If you're doing ab exercises—say, ab scissors, laying on your back and crossing your legs over one another—and you feel fatigue in your legs and hip flexors, that means you're working the wrong muscles.
Your abdominal does not have moving muscles like arms or legs etc, If ab exercises are painful to you. So it can not strengthen itself by budging curling its own muscles. You need to move curl your legs and upper body to put pressure on the core which is placed at the center of body. There's no quick and easy way to get six- pack abs. It involves discipline and a commitment to clean, healthy eating and regular exercise, including cardio and strength training. The most common reason for not having visible abs is simply that your body fat isn't low enough, simply there's fat between your skin and muscle which is blurring or obscuring the lines and description of your six pack.
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What are 5 examples of muscular strength?
Resistance training exercises like weightlifting, bodyweight exercises, and resistance band exercises are a few examples of workouts that help build muscle strength and power.
Hill climbing, cycling, and running are further alternatives.
The term "muscular endurance" describes a muscle's capacity to continue contracting repeatedly despite opposition for an extended period of time. You should perform exercises that put greater strain on your muscles than usual, such as squats, push-ups, and jumping jacks, to enhance muscular endurance.
Your capacity to move and lift objects is related to your muscular strength. It is determined by how much weight you can lift for a brief amount of time and how much force you can apply.
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Need help ASAP!! This is worth 40% of my grade!!!
Create a "healthy" meal that YOU would eat ensuring there is a food from each food group.
NOTE: In this assignment, do not choose entrees consisting of multiple food groups like a cheese burger, etc.
Answer:
Grain bowls.
Veggie loaded frittatas. dinner salad.
Loaded brown rice pasta.
One-pot soups.
Curry
Explanation:
These all have low calories and good nutrition.
A nurse is preparing to insert an indwelling urinary catheter for a female client. Identify the sequence of actions the nurse should take. (Move the steps into the box on the right, placing them in the order of performance. Use all the steps.) Apply sterile gloves and place cleansing balls in antiseptic solution. Attach prefilled syringe to indwelling catheter inflation hub. Cleanse the meatus with the dominant hand in a downward motion. Lubricate the catheter and place fenestrated drape over perineum. Insert the catheter until a flow of urine begins.
The best course of action for a right-handed nurse installing a woman's indwelling urinary catheter is to widen the woman's labia with her left hand and maintain that position until the catheter is implanted.
What is catheter?A urinary catheter is a little, flexible tube that is used to drain urine by being placed via the urethra and into the bladder. The tube that takes urine from the bladder outside of the body is called the urethra.
A Foley catheter is continually inserted and left in place. A nurse is preparing to insert an indwelling urinary catheter for a female client. Lubricate the catheter and place fenestrated drape over perineum.
Therefore, The best course of action for a right-handed nurse installing a woman's indwelling urinary catheter is to widen the woman's labia with her left hand and maintain that position until the catheter is implanted.
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Question 4 of 20
Which action can best limit the transmission of pathogens by direct contact?
Use personal protective equipment (PPE) appropriately, including gloves and gown.
Kuwon sometimes struggles to contain her happiness and ends up doing cartwheels in the halls at school. Other times, she wants to stay in bed because she feels so sad. She is irritated easily when she is sad, and she cannot sleep when she is happy. What disorder does kuwon most likely have?.
How many more avocados does the city of Phoenix consume?
The city of Phoenix consumes 60 percent more avocados than city of Denver.
Let us consider that city of Phoenix consumes 120 avocados and Denver consumes 75 avocados. Then the value of 75 is equal to 100 units, and value of 120 be equal to X. Using the unitary system, we relate the two equations as follows:
75 = 100 ...(1)
120 = X ...(2)
Using cross multiplication of equation (1) with (2), we get:
75 × X = 120 × 100
Solving for X, we get:
X = 160
Hence, X is 60 times more than the value of 75.
This means that City of Phoenix consumes 60% more avocados than Denver.
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To refer to complete question, see below:
Expressed as a percentage, how many more avocados does the city of
Phoenix consume per year compared to Denver?
Phoenix - 120 Denver - 75
What causes toothache without infection?
Toothache without infection may be caused due to tooth sensitivity. Recessed gum tissue causes enamel at the gum line to wear away, thus exposing tooth to the elements and creating sensitivity.
Why does my tooth hurt but no infection?Tooth sensitivity takes place when the inner layer of your tooth, which is known as dentin, becomes exposed. This type of toothache occurs even when there is no cavity to find and dentin becomes exposed when there is a wearing away of enamel or gum recession.
This type of pain does not linger, but pops up every time the hot or cold foods hit the tooth.
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Which of the following is the presence of painful cramps during menstruation that is caused by muscular uterine contractions?
Dysmenorrhea
Crampitis
Dementia
Euphoria
Dysmenorrhea is cramping pain during menstruation caused by uterine muscle contractions.
Dysmenorrhea is pain that occurs during menstruation. Dysmenorrhea usually appears during the first three days of menstruation, causing throbbing pain or cramps in the lower abdomen and can be accompanied by other complaints such as nausea, diarrhea, headaches, or dizziness.
women who experience primary dysmenorrhea have abnormal uterine contractions. This is due to chemical reactions in the body. For example, prostaglandin chemicals control uterine contractions.
Meanwhile, secondary pain is caused by other medical conditions, one of which is endometriosis. This condition occurs because endometrial tissue implants outside the uterus. Endometriosis can cause internal bleeding, infection, and pelvic pain.
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When did humans start exercising?
Around 600 B.C. in ancient Greece, exercise was used to teach athletes to become stronger, faster, and more durable.
Did anyone work out in the 1700s?In addition, swimming, leaping, and running were advised.Gardening, digging, and wood-chopping were all considered highly as forms of exercise.Activities like fencing, dancing, handball, tennis, and shuttlecock play were included.
Are people supposed to be active?"Our bodies have evolved to be active.Nearly each of the body's systems depends on it, he continues.However, we were designed to move when it was advantageous or enjoyable. Dancing is a pleasant ritual seen in practically all human civilizations.
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If William and Julie are both heterozygous for the alleles for eye colour (Bb) what is the percentage chance that their next child will be homozygous recessive?
Answer:
1/4
Explanation:
What emotions do you feel when you laugh?
When laughing, people typically experience a sense of joy and happiness, as well as relief, satisfaction, and contentment.
What do you mean by Emotion?
Emotion is a strong feeling that is derived from a person's mental or physical state, caused by a particular event or situation. It can be either positive or negative, and is often associated with a person's mood. Emotions can range from joy and love to fear and anger, and can be expressed through facial expressions, body language, and verbal communication.
When we laugh, we typically experience positive emotions such as joy, happiness, relief, contentment, and satisfaction. Laughter can also reduce stress and release endorphins, which are hormones that produce feelings of elation and reduce pain. In addition, when we laugh with others, we often experience a sense of connection and belonging.
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Who grows the best avocados in the world?
The avocados of Peru are the best in the world and are termed as hass.
There is some environmental baggage associated with the fruit itself, which is why certain influential figures in the culinary world are displaying some resentment toward avocados and are looking for alternative ways to appease their clientele by utilising different items.
In a monoculture, the same crop of avocado trees is cultivated on the same piece of ground year after year. High pesticide inputs on these farms, according to him, reduce soil fertility, which has an adverse effect on the ecology and biodiversity.
Avocados are still primarily grown in Central and South America. As a result, the fruit must travel great distances to consumers, is selected before it is fully ripe, and is transported in temperature-controlled storage, which uses a lot of energy.
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Who is the biggest consumer of avocados?
Answer:
Mexico and US are the biggest consumers of avocados
A patient is diagnosed with amyotrophic lateral sclerosis, also known as als or lou gehrig’s disease. the nurse understands that the symptoms of the disease will begin in what way?
The nurse understands that the symptoms of the ALS or Lou Gehrig's disease will begin with numbness and tingling in the lower extremeties.
ALS is characterised by a progressive degeneration of nervus cells within the brain (upper motor neurons) and funiculus (lower motor neurons). once the motor neurons will not send impulses to the muscles, the muscles begin to waste away (atrophy), inflicting multiplied muscle weakness.
The lower extremeties refers to the a part of the body from the hip the toes. The lower extremity includes the hip, knee, and gliding joint joints, and therefore the bones of the thigh, leg, and foot. In fact, the leg is that the a part of the body between the knee and gliding joint joints.
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What is the most popular mix drink?
Margarita is the most popular mixed drink.
A margarita is a cocktail made with Tequila, triple sec, and lime juice that is typically served with salt on the rim of the glass. The drink is served shaken (on the rocks), blended (frozen margarita), or without ice (straight up). The drink is typically served in a margarita glass, which is a stepped-diameter variant of a cocktail glass or champagne coupe.
Cranberry Margarita With Apple-Cinnamon Tequila is a fall seasonal drink made with apple-cinnamon tequila, triple sec, cranberry juice, fresh lime juice, and an apple wedge or lemon twist for garnish. The key ingredient is freshly squeezed lime juice. The thick-skinned Persian lime is the most common lime in the United States.
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What are the effects or impact of community on a school?
Answer:
It can sometimes be Depressing but if you go around and give an decent impression to people you could make yourself happy in the community, It is a pretty hard community to get/fit in to and it has many Down slides but can also help you with your own mental health if you again give yourself out an good impression !!
