what is the importance of a cool down?

Answers

Answer 1
Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Answer 2
Reduce heart and breathing rates

• Gradually cool body temperature

• Return muscles to their optimal length-tension relationships

• Prevent venous pooling of blood in the lower extremities

• Restore physiologic systems close to baseline

Related Questions

100 points!!!!!!!

Develop a plan for dealing with an outbreak of food-borne illness.
Create a list of procedures for employees.
Create a sample complaint form.
Write a sample press release and include quotes from a spokesperson for your establishment.

Answers

Answer:

down

Explanation:

Okay so you should wahs hands often

only have few people touch the food

wrap it in a sanitary area

make SURE its clean

An older sibling has 3 beers at happy hour then drives home. This is an example of A: Drug Abuse,B: Drug Use, C: Intoxication, Drug Misuse,

Answers

Answer:i would say D, drug misue

you shouldn't be drinking while driving!

Explanation:

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Write any 4 difference between conception and pregnancy​

Answers

Answer:

Conception and pregnancy difference

The takeaway. While conception technically refers to a single sperm fertilizing an egg, there's much more to getting pregnant than conceiving. If you have questions about the steps of conception or your ability to get pregnant, talk to your doctor.

Explanation:

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Fertilization and conception of a baby occur when only one sperm enters the egg and gives rise to an embryo. Once out of the follicle, it takes less than 24 hours for the ovum (female reproductive cell) to reach the fallopian tube, the place where fertilization takes place. Sperm (male reproductive cells) have it more difficult.Therefore, only the most capable sperm will be able to make the journey. Of all of them, only one, the best endowed, will be the one that finally fertilizes the ovum, crossing the wall of the female cell with its head. When sperm and egg meet in the fallopian tube, fertilization occurs.

The new cell thus created already contains all the characteristics of the future baby, from the color of the hair and eyes, to the predisposition to suffer from certain diseases.

The embryo and cell multiplication:

Once sperm and egg are united, the new cell is called an embryo.

After fertilization, the embryo begins to divide. A cell divides into two cells: two cells make four… and so on, in a geometric progression known as cell division. At the same time, the embryo begins to migrate down the fallopian tube toward the uterus. The hormonal changes that took place before the release of the egg affect the lining of the uterus (endometrium), which prepares to host the embryo.

The growth of the embryo in the uterus:

The embryo is detached from its cortex and implants itself in the uterine membrane. That newly implanted embryo begins to produce a hormone called human (hCG).

Resume:

When an egg meets a sperm in the fallopian tubes, fertilization occurs. The resulting daughter cell then begins to divide and travels down to the uterus where it is housed. Pregnancy is the development of the new being from fertilization to delivery. It lasts for nine months. During the first three months the new being is called an embryo. From the third month it is called a fetus. The fetus already has its organs formed at 4 months. At 9 months it measures about 50 cm. and weighs about 3 kg. Then delivery occurs.

what part of the rainbow is cyan in

Answers

cyan is midway between blue and green.

Answer:

The rainbow, as we know it, is red, orange, yellow, green, blue, indigo, and violet - ROYGBIV. ... The thing he called the blue was actually that blue-green cyan colour, and the thing he called violet was more of a dark blue. Purple, magenta and hot pink were left out of his rainbow labelling altogether.

Why is specificity the best training method to use when working to develop speed?

Answers

The rule of specificity states that training should closely match the activity that you wish to improve. The more relatable the training, the more benefit it will have towards reaching your goals. The less specific, the more time it may take towards reaching those goals.

the rows from left to right in the periodic table is called what​

Answers

Answer:

PERIODS

Explanation:

As with any grid, the periodic table has rows running left to right, and columns running up and down. The rows are called PERIODS and the columns are called GROUPS.

Why do we celebrate different festival. Mention any four reasons

Answers

Answer:

-Festivals are an expressive way to celebrate many glorious heritages, cultures and traditions

-They are meant to rejoice special moments and emotions in our lives with our loved ones

-Festivals are celebration to remember the events occurred on that particular day. Different people of different religion,community have different festivals and their reasons to celebrate them.

-Festivals are perfect learning experiences to teach moral values to kids. Festivals are full of excitement, celebration and happiness. They not only bring joy to our homes but also brings families together

:333

Explanation:

Over 60% of deaths each year are caused by :
A. non-infectious disease
B. infectious disease

Answers

Answer:

Infectious disease

this is science btw but pls answer ASAP the GRADEBOOK is closing gn

Answers

Answer: Igneous rock becomes sedimentary rock

Explanation:

Sedimentary rocks are created when exposed wind, heat, water ect..

I don’t know‍‍‍‍‍‍‍‍‍‍

Brendan participates in the National Physical Fitness Program every year. Each year, he scores in the highest percentile on his tests. What do
Brendan's high fitness scores show?

Answers

Answer:

His body is more healthy and fit.

Explanation:

Brendan's high fitness scores shows that his body is more healthy and fit as compared to other people because high score can only be obtained if the body is healthy and full of fitness. Brendan eats healthy diet and proper exercise made him very healthy and fit. There is also a lower risk of diseases to him due to strong immune system so that's why we can say that Brendan's high fitness scores indicates his healthier and fit body.

Identify the importance of sun safety practices.

Answers

Answer:

SLIP ON A T-SHIRT. UV protective clothing. ...

SLOP ON SPF 30+ SUNSCREEN. Learn more about. ...

SLAP ON A BROAD BRIMMED HAT. Always wear a hat with a wide brim that shades the face, neck and ears. ...

SLIDE ON QUALITY SUNGLASSES. ...

SHADE FROM THE SUN WHEN POSSIBLE.

Explanation:

You can work and play outside without raising your skin cancer risk by protecting your skin from the sun. Most skin cancers are caused by too much exposure to ultraviolet (UV) light. UV rays are an invisible kind of radiation that comes from the sun, tanning beds, and sunlamps. UV rays can damage skin cells.

You are attempting to replace the oxygen cylinder in your truck. After removing the regulator from the old cylinder, removing the old cylinder, and placing the new cylinder in the oxygen compartment, you attempt to connect the regulator. The new cylinder has a yellow stripe around it instead of a green one but was stored with the green cylinders. You are unable to get the regulator to seat properly and it will not turn. You should:
A. remove the cylinder and get a green cylinder
B. put the old cylinder back on the truck
C. attempt to force the regulator onto the cylinder
D. replace the oxygen regulator with a new one

Answers

Answer: A. remove the yellow cylinder and get a green cylinder

Explanation:

Since new cylinder has a yellow stripe around it instead of a green one but was stored with the green cylinders, then this will probably be the reason for the inability to get the regulator to seal properly and not turn.

Therefore, the best thing to do is to remove the yellow cylinder and get a green cylinder. This will fit on properly and then make it turn. Therefore, the correct option is A.

All aspects of sexuality are influenced by a person’s self-esteem and personal sexual beliefs, attitudes, values and knowledge. It is also influenced by ethical, spiritual, cultural and moral concerns *

10 points

True

False​

Answers

I'm so sorry if I'm wrong about this but I believe the answer is true

Identify the following parts of the salad you are making: base, body, dressing.​

Answers

Spinach, tomatoes, carrots, some chicken. Ranch, or some some spicy dressing I’m not exactly sure! Hope this helps though

According to Ann Cooper, what specific diseases and health issues are directly caused by poor nutrition and food choices? Do you personally know anyone or have experience with any of the diseases discussed in the video?

Answers

Answer: poor heart health, circulation issues, obesity, muscle mass loss to say a few.

Explanation:

Adults engaging in NO leisure-time physical activity has DECREASED since 2008.
A: True
B: False

Answers

I think the answer should be A

Adults engaging in NO leisure-time physical activity has DECREASED since 2008 is False. Therefore, option (B) is correct.

Since 2008, more adults have not exercised in their free time. Lack of exercise can lead to obesity, heart disease, and a general loss in health. To avoid chronic diseases, adults must exercise regularly.

Adults' health and well-being depend on physical activity. Active lifestyles boost physical fitness, mental wellness, and long-term health. Therefore, the statement is false.

Learn more about leisure-time physical activity, here:

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Please help me with this.

Answers

Answer:Nucleotides

Explanation: The repeating subunits of nucleic acids are known as Nucleotides

HELP 18 POINTS

Journal prompt to be answered in 2 fully developed paragraphs

Prompt: How does physical activity prevent disease and reduce health care costs? Use specific examples from your experience.

Answers

Physical activity prevents diseases and reduces health costs, because physical exercise promotes better quality of life and health for those who practice it.

How does physical activity help health?

Physical activity is also beneficial for people with cardiovascular disease.

The regular practice of physical activities helps in the prevention of cardiovascular diseases, as it reduces blood pressure and cholesterol, increases energy and improves sleep quality, in addition to helping to maintain a healthy weight and control stress.

in my experience, I had high blood pressure and after playing sports I had an improvement in my quality of life.

With this information, we can conclude that physical activity prevents diseases and reduces health costs, because physical exercise promotes better quality of life and health for those who practice it.

Learn more about Physical activity in brainly.com/question/14338730

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Lifetime Health ch 19 review questions 1-20 its the version with 5 ppl on the cover

Answers

Can you send me a link of the book?

1.Which STi is known as the "silent disease"? Explain Why.​

Answers

Answer: hi

Explanation: ?

Answer:

chlamydia

Explanation:

because most infected people are asymptomatic and lack abnormal physical examination findings.

write down any two preventive measures of communicable disease​

Answers

Answer:

1. Cover mouth when sneezing/coughing

2.isolation

Explanation:

hope it helps plz give brainliest! :D

How many chambers in the Hart?

(Pringles)

Answers

Explanation:

The heart has four chambers: two atria and two ventricles.

The right atrium receives oxygen-poor blood from the body and pumps it to the right ventricle.

The right ventricle pumps the oxygen-poor blood to the lungs.

The left atrium receives oxygen-rich blood from the lungs and pumps it to the left ventricle.

