Why is it important to warm up before and cool down after physical activity?

Answers

Answer 1

Explanation:

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.


Related Questions

what nutrient provides immediate fuel for activity?

Answers

Answer: Carbohydrates

Explanation: Carbohydrates are the main source of fuel for athletes, especially those participating in endurance sports. It is more beneficial to eat a low glycemic carbohydrate (oatmeal, yams, brown rice, 100% whole grains) meal 3–4 hours before exercising or athletic competition.

In this football play the action goes in one direction and the ball carrier goes in another direction.
dive
counter
off-tackle
drop back

Answers

counter simply because it’s a counter action to where the defense thought the ball was going

_______ immunity provides general defense against a variety of pathogens, whereas _______ immunity provides defense against specific pathogens.

Answers

Answer:

Innate immunity provides general defense against a variety of pathogens, whereas Adaptive immunity provides defense against specific pathogens.

how gas produced in cellular respiration is recycled in nature

Answers

hmm our carbon is released from our body when breathing and it affects nature because trees take it in and change it into oxygen

Elle where are you man? pffftftftftft

Answers

Answer:

no clue who Elle is but.................

c'mON mAn

XD

Explanation:

I'm only writing this cause I want the points. And did you know eating ONE hot dog can shorten your life span by about 35 minutes. The more you know..

you're right next to me woman

Pb&js or a regular sandwich?

____ percent of all adults who drink are problem drinkers.
14
8
10
6

Answers

[tex] \: \: \: \: \: \: [/tex]

14

Explanation:

About 14 percent were current or recent problem drinkers, or nearly 33 million nationally, and 30 percent

hope it helps

How did Kevin Simmers' views change from his own personal experiences with the opioid epidemic?​

Answers

Answer:

Explanation:

Kevin Simmers locked up hundreds of drug users—including his own daughter—while the opioid epidemic raged. Now he wants 24-hour treatment on demand.

When transferring a patient, you should place one foot slightly in front of the other.

Answers

Answer:

true

Explanation:

true

Which is the healthiest strategy for coping with strong emotions?
A.
Write down the reason you are upset and focus on the person who upset you.
B.
Engage in an activity you like, such as listening to music, to create calm as you identify your emotion.
C.
Express your emotions freely by yelling and stomping your feet in a free space.

Answers

Answer:B.

Explanation:Option A would not be an affective coping mechanism and neither would C.

How does the small intestine work as part of a system?

Answers

Answer:

The muscles of the small intestine mix food with digestive juices from the pancreas, liver, and intestine, and push the mixture forward for further digestion. The walls of the small intestine absorb water and the digested nutrients into your bloodstream.

Explanation:

Hope This Helps~

Happy Hoildays~

~Zero~

what is the main metabolic process that releases energy in the food we eat?

Answers

Answer -
Catabolism

a homeostatic control mechanisms are feedback mechanisms

Answers

Answer:

Homeostatic control mechanisms have at least three interdependent components: a receptor, integrating center, and effector. The receptor senses environmental stimuli, sending the information to the integrating center. ... Positive feedback enhances or accelerates output created by an activated stimulus.

Explanation:

How many Americans follow dietary guidelines?

1. three-fourths of Americans
2. one-half of Americans
3. two-thirds of Americans
4.one-fifth of Americans

Answers

I think it’s 4 if I’m wrong Im sorry. If you have a second chance to answer, than it should be 3.

Which of the following is a healthy bedtime routine? A. eat a large meal, get into bed, read for 30 minutes B. take a bath, get into bed, discuss monthly budget and bills C. take a bath, read for 30 minutes, get into bed D. read for 30 minutes, get into bed, watch TV for an hour Please select the best answer from the choices provided. A B C D Mark this and return

Answers

It is very important to take care of your health.  A healthy bedtime routine is to take a bath, read for 30 minutes, get into bed.

Sleep is very important for one's health. It is good to have a healthy bed time routine so as not to have ill health. Sleep is known to be a recurring state of mind and body.

Having a good bedtime routine  will make you fit and healthy.  Bedtime routines are very vital especially for children. Regular schedules and bedtime rituals makes one to have good sleep and make us have the ability to function properly.

Learn more about  bedtime routine from

https://brainly.com/question/11330803

which screening is used to test for brain cancer health

Answers

Magnetic resonance imaging (MRI)

how do the intrinsic muscles of the hand and foot differ in function?

Answers

Answer:

In normal hand function, the intrinsic muscles, both the lumbricals and interosseus muscles balance finger movement7 and create this broad sweeping movement. Besides abducting and adducting the fingers, they are responsible for coupling metacarpophalangeal joint (MCP) flexion with interphalangeal joints (IP) extension

The intrinsic foot muscles act to stabilise the foot and support the arches, as well as to produce fine movement of the toes. The intrinsic foot muscles can be divided into two main groups, plantar and dorsal.

how long does it take for intermittent fasting to work

Answers

Answer:

about 16 hours

Explanation:

Which of the following activities does NOT improve stability? A. Maintaining a narrow base B. Lowering your center of gravity C. Doing balancing exercises D. Leaning into oncoming forces Please select the best answer from the choices provided. A B C D.

Answers

Stability is defined as the ability of the body to maintain an equilibrium posture and the movements supporting and balancing the body.

The activities that improve the stability are:

1. The center of gravity is lowered and placed near the base of support to increase the stability.

2. The distance between the feet should be increased to improve stability. The narrow base results in the instability of the posture.

3. The balancing exercises like squats and lunges also lead to improvement in the stability of the body.

Thus, the narrow base decreases the stability. The correct answer is Option A.

To know more about stability, refer to the following link:

https://brainly.com/question/808264

2e - 3 - 1/5e = 7/5 + 3e + 4 what does e equal and it is not a true or false question​

Answers

Answer:

E = 7

Explanation:

2e - 3 - 1/5e = 7/5 + 3e + 4

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