Which activity would be BEST for prolonged training within your target heart rate zone?
-sprinting
-stair climbing
-static stretching
-high intensity interval training

Answers

Answer 1

Sprinting is the best  for prolonged training within your target heart rate

zone. There are five types of heart rate zones which are measured

according to the maximum heart rate(MHR) and include

Zone 1: Very light, 50%-60% of MHR.

Zone 2: Light, 60%-70% of MHR.

Zone 3: Moderate, 70%-80% of MHR.

Zone 4: Hard, 80%-90% of MHR.

Zone 5: Very hard, 90%-100% of MHR

Performing exercises such as sprinting and jogging at least 75 minutes a

week helps individuals get into their target heart rate zone.

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Related Questions

This is for P.E, I really need help!


Moving your body from place to place is called ___________.
(there are no choices)

Answers

Answer:

locomotion

Step to step explanation: N/A

Answer:

locomotion. moving your body from place to place.

Carlos is writing about different careers in health informatics. Choose the correct way to complete each sentence.

Dr. Morales is a successful ______ a health informatics professional who tracks diseases within a population. She uses patient information contained in secure _________ when she conducts research.


Options for space A.

Unit coordinator

Epidemiologist

Medical librarian


Options for space B.

Diagnostics images

Healthcare libraries

Electronic health records

Answers

1.  epidemiologist

2.  electronic health records

because Edmentum or Plato. whatever

so im having trouble with this problem and i tried to find out what it is but i still don't know the answer.

Answers

Answer:

I feel like its d

Explanation:

The answer is B prokaryotes do not have a nucleus or internal membranes

Which phrase describes a primary care physician with a good bedside manner?

Answers

Answer:

caring, empathetic, polite

Explanation:

Which situation shows negative peer pressure?


A. A peer pressure dares another to try a risky skateboard move without safety gear.

B. A friend urges another to meet new and different people.

C. A peer won a big race at a track meet and inspires a friend to get involved in competitive sports.

D. A friend invites another to a retirement home to volunteer with seniors.

Answers

Answer:

letter A is the answer

Explanation:

have a good day

thank me later

carryonlearing

✨ jufaith ✨

Answer:

a cuz they can be harmed or injured badly

which two crutch gaits are often required for patients with severe disabilities, such as leg paralysis or deformity?

Answers

Answer:

Swing-to and swing-through

Explanation:

Answer: Swing-to and swing-through

Explanation:

What is the purpose of a drug ad placed by a drug company that mentions a medical condition, but not a drug name?

A) The goal is to get people to ask their doctor about drugs that might treat a condition.

B) The drug company hopes people will demand that the government spend money on research for the condition.

C) The purpose is for people to join an organization that works to help the condition.

D) The main purpose is to increase people's awareness of a medical condition.​

Answers

Answer: A.  The goal is to get people to ask their doctor about drugs that might treat a condition

Explanation:

The main point is that pharmaceutical companies must present a "fair and balanced" picture of their product but not a drug name so people to ask their doctor about drugs, hence option A is correct.

What is drug advertising?

While describing a sickness or condition, help-seeking advertisements do not advocate for or advise a particular pharmacological therapy.

Medicines are substances or chemicals that treat, stop, or prevent sickness, lessen symptoms, or aid in the identification of diseases.

The main point is that pharmaceutical companies must present a "fair and balanced" picture of their product. That entails mentioning the significant adverse effects.

Therefore, the goal of a drug company is to get people to ask their doctors, hence option A is correct.

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list the 5 components of health and explain why all 5 are important shich component is most difficult for you and why

Answers

Answer:

(1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiovascular endurance

Explanation:

These component's of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products.

Which statement about drum
construction is correct?
a- regulations pertaining to drum construction vary by state. b- the national institute for occupational safety and health establishes specifications for drum construction. c-by international treaty, all drums everywhere are made of the same materials and the same way. d- construction is determined by the type of material it will contain.

Answers

The statement about drum construction that is true is D. construction is determined by the type of material it will contain.

It should be noted that some factors are vital for the construction of drums. They include the type of wood, bearing edges, overall thickness, etc.

The construction of a drum is determined by the type of material it will contain. Drum shells are also made from maple, birch, and wood. All these are taken into consideration during wood construction.

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Security is called because there is a disruptive person in the ER. When security arrives, they find a young man sitting silently in a chair. They grab the man and begin to yell at him for being disruptive. This is an example of _____.
ineffective communication because it involved aggression
effective communication because the security guard needed to take control of the situation before others became annoyed
ineffective communication because it involved a ER patient who is not well
effective communication because the patient was disruptive

Answers

Answer: ineffective communication because it involved a ER patient who is not well effective communication because the patient was disruptive

Explanation: I feel like that is it bc in my opinion its a person at the ER so maybe they are not well.