So basically its just Watch out and try and fit in the best in any good way possible and try not to do something weird or cringe because if you annoy just 1 person than that could impact their thoughts on you.
How does CO2 affect humans?
Exposure to CO2 can produce a variety of health effects.
How does CO2 affect humans?This commit occurs when exposed to levels above 5,000 ppm for many hours. Even higher levels of CO2 can cause strangulation as it replaces oxygen in the blood-exposure to application around 40,000 ppm is CO2 immediately dangerous to life and health.
These may involve headaches, dizziness, restlessness, a tingling or pins or needles feeling, CO2 difficulty breathing, sweating, tiredness, growing heart rate, elevated blood pressure, coma, asphyxia, and seizure.
So we can conclude that Chronic subjection to high levels of atmospheric CO2 can have a diverse range of health effects,
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How do you apply flexibility in your life?
The application of flexibility in daily life can be seen in actions like climbing stairs, picking up objects off the ground, and getting up from the couch.
what is flexibility ?Mobility is the capacity of your joints to move easily and painlessly through a range of motion. Flexibility is the capacity of your muscles and other connective tissues to momentarily stretch.
Flexibility is the capability of a joint or set of joints to move freely and without feeling any pain. Although anyone's ranges of flexibility differ significantly, they must be met in order to preserve the health of joints and the entire body.
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What age does the CDC recommend vaccinations should start for the influenza virus?
Everyone 6 months of age and older is advised to receive an annual flu shot, with few exceptions, as has been case since 2010. However, a preferable suggestion for use of higher doses of medication is new this .
Without a booster, are I totally protected?There is no urgent need for a booster shot or a second dose of vaccination. In general, the COVID-19 vaccinations continue to be quite effective against fatal illness. However, they do lose some of their ability to fight infection over time.
What does the word vaccination mean?Injecting a vaccine into in the body to build immunity against a particular disease is known as vaccination. Immunization: The method by which an individual receives a vaccine to protect them against a disease. Inoculation and vaccination are terms that are frequently used interchangeably.
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Which diagnostic procedure measures lung size and airway patency, producing graphic representations of lung volumes and flows?
Pulmonary function test measures lung size and airway patency, producing graphic representations of lung volumes and flows.
Pulmonary function test is a complete analysis of the systema respiratorium together with patient history, physical examinations, and tests of pneumonic operate. The first purpose of ulmonary function test is to spot the severity of pneumonic impairment.
Airway patency is that the ability of someone to breathe, with flowing passing to and from the systema respiratorium through the oral and nasal passages. Airway patency could also be compact by anatomical or physical changes that impede flowing or maybe by a distant object, like a operation tube.
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What is health care? the application of engineering principles to invent new technologies the combination of life science subjects studied by doctors in medical school the application of health science research to improve the health of patients.
Answer:
the application of health science research to improve the health of patients.
Explanation:
Answer: c
Explanation: trust
We aim to reduce harm and improve patient safety for all of our internal and external customers.
(A) Strong
(B) Weak
It is a strong statement that we aim to reduce harm and improve patient safety for all of our internal and external customers.
A strong statement needs proof; it's not just a press release of truth. You ought to support your thesis statement with elaborate supporting proof can interest your readers and encourage them to continue reading the paper. Generally it's helpful to say your supporting points in your thesis.
The simplest definition of patient safety is that the hindrance of errors and adverse effects to patients related to health care. Whereas health care has become simpler it's conjointly become additional advanced, with bigger use of latest technologies, medicines and coverings.
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autonomic drugs have little effect when administered how? Image transcription text Incre ly metform inhibitor be the what fulate the ri docom, with just academ noid glucose into d It drive glucose Prevention of type 2 diabetes, Dada arge risk with sam (DPP), a large mudy isneed ood glucose. with, indicate that metformin can delay in high-risk individuals. The DPP emlen years. All participants had impaired private za, Riomet). by an OGTT), and all were severely go for initial randomly assigned to one of three pound Typically changes with the aim of reducing body work exercise (e.g, vigorous walking 30 minute & diabetes. with a low-fat diet, (2) treatment with me! urbances. or (3) treatment with placebo. The rowley for developing type 2 diabetes by 319%. H nproves primarily to younger patients and to they tion in the drug was relatively ineffective in It. And overweight. However, it must be strey celetal substitute for diet and exercise. In fact. tever changes are even more effective than ter), moderate
Drugs that affect consciousness can delay or speed up the central nervous system as well as vital autonomic processes including blood pressure, breathing, heart rate, and body temperature.
