancers. BMI can be used by most men and women, although there are certain limitations:
In those with strong builds, such as athletes, it could overestimate body fat
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Any behavior the interventionist engages in that increases the likelihood that the learner will respond correctly is known as which of the following?
Prompting
Shaping
Extinction
Discrete trial teaching
Any behavior the interventionist engages in that increases the likelihood that the learner will respond correctly is known as Prompting .
An interventionist is someone who facilitates own family contributors and cherished ones level an intervention. they can help perceive the best contributors of the restoration group and assist that crew in walking through the intervention manner.
which means professional interventionists visit and refer clients to remedy centers which might be individualized for the existing client and appropriate for his or her unique mental fitness challenges.
An interventionist addresses the precise desires of a specific baby while everyday lecture room guidance isn't always sufficient. Interventionists paintings with the trainer to design methods of getting to know which are maximum appropriate for each toddler.
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Which of the following is the most commonly diagnosed behavior disorder of childhood and its prevalence has been increasing?
A) Anxiety
B) Anorexia nervosa
C) Bipolar disorder
D) Attention-deficit hyperactivity disorder
freddie is a food service employee for a large corporate cafeteria. in the morning, freddie and his co-workers prepare foods in the cafeteria's kitchen. after the foods are prepared, they are kept for up to 3 hours in special covered containers in the refrigerator or in warming trays. before the cafeteria opens for lunch, freddie measures the temperature of each food. today, freddie's testing indicated that the temperatures of certain foods were in the danger zone. which of the following foods should not be served? check all that apply.
Fruit salad with bananas, sliced apples, and berries at 39° F, potato casserole with hard-cooked eggs at 132° F, and cream of chicken soup made with milk at 125° F are among the items that shouldn't be served as indicated by Freddie's testing as they are in danger zone.
It is obvious that those items contain bacteria because Freddie's tests revealed that the temperatures of several of those foods were in the danger zone. Bacteria can double in number in as little as 20 minutes at temperatures between 40 °F and 140 °F, where they proliferate the fastest. The "Danger Zone" is referred to as this temperature range frequently. Never keep food out of the refrigerator for more than two hours to prevent bacteria from growing. Food shouldn't be left out in the sun for more than an hour if the temperature is over 90 °F. Keep food hot, at or above 140 °F. Put cooked food in warming trays, steam tables that have been preheated, chafing dishes, and/or slow cookers. Food should be kept chilled at or below 40 °F. On ice, arrange food in containers. Always cook raw meat and poultry to a safe minimum internal temperature. Use an oven no hotter than 325 °F when roasting meat and poultry. Food should be kept at 140 °F or above if it won't be served hot right away. Inadequate chilling of prepared foods is one of the most frequent causes of foodborne disease. After food has been safely cooked, bacteria can be added again. Due to this, leftovers must be quickly cooled in shallow containers and refrigerated at 40 °F or lower within two hours.
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What do you do after the Thanksgiving dinner?
Creating new traditions or continuing old ones is done after Thanksgiving dinner to create lasting memories with friends and family.
What is Thanksgiving?
In the United States, Canada, Grenada, Saint Lucia, and Liberia, Thanksgiving is a national holiday observed on various days.It started off as a day of thanksgiving for the blessings of the harvest and the previous year.Thanksgiving dinner's traditional food often consists of turkey, bread stuffing, potatoes, cranberries, and pumpkin pie. Thanksgiving is a particularly mythical and symbolic occasion in the United States.Thursday, November 24, 2022, is designated as Thanksgiving Day.
Many families typically spend the evening relaxing and watching football on television in the living room after Thanksgiving dinner. In light of how difficult it may be to spend quality time with friends and family these days, think about using the time after dinner to start a new family custom and make memories.
After Thanksgiving dinner, people frequently engage in the following activities:
Play a Game at Night and Head OutsideEstablish a family scrapbook.Writing letters of gratitudeChristmas-themed decoratingConduct a talent showTo learn more about Thanksgiving from the given link
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In which position should you restrain a physically uncooperative patient?
The physically uncooperative patient is Lateral decubitus.
Four-point immobilization which stabilizes both arms and legs is usually reserved for violent patients who pose a danger to themselves and others. The caregiver may use a combination of chemical sedation and her four-point immobilization to keep the patient calm while the patient poses a threat. Lay the patient on their back. Use multiple straps or other restraints to ensure proper patient immobilization.
Wear a surgical mask if the patient spits on the rescuer. From this position, it is easier for the patient to bite you. Positional suffocation can occur. Shackles can cause circulation problems in your wrists and ankles. The patient should be immobilized in a supine or lateral position. If necessary place one arm overhead and the other by your side.
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When working with a client with anorexia nervosa, which of the following nursing diagnoses is most difficult to resolve successfully?
A) Imbalanced nutrition: less than body requirements
B) Disturbed body image
C) Deficient knowledge (nutritious eating patterns)
D) Social isolation
The most difficult nursing diagnosis to resolve in a client with anorexia nervosa is disturbed body image (Option B).
What is the anorexia nervosa medical condition?Anorexia nervosa is a medical condition associated with unhealthy food intake habits in order to lose weight, which may be very harmful to the health of the individual and is related to a distortion in the body image.
Therefore, with this data, we can see that anorexia nervosa is an eating disorder associated with an unreal image of the self-body, which may be very harmful to the individual.
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many overweight and obese people suffer from a group of symptoms, called
Many overweight and obese people suffer from a group of symptoms called metabolic syndrome.
Obesity is a complex disease of excess body fat. Obesity isn't just about looks. This is a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain types of cancer. One newly identified type of obesity is characterized by high-fat mass.
The other is in both fat and lean muscle mass. Surprisingly researchers found that the second type was associated with increased inflammation. This is associated with an increased risk of cancer and other diseases. Obesity is also associated with an increased risk of psychiatric disorders. If you are overweight or obese there are steps you can take to improve both your physical and mental health.
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a physician authorizes you, via two-way radio, to help a patient administer prescriber nitroglycerin. what type of medical direction is this?
A. Standing order
B. Off-line medical control
C. Online medical control
D. Indirect medical control
The type of medical direction is this Online medical control. Option C.
Continuous Quality Improvement is a cyclical system of continuous internal and external reviews and audits of all aspects of emergency calls. Informed Failure Actions that are intended but do not produce the intended result due to lack of knowledge It's based on the information you provided.
The system contains the heart and blood vessels and moves blood throughout the body. This system helps tissues get enough oxygen and nutrients and helps remove waste products. The lymphatic system which is connected to the blood system is often considered part of the circulatory system. The function of the circulatory system is to move blood throughout the body.
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Please help will mark brainiest!!!
What can be used as a healthy, effective, calming mechanism for clearing out negative thoughts?
A. Running away
B. Sleeping/napping
C. Taking deep breaths
D. Eating comfort foods
Answer: C
Explanation: