The benefits of physical activity for stress relief include improved mental health and learning abilities. Thus, option D is correct.
What is the importance of fitness in an individual?A realistic smart fitness goal may be, “I will increase my protein intake by 25 kg per day and weight train 3-5 days per week to grow 3 kg of lean muscle mass in 8 weeks.”
Compared to “I will build 20 kg of lean muscle by weight training once a week,” this is much more realistic.
Specific, measurable, achievable, relevant, and timely are all terms that are crucial for achieving a fitness goal.
These terms collectively form smart. Your priorities will be brought to mind and kept in mind by smart objectives, enabling you to complete your workout and eat a nutritious lunch on time.
Therefore, I will lose 20 pounds (ca. 9 kg) in 6 weeks.
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Describe a problem you are having with a friend or peer. If you do not have a current conflict with someone you will need to make one up.
Answer in 3 to 7 complete sentences.
--------------------------------------------------------------------------------------------------------------
Step 1: Define the conflict. Think of a conflict that you currently have or make one up.
Step 2: Discuss solutions. List all possible solutions to your conflict even the ones that might not be the best option.
Step 3: Attempt to reach a resolution. Pick the best solution from your list in step 2.
Step 4: Assess the success. Was your solution a success?
Repeat: Repeat steps 1 to 4 if necessary.
(PLEASE HELP I DON"T HAVE ANY TIME ON MY HANDS TO DO THIS)
(BEST ANSWER GETS BRAINLIEST)
Answer:
Step 2:
Explanation:
I think
Parang Lang di ako sure
Risk and protective factors fall under which part of the personality?
1) Heredity
2) Environment
3) Response to Environment
Answer:
I think that 2 is the right answer
Answer:
The rish and protectiv factors that contribute to substance use disorders help practitioners Effeclive prevention focuses on reducing those risk factors and strengthening the potential to produce positive effects in mutitple areas Risk Prevention intervention fall into three broad categories
Explanation:
Help this is helpful and can help you i so hope this is helpful
Have you ever changed a baby’s diaper before?
Answer:
Yes and its not fum AT ALL :(
Explanation:
Basketball Puzzle
Unscramble each of the clue words.
Copy the letters in the numbered cells to other cells on the bottom of the page, with the same number to
complete the phrase.
ENEDSEF
FEFEOSN
13
ZOBN
23
AAN TO NAM
22
NIOLATIVO
14 18
108
DOLUEB BLRBDIE
VARTINEGL
12
20
TEPHENSON SE
Answer:
defense offense zone it man to man violation double dribble traveling Stephenson se i dont know man
What are the symptoms of alcohol poisoning?
Answer :Drinking too much too quickly can affect your breathing, heart rate, body temperature and gag reflex and potentially lead to coma and death.
Explanation:
PLS help me anyone....
Answer:
Explanation:
Doctors Without Borders/Médecins Sans Frontières (MSF) teams work in more than 60 countries around the world. ... When a crisis breaks, we act fast to gauge the needs, mobilizing MSF staff already in the area or sending in an emergency team.
Nonfat versions of many cheeses are available at the grocery store.
True
False
Answer: False
Explanation: Because some store don't like selling non-fat because they think it is less healthy for you and with fat it is more healthy for you.
Answer: True.
Explanation: Just took the quiz.
Why is it important to understand portion size? Why is this particularly important when eating out?
Answer:
Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging
Portion control is important because it allows you to have a tight handle on how many calories and nutrients you are consuming. This way, you eat what your body needs, instead of mindlessly overeating.This is particularly important when eating out because it is very easy to order something that is a larger portion than you can handle.
Explanation:
Vote me brainliest
What are the treatment options for coronavirus and is there a cure
Answer:
Answer below.
Explanation:
Rest and lots of water are the safest remedies for most patients. Your doctor can also recommend that you take over-the-counter fever medicine.
Hospitalization is needed in more serious situations. Breathing help, such as a ventilator, or other services can be given in the hospital.
As of now, there is no cure, but scientists have found a vaccine and are trying to keep formulating help
Answer:
there is a vaccine people are getting.
I WILL GIVE YOU BRAINNEST!!!! 30POINTS!!!! The brain can affect the way the body functions but the body can not affect the way the brain functions.
A. True
B. False
Answer:
a
Explanation:
Answer:
True
Explanation:
Considering the brain controls everything in the body, it is like the mastermind, the body is what it controls, the body cannot tell the brain what to do or how to work, it's the other way around. So this is TRUE
What is another way to remember the Skill-related Fitness components?
Answer:
lol
Explanation:
A 5 kg object that is travelling at a velocity of 20 m/s has amount of kinetic energy of a 5 kg object that is travelling at a velocity of 10 m/s.
Answer: No, it doesn’t. A 5 kg object traveling at a velocity of 20 m/s is 1000J. One that is traveling at 10 m/s is only 250J.
Answer:
no 1,200j
Explanation:
Just need number 10 plz answer
Answer:
Prime mover
Explanation:
Answer:
Prime Movers and antagonists
Help, please help!!!!!!!!!!!!!!!!!
Anyone else tired of people's BS?
Answer:
yup. some people just dont know when to quit
Why does a blender need to be sanitized while a refrigerator does not?
The refrigerator can be used to keep food at constant temperature.
The blender comes in direct contact with food, unlike the refrigerator.
The blender has many parts while a refrigerator is basically just a box.
The refrigerator is made of metal or plastic, so bacteria will not grow on it.
Answer: Im pretty sure It's, The blender comes in direct contact with food, unlike the refrigerator.
Explanation: Sorry if it's not right XD
HELP, PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!
Which of the following sets of words best completes the following sentence: In ___ offspring receive traits from both of their parents.
(A) asexual reproduction
(B) sexual function
(C) sexual selection
(D) sexual reproduction
Answer:
Sexual reproduction
Explanation:
Asexual reproduction has offspring that is genetically identical to the parents.
Sexual function means the stages of sexual arousal before and during breeding.
Sexual selection is when the mating party chooses the opposite sex to mate with and create offspring.
ya'll just ever feel like schools just a wast of time...?
Answer:
i think everyone feels that way at one point, and in some cases theyre right
State how each of the following factors can influence your self-esteem, both
negatively and positively:
1.1.1) How popular you think you are.
1.1.2) Your response to successes and failures in your life.
Answer:
1.1.1)negatively because you will always want to be more popular. positively because it can boost your confidence.1.1.2)negatively because it can damage your mental health and course unwanted stress. positively because you can see where you went wrong and not repeat the same
Which of the following joints is/are capable of circumduction?
Multiple Choice
-Shoulder and hip
-Shoulder and elbow
Answer:
The answer is Shoulder and elbow.
chicken
is the best in the world
Why is it better to get calories from nutrient-dense foods rather than from foods that lack nutrition? Diagram the passage of food through the digestive system. Label the organs involved in digestion and absorption and identify the sites where carbohydrates, proteins, and fats are digested. For each of the following foods, choose the one that’s more nutrient-dense. a. Low-fat popcorn or buttered crackers b. Macaroni and cheese or plain pasta c. Celery sticks or fresh fruit salad d. A slice of cheese pizza or a double cheeseburger e. Oatmeal with banana and raisins or cornflakes with milk Calculate the number of calories in each of the following foods. a. A slice of whole-wheat bread with 8 grams of carbohydrates b. 2 ounces of cheddar cheese with 6 grams of fat c. A serving of grilled chicken with 10 grams of protein
Answer:
Foods that are nutrient-dense give your body more than just calories; nutrient-dense foods provide the body with essential vitamins and minerals, whereas foods that aren’t nutrient-dense give the body only calories.
