Answer:
Explanation: Early Adulthood
According to the United States Department of Agriculture's Dietary Guidelines for 2015 to 2020, early adulthood spans from ages 19 to 30. If you fall into this age range, you should get plenty of calories to fuel your active lifestyle. In fact, it's recommended that women within this age range eat around 2,000 calories per day and that men eat between 2,600 to 3,000 calories per day for optimum health. Keep in mind that the more active you are, the more calories you should take in to stay healthy. Young adults need plenty of calories because this is traditionally when you're most active and burning the most calories each day. You'll also need to include plenty of fiber in your diet, about 28 grams per day for women and 33.6 grams for men.
Middle Age
Middle age lasts from age 31 to 50. During this time, the body starts to slow down just a bit, so you'll want to compensate for that in your diet. The USDA recommends that women in this age range get around 1,800 calories per day and men around 2,200 to maintain their health. Eating fewer calories helps you maintain your ideal weight as your metabolism slows and you burn about 100 fewer calories per day for every decade you age. Middle age also means a little less fiber in the diet. Women should get around 25.2 grams of fiber per day and men around 30.8 grams.
Middle-aged women need higher amounts of iron in their diet to stay healthy because their bodies have low iron stores. While all adults should get 8 mg of iron per day, middle-aged women need 18 mg of iron in their diets. Lean red meats are good sources of iron, and foods rich in vitamin C aid in the absorption of the iron.
Late Adulthood
As you enter your golden years, your body and metabolism slows down even further, so you require fewer calories to stay healthy. From age 51 on, you'll have to make some dietary adjustments. In fact, the USDA recommends that women in this age group eat around 1,600 calories per day and men eat around 2,000 per day. In terms of fiber, women need only around 22.4 grams per day and men around 28 grams per day, although eating a high-fiber diet is healthy for all adults. Older adults do need more of some nutrients like vitamin B-6 in their diets – around 1.5 mg for women and 1.7 mg for men per day.
It's important for older women to get more calcium to prevent conditions like osteoporosis as they enter menopause and experience hormonal changes. Although all adults need around 1,000 mg of calcium per day, women over 51 require 1,200 mg per day.
Adult Dietary Requirements
Many dietary requirements don't change throughout adulthood, including your protein and carbohydrate requirements. To stay healthy, all adults should aim to eat a low-sodium and low-fat diet rich in fruits and vegetables. Fruits and vegetables are rich in healthy antioxidants and wise choices at any age. During all stages of adulthood, look for foods rich in whole grains, stick to eating lean meats, and don't forget to include fatty fish like salmon and sardines that are rich in omega-3 fatty acids.
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define and describe the different types of risk factors
The curl up test is testing what muscle group?
Question 3 options:
abdominal strength
leg strength
lower body
upper body
Answer:
The answer is abdominal strength.
Explanation:
Abdominal strength is the strength of your abdomen and abdominal muscles; it's also known as your "core" or "abs." When you perform curl-ups, you are increasing the strength of your abdomen/core. Therefore, the curl up test would test your abdominal strength.
enhances one's self-perceptions of body, competence, and self-worth
Answer: Body image and self-esteem is a complex and multifaceted concept of the self, is defined as an evaluation about the appearance and functioning of one's body. such as perceived sport competence, physical condition, attractiveness, and .of physical strength, which in turn would enhance body image and self-esteem.
Explanation: you can improve it by
dentify and Challenge Your Negative Beliefs. ...
Identify the Positive About Yourself. ...
Build Positive Relationships—and Avoid Negative Ones. ...
Give Yourself a Break. ...
Become More Assertive and Learn to Say No. ...
Improve Your Physical Health. ...
Take On Challenges.
Silver nitrate is used
A A In antisepsis of burns
B) As a mouthwash
C To treat genital gonorrhea
D
To disinfect water
Answer:
A . a in antiseptic of burn or it is also used or known as antiseptic agent
PLZ help 10 points
How many parts does the scientific name of an organism have? (5 points)
a
1
b
2
c
3
d
4
Answer:
Im pretty sure it's 2
Explanation:
Hope it helps ^^
Answer:
2
Explanation:
16. Identify the laws that protect society from drunk
driving.
17. How can alcohol use affect a teen’s future?
18. List three things you would say to refuse
alcohol.
19. What organizations are involved in educating
people about the dangers of alcohol?
20. CRITICAL THINKING Write three things you
might do to help reduce the number of teens at
your school who drink alcohol.
During aerobic activity, what should your approximate heart rate be?
OA 60-70 bpm
OB 80-100 bpm
Oc 130-180 bpm
OD. Over 200 bpm
Compose a poem on farming.
When there is no rain,
Farmers groan in pain.
And with unseasonal rain,
Their produce flood the drain.
With their life in mess,
The farmers are in distress.
And with no fruitful harvest,
The bankers further oppress.
They in darkness grope,
And find life hard to cope.
And then they pick up a rope,
And hang up all their hopes.
Which health-care worker is using the best documentation strategy?Which health-care worker is using the best documentation strategy?
An EMT records symptoms as he notices them.
A doctor writes prescriptions quickly.
A technician implements the use of new symbols.
A nurse uses approved abbreviations
Answer:
Most likely A
Explanation:
Even though the Nurse using approved abbreviations is safer than unapproved ones, using abbreviations at all is irresponsible. Choices B and C share the same issue of being misinterpreted. Writing quickly can make words illegible and new symbols would likely not be known by everyone.
Maria is a pregnant teenager. Which health-related issues is she most likely to face?
Maria is fourteen, and she has discovered that she is pregnant. 1)Maria is likely to remain in denial after she discovers that she is pregnant.
