Answer:
8–12 reps per set and also perform 2–4 sets of each exercise.
Explanation:
The recommendation for intensity for muscular strength and endurance are different for fresher and experienced lifters. For experienced lifters who want to improve their muscular strength, do 8–12 reps per set and also perform 2–4 sets of each exercise, with a 2- to 3-minute rest between sets. To improve your muscular endurance, do 15–20 repetitions with a 2- to 3 minute rest between every two sets in order to relax the muscles.
Your body needs certain nutrients so it can function properly, especially if you are getting a lot of exercise. These nutrients include protein, carbohydrates, fats, vitamins, minerals, and water.
what 3 out of the 6 nutrients does for your body.
professional email explanation of why the assignments was late because I'm moving at the moment
Answer:
Hi there! Here, this is what I would do...
Explanation:
Mr/Ms (teacher's preferred name),
Hello! I am emailing you to let you know that I have a few late assignments as I was moving and could not complete them on time. However, I would be glad to catch up on them if possible. Please let me know what I should do!
Respectfully,
(your name)
This should be good, and usually a teacher will understand if you were moving but if they don't understand it is best to get a parent/guardian involved. I really hope this helps, can you please give me brainliest?
Answer:
Dear Teacher, I apologize for not being able to complete the assignment on the due date that was given. I am currently in a predicament that has gotten in the way of completing this task. I am in the middle of moving so I have had to assist my family in any way to finish this process. If you could extend your date I will see to it that I may complete your assignment.
Again, I apologize for this inconvenience and I hope these circumstances will not affect my grade. Thank you so much for your time and reading this E-mail. Have a great rest of your day!
With sincere apology, (your name)
I hope this helps and I hope it sounds professional enough for the level you are currently studying in! :D
Which type of bones make up the spine?
irregular bones
long bones
flat bones
short bones
Answer:
A) irregular bones
Explanation:
The irregular bones are the vertebræ & sacrum
"Vertebrae's" are parts that make up your spine. The entire column sits on the "sacrum", which is the bone that connects the spine to the hips.
please help me immediately
Answer:
HPE is a multidisciplinary subject since it encompasses all topics relating to people, human health, and a healthy environment.
Individuals' health is determined by their biological surroundings. In this approach, health, population, and environmental education are biologically intertwined. The term "sociocultural" refers to something that combines social and cultural elements.
The physical aspect includes all abiotic components found in the environment, whereas the biological aspect includes all biotic components found in the environment.
Explanation:
Hope this helps!
Please mark me as Brainlinieast.
Do you think that sports officials must be fit and healthy in officiating
games? Why?
Answer:
No
Explanation:
No you don't because what does weight have to do with coaching the game if they know how do do it well then they should be able to do it weather or not they are fit.
Please help I need an answer quick
Describe the differences between a PARQ, medical screening, medical evaluation, and exerelse stress test.
here is the start to a number sequence. 6,10,14,18,... what is the 10th term of the sequence
Answer:
22
Explanation:
6+4=10
10+4=14
14+4=18
18+4=22
What happens when a game is tied at the end of nine innings?
Answer:
Assuming that you mean Baseball then the results would be that you would one more inning and if nobody scores again you'll keep going for as long as it takes.
Explanation:
I am in baseball and the longest game in the history of baseball had about 12-13 innings.
Please mark as Brainliest
50 POINTS + BRAINLIEST
________ protects our organs, insulates our bodies, and help carry vitamins A, D, E, and K.
Fat
Protein
Sugar
Water
Answer:
Fat
Explanation:
Triglycerides, cholesterol and other essential fatty acids--the scientific term for fats the body can't make on its own--store energy, insulate us and protect our vital organs.
Hope it is helpful....Answer:
Fat is the correct answer.
Explanation:
Fat protects our organs, insulates our bodies, and help carry vitamins A, D, E, and K.
Fat fills your fat cells and insulates your body to help keep you warm.
What role does the health inspector play in preventing food borne illness
Imagine you have your own blog. You want people to know the truth about teens and drugs. Write a paragraph to post on your blog that explains that most teens do not use tobacco, alcohol, or other drugs. PLS HELPP
Answer:
Although it is true that the use of recreational drugs, especially tobacco, alcohol or cannabis, is relatively common among adolescents, it is also true that the percentages in which this situation occurs do not exceed 20% of the total number of adolescents of the country. In other words, only 1 in 5 children under 18 years of age regularly use any of these three substances, while 80% stay completely away from their use. In this way, it is a concept that undergoes a generalization that is not true, but on the contrary a fallacious attribution to a whole group of people.
what is reproduction
Answer: Reproduction is the biological process by which new individual organisms – "offspring" – are produced from their "parent" or parents. Reproduction is a fundamental feature of all known life; each individual organism exists as the result of reproduction. There are two forms of reproduction: asexual and sexual.
Explanation:
Yasmin has a new employer and must choose the health insurance plan which is best for her. Cost for deductibles, coinsurance, or copayment are not much of a concern to her. She does have a medical condition treated by a specialist, and she wants to be able to see a doctor with the best credentials and without needing a referral.
Which type of health insurance plan would be best for Yasmin?
A Health Maintenance Organization (HMO)
An Exclusive Provider Organization (EPO)
A Preferred Provider Organization (PPO)
A Point of Service Plan (POS)
Answer:
A Preferred Provider Organization (PPO)
Explanation:
The kind of health insurance plan would be best for Yasmin is the Preferred Provider Organization.
What is the Preferred Provider Organization?
In this kind of health plan, a network of doctors that are specialists in various areas of need are in touch with the insurance providers. This avoids the hassles that may come from referrals.
Thus the kind of health insurance plan would be best for Yasmin is the Preferred Provider Organization.
Learn more about health insurance:https://brainly.com/question/27356829?
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the ending of a compounds name that is made up of three elements,one of which is oxygen
Avon takes amphetamines at the same time that he takes a sleep medication. Which of the following best describes what Avon is doing?
A.
He is arriving at the dependence stage of drug addiction.
B.
He is receiving supervised drug replacement therapy.
C.
He is creating a drug antagonism interaction.
Answer:
The right answer is c, he is creating a drug antagonism interaction.
Explanation:
It’s about McDonalds Triple Thick Shack!!!
1.How many grams of carbohydrates would you take in if you split this shake with a friend??
2. How much of your daily intake of cholesterol does this shake provide??
Answer:
30 and 40
Explanation:
I'm just guessing but think about having one of those and checking for that
Can someone help with this essay please
Answer:
first aid is promptly helping people who are suddenly sick (illnesses) or hurt (injuries or body damage). For example, first aid is used at accidents to help an injured person until they receive medical treatment (help by doctors, nurses or ambulances). First aid is also used to help people who suddenly become sick, until help arrives or they can be taken to medical care.
A person does not need much equipment to give first aid. A package of things useful to give first aid is called a first aid kit. Lives can be saved even without a first aid kit. What is required is basic knowledge. First aid can be done just about anywhere that an emergency requires. In places far from hospitals, first aid may be the only help possible until the person can be taken to a hospital or clinic.
Emergency medical dispatchers are trained in first aid, so that if there is an emergency, they can give the caller some information on what to do until the ambulance arrives. This can include the "C-A-B" listed below.
Explanation:
In 4-5 sentences reflect on what P.A.P.A. Is and why it is important for you to learn this information.
Answer and Explanation:
P.A.P.A. stands for parenting and paternity awareness. The P.A.P.A program from the office of the Attorney General is part of an educational curriculum made for the purpose of creating awareness for young adults in parenting. It encourages young adults to adequately prepare for parenting before becoming parents. A young adult should at least have a stable income, be in a committed relationship and be educated before pursuing parenting.
people say that washing the hands is the most neglected practice that a person does. do you agree?. why and why not?
Answer:no washing your hands is healthy
Explanation:
QUESTION 5 OF 10
Which of the following counts as part of the
Fruit Group?
O Canned peaches
O Dried apricots
O 100% orange juice
Chock. MyPlate ,
O Fresh strawberries
O All of the above
Genital herpes Number of reported cases
NEED ANSWER ASAP
Which of the following statements best summarises the process of cultural sharing?
A. Cultures have changed over time as different groups have passed their values to other groups while at the same time adopting practices of other groups
B. Culture is best defined as the values of a group of people that do not change over time and are not shared with others
C. Cultures only change by force when one group imposes its values and ideas on others
D. By the beginning of the 21st century, cultures had become indistinguishable due to cultural sharing.
Answer:
A is the right answer I get correct answer
Explanation:
Practice
Active
Suzanne's World History teacher has assigned her to write a speech about Winston Churchill and his importance during
World War II
What should she include when developing her speech?
Visual aids
b. sensory descriptors
c, temporal organization
d, variety of credible sources
Please select the best answer from the choices provided
ОА
D
Save and Exit
NEXT
Submit
Answer:
C is incorrect its actually D
Explanation:
Como influye la familia en las conductas de salud de sus integrantes, como relacionaría el concepto de cultura con la misma
Answer:
La salud está directamente correlacionada con patrones culturales y sociales, con lo cual conductas saludables en el seno familiar son fundamentales para cuidar y/o mantener la salud tanto a nivel individual como colectivo
Explanation:
La salud se define como un estado de bienestar o equilibrio a nivel físico, mental y social de un individuo, es decir, la salud no solamente se encuentra asociada con la ausencia de enfermedades. La salud es el resultado de la conjunción de factores sociales, culturales y económicos que confluyen en un estado de bienestar del individuo. Las conductas culturales saludables tales como, por ejemplo, la costumbre de lavarse las manos regularmente a fin de evitar la transmisión de una enfermedad infecciosa, son fundamentales e influyen directamente sobre la salud tanto a nivel individual como colectivo. La familia es el primer ámbito socializador del ser humano mediante el cual se trasmiten valores, creencias y costumbres, con lo cual la propagación de hábitos culturales saludables a través de la familia es fundamental para mantener y cuidar la salud. Por otra parte, se ha también demostrado que ciertos aspectos culturales negativos pueden representar un obstáculo para alcanzar un estado saludable y de bienestar. En consecuencia, las políticas de salud pública deben considerar al derecho de acceso a la información como una cuestión fundamental para alcanzar el estado de bienestar frente a conductas culturales que promuevan la educación a través del ámbito familiar.
During adolescence, an individual's thought, perception as well as response gets colored sexually but puberty is not an important landmark of sexuality development that occurs in the adolescence *
True
False
Answer:
False
Explanation:
Because puberty is the stage where your sex glands becomes functional. Hence a major landmark
Answer:
false beautiful evening to youAlex has a BMR of 1,300 calories and he exercises lightly. His TEE is .
To find the TDEE you need to know the age and height of the person.
If Alex is an 18 year old woman who is 5'2 and 125 pounds her bmr would be 1,300 her TDEE on light exersice would be 2,016.
How does physical activity affect your ability to concentrate on academics? *
Answer: Increased physical activity is linked to higher academic success, better connections across brain areas, and more efficient activation of cognitive task-related areas.
Explanation: “Improved scholastic success and greater connections between brain areas are linked to increased physical activity.”
hope this helped good luck mate! :)
Question 3 of 10
Isaac is experiencing confusion, problems with coordination, and slowed
breathing. He is showing a lack of good judgment. He has also been
struggling with memory loss and fatigue. What drug is Isaac most likely
abusing?
A. Depressants
B. Stimulants
C. Steroids
D. Marijuana
The exchange Of air between the human body in the environment as a result of the rhythmic contraction of the rib cage muscles and the
Answer:
Diaphragm
Explanation:
the exchange of air between the environment and the human body is a result of the rhythmic contractions of the rib cage muscles and the DIAPHRAGM. cilia Filtering dust particles out of the human respiratory system is the function of the little tiny hairs
Why do you think your shouldn't eat a lot for two-and- a-half hours before vigorous exercise?
Answer:
Because eating high meals before workout os likely not digested and remains in our stomach while exercising. So,it may cause uncomfortable gastrointestinal symptoms like nausea, bomitting or diarrhoea.