The body accesses nutrients through digestion, which begins in the mouth. Saliva and chewing break down the food. The esophagus empties into the stomach where protein is digested. Fat, carbohydrates, and leftover proteins are digested in the small intestine. The colon helps to absorb fluid. The pancreas, gallbladder, kidneys, and liver are also involved in digestion.
a. Low-fat popcorn—Crackers are high in fat.
b. Macaroni and cheese—The cheese does have more fat but offers protein,
calcium, vitamins A and D, and other nutrients.
c. Fruit salad—It contains more vitamins and minerals than celery alone.
d. Pizza—It probably contains less fat; the sauce has a small amount of vitamins.
e. Oatmeal—It contains more fiber, probably less fat, and more vitamins and
minerals with fruit.
a. Carbs have 4 calories per gram, so 4*8
32 calories.
b. Fat has 9 calories per gram, so 9*6
54 calories.
c. Protein has 4 calories per gram, so 4*10
40 calories.
This is for people who need support and want to be opened
Are u part of the LGBT?
Are you closeted or are you out yet?
what are your preferences?
What are ur pronouns?
Answer:
No am not
Probably no am not
I prefer the male and the female marriage to the same sex marriage
Answer:
I'm bi and have only told my friends, I've given little hints to my mom but I don't know if she knows and my pronouns are she/they
Explanation:
This is for any1 out there who need sm1 to talk to, needs any1.
r u ok?
whts the matter?
did u eat anyth tdy?
did u drink water?
did u sleep enough?
how is life treating you?
what muscles would be used to do a sit-up
Answer:
rectus abdominis, obliques
Explanation:
obliques: muscles next to abs
rectus abdominis: abs
The Gluteus muscles, work with the Hamstring muscles to prevent injury
True or false?
Answer:
Yes the gluteus muscles do work with the hamstring muscles to prevent injuries
studies show that the frequent decline in _____ that happens during aging can be slowed with regular physical activity.
Answer: Bone Mass/Density
Explanation: Resistance exercise can stimulate and activate bone cells to strengthen even build more bone mass. More technical hormones play a role too, but for simplicity strength training can slow bone loss or even rebuild bones.
Answer:
BONE DENSITY
Explanation:
Studies show that the frequent decline in bone density that happens during aging can be slowed with regular physical activity. These effects are seen in people who participate in aerobic, muscle–strengthening, and bone-strengthening physical activity programs of moderate or vigorous intensity.
All of the following are cultured dairy products EXCEPT
A. yogurt.
B. buttermilk.
C. sour cream.
D. whipping cream.
Answer:
whipping cream
Explanation:
d. whipping cream
Among the following whipping cream is not a cultured dairy product. So the correct option is D.
What are cultured dairy products?
The technology required to create cultured dairy products on an industrial or commercial scale was developed in the late 19th century along with microbiological and nutritional sciences.
Warm raw milk from cows, sheep, goats, camels, or horses was naturally preserved by common strains of Streptococcus and Lactobacillus bacteria in ancient times, leading to the creation of fermented milk. By mixing in a little amount of the previous batch, the "cultures" were created.
These non-toxic lactic acid makers worked well to control spoilage and harmful organisms, allowing fresh milk to be kept for a few days or weeks without refrigeration. As people traveled, cultured goods gradually gained favourites with many ethnic groups and were spread around the world.
Therefore, the correct option is D.
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Alcoholics can die of liver cancer
Long-term alcohol use has been related to an improved risk of liver cancer.
Chronic, heavy alcohol use can harm the liver, showing inflammation and scarring, which might be why it increases the risk of liver cancer.
How does alcohol increase the chances of liver disease?Chronic use of alcohol can lead to an increased risk of liver disease, stroke, and cancer.
Chronic use of alcohol would be known as alcoholism and is when you are abusing the amount of alcohol that you are putting into your system thus essentially poisoning your organs on a daily basis. This can cause serious health problems and even death.
Thus, this could be the answer.
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