2)However, she will be able to provide adequate nutrition to the baby. 3)Her pregnancy will be free of complications because her skeletal system is
well developed. However, 4)María may have a higher risk of miscarriage and stillbirth because of her age.
Answer:
3. Her skeletal system is well developed
4 maria may have a higher risk of miscarriage and stillbirth beacuse of her age.
Explanation:
Please help me thank you
Seeking prenatal care and avoiding unapproved medicine and drugs can lead to a miscarriage. Help I’m trying to take the exam review and I can get any answers
The correct answer is False.
Explanation
Prenatal care is a health service that is provided to pregnant mothers to control the pregnancy, in which the doctor examines the mother and the baby to avoid complications in pregnancy and childbirth. On the other hand, the doctor may recommend that the pregnant mother avoid certain drugs that can affect her health and that of the baby, which could even cause a miscarriage. Therefore, when a pregnant woman seeks prenatal care and follows the doctor's suggestions to avoid unapproved drugs, she is avoiding complications in her pregnancy. So the answer is False.
4. Which of the following regulates the activity of the heart,
brain, and nerves and is found in body tissue
a. lipids
b. fats
c. amino acids
d. minerals
Answer:
D. Minerals
Explanation:
regulates the activity of the heart,
brain, and nerves and is found in body tissue
The pituitary gland in a male child is malfunctioning. It signals the reproductive organs to secrete hormones too early. Based on your knowledge of the endocrine system and hormones, explain the likely impact of this on the male child. (7 points)
Answer:
hypothalamus
pituitary
thyroid
parathyroids
adrenals
pineal body
the ovaries
the testes
Explanation:
Which of the following is not a function of human life?
decomposition
movement
development
reproduction
responsiveness
Answer:
Decomposition
Explanation:
Because decomposition takes place after a human has died and ultimately cease to function.
Decomposition is not a function of human life.
What is decomposition?To break down or be broken down into simpler parts or substances, especially by the action of living things.
Many functions can be summarized in terms of a few that we might consider definitive of human life: organization, metabolism, responsiveness, movement, development, and reproduction.
Hence, decomposition is not a function of human life.
Learn more about decomposition here:
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You are applying for a job as a receptionist at a health club. Which of your personal
skills would you want to list in the “skills” section of your resume?
a) Applying hot and cold applications
b) Completing insurance forms
c) Proficient using Word, Access and Excel
d) Skilled player of basketball alund softball
what is the sign of thawing freezing In frozen food delivery
Answer: Frozen food packaging has ice crystals.
Explanation: Ice crystals indicate that the food has warmed and then refrozen. Water in the bottom of packages or staining from water on packages. This can indicate that the food started to thaw during transportation.
What can you do to increase your muscular strength?
O A Jog
OB. Control your food intake
Oc. Lift weights
OD. Take aerobic classes
When judging the quality of Native American music, what is most important? Question 4 options: The strength of the beat/rhythm The tone of the singer The feelings that the music generates The dance that accompanies the music
Answer:
im pretty sure the answer is one of these two
The feelings that the music generates
The dance that accompanies the music
Explanation:
Which of the following is not a non-controllable risk factor?
OA. Genetics
ОВ.
Diet
OC. Gender
OD
Age
Answer: I believe that Diet is the correct for this!
Explanation: Dieting is a part of one's lifestyle and is most likely to undergo frequent changes. This is what many would call a controllable risk factor, which can impact your health severely based on what you consume.
Hope this helps you somehow!
A fracture that is caused gradually by wear and tear over time typically to weight-bearing bones
Summarize: How might a person reduce the effects of a stressor despite his or her body's automatic physical reactions to it?
Answer: The body's initial reaction to stress keeps you alert, gives you a burst of energy, and allows you to face the challenge. It can protect you from harm and motivate you during the incident. It can also sharpen your concentration.
Explanation:
The heart is———
to the lungs
*lateral
*posterior
*proximal
*distal
*medial
Answer:
medial
Explanation:
The heart is medial to the lungs.
What are some of the negative things you have heard about people with mental illness?
Answer mental health problems are often clinically diagnosable, and can be a product of the interaction of biological, psychological, and social factors.Half of all mental health disorders show first signs before a person turns 14 years old, and three quarters of mental health disorders begin before age 24.
you have mostlike heard that mental illness make people lash out in angry or that the are crazy and dont know what they are talking about or that people with mental helath problems are diffrent than us or that they are a burnde to us to take care of those are all negitve things people have said about peole with mental illnesses.
Explanation:
Why do we need to have balanced diets?
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
What is safety health??
The skeletal system, circulatory system, nervous system and digestive system work completely independently of one another. True or False
Pls tell me the real answer
Answer:
The answer would not be that they work independently
Explanation:
Every system need each other to work eg. The skeletal system needs the nervous system in oder to work because every time you need to move your brain signals to you legs so they could move.
Need help fast!
Select the skill related component of fitness which is defined as the ability to move your body, or a part of it, as quickly as possible. (2 points)
O Balance
O Coordination
O Power
O Speed
Answer: speed
Explanation: move fast = speed
Answer:
Most likely speed.
Explanation:
Since it is talking about moving “as quickly as possible” this would likely be the answer. Answers to do with balance could include examples such as having to stand on one foot. Coordination might use examples like throwing a ball and catching it. Power would likely use a key word such as force.
If hamburger is brown in the middle, then you can safely say that is done.
O False
True
Answer:
False
Explanation:
because you must check the temperature of the meat and make sure its completely brown.
Answer:
False
Explanation:
Because so much of the meat is exposed to air when ground beef is made, the myoglobin gets saturated with oxygen. ... When ground beef is packaged, the outside of the meat is exposed to air again, so it turns that pretty red color. The air can only penetrate so far through the meat, so the inside stays brown
How many miles do you swim in an Ironman 70.3 race?