Answer:

ineffective communication because it involved aggression

Explanation:

also can be shown as assumptions and accusations on a person

hope this helps :)

If you can complete more than 20 repetitions over three sets with your current weight, you should __________. A. Increase the weight until no more than 20 repetitions and three sets are possible B. Decrease the weight and increase the number of sets to 8 to 10 C. Increase the weight until you can do no more than 2 to 4 repetitions in three sets D. Keep the weight the same and increase the number of repetitions and sets until you are tired Please select the best answer from the choices provided. A B C D.

Answers

Progressive overload is defined as the gradual increase in the number of repetitions in the training routine, weight, or frequency.

The correct statement for the blank is:

If you can complete more than 20 repetitions over three sets with your current weight, you should increase the weight until no more than 20 repetitions and three sets are possible.

The progressive overload can be explained as:

1. The human body in the training routine should gradually increase the intensity, frequency, or repetitions to challenge the muscular tissues of the body.

2. The muscle tissues adapt to more load if the weight is increased gradually. If someone can complete 3 sets with 20 reps, then the person should increase the weight until the individual reaches 20 reps in 3 sets.

Therefore, the correct answer is Option A.

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CAN SOMEONE PLEASE HELP ME OUT I AM ON THE LAST QUESTION 3

Answers

Answer:

B

Explanation:

Trust me.

Technology abuse is using things like a | or a to bully, control, harras, or stalk

Answers

Answer

harras

Explanation:

if I'm wrong blame me

a malignant tumor is more dangerous than a benign tumor because

Answers

Answer:

Because it can grow quickly

Explanation:

Common symptoms of a concussion include all of the following EXCEPT: A. Headache B. Disorientation and dizziness C. Nausea D. Chills Please select the best answer from the choices provided. A B C D.

Answers

Answer:

A headache or a feeling of pressure in the head

Temporary loss of consciousness

Confusion or feeling as if in a fog

Memory loss surrounding the traumatic event

Dizziness

Ringing in the ears

Nausea

Vomiting

Slurred speech

Delayed response to questions

Appearing dazed

Double vision

Fatigue

Explanation:

these are what I know :)

Headache, confusion, dizziness and nausea are typical symptoms of concussion. Shivering is often not accompanied by chills. Therefore, the correct option is D.

These types of traumatic brain injuries, such as concussions, can result in a range of symptoms such as mental, physical, and emotional abnormalities. To ensure proper diagnosis and treatment of an injury, it is imperative to seek medical attention if an injury is suspected.

Although concussions are often transient, they can have serious effects on both physical and cognitive functioning. To determine the severity of a head injury and to guarantee proper management and recovery, a person who suffers a head injury or shows signs of injury should seek immediate medical attention.

Therefore, the correct option is D.

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what is the correct term to use when referring to any surgery to assist a person with aligning their body to their felt gender?

Answers

Answer:

Sex reassignment surgery (SRS)

SRS goes by many other names though such as gender reassignment surgery (GRS) and several other names. SRS is a surgical procedure (or procedures) by which a transgender person's physical appearance and function of their existing sexual characteristics are altered to resemble those associated with their identified gender.

One example of divided attention is __________. A. Stimulus B. Rehearsal C. Multitasking D. Processing Please select the best answer from the choices provided A B C D.

Answers

Multitasking is the correct answer

Divided attention refers to the focus directed towards multiple tasks, ideas, or processes at once.

One example of divided attention is multitasking.

Divided attention can be explained as:

1. Divided attention occurs when the mind is focussing on several processes and activities at once. The skill is also termed multitasking.

2. The people struggling with multitasking have a harder time completing the tasks in short intervals of time.

3. The divided attention example includes when a driver is scanning the roadway and steering the car at the same time.

Thus, the correct answer is Option C.

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The sum of 4 thirteens and 16 thirteens

Answers

Answer:

260?

Explanation:

I used the equation (4)13+(16)13 and plugged it into my calculator and got 260.

Answer:

260

Explanation:

i need help with this​

Answers

The Correct Answer is: B

B is the right answer

When creating the final version of your action plan all of the following are true EXCEPT: A. All of the goals that you created for yourself are realistic and can be met B. All of the goals reflect the same specific topic C. You have created a time frame for yourself in which to achieve your goals D. Each goal is flexible and can be easily modified Please select the best answer from the choices provided. A B C D.

Answers

Answer:  B. All of the goals reflect the same specific topic

Explanation: The whole quiz (quest./ ans.) is on quizlet btw

The final version of an action plan does not include the statement; "each goal is flexible and can be easily modified".

