100 points if you can tell me the best way to lose belly fat
Answers
Answer:
exercise and a diet
Explanation:
Answer:
Explanation:
In order to lose overall body fat, you'll need to be in a caloric deficit, which means you burn more calories than you consume.
Foods to avoid when trying to lose belly fat include:
Sugar-sweetened drinks: A high consumption of beverages like carbonated soft drinks, sports drinks, specialty coffee drinks, and sodas are associated with weight gain because of the excessive added sugar content.
Alcohol: Heavy drinking, or drinking more than seven times per week, increases the risk of weight gain and obesity. Beer, which is high in calories and carbs, is related to overall weight gain. You may have heard the term "beer belly," though the idea that beer only puts fat on around your waist is largely a myth. However, it does lead to overall weight gain which can result in more belly fat.
Refined grain and sugar products: Foods like cornflakes, graham wafers, bagels, and doughnuts have a higher glycemic index than fruits and vegetables, which means they can cause a spike in blood sugar. Diets with these foods are associated with weight gain, so they should be avoided.Foods high in sugar are easy to overeat, which can also lead to weight gain.
Fast food: Because of larger portion sizes and poor nutrition, fast food is linked to weight gain and less successful weight-loss maintenance. A 2018 small study analyzing 300 university students showed that the consumption of fast food, such as pizza and fried chicken, is related to obesity, particularly excess belly fat
Processed meat: Meat consumption is linked to a higher intake of saturated fat and total calories, which contributes to weight gain. Limit your intake of processed meats like smoked pork, sausages, ham, and bacon.
High-calorie bars: Avoid candy bars and energy bars because they are often low in nutrients and high in sugar, fat, and calories. Even granola bars and protein bars can be unhealthy if they're high in sugar and calorie dense, so check the "Nutrition Facts" label to see the amount of fats and sugar in the product.
Foods that aid belly fat loss:
High-protein foods: Foods like chicken, turkey, legumes, nuts, whole eggs, fish, and dairy products are great sources of protein, which keeps you full longer. It also helps you lose weight because a high-protein diet takes more energy for your body to digest, which in turn burns body fat.
Fiber-rich foods: Eating lots of fiber aids weight management and promotes weight loss, so eat more fiber-rich foods like almonds, oats, prunes, berries, broccoli, brussel sprouts and green beans. Consuming fruits and vegetables that are rich in fiber is also associated with weight loss.
Water: Drinking enough water boosts metabolism, which helps you lose weight. Lemon water, a common favorite, may aid weight loss if you use it to replace sugary drinks. However, it has no proven added benefits over regular water.
Whole grains: Americans often consume excess amounts of refined grains, such as white bread or white rice. To reduce and control body weight, it's much better to have a diet rich in whole grains, like wheat, brown rice, barley, oats, and rye.
Exercises that burn belly fat:
Squat to overhead raise
Lateral crawls
Burpees
Push-ups
Sprinter pulls
Combining exercise and a healthy diet is more effective than either of those factors alone, but other practices might also help in reducing belly fat, such as:
Intermittent fasting
Self-monitoring, like keeping a daily food diary
Refraining from skipping breakfast
Having enough sleep
higher stress levels can also cause body fat retention, so find healthy ways to manage stress, and avoid unhealthy behaviors like smoking and drinking.
Related Questions
What is the description of all 4 Fitt Principles?
Frequency
Intensity
Time
Type
Answers
Answer:they all take time to go to the gym
Explanation: not sure but hope this helps
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LISTEN TO THIS PLAYLIST TO CALM DOWN AND FOCUS ON SCHOOLWORK!!
Answers
Answer:
THANK YOU
Explanation:
:)
Answer:
Thank you, i really need that
Explanation:
.....0-0....hello...
find the value of given expression
[tex] \sqrt{845 \times 845} [/tex]
Answers
Answer:
your answer will be 845
Explanation:
......
Which action can individuals take to impact their community in the area of nutrition?
Answers
Answer:
Organize a sports program, and/or donate healthy food to a food bank, and/or help your local schools to develop nutrition policies around canteens, lunches, & fundraising.
Explanation:
Why is food one of the most variable parts of a budget?
A. Food is inexpensive in all regions.
B. Fast food is a choice anyone can afford.
C. There is a range of choices at every price level.
D. Some people prefer to eat food that is very expensive.
Answers
Answer:
its c took the test.
Explanation:
How could a young person’s self-esteem affect the kind of relationship that they are in? This could be dating or friendships.
Answers
Which of the following sports originated in the 18th century in North America and has become known as "America's Favorite Pastime"?
A. Soccer
B. Baseball
C. American Football
D. Basketball
Answers
Which of the following would be a possible measurement of the AQI?