What little effect of autonomic drugs when administered?Clinically, autonomic medications are used to either mimic or block the sympathetic and parasympathetic nervous systems' typical functioning. A staggering variety of additional drug types also interact with these systems to potentially cause a wide range of adverse effects.
Therefore, Chronic autonomic drug usage can prevent the neurological system from operating normally. It can interfere with neuronal communication, harm nerves and tissues, result in brain damage, and impair the function of crucial organs.
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What are the 6 food safety principles?
The six principles for food safety are as follows;
Stay out of the dangerously hot area underneath cooked meals.Avoid refreezing previously frozen goods when storing food.Examine and keep track of the use-by date on food products. High-risk foods require extra caution.What guidelines govern food safety?The formulation of HACCP plans to achieve the stated objective uses certain concepts. These guidelines provide risk analysis, CCP identification, setting critical limits, monitoring protocols, corrective actions, verification techniques, record-keeping, as well as documentation.
What are the tenets of food?Cleaning, preventing cross-contamination, chilling, and cooking are regarded to be the essential principles in food safety and sanitation. In order to maintain a safe and sanitary food practice that will benefit your organization, it is crucial for food businesses to adhere to such guidelines.
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Why can't the US get avocados from Mexico?
The United States can't get avocado imports from Mexico because a U.S. plant safety inspector was threatened in Mexico, the United States has halted avocado imports from that country since then, according to The Associated Press.
The inspector was threatened in Michoacán, the sole Mexican state permitted to export avocados to the United States, and the ban began on Saturday. According to Mexico's Agriculture Department, "U.S. health authorities took the decision after one of their officials, who was conducting inspections in Uruapan, Michoacán, got a threatened by a message on his official cellphone."
To ensure that illnesses that could harm American crops are not transported across the border, the United States inspects Mexican avocados. The inspectors are employed by the Animal and Plant Health Inspection Services of the United States Department of Agriculture. How long the suspension might be in effect is unknown.
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How do you transport food across the country?
Answer:
Via-Plane
Explanation:
A plane is the most common method because the food stays cool and gets there faster. If taken by ship it would most definitely spoil.
What is the most common form of arteriosclerosis?
The most common form of arteriosclerosis is atherosclerosis.
Atherosclerosis is the accumulation of fats and lipids which is the reason behind unhealthy cholesterol limits, high blood pressure, heart related disease. In atherosclerosis, the heart veins and arteries get hardened due to which the pumping of sufficient amount of blood into the brain, lungs or other body parts gets reduced which significantly affects the body functions. It is caused by a buildup of plaque in the inner lining of an artery. Although there is no specific age for the occurrence of atherosclerosis, it is most prominently seen in adults who are in the age group of 40s. If one suffers from severe atherosclerosis, the doctor may recommend a medical procedure or surgery.
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What are the different types of cardiovascular training?
With good reason, cardio is arguably the most popular form of exercise for cardiovascular training. Almost everyone is familiar with running, cycling, swimming, and other forms of cardio.
It also helps that cardio can burn a lot of calories and improve cardiovascular fitness. There are many various sorts of CV exercises, but the ones that work the biggest muscular groups in the body and demand that you support your own weight while exercising are the most effective. Walking, jogging, and running, while terrific fat-burning exercises, are also excellent for your CV workout because they satisfy both requirements: they require you to maintain a standing position during your workout and they activate the major muscles in your legs.
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What are the things that you need to dos and don'ts to avoid accident?
The things that you need to dos and don'ts to avoid accident are maintaining speed, do not panic, wear seat belt, do not drink and drive, follow traffic rules, etc.
Seat belts ar primarily utilized to safeguard passengers from injuries within the case of associate accident. As per Newton's initial law of motion, once a automobile suddenly stops or crashes, because of inertia of motion, an individual sitting in an exceedingly moving automobile is also pushed forward once the automobile stops suddenly, doubtless inflicting injury.
While your panic is probably going to be uncomfortable and distressing, you are doing not have to be compelled to worry concerning it killing you. withal, if you expertise a fright throughout or once a automobile accident, it's necessary to travel to the ER for a prompt analysis.
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What are 5 examples of activities that promote flexibility?
The five example of activities that promotes flexibility are:
1. Pilates every other week, or five minutes every day after exercise or when you get up
2.yoga
3.tai chi
4.Static Stretching for 30 minutes three times a week
5.Dynamic Stretching
What is Stretching ?A specific muscle, tendon, or muscle group is purposely flexed or stretched during a stretching exercise in order to raise the muscle's perceived flexibility and attain a comfortable level of muscular tone.
The results include improved muscle control, flexibility, and range of motion. Additionally, stretching is used therapeutically to treat cramps and improve daily function by increasing range of motion.
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