An action plan refers to a detailed statement of the processes that should be followed to achieve a specific goal or objective. All the goals in action plan must be specific and reflect the same objectives.

The final version of an action plan does not include the statement; "each goal is flexible and can be easily modified".

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write short note on gastric gland​

Answers

Answer:

secrete gastric juice and protective mucus

Explanation:

Which of the following is NOT a likely result of regular physical activity?
A.
increased energy
B.
decreased attention span
C.
improved school attendance
D.
improved self-image

Answers

B decreased attention span

which research observation triggered the idea that biological factors could cause mental illness?

Answers

Answer:

Genetics, biological and environmental factors

Explanation:

TW
The second leading cause of death among people aged 15 to 24 is _____.
hom*cide

cancer

heart disease

su*c*de

Answers

Answer:

Su*c*de

Explanation:

I think it’s su*c*de

5. Refugees
a. How does this issue affect health in your community?
b. What is the controversy or debate surrounding this social health concern?
c. What are your opinions about this social health issue?

Answers

Answer:

Wealth gap: With such a gap in finances between social classes, it can be difficult or even impossible for people to receive vital medical treatment. There is meager debate about it, at least to my knowledge and in my community. I believe this issue is prevalent and should be addressed.

Homelessness: Such an issue can be detrimental to the mental health of taxpayers and physical health of those who are homeless themselves. There is a lot of debate over the issue in large cities such as Los Ángeles and New York where homelessness runs rampant. Concerns such as city cleanliness, taxes, and basic supplies plague everyone involved. I believe homelessness is an issue but not the most prevalent because many people in that situation are in it due to bad life choices.

Organ donation: Organ donation can literally save lives, so that is how it affects health. As for debate around the situation, I have not heard much and cannot speak on it. As for my opinions, I believe in organ donation and am one myself.

Refugees: This can affect health because of it’s typical “life or death” situation that comes with it. There is LOTS of controversy about refugees, especially here in America and for countries bordering the tumultuous Middle East. Personally, I believe we should take in refugees so long as they are legal.

Explanation:

Answer:

i got a 100% from the person above me

Explanation:

anybody really drained when it comes to school at this point? like, they say “1 more week”. it’s the only thing i’m looking forward to. i come home overwhelmed, with my head hurting everyday. at this point, even music won’t comfort me. it’s really hard, saying this from a middle schooler too. maybe getting into a specialized school wasnt the best :/ cant imagine high school and college. but anyone else?

Answers

Answer:

I feel you bro and the break be going by fast you can't really do anything then sometimes they give you work so you can work on it during your break do you really even get a break if they give you work

Answer:

I experience the same thing but I am a high schooler. I have to say that the people who struggle to get good grades are the people who are going to be the most successful.

Explanation:

everyone will be faced a challenge during their education course. and for those who struggled early on, know how to handle it. where if you are super smart and everything seems like a breeze, once you do face something hard, you will often give up. feeling drained is normal since you are using ur brain a lot in school for hours at a time. if your head hurts everyday try drinking more water, coffee, or even just taking a painkiller in general (naps also help). the biggest thing I have to say for you is to not procrastinate. get things finished early as soon as possible. because in high school and college courses, if you procrastinate it can cause tremendous amounts of damage on your grade.

Which type of abuse involves the intention to hurt someone by way of insults, repeated threats, or constant criticism. A physical abuse. B emotional abuse. C domestic violence. D mental abuse​

Answers

Answer:

Emotional Abuse

Explanation:

Emotional abuse is using non-physical ways to hurt somebody. This can be humiliation, threats, intimidation, and insults.

Physical abuse is coming in contact with somebody to harm them

Domestic violence is mean and aggressive behavior that usually involves a spouse

Mental abuse is someone trying to make you dislike yourself and trying to take away your self esteem. It's trying to make you feel bad about yourself

Hope this helps :)

Answer:

Emotional Abuse

Explanation:

What is BMI and how can Circuit Training help to lower yours?​

Answers

Answer:

BMI is your body mass index and exercising can lower it by losing body weught and fat.

Explanation:

If a shock victim is feeling cold, what is the best thing to do for him?

give him a drink of warm water
cover him with a blanket
encourage him to keep moving
sit him in a chair

Answers

Answer:B:cover him with a blanket

Explanation:

Answer:

You should cover him in a blanket and keep him warm.

how to overcome with your feelings ​

Answers

Answer:

Take a look at the impact of your emotions. Intense emotions aren't all bad. ...

Aim for regulation, not repression. ...

Identify what you're feeling. ...

Accept your emotions — all of them. ...

Keep a mood journal. ...

Take a deep breath. ...

Know when to express yourself. ...

Give yourself some space.

Explanation:

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