A.800
B.400
C.200
D.600
Answers
Mari is adding sugar and fats at high heat to create a firm glaze on the outside of fruit. What processes Mari using
Answers
Answer: Carmelizing
Explanation:
Carmelizing is the reaction of sugar in a high heat. It is a slow cooking process that has the colour of what's cooked to changed to that of a caramel candy. They are used in cooking for the result of sweet nutty flavor and a close to deep brown colour. Caramelans, caramelens and caramelins are the three groups of polymers produced by brown colours.
If you were to eat the entire can of soup, how much sodium would you consume?
Answers
Answer:
Explanation:
It varies with both the soup and who made and how big the can is. Campbell's cream of Mushroom soup contains (condensed) contains 650 mg of sodium
Campbell's Cream of Mushroom Soup (not condensed) contains 860 mg of sodium. Look at the difference between the two. Same product. (Mushroom Soup -- Cream) Same company making it. Same size. Different contents.
This is likely a Canadian Can which is 280 mL. I think it is 4 oz in the United States.
Not a simple question. My advice: read the labels. Buy which ever has the lowest sodium content. High blood pressure usually results from sodium intake. If you choose the 860 mg can, the intake is about 21% of the recommended daily intake and you haven't even begun to eat that hamburger you have been drooling over for the past hour.
Michael had to write a paper on the formation of red blood cells. In addition to the circulatory system, what other body system should he research?
a.Skeletal system
c. Endocrine system
b.Immune system
d. Muscular system
Answers
In this structure, the fertilized ovum is moved along by small hairs, called "cilia."
a
b
с
Ovary
Fallopian Tube
Uterus
Cervix
Vagina
Answers
Answer:
fallopian tube
Explanation:
The fallopian, or uterine, tubes carry ova from the ovaries to the cavity of the uterus. ... Besides the cells that secrete fluids, the mucous membrane contains cells that have fine hairlike structures called cilia; the cilia help to move the egg and sperm through the fallopian tubes.
One of the functions of bone is to produce:
A) skin.
B) blood.
C) muscle.
D) internal organs.
Answers
Answer:
B) Blood
Explanation:
The bone marrow, which is the spongy tissue found inside of bones, produces blood cells, platelets, and white blood cells.
Hope this helps, good luck!
Answer:
Produce blood
Explanation:
which one do you think is more and least challenging going back to school hybrid?
social interaction, germaphobia, physical presence, or change in academic integrity
Answers
Answer:
it depends on the person, for me least challenging in online school because of my social anxiety! but hybrid may be a better option for those who can't concentrate! but I would say hybird, is less challenging! even though I prefer online!! I hope this helped! <3
Which strategy regularly helps the body's ability to adapt to stress? A Get less sleep. B Conserve energy by being less active. C Stay indoors as much as possible. D Eat a balanced diet.
Answers
Answer:
When you are stressed it is best to take your mind off things and to relax.
Explanation:
Not A because sleep is needed to help you calm down and refresh your brain
I’m not sure of which one it is because it depends on what you plan to do at indoor but D sounds right
Everyone says that Jesse is a natural communicator. What does that mean?
Answers
In a bounce pass, the ball should bounce ______ of the way to your target.
Answers
Answer:
Outward
Explanation:
In a bounce pass, the ball should bounce outward of the way to your target.
find the value of given expression
[tex] \sqrt{898 \times 898} [/tex]
Answers
You can write it as √898^2, than cancel √ and ^2
HELP, PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Answers
Answer:
C. Monique is having seizure
Explanation:
A could be that they leaned on the stove. B could be that he fell on a sharp rock. C is a seizure, seizures are usually signs of greater illness. D could simply be that he swallowed his water too fast.
Decide opon one fact which highlights how stereotypical views of gender roles could contribute to gender-based violence.In your response , also indicate how changing of stereotypical views of gender roles could help to decrease the rate of gender-based violence incidences?
Answers
Answer:
Harmful gender stereotypes and wrongful gender stereotyping are one of the root ... abuse and violence in manifold areas and can lead to violations of a wide array ... Stereotypes are also perpetuated in school curricula and materials, which often ... for their needs and interests, and thus attract less women and girls to ICTs.
Explanation: hope this helped .
A gender stereotype is a generalized view or preconception approximately attributes or characteristics or the jobs which can be or should be possessed by, or executed by, ladies and men.
A gender stereotype is dangerous whilst it limits ladies' and men’s capability to broaden their private abilities, pursue their expert careers, and/or make selections approximately their lives. Check your personal biases. Have open discussions at domestic approximately the manner chores are divided up. Ask kids for comments approximately those own circle of relatives practices with respect. Provide kids of each gender with books and films that function nontraditional gender roles.