Answer:

4

Explanation:

The heart consists of four chambers in which blood flows. Blood enters the right atrium and passes through the right ventricle. The right ventricle pumps the blood to the lungs where it becomes oxygenated. The oxygenated blood is brought back to the heart by the pulmonary veins which enter the left atrium. From the left atrium blood flows into the left ventricle. The left ventricle pumps the blood to the aorta which will distribute the oxygenated blood to all parts of the body.

which laws to protect citizens from human rights violations​

Answers

Answer:

Individual people have civil and political rights guaranteed by the Bill of Rights, which include freedom of expression, religion, and organization, as well as the right to a fair trial and the prohibition of harsh and unusual punishment.

Explanation:

Hope this helps!

Please mark me as Brainlineast.

Please Help. If correct will give Brainliest

Answers

Sorry you gotta believe me that I don’t see any question

Answer:

YOu have not posted any question.

Explanation:

IT IS ALSO KNOWN AS THE SOLID WASTE MANAGEMENT

A. RA NO. 9003

B. RA NO. 7223

C. RA NO. 7891

D. RA NO. 9007

PAANSWER PO NOW NEED KOPO

Answers

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Answer:

Solid waste management is a term that is used to refer to the process of collecting and treating solid wastes. ... “Solid-waste management, the collecting, treating, and disposing of solid material that is discarded because it has served its purpose or is no longer useful.

Explanation:

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Based on the statement number 1, is it a fact or opinion? What type of
issue is being discussede​

Answers

What is the statement?

3 disadvantages a of engaging in sexual activities outside of marriage answer​

Answers

Answer: 1 there is men out there who are not ready and will leave the women if she gets pregnet

2 some people only have s

ex for fun and leave the other person witch can cause deppresion for other people

3 the child could be aborted even if it was not there fault

1. an unwanted pregnancy

2. the person should have the baby and the father would not be in its life

3. the relationship will be more likely to be unstable

One source of error that need particular attention is the problem of receiving medication in improperly set____

1.infusión pumps
2.Needles
3. Drug dispensing systems
4.none of the above

Answers

Drug dispensing systems

1. Which is an example of a vaccine that is a killed-virus vaccine?
a. tetanus vaccine

b. chicken pox

c. flu vaccine

d. measles vaccine

Answers

Answer:

❣Chicken Pox ❣

I hope It may help You !

Answer:

chicken pox

Explanation:

The purpose to the Safe Surrender Baby Law was to discourage baby abandonment that may lead to harm or death
of the newborn
True
False

Answers

I’m pretty sure it’s true

True the purpose of the Safe Surrender Baby Law was to discourage baby abandonment that may lead to harm or death of the newborn.

What is abandonment?

Emotional abandonment is a subjective emotional state in which people feel undesired, left behind, insecure, or discarded. People experiencing emotional abandonment may feel at a loss. They may feel like they have been cut off from a crucial source of sustenance or feel withdrawn, either suddenly or through a process of erosion. Emotional abandonment can manifest through loss or separation from a loved one.

Feeling rejected, which is a significant component of emotional abandonment which has a biological impact in that it activates the physical pain centers of the brain and can leave an emotional imprint in the brain's warning system. Emotional abandonment has been a staple of poetry and literature since ancient times.

Learn more about abandonment

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f(2) 42 g(x) = 2x +3 Find 4) (. Include any restrictions on the domain. O A. 2.2---3 417 2 > 0 B. 47 2 2 r--3, (1) (a) = (4) (a) x A c. (5) (r) = 1,2*0 OD (1) (a= + 2 BRAINLIEST ASAP PLEASE Write an equation for each translation.36. y = sin x, Pi/4units to the right Write 1/3 x^2 - 4x + 17 in vertex form 1.8 Advise businesses on FIVE ways in which professional, responsible, ethical andeffective business practice should be conducted. 2nd one. identify the slope. You have 4 litres of a 3.0 mol/L solution of NaCl in a chemical store room.How many moles of NaCl are present? *0.75 mol1.33 mol12 mol 5. She gave me noun phrase how many level of government in South Africa Alexis is a scientist who is studying solid-state physics. Which activity would she most likely do as a part of this research? O identifying the optimal vessel for containing carbon dioxide O studying the atomic structure of solid carbon dioxide O determining the effect of pressure on the volume of carbon dioxide O observing the natural state of carbon dioxide list three steps you will take before granting credit to customers What force causes the shape of streams and rivers in a watershed?A. Nuclear forceB. Electromagnetic forceC. GravityD. Buoyancy What term is given to someone that does not want to serve on the front line due to religious beliefs?Military MuseWar HaterConscientious ObjectorDraft Dodger Explain the biosphere and its contents Teresa received a $90 gift card for a coffee store. she used it in buying some coffee that cost her $8.21 per pound. After buying the coffee, she had $65.37 left on her card. how many pounds of coffee did she buy? which of the following statement is true? How does water move around the ocean? which one is the simple subject in these sentence ? A total of more of one hundred players compete in the series What is benjamin franklin legacy?please help did the Pilgrims and the Puritans establish colonies in the New World?Why Which of the following is an example of a quadratic equation?