What is gender-biased?Gender biased refers to the preference of one gender over another gender. It is also like this that of prejudices and stereotypical comments on another gender.
Hence clearly it states that all genders should be treated equally with respect and should have equality in all fields.
To know more about gender roles refer to the link:
https://brainly.com/question/18093714
In which part of your body does most of digestion occur and where food is broken into small nutrients?
A.
Mouth
B.
Esophagus
C.
Stomach
D.
Small Intestine
E.
Large Intestine6 gal = L
Answers
Answer:
Small Intestine:
Explanation:
The small intestine is where most chemical digestion occurs. After the stomach empties the food and juice mixture into the small intestine, the juices of two other digestive organs mix with the food to continue the process of digestion. One of these organs is the pancreas.
16. AEROBIC physical activity is done for SHORTER time periods than anaerobic
physical activity
True
False
Answers
Answer:
false
Explanation:
Any activity done for longer than two minutes becomes an aerobic activity as the body adjusts to the activity and begins to supply sufficient oxygen to the muscles.
Which of the following is NOT an example of foundational motor skills?
A. Running, skipping, jumping, or swimming
B. Knowing where walls, people, and other objects are around you
C. Twisting, bending, or turning
D. Swinging a bat, tossing a bean bag, or spinning a hula hoop
Answers
Answer: B
Explanation:
This isn't a part of moving it involves the senses instead of moving different parts of the body.
Help please
Answer the following questions in a 450-word response, in paragraph form, on how you would handle a situation related to bullying:
Define bullying.
Identify signs that a person might be a victim of bullying.
What can be done about it?
What role should the school system play?
What role should parents play?
What role can marriage and family therapists play?
Answers
Answer:
A bully is, Seek to harm, intimidate, or coerce (someone perceived as vulnerable). When one tells another to stop and they don't listen and continue to pick at them that is a bully. You might be able to tell if someone has been a victim of bullying if, they sit alone or cry, get sensitive to touch, or even if they dont really talk much. These are all signs that someone might be a victim of bullying. They will become really shy and emotional. You should tell an adult, let a parent know, a concular, or even talk to them about it first and if they tell you not to tell you HAVE to because they could be in harm and this is something that you can do to stop anyone from getting hurt. TELL AN ADULT. The school system has a counsler and teachers if you go to them and tell them the situation they should get in contact with the bully and talk to him and set him/her up with an outcome. Parents should all teach there children what to do if a bully ever acts and to tell someone. They should also inform there children that picking on other kids can lead up to very bad things in there lifetime. marriages, the couple can each get involved and talk to there children and family theripast can talk to the hole family becuase the bully might have things going on at home that is causeing him/her to act the way they are. To sum it up, there are everay things you can do to prevent bullying.
Explanation:
Phew. None of this is copied and pasted!
Hope this helps!
Have a great day!!!
Brainliest is very well appreciated.
What percent of one’s daily caloric intake should come from carbohydrates? A. 10 - 35% B. 20 - 35% C. 45 - 65% D. 70 - 75%
Answers
I just need to say this cuz I need 20 characters to send
45 - 65% of one’s daily caloric intake should come from carbohydrates
Carbohydrates
Carbohydrates are the main source of energy for the body. They are made up of sugars, starches, and dietary fiber and can be found in plant foods and dairy products.
Carbohydrates are vital to your health because they Provide energy, protect against disease and control weight.
Find out more on Carbohydrates at: https://brainly.com/question/797978
what is food??
i nver tried it
Answers
Answer:
It is called edible food.
Explanation:
If it isn't edible then you are eating your little sisters play kitchen set.
Help, please!!!!!!!!!!!!!!!!!!!!!
Answers
Answer:
A. emergency response
Explanation:
Plz Help
Which of the following is a disease of the respiratory system?
hepatitis A
cholera
pneumonia
typhoid fever
Answers
Answer: C.) Pneumonia
Pneumonia is an infection that inflames the air sacs in one or both lungs. The air sacs may fill with fluid causing cough with phlegm, fever, chills, and difficulty breathing. A variety of organisms, including bacteria, viruses and fungi, can cause pneumonia.
Hope this helps. :)
Abstinence is define as
A-not doing something
B-trying something new
C-setting a goal
D-doing something with caution
Answers
Answer:
well I will say A because it means not doing or staying away from something
Homemade yogurt is more nutritious than store-bought yogurt.
True
False
Answers
Answer:
The answer is True
Explanation:
Homemade yogurt has many benefits, including more probiotics, less artificial flavors, and it will most likely taste better. I would say the correct answer is True.
Answer: :) right
Explanation: